Weight training standard / activator and eq

PEBBLEBROOKHIGH SCHOOLWeight training standard / activatorand e.q.

Standard:1 P.E. WT 1.4THE LEARNER WILL DEMONSTRATE PROPER LIFTING TECHNIQUES IN EXECUTING VARIOUS LIFTS.

What are the proper lifting techniques for the Bench Press and the Squat?EQ:Euro Training

Euro TrainingThe bench press

Elbows at 45 degreesBack FlatBar lowered to mid chestPress weight up breathe out.

squatBack Flat / Weight sits on Traps and Posterior DeltoidChest OutButt outSquat to 90 degree bend in Knees, take a deep BreathDrive through Hips to standing PositionBreathe out on the way upThe end

Goin Steady (Instrumental)HipstrumentalsHipstrumentals.com, track 1/1, disc Hipstrumentals.com2011Instrumental197575.55eng - Hipstrumentals.com