WEEKLY FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHOPPING LIST!!EEWEE

Shopping List Meal by Meal :

Monday – Turkey Kebabs, tzatziki, rice, peas & mintFor the kebabs:

500g Turkey Mince1 EggSmoked PaprikaDried Oregano1 onion1 carrot2 Cloves Garlic

For the tzatzikiCucumber – 1/2Greek Yogurt – 3 tbspLemon - squeezeFresh Mint – 1tbsp, finely chopped1 Garlic clove – crushed

Rice – wholegrain basmati rice (ready made packet is fine too!)

WEEKLY FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHOPPING LIST!!EEWEE

Handful peasSunflower seedsPumpkin seeds½ Butternut squash1 tsp Chilli flakes

Tuesday – Fish cakes with veg

250g White fish – cod or haddockLemonChorizoMaris Piper PotatoesBreadcrumbs1 EggFlourSavoy cabbage (left over from Sunday roast!)Courgette

Wednesday – Mince and rice oven bake

Beef Mince1 onionClove of garlic1 Carrots1 Celery stalkWorcestershire sauceBay leafMixed herbsSplash of red wineStock cube1 Courgette1 tbsp Tomato puree1 tin of chopped tomatoes1 cup Basmati wholegrain riceCup Frozen peasCheddar or dairy free alternative (optional)

WEEKLY FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHOPPING LIST!!EEWEE

Thursday –Veggie frittata8 EggsNew potatoes1 red onion1 GarlicHandful MushroomsHandful Broccoli florets1 tsp Dried OreganoCavelo NeroHandful of cheese or dairy free alternative

Friday – Quinoa crusted fish with homemade chips

QuinoaFish of choice!1 EggFlourMaris Piper potatoesSweet PotatoFrozen peas

Saturday – Slow cooked sausage casserole with jacket potatoes

Turkey sausages1 can of chopped tomatoes3 Bacon rashersPaprika1 can Kidney beans1 Red Onion1 Garlic clove - crushedFresh or dried ThymeRed wine200ml Chicken stockCornflour (to thicken if needed)

WEEKLY FAMILY MEAL PLAN – NUTRITIONALLY APPROVED – SHOPPING LIST!!EEWEE

Potatoes Carrots

Sunday – Roast piri-piri Spatchcock chicken with carrot and potato mash

Whole chicken (If you prefer ask your butcher to spatchcock)Fresh thymePotatoesCarrotsWhite wineOnionGarlicLemonFor the piri-piri sauce4 red chlliiesGarlicSea saltOlive oilRed wine vinegar1 tsp sugarParlseySmoked paprikaOreganoGreen beans

I’ve tried to vary the meal plan as much as I can whilst at the same time making use of veggies and ingredients bought for one meal to use in another so I’m hoping there is a good mix and overlap as well as mixing it up enough so that you don’t feel like you’re eating the same thing every day!!

Really hope you like it! xx