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“It is not others who must change, but you.”Swami Prajnanpad

Weekly Epiphanies

Issue 08209/19/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

Blue Skies

The effects of massage on fibromyalgia symptoms have been examined in two single-arm studies and six

randomized controlled trials. All reviewed studies showed short-term benefits of massage, and only one single-

arm study demonstrated long-term benefits. All reviewed studies had methodological problems. Even so the

existing literature provides modest support for use of massage therapy in treating fibromyalgia. 11

Clinical Epiphanies PMID: 20306046[PubMed - indexed for MEDLINE]

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(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementOne-Arm Bridge

Weekly RecipeRaw Vegan Sushi

Weekly AbstractFour week supplementation

with mixed fruit and vegetable juice concentrates increased protective serum

antioxidants and folate

Health, Wellness & Science

Paintings of Asia

Wellness AwarenessWhen It Comes To Pursuing Your Goals, Let

Your Unconscious Be Your Guide

Alberta School of Business researcher Sarah Moore and colleagues from Duke and Cornell universities say that unconscious feelings

about objects in the environment influence the pursuit of long-term goals. Their study explores how the unconscious mind . . .

Did You KnowNew Class of Stem Cell-Like Cells Discovered

Offers Possibility for Spinal Cord Repair

The Allen Institute for Brain Science has announced the discovery of a new class of cells in the spinal cord that act like neural stem cells,

offering a fresh avenue in the search for therapies to treat spinal cord injury and disease. The research team utilized the Allen Spinal . . .

“The secret to health is consistency and care in how we practice the basics.”

Photo/Art

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Open your mind

~Weekly Cinema ~The Departed

Great cast

~Weekly Music ~Hand Me DownMatchbox Twenty

~Weekly Book ~Hopes and Prospectsby Noam Chomsky

~Weekly Humor ~Jon Stewart Ron Paul

Hilarious & Well Done

Rose Tea

Japanese Garden

1@!

"When you dance, your purpose is not

to get to a certain place on the floor.

It’s to enjoy each step along the way."

Wayne Dyer

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com