www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

Quotes to end the year

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”

Benjamin Franklin

“For everything you have missed, you have gained something else, and for everything you gain, you lose something else.”

Ralph Waldo Emerson

“A consistent thinker is a thoughtless person, because he conforms to a pattern; he repeats phrases and thinks in a groove.”

Jiddu Krishnamurti

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 04412/27/2010All Written Material except quotations are (c) 2009-2010 to Body Epiphanies Massage & Bodywork Wellness Studio

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2010 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly Somatic Movement

Quad stretch

Weekly RecipeGreen Bean Casserole

(replace dairy milk with almond milk)

Weekly Scientific Abstract

Immediate and delayed effects of treatment at the Dead Sea

Health, Wellness & Science

Deep stretch

Wellness AwarenessCrops absorb pharmaceuticals from sewage . .

Agricultural crops can absorb pharmaceuticals found in the water used to irrigate them or the sewage sludge used to fertilize them, according

to a study conducted by researchers from the University of Toledo-Ohio and published in the journal Environmental Science &

Technology. When humans consume pharmaceuticals, active traces of those drugs are excreted in their feces and urine.

Did You Know

That placebos work even with deception?For most of us, the "placebo effect" is synonymous with the power of

positive thinking; it works because you believe you're taking a real drug. But a new study rattles this assumption . . . In fact, data on

placebos is so compelling that many American physicians (one study estimates 50 percent) secretly give placebos to unsuspecting patients.

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Movie ~Rango

~Weekly Music ~Beauty is within us

Ghost in the Shell OST

~Weekly Book ~Taking the Leapby Pema Chodron

~Weekly Humor ~Apple CEO

Mac rocks but this is great

The Love of the Seashore

Praetorian

"Humor is emotional chaos

remembered in tranquility."

James Thurber

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2010 PNF PHOTOGRAPHY

(c) 2009-2010 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com