weekly epiphanies 050 february 7th 2011

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www.bodyepiphanies.com Individualized care. No cookie-cutter routines here! Swedish Massage Myofascial Release A New Divide Consistency has more bearing than we routinely take into account! What we do today effects how we feel tomorrow and how we remember yesterday. It would appear there is no greater method than that of incrementalism when transforming ones health. If you don’t honestly express yourself physically, mentally and emotionally then surely your genes will find room to express themselves and rest assured it is rarely a healthy expression. Honest self expression is crucial to your immune system and development. This requires a range of strength & flexibility in mental, emotional and physical faculties. So it is suggested that you play & work everyday to increase the strength & flexibility of your self. Laughter regulates gene expression in patients with type 2 diabetes Fascial Stretching Rotator Cuff Release Weekly Epiphanies This is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc. PNF Photography Featuring Alaina Sutherlin & James Bruce Pectoral Release (upper back pain) Sub-Occipital Release (tension headaches) Issue 050 02/07/2011 All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Bodywork Wellness Studio All other Material is copyright protected by their respective owners

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If you don’t honestly express yourself physically, mentally and emotionally then surely your genes will find room to express themselves and rest assured it is rarely a healthy expression. Honest self expression is crucial to your immune system and development. This requires a range of strength & flexibility in mental, emotional and physical faculties. So it is suggested that you play & work everyday to increase the strength & flexibility of your self.

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Page 1: Weekly Epiphanies 050 February 7th 2011

www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

A New DivideConsistency has more bearing than we routinely take into account!

What we do today effects how we feel tomorrow and how we remember yesterday.

It would appear there is no greater method than that of incrementalism when transforming ones health.

If you don’t honestly express yourself physically, mentally and emotionally then surely your genes will find room to express themselves and rest assured it is rarely a healthy expression. Honest self expression is crucial to your immune system and development. This requires a range of strength &

flexibility in mental, emotional and physical faculties. So it is suggested that you play & work everyday to increase the strength & flexibility of your self.

Laughter regulates gene expression in patients with type 2 diabetes

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 05002/07/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Bodywork Wellness Studio

All other Material is copyright protected by their respective owners

Page 2: Weekly Epiphanies 050 February 7th 2011

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly Somatic Movement

The Hindu Push Up

Weekly RecipeBuckwheat Porridge

Weekly Scientific Abstract

Prophylactic Efficacy of Coriandrum sativum (Coriander)

on Testis of Lead-Exposed Mice...

Health, Wellness & Science

Capoeira

Wellness AwarenessPopular cancer drug increases risk of deathA new study published in the Journal of the American Medical Association has revealed that the popular cancer drug Avastin

(bevacizumab) raises patients' risk of death by up to 350 percent when combined with chemotherapy. Designed to stop the production of new blood vessels in the body, and thus the spread of cancer cells, Avastin is also responsible for causing blood clots in legs and lungs when . . .

Did You KnowOutdoor exercise is healthier than indoor?

A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analyzed existing studies and concluded that there are benefits to mental and physical well-being from taking

exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology on Feb . . .

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

Page 3: Weekly Epiphanies 050 February 7th 2011

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Movie ~Pay It Forward

Ok trailer but great film~Weekly Music ~

Inner TakeIchiko Hashimoto

~Weekly Book ~Universe in a Single Atom

by Dalai Lama

~Weekly Humor ~Shanghai Knights BloopersStart at the 50 second mark

Flower Power

Fruits of Light"Life is thickly sown with thorns, and

I know no other remedy than to pass

quickly through them. The longer we

dwell on our misfortunes, the greater

is their power to harm us."

Voltaire

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com