7/21/2019 Week 3 training plan

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SS not racing Rounds, Singer, Martin, Carlos?

Monday

Intensive

4-8x150 @ !-4, R"#al$ across

%enc& 4x5 '(()*

S+uat 4x5 '(()*

eadlit 4x5 '(()*

.euro

!xS/ to it

!x10, !x0, 4x!0, -!x40

8x5 &urdle &o

/it

Clean ull 2x4 '(0)*

%enc& 4x5 '(()*

S+uat 4x5 '(()*

xS/

x0 s$i

Mini s$i, 3ascia #al$, stretc&

re-eet

!x S/

1x10, 0, !0 '55 #6 7loc$s, !00 on turn*

1x1, , ! 'race &eig&t, 1 oot s&ort, avis and Caron, 7loc$s*

Stretc&, roll, go to 7ed early

 9uesday

2-8x400@:0s, R";og 00-400

!x!s ax, R"8<

7/21/2019 Week 3 training plan

http://slidepdf.com/reader/full/week-3-training-plan 2/2

Meet

=ednesday

>xtensive 9eo

Recovery Circuit

3il

 9&ursday

.euro

>xtensive 9eo

3riday

Intensive

.euro

 

Saturday

 

Sunday

Meet