Download - Week 3 training plan
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7/21/2019 Week 3 training plan
http://slidepdf.com/reader/full/week-3-training-plan 1/2
SS not racing Rounds, Singer, Martin, Carlos?
Monday
Intensive
4-8x150 @ !-4, R"#al$ across
%enc& 4x5 '(()*
S+uat 4x5 '(()*
eadlit 4x5 '(()*
.euro
!xS/ to it
!x10, !x0, 4x!0, -!x40
8x5 &urdle &o
/it
Clean ull 2x4 '(0)*
%enc& 4x5 '(()*
S+uat 4x5 '(()*
xS/
x0 s$i
Mini s$i, 3ascia #al$, stretc&
re-eet
!x S/
1x10, 0, !0 '55 #6 7loc$s, !00 on turn*
1x1, , ! 'race &eig&t, 1 oot s&ort, avis and Caron, 7loc$s*
Stretc&, roll, go to 7ed early
9uesday
2-8x400@:0s, R";og 00-400
!x!s ax, R"8<
7/21/2019 Week 3 training plan
http://slidepdf.com/reader/full/week-3-training-plan 2/2
Meet
=ednesday
>xtensive 9eo
Recovery Circuit
3il
9&ursday
.euro
>xtensive 9eo
3riday
Intensive
.euro
Saturday
Sunday
Meet