Week 1: Saturday 12th October at Woden

Track - Male and Female Field - Male and Female Track Entry at 3:00pm

3:30pm

Using sprint Starting Blocks familiarisation (optional)

4:00pm 1500m/3km walk (no runners) -hand timed

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own drills, warmup before this time.

4:10pm Long Hurdles (200m, then 400m)

4:15pm

Hammer Throw

Long Jump

4:40pm 60m

5:00pm 100m

5:15pm Pole Vault 1.50m starting height

Discus

5:30pm 1500m

5:40pm Triple Jump

5:50pm 200m

6:15pm 3k run (no walkers)

6:30pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but, as a general rule, each athlete should expect

to get at least 4 attempts

Week 2: Saturday 19th

October at WODEN- Come and Try It Day

Track - Male and Female Field - Male and Female Track Entry at 3:00pm

3:30pm Using sprint Starting Blocks Familiarisation (optional)

3:45pm *1500m/2km/3km Low Steeplechase(15 min check-in)

*2k/3k Steeplechase High Steeplechase

Lower Height steeple events first unless otherwise advised

Triple Jump (15 min check-in)

4:15pm 1500m/3k/5k Walk (no runners) - hand timed

Javelin

4:25pm Sprint Hurdles (110m down to 80m)

4:30pm

High Jump (1.50m start height)

4:40pm 100m

5:00pm Long Jump

5:10pm 1500m

5:30pm 200m

Shot Put

High Jump (0.80m start height)

5:50pm 2 x 100m Relay

6:00pm 3k run (no walkers)

6:20pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but as a general rule each athlete should expect to

get at least 4 attempts

*If no steeple entries are received in Low and/or High via on-line entries, the event will be cancelled due to the resources required to put the event on. If on -line entries are

received, then on-day entries will also be accepted.

ACT Masters Hosted Meet Thursday 24th

October at WODEN

Track - Male and Female Field - Male and Female 6:00pm 3k run

Pole Vault

6:20pm 100m

6:30pm Walks (1/3/5k)

Discus /Javelin

7:00pm 400m

7:10pm Sprint Hurdles

7:15pm 60m

Triple Jump

7:30pm 4 x 200m Relay

Discus /Javelin

7:40pm 3/5k

Charge is $9 per athlete

There are no on-line entries. Pay money on the day.

Athletes for Hurdles need to indicate their interest when they pay their entry fee

Friday 25th

October, 2019 at Woden: School Nitro Challenge

Track - Male and Female Field - Male and Female Field Event timetable

4:30pm Relay 2 x 2 x 400: All Groups Shot Put -Junior Girls

Long Jump -Junior and Senior Boys

High Jump -Intermediate Girls

Javelin -Intermediate Boys

Shot Put

4:30pm: Jun Girls

5:00pm: Sen Girls

5:30pm: Jun Boys

6:00pm: Int Girls

6:30pm: Int Boys

7:00pm: Sen Boys

Javelin

4:30pm: Int Boys

5:00pm: Int Girls

5:30pm: Sen Boys

6:10pm: Sen Girls

6:45pm: Jun Girls

7:20pm: Jun Boys

5:00pm 60m All Groups

Shot Put -Senior Girls

Javelin -Intermediate Girls

5:15pm High Jump -Senior Boys

5:30pm

800 Jun Boys &Girls

Shot Put -Junior Boys

Javelin -Senior Boys

Long Jump INVITATIONAL

Long Jump

4:30pm: Jun and Sen Boys

5:30pm: INVITATIONAL

6:45pm: Int Boys

7:20pm: Jun, Int and Sen Girls

High Jump

4:30pm: Int Girls

5:15pm: Sen Boys

6:00pm: Int Boys

6:45pm: Sen Girls

5:45pm 1000m

Int Boys & Girls, Sen Boys & Girls

6:00pm Shot Put -Intermediate Girls

High Jump -Intermediate Boys

6:05pm 200m Int Boys &Girls,

6:10pm Javelin -Senior Girls

Implement weights:

Shot Put

All Girls - 3kg

Boys - Junior and Intermediate (4kg), Senior (5kg)

Javelin

All Girls - 500g

All Boys - 700g

Additional notes:

High Jump athletes nominate, before the comp begins, three heights

that they will attempt. Thus, jumpers will have a maximum of 9

jumps, and a minimum of 3 jumps.

6:20pm 150m Jun Boys &Girls

6:30pm

Shot Put -Intermediate Boys

6:35pm 400m Sen Boys & Girls

6:45pm Long Jump -Intermediate Boys

Javelin -Junior Girls

High Jump -Senior Girls

6:50pm 100m INVITATION

7:00pm Shot Put -Senior Boys

7:10pm Sprint Hurdles

Int Girls 90m (76cm), Int Boys 100m (84cm)

Sen Girls 100m (76cm), Sen Boys 110m (91cm)

7:20pm

Javelin -Junior Boys

Long Jump - ALL Girls

7:40pm Relays

4 x 100 Jun Boys &Girls

Swedish Int Boys &Girls, Sen Boys & Girls

Approx

8:00pm

Presentations

Week 3: Saturday 2nd

November at WODEN

Track - Male and Female Field - Male and Female Track Entry at 3:00pm

3:40pm Long Hurdles (200m, then 400m) (15 min check-in)

4:00pm *1500m/2km/3km Low Steeplechase

*2k/3k Steeplechase High Steeplechase

Lower Height steeple events first unless otherwise advised

Long Jump - less than 4.50m

4:30pm

1500m/3k/5k Walk (no runners) - hand timed

High Jump (1.50m start height)

4:40pm 100m

Javelin

5:00pm Sprint Hurdles (110m down to 80m)

Long Jump - more than 4.50m

5:20pm 1500m

5:40pm 200m

High Jump (0.80m start height)

Shot Put

6:00pm 2 x 100m Relay

6:10pm 3k run (no walkers)

6:30pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but as a general rule each athlete should expect to

get at least 4 attempts

*If no steeple entries are received in Low and/or High via on-line entries, the event will be cancelled due to the resources required to put the event on. If on -line entries are

received, then on-day entries will also be accepted.

Week 4: Saturday 9th

November at Woden -Relay Championships

Track - Male and Female Field - Male and Female Track Entry at 3:00pm

4:00pm 2 x 100m

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own drills,

warmups before this time. Long Jump

Hammer Throw

4:30pm 4 x 400m

5:00pm Distance Medley

Discus

5:15pm

Triple Jump

Pole Vault 1.50m starting height

5:30pm 4 x 100m

5:45pm

Javelin

6:00pm 2 x 1500m Walk

6:30pm Swedish Medley

Hosted meet: Saturday 16th

November at Albury

Events: Hurdles, 60m, 100, 200m 400m 1500m, 3k LJ, HJ, Disc, Jav, Shot

Albury Trip 16 November, all details to be advised by 30th September.

Depart AIS Carpark 8.30am, arrive Albury Athletics Track approx. 12.30-1pm, Competition starts 2pm – 5.30pm. BBQ available for Dinner.

Return to Canberra by 6.30pm, arrive AIS Carpark approx. 10.30pm. 1 amenity stop each direction.

Week 5: Saturday 23rd

November at Woden

Track - Male and Female Field - Male and Female Track Entry at 4:00pm

5:00pm 1500m/3km walk (no runners) -hand timed

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own warmups

before this time.

Hammer Throw

5:10pm Long Hurdles (200m, then 400m)

5:15pm

Triple Jump (5/7 m Boards)

5:30pm 800m

5:50pm 60m

6:00pm Discus

6:05pm 100m

6:15pm Pole Vault 1.50m starting height

Triple Jump (9/11/13 m Boards)

6:40pm 200m

7:00pm 3k run Championship Open and Junior Females

7:15pm 3k run Championship Open and Junior Males

7:30pm 300m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but, as a general rule, each athlete should expect

to get at least 4 attempts

Week 6: Saturday 30th

November at WODEN

Track - Male and Female Field - Male and Female Track Entry at 4:00pm

4:45pm *1500m/2km/3km Low Steeplechase

*2k/3k Steeplechase High Steeplechase

Lower Height steeple events first unless otherwise advised

5:00pm Long Jump - less than 4.50m

High Jump (1.50m start height)

5:15pm

1500m/3k/5k Walk (no runners) - hand timed

5:25pm Sprint Hurdles (110m down to 80m)

5:30pm

Javelin

5:45pm 100m

6:00pm Long Jump - more than 4.50m

High Jump (0.80m start height)

6:20pm 1500m

6:30pm

Shot Put

6:50pm 200m

7:10pm 3k/5k run (no walkers)

7:30pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but as a general rule each athlete should expect to

get at least 4 attempts

*If no steeple entries are received in Low and/or High via on-line entries, the event will be cancelled due to the resources required to put the event on. If on -line entries are

received, then on-day entries will also be accepted.

ACT Masters Hosted Meet Thursday 5th

December at WODEN

Track - Male and Female Field - Male and Female 5:45pm Hammer

6:00pm Mile High Jump

6:20pm 200m

6:30pm 1500m Walk

Javelin/Shot Put

7:00pm 400m

7:10pm 60m

7:15pm Long Jump

7:30pm 4 x 100m Relay

Javelin/Shot Put

7:40pm Steeplechase

Charge is $9 per athlete

There are no on-line entries. Pay money on the day.

Athletes for Steeplechase need to indicate their interest when they pay their entry fee

ACT Masters Hosted Meet Thursday 12th

December at WODEN

Track - Male and Female Field - Male and Female 6:00pm 3k run

Pole Vault

6:20pm 100m

6:30pm Walks (1200m/2k)

Discus /Shot Put

7:00pm 800m

7:10pm Long Hurdles

7:15pm 60m

Triple Jump

7:30pm 200m

Discus /Shot Put

7:40pm 7 lap spiral

Charge is $9 per athlete

There are no on-line entries. Pay money on the day.

Athletes for Hurdles need to indicate their interest when they pay their entry fee

Week 7: Saturday 4th

January at Woden

Track - Male and Female Field - Male and Female Track Entry at 5:00pm

6:00pm 1500m/3km walk (no runners) -hand timed

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own warmups

before this time.

Hammer Throw

6:10pm Long Hurdles (200m, then 400m)

6:15pm

Triple Jump (5/7 m Boards)

6:30pm 800m

6:50pm 60m

7:05pm 100m

Discus

7:15pm Pole Vault 1.50m starting height

7:40pm 200m

Triple Jump (9/11/13 m Boards)

8:00pm 3k run Championship Open and Junior Females

8:15pm 3k run Championship Open and Junior Males

8:30pm 300m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but, as a general rule, each athlete should expect

to get at least 4 attempts

Week 8: Saturday 8th February at AIS

Track - Male and Female Field - Male and Female Track Entry at 4:00pm

4:45pm *1500m/2km/3km Low Steeplechase

*2k/3k Steeplechase High Steeplechase

Lower Height steeple events first unless otherwise advised

5:00pm Long Jump - less than 4.50m

High Jump (1.50m start height)

5:15pm

1500m/3k/5k Walk (no runners) - hand timed

5:25pm Sprint Hurdles (110m down to 80m)

5:30pm

Javelin

5:45pm 60m

6:00pm 100m

Long Jump - more than 4.50m

High Jump (0.80m start height)

6:30pm 800m

Shot Put

6:50pm 200m

7:10pm 2 x 100m Relay

7:20pm 3k run (no walkers)

7:35pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but as a general rule each athlete should expect to

get at least 4 attempts

*If no steeple entries are received in Low and/or High via on-line entries, the event will be cancelled due to the resources required to put the event on. If on -line entries are

received, then on-day entries will also be accepted.

Week 9: Saturday 22nd

February at Woden

Track - Male and Female Field - Male and Female Track Entry at 4:15pm

5:00pm 1500m/3km/5k walk (no runners) -hand timed

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own warmups

before this time.

Hammer Throw

5:10pm Long Hurdles (200m, then 400m)

5:15pm

Triple Jump (5/7m Boards)

5:30pm 60m

5:50pm 100m

6:05pm Shot Put

6:15pm 1500m Pole Vault 1.50m starting height

6:40pm 200m

Triple Jump (9/11/13m Boards)

7:00pm 3k run (no walkers)

7:15pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but, as a general rule, each athlete should expect

to get at least 4 attempts

Week 10: Saturday 29th February at AIS

Track - Male and Female Field - Male and Female Track Entry at 4:00pm

4:45pm *1500m/2km/3km Low Steeplechase

*2k/3k Steeplechase High Steeplechase

Lower Height steeple events first unless otherwise advised

5:00pm Long Jump - less than 4.50m

High Jump (1.50m start height)

5:15pm

1500m/3k/5k Walk (no runners) - hand timed

5:25pm Sprint Hurdles (110m down to 80m)

5:30pm

Javelin

5:45pm 100m

6:00pm Long Jump - more than 4.50m

High Jump (0.80m start height)

6:15pm 800m

6:30pm Discus

6:45pm 200m

7:05pm 2 x 100m Relay

7:10pm 3k run (no walkers)

7:25pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but as a general rule each athlete should expect to

get at least 4 attempts

*If no steeple entries are received in Low and/or High via on-line entries, the event will be cancelled due to the resources required to put the event on. If on -line entries are

received, then on-day entries will also be accepted.

Week 11: Saturday 7th

March at Woden

Track - Male and Female Field - Male and Female Track Entry at 3:30pm

4:15pm 3k run

4:30pm 1500m/3km walk (no runners) -hand timed

Pole Vault 2.80m starting height

The event must start on time and ALL Pole Vault athletes need to complete their own warmups before this time.

High Jump (0.80m Start)

4:40pm Long Hurdles (200m, then 400m)

4:45pm

Hammer Throw

Long Jump

5:00pm 800m

5:20pm 60m

5:30pm High Jump (1.50m Start)

5:35pm 100m

5:45pm Discus

6:05pm 1500m

Triple Jump

Pole Vault 1.50m starting height

6:25pm 200m

6:45pm 5k run Championships Female Open and Under 20

7:05pm 5k run Championships Male Open and Under 20

7:25pm Sprint Hurdles (110m down to 80m)

7:45pm 400m

Additional Notes:

Events may start up to 10 minutes early depending on how other events have gone through the night USUALLY with at least 20 minute’s notice.

Track events with multiple heats will be run from fastest to slowest

It is up to the Event Chief to determine how many throws or horizontal jumps each athlete will get in the time slot allowed but, as a general rule, each athlete should expect

to get at least 4 attempts