COOKING

Sub-school: Primaries Lesson number: 2 Week: 3 Date: Tuesday 28th April, 2002

What am I learning? I am learning to identify ingredients in a recipe

What is my teacher looking for? I can say the name, write, point or draw different food items.

WASH YOUR HANDS https://www.youtube.com/watch?v=kJhWl1LLz5Q – Washing hands demonstration

Remember it is VERY IMPORTANT to wash your hands before you start cooking in the kitchen.

You need to:

TURN ON TAP WITH USE SOAP SCRUB HANDS RINSE HANDS DRY HANDS

WARM WATER

Activity 1: Here are a list of ingredients; an adult will point to the ingredient and ask ‘what is this?’ OR say ‘where is the…?’ and you will need to point to it. Your job is to cut and paste the word or picture matching the ingredient into the box below its photo. Or you can draw the pictures and copy these words into your workbook.

RASPBERRY MILK GRAPES BANANA CUCUMBER STRAWBERRY SPINACH

Activity 2: THINK – What are some recipe ideas that you could make using some of these ingredients?

In the table below OR start your own cooking book, write or draw your ideas, the first one is an example:

E.G. I can make a fruit

kebab

Activity 3: Make something using your favourite fruit and/or vegetable –

Write down in your cook book or in the space below, what is your favourite fruit and/or vegetable. Then using the table from the above activity or use your imagination to think of something to make with. See my example to help you.

My favourite fruit is Mango. I can make mango smoothie.

I need:

1 x mango

1 cup of milk

4 x ice cubes

1 x teaspoon of honey

YOUR TURN!

Questions to ask your child: What colour is your favourite fruit?

What colour is your favourite vegetable?

Are fruit and vegetables healthy or unhealthy?

Where do you think your favourite fruit or vegetable grows? (Trees, ground,

bush)

Where do you store your favourite fruit or vegetable? (Fridge, fruit bowl, freezer)

Useful links:

https://mykidslickthebowl.com/fruit-veggie-smoothies-for-kids/ - Fruit and Veggie smoothies for kids: Healthy and fun ways to add more fruit and veggies into your child’s diet.

https://www.youtube.com/watch?v=716MHYY3buA - 4 Easy & Healthy Fruit Kebabs! - HGTV Handmade

https://www.eatforhealth.gov.au/nutrition-calculators/food-balance - This game is designed to help students learn about healthy eating. Come and help the tightrope walkers balance across the high wire! To get Peach or Basil across safely, choose healthy foods from the Five Food Groups for meals and snacks for the whole day. Remember to choose plenty of water to drink too!

https://www.youtube.com/watch?v=RE5tvaveVak – A song to encourage students to eat vegetables

http://www.nourishinteractive.com/nutrition-education-printables - A website you can access FREE printable food related activities with a focus on healthy eating.