Sports Medicine 1: Review for FinalDirections: Answer as many questions as you can without the use of your notes or McCarley’s weebly page. After you are finished, go back and check your answers and fill in the correct answers using your notes and the Sports Medicine weebly page. Use a different color pen to indicate which questions are difficult for you.

1. What are 3 roles of an athletic trainer?

2. What are the 5 components of the Athlete’s Circle of Care?

3. What are 3 professions associated with Sports Medicine?

4. What are two functions of bones?

5. What two bones make up the shoulder girdle?

6. What three long bones make up the arm?

7. What long bone is on the medial aspect of the lower leg?

8. What is the longest and strongest bone in the body?

9. What is the name of a fracture that stays within the skin?

10. What is the name of a fracture when the bone breaks through the skin?

11. Look at the picture below. What type of simple fracture is this?

12. Look at the picture below. What type of simple fracture is this?

13. What are two causes of a stress fracture?

14. What are four signs of a fracture?

15. Look at the picture below. What is the name of this position?

16. Write a statement using the directional term “superior” relating 2 bones in the body.

17. Write a statement using the directional term “posterior” relating 2 muscles in the body.

18. Write a statement using the directional term “medial” relating 2 bones in the body.

19. Write a statement using the directional term “proximal” relating 2 bones in the body.

20. What is the functional role of the biceps?

21. What is the functional role of the obliques?

22. Draw or describe a movement in the saggital plane?

23. Draw or describe a movement in the frontal plane?

24. Draw or describe a movement in the transverse plane?

25. Draw or describe flexion.

26. Draw or describe extension.

27. Draw or describe adduction.

28. Draw or describe abduction.

29. Draw or describe internal rotation.

30. Draw or describe external rotation.

31. Draw or describe plantarflexion.

32. Draw or describe dorsiflextion.

33. Draw or describe pronation.

34. Draw or describe supination.

35. What is an exercise that strengthens the biceps? Draw or describe.

36. What is an exercise that strengthens the latissimus dorsi and rhomboids? Draw or describe.

37. Draw or describe a stretch for the triceps.

38. Draw or describe a stretch for the gastrocnemius.

39. Draw or describe an exercise that strengthens the hamstrings.

40. Draw or describe a stretch for the anterior tibialis.

41. What soft tissue connects bone to bone?

42. What soft tissue connects muscle to bone?

43. What soft tissue makes up the outer covering of the human body?

44. What are the five signs of inflammation?

45. What is occurring within the body that is causing the signs of inflammation to occur?

46. What does the treatment protocol PRICE stand for?

47. What is the difference between a sprain and a strain?

48. Tajah strained her hamstring sprinting. She has a number of muscle fibers torn and it is extremely painful when she walks. What grade strain is this?

49. Max strained his bicep while lifting weights. There was a complete rupture of the muscle and total loss of movement? What grade strain is this?

50. Cameron strained his quadriceps while playing football. In addition to PRICE, what is another treatment option to reduce inflammation?

51. Damaris is an amazing soccer player and does not want to get a muscle strain. What are three ways she can prevent this injury?

52. Amron turned his ankle at basketball practice. There is mild pain, some swelling, and it is difficult to jump. What degree of severity is this strain?

53. Zach is working hard to make the varsity soccer team. He does not want an injury to interfere with his chances of making the team. What are three ways that Zach can prevent an ankle sprain?

54. What soft tissue overuse injury is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle?

55. What soft tissue overuse injury is an inflammation of the connective tissue that surrounds the tibia?

56. What soft tissue overuse injury is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm?

57. Roger sprained his ankle in the soccer game yesterday. He is treating his ankle with PRICE. What stage of healing is this?

58. Junior strained his pectoralis major muscle 8 months ago. He still has dull pain on occasion. What stage of healing is this?

59. Raeshon strained his bicep muscle in an arm wrestling contest 4 weeks ago. His body is laying down new soft tissue and reducing the need to protect the injury as the new tissue begins to mature and strengthen. What stage of healing is this?

60. Joe sprained his wrist in an ultimate fighting match two months ago. The healing tissue is reasonably mature but as it is stretched, strengthened and stressed the new tissue often finds that it is not strong enough to cope with the increasing physical demand of Joe’s training. What stage of healing is this?

61. When should a person use ice as a treatment option? What is the purpose (goal) of using ice on an injury?

62. When should a person use heat as a treatment option? What is the purpose (goal) of using heat on an injury?

63. Examine the following picture. What type of skin wound is this?

64. Examine the following picture. What type of skin wound is this?

65. Examine the following picture. What type of skin wound is this?

66. Examine the following picture. What type of skin wound is this?

67. Examine the following picture. What type of skin wound is this?

68. What is the immediate care for someone with a skin wound?

69. Mary is worried that her skin wound is showing signs of infection. What are five signs of infection?

70. Is a 30 minute jog an aerobic or anaerobic exercise?

71. Is a 10 second sprint an aerobic or anaerobic exercise?

72. Tyra stretches her hamstring by holding the position for 30 seconds. Is this a static or dynamic stretch?

73. Tajah stretches her hamstrings using movement such as a solider walk. Is this a static or dynamic stretch?

74. Bob bench presses 200 lbs. He is only able to complete 2 repetitions. Is this a muscular strength or muscular endurance exercise?

75. Bucky squats 80 lbs with 15 repetitions. Is this a muscular strength or muscular endurance exercise?

76. Amron is preparing for the upcoming football season. He suddenly falls to the ground with a medical emergency. What Emergency Action Plan steps would you follow to care for this individual?

77. Damaris is involved in a vicious fight. A major artery in her arm is severed. What type of bleeding is this?

What are two treatment options?

78. Roger is running when he falls and scraps his knee.What type of bleeding is this?

What are two treatment options?

79. Cameron jumps a fence trying to escape a bear. He has a terrible laceration affecting his vein.What type of bleeding is this?

What are two treatment options?

80. Ms. McCarley is stabbed and is losing significant about of blood. What type of shock could result?

81. Zach just finished a marathon and is severely dehydrated. What type of shock could result?

82. Joe just witnessed a horrible car crash involving young children. He is extremely stressed, fearful and emotional. What type of shock is this?

83. Raeshon consumed a granola bar containing peanuts and is having an allergic reaction. What type of shock could result from this reaction?

84. Tajah is worried that Junior will fall into a state of shock and is trying to identify the symptoms. What are four signs and symptoms of shock?

85. What are four ways that Tajah can treat shock?

86. Zach is experiencing heat stroke. Is this a medical emergency?

87. Damaris strained her hamstring sprinting. Is this a medical emergency?

88. Tajah completed her last race of the track meet. She is experiencing a mild headache and is very thirsty. Upon using the bathroom, she realizes that her urine is a light yellow color. What heat illness is she experiencing?

What are three ways to treat this heat illness?

89. Zach played at ocean all day building sand castles. Late that night, the skin on his back was bright red and hot. What heat illness is he experiencing?

What are two treatment options?

What is one way to prevent this heat illness?

90. Damaris is warming up for the sand volleyball tournament. Damaris begins to sprint after the ball. She immediately stops and falls to the sand to grab her cramping calf. What heat illness is she experiencing?

What are two ways to treat this heat illness?

91. After a long football practice, Amron notices he is extremely hot, lightheaded, and dizzy. He feels as though he is about to faint. What heat illness is he experiencing?

What are two ways to treat this heat illness?

92. After a long day of golf on a hot summer day, Joe begins to feel very confused. His skin is dry and hot and has a rapid pulse. Upon sitting down, Joe begins to fall into a state of unconsciousness. What heat illness is he experiencing?

What are three treatment options for this heat illness?

93. Upon completing his lacrosse tournament, Junior begins to feel weak, nausea, and dizzy. His skin is cool, moist, and pale. He has a weak but rapid pulse. What heat illnesses is he experiencing?

What are three treatment options for this heat illness?

94. On a cold winter day, Cameron enjoys a long game of hide and go seek outside. He feels a cold, tingling sensation in his toes and worries of skin tissue damage. Upon returning home, Cameron notices blisters and blackening of his toes. What cold illness is he experiencing?

What are three treatment options?

95. On a cold winter day, Joe decides to go ice fishing. After several hours, Joe begins to experience uncontrolled shivering, slurred speech, memory loss, and lack of coordination. What cold illness is he experiencing?

What are three treatment options?

Word Bank: 5 ways the body loses heat (Questions 96-100)

Respiration, Evaporation, Conduction, Radiation, Convection

96. This occurs when the body is in direct contact with a cooler object, such as sitting on a cold surface.

97. This rids the body of heat with every expiration or breathing out.

98. This is the transfer of heat by infrared rays (looks like steam coming off the body).

99. This occurs when heat near the body’s surface is removed by moving air.

100.This occurs when moisture is lost from the skin.

101.What are 3 signs or symptoms of a concussion?

102.What are 3 treatment options for a concussion?

103.What are 2 ways to prevent concussions?

104.What are 3 signs or symptoms of a sudden cardiac arrest?

105.What are 4 steps to responding to a person with sudden cardiac arrest?

106.What are 3 ways to prevent a sudden cardiac arrest?

107.What are 3 signs or symptoms of a head, neck or spine injury?

108.What are 4 ways to respond to a person with a head, neck or spine injury?

109.What is an example of nonfeasance by an athletic trainer?

110.What is an example of misfeasance by an athletic trainer?

111.What are 3 ways an athletic trainer can reduce their risk of litigation?

112.What is an example of malfeasance by a coach?

113.What are 3 ways a coach can reduce their risk of litigation (being sued)?

114.What are three treatment options that an athletic trainer can do if an athlete is hyperventilating?

115.What are three treatment options that an athletic trainer can do if an athlete has a throat contusion?

116.What are two treatment options that an athletic trainer can do if an athlete dislocates their finger?

117.What are two treatment options that an athletic trainer can do if an athlete has an exercise induced asthma attack?

118.What are four treatment options that an athletic trainer can do if an athlete has an object embedded in their eye?

119.What are three treatment options that an athletic trainer can do if an athlete has a broken nose?

120.What are two treatment options that an athletic trainer can do if an athlete has Cauliflower Ear?

121.What is one treatment options that an athletic trainer can do if an athlete has ringworm?

122.What are three treatment options that an athletic trainer can do if an athlete has a broken jaw?

123.What are two treatment options that an athletic trainer can do if an athlete has pink eye?

124.What is one treatment options that an athletic trainer can do if an athlete has a corneal abrasion?

125.What is one treatment options that an athletic trainer can do if an athlete has a black eye?

126.What is one treatment options that an athletic trainer can do if an athlete has a fractured tooth?

127.What are two treatment options that an athletic trainer can do if an athlete has knocked out a tooth?

128.What are three treatment options that an athletic trainer can do if an athlete has a neck laceration which is bleeding profusely?

129.What are two treatment options that an athletic trainer can do if an athlete has a severe femur fracture?

130.What are 2 types of exercise that are safe during pregnancy?

131.What are 3 warning signs to stop exercising while pregnant?

132.What are 4 treatment options for a sports –related seizure?

133.What are 2 treatment options for a systematic reaction to a bee sting?

134.What are 2 treatment options for a bee sting that is not causing a systematic reaction?

135.What are the 3 medical conditions associated with Female Athlete Triad?

136.Who is responsible for the treatment of Female Athlete Triad?

137.What are 3 ways to prevent Female Athlete Triad?

138.What are three treatment options that an athletic trainer can do if an athlete is hyperventilating?

139.What are three treatment options that an athletic trainer can do if an athlete has a throat contusion?

140.What are two treatment options that an athletic trainer can do if an athlete dislocates their finger?

141.What are two treatment options that an athletic trainer can do if an athlete has an exercise induced asthma attack?

142.What are four treatment options that an athletic trainer can do if an athlete has an object embedded in their eye?

143.What are three treatment options that an athletic trainer can do if an athlete has a broken nose?

144.What are two treatment options that an athletic trainer can do if an athlete has Cauliflower Ear?

145.What is one treatment options that an athletic trainer can do if an athlete has ringworm?

146.What are three treatment options that an athletic trainer can do if an athlete has a broken jaw?

147.What are two treatment options that an athletic trainer can do if an athlete has pink eye?

148.What is one treatment options that an athletic trainer can do if an athlete has a corneal abrasion?

149.What is one treatment options that an athletic trainer can do if an athlete has a black eye?

150.What is one treatment options that an athletic trainer can do if an athlete has a fractured tooth?

151.What are two treatment options that an athletic trainer can do if an athlete has knocked out a tooth?

152.What are three treatment options that an athletic trainer can do if an athlete has a neck laceration which is bleeding profusely?

153.What are two treatment options that an athletic trainer can do if an athlete has a severe femur fracture?