MAP-ABCD FOUNDATION

Preventive and Alternative

Medicine

Definitions• Alternative medicine – instead of the

usual orthodox or western use of drugs

and surgery, this practice uses other

and more natural and organic means to

bring about good health and longevity.

• Preventive medicine – medical practice

that focuses on keeping a person

healthy and free of disease.

• Executive check-up?

more

• Aging and Anti-aging

• Aging is not normal; it is a disease that

results from destructive biological

processes in the cellular level that

develops into many different syndromes

and manifest as disease.

• Free radicals

• Life span vs. life expectancy

Life Expectancy

• Japan #1 – 83.10 years

• USA #36 – 78.74 years

• Philippines #100 – 68 for men; 74

women

• Swaziland – last #223 – 39.6 years

• World’s – 71 years

• All these are premature deaths

Premature death

• Any death before the age of 120 is a

premature death.

• Two reasons why this happens

• 1. Lack of knowledge

• 2. Disobedience

ACRONYMS

• L-O-N-G-E-V-I-T-Y – the key to long life.

• I-D-E-A – shorter version

I-D-E-A

• I- Inflammation

• D- Diet

• E – Exercise

• A - Attitude

I-Inflammation

• Pollution – air, water, food – 50% of all

diseases due to pollution inside home.

• Stress -65-85% of all diseases directly

or indirectly related to stress

• Hormones – cause of many diseases

esp. Menopause and Erectile

Dysfunction

D- DIET• Diet should be 50-25-25 or 50%

carbohydrates; 25% protein and 25%

fats

• Normal Calorie intake for a Filipino:

• Male – 2100 calories

• Female – 1900 calories

• Generally speaking, Filipino diet is

unhealthy

Anti-aging Diet• Eliminate processed foods. Reduce

calories

• 8-10 servings of fruits and vegetables

with loads of fibers and anti-oxidants.

• Beans 3-5 X a week. Phytoestrogens

lower risk of breast and prostate

cancers.

• Small, frequent meals lower incidence

of heart attack, hypertension, diabetes

and obesity.

Food stuffs we

should watch out for

• Salt – needs 220 mg for survival.

• Sea salt is better especially for HBP

• White foods like rice, bread, potato or

pasta you should limit or refrain from

Refined sugar

• Devoid of nutrients

• Depletes zinc, Vitamin C, B complex,

calcium and chromium

• Lowers immune system – ex Coca Cola

• Each consumes 227,000 cal or 175

lbs/yr

Aspertame

• Like Equal and Nutrasweet

• Produces 92 side effects like blindness,

memory loss, brain damage, seizures,

SOB, depression, tinnitus.

• Other sweeteners – saccharine,

splenda, xylitol, stevia

Monosodium

glutamate• MSG is a poison. This has at least 15

aliases like vechin, ajinomoto, taste

enhancer, etc.

• Causes obesity, ADHD, Alzheimer’s,

etc.

• It is in Cambell’s soup, Ramen, potato

chips, Betty Crocker, gravies, salad

dressings

• It’s in all fast food restaurants and even

in fine dining. The worst is…..

Coffee?• This is controversial because coffee can

be bad for you because it is considered

a drug, a mind-altering drug that can

cause heart problem such as

palpitation;

• Fibrocystic disease of breast in women

• Can cause cancer of the bladder and

pancreas.

• Can cause hyperacidity and GI reflux

On the other hand,

coffee can prevent1.Type 2 diabetes

2.Parkinson’s

3.Colorectal Ca

4.Gallstones

5.Cirrhosis

Other bad foods

• Flame-broiled meats – because of

polycyclic aromatic hydrocardon,

carcinogenic.

• Over cooked starchy foods – french

fries, potato chips –acrylamide,

carcinogen.

• Transfat in cookies. Etc.

Perfect Food• Egg – delays aging

• Excellent source of proteins and

vitamins

• Prevents blindness from cataracts and

macular degeneration.

• Lowers cholesterol

• Keep mind sharp, prevents stroke and

MI

• Eggs and fish only food sources of Vit D

E- Exercise

• Best form is – Rebound or trampoline

• Any form of activity is good like

gardening, walking or jogging.

• Another more practical and maybe even

more pleasant and enjoyable is

• SEX!!!

Health Benefits of

Sex• For men sex twice a week prevents

heart attack by 50%

• For women, prevents wrinkles by 50%

• Reduces pain, stress, BP, anxiety

• Promotes emotional bonding

• Promotes sleep and melatonin

• Live longer and happier

A - Attitude

• 3 Kinds of Attitude

• 1. Positive

• 2. Negative

• 3. No attitude

Negative and no

attitude• Negative attitude – these are the people

who complain a lot, they are suspicious,

pessimistic, skeptical and cynical. They

talk about their dreams but don’t do

anything.

• No attitude – the people who have no

dreams; they are resigned to whatever

come their way; apathetic, they do the

same things everyday like a robot.

Positive attitude• They comprise about 3-5% of

population.

• They dream and are proactive.

• William James said they can change

their lives by the way they think.

• Marcus Aurelius – you become what

you think about.

• Proverbs 23:7 – as a man thinks in his

heart so is he.

Positive people

• Don’t get sick too often; when they do,

they have no complications and they get

better quicker.

• This is what you should have if you

want to prevent disease in your body.

Alternative therapies

at Rapha Health• Chelation; Permagma; Hydrogen

Peroxide

• Nutritional program

• Myer’s cocktail; Glutathione IV

• Vitamin infusion

• Ondamed; Cardiovision

• Bio-identical Hormones (not synthetic)

To add 14 years to

your life

• Don’t smoke

• Lots of fruits and vegetables

• May have 1-2 drinks of red wine

• Exercise

To live to120 years

• Diet and Exercise = 65 years

• BHRT = 19.5 years

• Positive attitude = 7.5 years

• Prayer and thanksgiving = 12 years

• Air, water, rest, sunshine = 16 years

Additional Info

• Sleeping less than 6 hours a night

increases premature death by 12%

• Sleeping more than 9 hours – increaes

premature death by 30%

• Rich people live longer than poor

people by 4.5 years

• Going to church extends life by 3.1

years

Our GOAL

• TO DIE YOUNG

• AT 120 YEARS.

RAPHA HEALTH

• 4th Floor, Greenbelt 5,

• 02 -757-3335

• www.raphahealth.ph

• Email – info@raphahealth.ph

SUPERFOODS

• PREVENT CANCER, HEART

DISEASE; SLOW AGING AND

BOOSTS IMMUNE SYSTEM.

• Mangosteen, Guyabano, Avocado, Tea,

Salmon, Kale, Wine, Honey, Garlic,

Orange, Chickory, Malunggay

Guyabano

Anti-cancer of all kinds; antimicrobials for

fungal, bacterial, viral or parasitic

infections; good for diabetes, herpes,

hypertension, depression, stress and

nervous disorders; excellent source of

vitamin B and c, phosphorus, calcium,

iron and protein; boosts energy and

protects the immune system.

MALUNGGAY• High amounts of vitamins A, C, calcium,

protein, potassium, zinc, iron, amino

acids

• Balances blood sugar, cholesterol

• Stimulates metabolism, good for weight

loss

• Increases milk for lactating mothers

• Beautifies skin; anti-bacterial, water

purifier

• ORAC – 157,000

Bayabas - Guava• High in fiber, Vitamins A, B, C,

potassium, iron. Lowers sugar, high in

fiber

• Improves skin texture, prevents wrinkles

• Helps lose weight, lower BP &

cholesterol

• Good for diarrhea, dysentery;

constipation

• Loosens cough and reduces mucus

from colds, protects prostate, epilepsy,

infection

Kamote

• High in Vitamins A,B,C, iron, calcium,

fiber phosphorus, complex CHO,

• Good for normalizing blood sugar, blood

pressure, stomach ulcers, colitis

• Helps prevent cancer in glands etc.

Fats

• Saturated fat – inc LDL and HDL

• Transfat – inc LDL, dec HDL

• Polyunsaturated – dec LDL, dec HDL

• Monounsaturated – dec LDL, inc HDL

• Best oil- extra virgin olive and coconut

oil

King of oil in Pinas• Coconut oil – causes increased

metabolism helping in losing weight.

Other benefits:

• Decrease rate of heart disease

• Increased energy

• Healthier skin, better sleep, improved

sense of wellness

• Enhanced thyroid function

Healthy foods in color• Red – tomatoes, red pepper,

watermelon contain lycopene that helps

protect against breast and prostate

cancers.

• Orange – Alpha and beta carotene from

carrots, sweet potatoes, apricots,

mango, cantaloupe, oranges, papaya,

tangerines help body convert to vitamin

A to keep eyes, bone and immune

system healthy.

Yellow and Green

• Good sources of lutein, zeaxanthin to

help prevent macular degeneration.

Present in leafy green, corn, lettuce,

artichoke, squash, arugula, collard and

mustard greens. Broccoli and kale help

prevent cancer by helping enzymes

clear toxins from the body

Blue, purple, deep

red

• Fruits and vegetables like blue and

blackberries, raspberries, strawberries,

eggplant, radishes help keep heart and

brain healthy.

Foods that heal• Grapefruit – prevents breast cancer

• Carrots – reduce strokes by 68%

• Cherries – against gout

• Honey – heals wounds and kills germs

• Onions – for bee or mosquito bites

• Asparagus – relieves stress

• Warm milk at HS sedative due

tryptophan

Foods that slow

aging• Avocados, blueberries, cherries, kale,

salmon, tea, wine, barley, carrots,

beets, broccoli, cabbage, tomatoes,

kelp, chilli peppers, watermelon,

guyabano, kamote, apples, turmeric,

etc.

• The king and queen of foods that slow

aging are:

Queen is peanut

butter• Combats diabetes and heart disease.

Eating peanut butter or other nuts 5X a

wk will lower incidence of diabetes by

21%. Stabilizes insulin. Lots of fiber

both soluble and insoluble. Lowers

cholesterol and good for colon. Lots of

arginine good to lower BP and improve

impotence.

King is Egg – the

perfect food!• Egg yolks delay symptoms of aging.

• One yolk will increase lutein and

zeaxanthin by 98% to prevent cataracts

and mac deg.

• Decreases absorption of cholesterol.

More eggs you eat the less cholesterol.

• Keeps eye healthy, mind sharp,

prevents obesity and stroke.

Foods against cancer

• Grapes, berries, carrots, sweet

potatoes, red peppers, grapefruit,

cherries, flaxseed, cruciferous

vegetables, garlic, onions, apricots,

squash, tomatoes, spinach and

mangosteen and guyabano, etc.

Why balanced diet?

• Gives vitality and energy

• Boost immune system

• Improves physical performance

• Delays aging

• Good for mood and concentration

• Ward off diseases ie DM, MI, Ca, GBD

Ideal diet

• 8 glasses of water daily

• 2-4 servings of fruits

• 3-5 servings of vegetables

• 2-3 servings of protein – meat/fish/egg

nuts

• 20-30 grams of fiber

• Monounsaturated oils

Water

• Tap or faucet

• Distilled / Rain

• Filtered

• Purified

• Spring

• Alkaline

Rapha Health• Salubrious Experience – to make you

live longer, healthier, prettier and

happier.

• Prevention (Cardiovision) and Reversal

• Hormones – bio-identical hormones

• CHELOX

• Ondamed

• Facial Therapy

Anti-Aging Diet• Eliminate processed food. Reduce

calories

• 8-10 servings of fruits and vegetables

with loads of fibers and anti-oxidants.

• Beans 3-5 x a week – saponins lower

cholesterol; phytoestrogens lower risk of

breast and prostate cancers

• Small, frequent meals lower obesity,

HBP, MI, diabetes

Summary = 120

years• Good diet + Exercise = 65 years

• Hormones and Supplements =19.5 yrs

• Positive Attitude = 7.5 years

• Prayer and Thanksgiving = 12

• Etc – H2O, air, rest, sunshine =16