health benefits of guyabano
TRANSCRIPT
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Health Benefits of Guyabano
Soursop (Guyabano) is the fruit of annona muricata a broadleaf, flowering, basically a native to Mexico, Cuba, and Central America. It is in the same genus of annona, as cherimoya and belongning to the family i.e. annonaceae. The soursop is generally adapted to areas which are having high humidity and relatively warm.
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About Guyabano
Calories – 66 Total fat- 0.3 g Saturated fat- 0.1 g Polyunsaturated fat- 0.1 g Monounsaturated fat- 0.1 g Cholesterol-0 mg Sodium -14 mg Potassium – 278 mg Total carbohydrate- 17 g Dietary fiber- 3.3 g Sugar -14 g Protein -1 g
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Nutritional Value Present In Guyabano
Vitamins present in Guyabano are: Vitamin A Vitamin C
Minerals present in Guyabano are: Potassium. Iron. Copper. Phosphorus. Magnesium.
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Vitamins & Minerals Present in Guyabano
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Health Benefits of Guyabano
Guyabano for digestive problem:• It is very beneficial in preventing
constipation and other digestive disorders like colon related diseases, because of the presence of high fiber content, it is effective for overall digestive system.
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Health Benefits of Guyabano
Guyabano for urinary tract infections:• It is rich in vitamin C and is effective in
preventing from all UTI or Urinary Tract Infections. The vitamin C is effective in increasing the acidity of urine and effective in eliminating the bacteria from the body.
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Health Benefits of Guyabano
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Health Benefits of Guyabano
Guyabano for leg cramps:Because of the presence of potassium, it is useful in relieving leg cramps and rheumatism. One must add Guyabano in their diet to get potassium.
Guyabano for energy:• The leaves of Guyabano are useful in boosting up
the body’s energy level. These are effective for those who always feel tired or weak. The leaves or fruits of Guyabano helps in boosting up the body’s energy level. It is a rich source of thiamin, potassium and sugar which are all mostly necessary nutrients for boosting up the body’s energy level.
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Health Benefits of Guyabano
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Health Benefits of Guyabano
Guyabano for skin infections:Guyabano is beneficial in treating certain skin problems like acne, inflammation, scars. All you have to do is to take handful leaves of Guyabano and then crush them and then apply this paste on the affected area in order to heal the skin problems.
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Benefits of Guyabano seeds, leaves, Juice
SEEDS: The Guyabano seed has an anti-emetic property. So soursop’s seeds can be used to stop vomiting.
LEAVES: The Guyabano leaf has certain benefits like it is effective to get rid of bedbugs. For children and adults who are having lice can use leaf decoction to get rid of it.
JUICE: One who is suffering from hematuria, liver disease, or urethritis can consume juice of this fruit to get better.
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The Goodness of Guyabano
SCO 143, MDC Sector-5 Panchkula, Haryana, India
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