warm welcomes & fond farewells · 2019-03-26 · zaryn will be finishing up his uw social work...

To register: www.schedulesplus.com/wcsc, (206) 461-7825, [email protected] The Sunnysider — page 1

A Newsletter for Members and Friends of

Wallingford Community Senior Center APRIL, MAY,

JUNE 2019

Warm Welcomes & Fond Farewells

The amazing cadre of staff and interns at WCSC are the heart and hands of this organization. Let’s meet some

new additions to the team and bid adieu to those who are moving on.

Allie is our new program assistant, hired in January. Please welcome her as she oversees daily operations at

the front desk and handles communications and marketing!

Kristen is a new social work intern from UW. She will be at the senior center on Mondays this quarter to

assist with some groups and catalogue housing resources. Come say hello!

Zaryn will be finishing up his UW social work internship later this spring. He has been here twice a week

since October, seeing clients individually and also helping us with information technology. We’ll miss him!

Bob is retiring at the end of March after 19 years as our kitchen coordinator. He is WCSC’s longest-standing

employee and has served under 5 executive directors! After a career in the restaurant business, working at

WCSC enabled Bob to continue to pursue his passion for cooking while still being there for his three kids

when they came home from school each day. We’ve all enjoyed Bob’s delicious cooking over the years and

we’ll miss him very much! We hope you can join us for a farewell party for him on April 5! See page 6 for the

details. Nola will be temporarily taking over while we seek

to hire a new permanent kitchen coordinator.

Please welcome our new personnel

and say farewell to those who are

moving on. Whether they’ve

served for 19 years or just

came on board a couple of

weeks ago, we appreciate

everyone’s dedication to

our mission to welcome,

connect, and support

older adults in our

community.

Best,

Claire Petersky

Executive Director

Our inaugural Rainbow Bingo Brunch,

hostessed by Sylvia O’Stayformore, has

an Easter theme! Wear your most

splendiferous Easter bonnet to win a

special prize. Enjoy food, booze, and

playing bingo with your friends and the

entire neighborhood. Fabulous fun for all!

SATURDAY, APRIL 20

11AM—3PM

Tickets $20, available on eventbrite.com

4649 Sunnyside Ave N, Suite 140, Lower Level Good Shepherd Center, Seattle, WA 98103

(206) 461-7825 | www.wallingfordseniors.org


Day(s) Date(s) Time Members Public

SERVICES & RESOURCES — PG. 4-5

Financial Consultations 2nd F 4/12, 5/10, 6/14 2-4pm Free Free

Get The Whole Conversation With ClearCaptions M 5/6 1-2pm Free Free

Job Search Round Table Discussion Th Ongoing 2-4pm Free Free

Medicare Presentation M 4/1 1-3pm Free Free

ORCA-To-Go & Hopelink Transportation Resources F 5/24 12:30-2pm Free Free

Rebuilding Together Information Table W 5/1 11:30am-1pm Free Free

Senior Rights & Health Insurance Assistance 1st W 4/3, 5/1, 6/5 9am-12pm Free Free

Social Worker Consultations T, W Ongoing Varies See page 4

Strategies For A Sustainable Income In Retirement M 5/13 1-2pm Free Free

Tips To Sell Your Home F 4/12 1:30-3pm Free Free

Transportation Services (WCSC Van) T, W, F Ongoing Varies $1.50/ride $1.50/ride

GAMES & RECREATION — PG. 5

Bridge, Duplicate Th Ongoing 8:45am-12pm $2 $4

Bridge, Social T Ongoing 8:45am-12pm $2 $4

Mah Jongg T, F Ongoing 12:30-3:30pm $2 $4

Rainbow Bingo Brunch Sat 4/20 11am-3pm $20 $20

Scrabble W Ongoing 12:30-3:30pm $2 $4

GOOD FOOD & HEALTHY EATING — PG. 6

Birthday Lunch 1st F 4/5, 5/3, 6/7 12-12:45pm $4 $6

Chef Bob’s Retirement Celebration F 4/5 12:30-1pm Free Free

Community Lunch T, W, F Ongoing 12-12:45pm $4 $6

Cooking Class: Meals For One Or Two Th 5/30 11am-12:30pm $5 $10

TECHNOLOGY LEARNING & SUPPORT — PG. 6

Computer Lab M-F Ongoing (Not 5/27) 8:45am-5pm Free Free

Computer Mentoring Varies Ongoing Varies $5 $8

HEALTH & WELLNESS — PG. 7

Enhance Fitness M, W, F Ongoing (Not 5/27) See page 7 See page 7

Foot Care M 4/1, 4/8, 5/6, 5/13, 6/3, 6/10 9am-2:15pm $34 $37

Green Lake Loopers F Ongoing 1:30pm Free Free

Mindfulness Practice As We Age Th 5/2, 5/9 & 5/16 10-11:30am Free Free

Self-Defense & Personal Safety—Part 2 M 4/8 1-2pm $12 $15

Strength & Power Training For The Older Adult M 6/3 1-2pm Free Free

Yoga For Every Body M, F Ongoing (Not 4/22, 5/27) 8-9am $7 $9

ARTS & CULTURE — PG. 8-9

Book Group 1st T 4/2, 5/7, 6/4 1-2pm $2 $4

Introduction To West Coast Swing Sat 5/4 1-3pm Free Free

Knitting Circle W Ongoing 1-3pm $2 $4

Letting Go: Writing Workshop T 4/23 3:30-5pm $8 $10

Mix & Match Art Class: Colored Pencils Th 4/18 1-3:30pm $10 $15

Movies With Scarecrow Video 3rd W 4/17, 5/15, 6/19 3:30-6pm $2 $4

Secret Senior Art Society 1st, 3rd Th 4/4, 4/18, 5/2, 5/16, 6/6 & 6/20 6-8pm $30/series $50/series

Silver Kite Intergenerational Theater: Boxes T 4/30 1:30-3:30pm Free Free

Tea Ceremony At The Japanese Garden F 6/14 2:30-4pm $16 $22

CONNECTING IN COMMUNITY — PG. 9-10

Both Sides Now 1st W 4/3, 5/1, 6/5 1-2:30pm $3 $5

Climate Change Is A Social Justice Issue—TED Talk W 6/12 1:30-3pm $3 $5

Death Café 2nd Th 4/11, 5/9, 6/13 7-8:30pm Free Free

L.I.F.E. Discussion Group M 4/8, 4/22, 5/13, 5/20, 6/10 & 6/24 2-3:30pm $10/series $13/series

Men’s Club 2nd, 4th T 4/9, 4/23, 5/14, 5/28, 6/11, 6/25 2:30-3:30pm $3 $5

What You Think You Know About Addiction—TED W 5/8 1:30-3pm $3 $5

When Someone Just Doesn’t Like You—TED Talk W 4/10 1:30-3pm $3 $5

APRIL—JUNE 2019 PROGRAM SUMMARY


ABOUT WCSC

WCSC STAFF WCSC BOARD

Claire Petersky, Executive Director

Ashley Larson, Operations Manager

Denise Malm, Social Worker

Zaryn Avaren, Social Work Intern

Kristen Alstott, Social Work Intern

Victoria Dzenis, Program & Volunteer M

Mark Sinclair, Van Coordinator

Allie Wass, Program Assistant

Nola Van Vugt, Kitchen Coordinator

Randy Miner, Dishwasher

Maggie Jackson, Custodian

anager

Ed Ringness

Erica Pegg

Eugene Sumner

Jennifer Garrels

Katrina Durkin

Lisa Steubing

Mary Heim

Tera Giles

Wilson Trang

JOIN OUR TEAM — VOLUNTEER!

Volunteers make this community possible! They are at the heart of what we’re creating, who we are & what

we do. This is a great way to connect with others, make a difference, and gain new experiences and friends!

VOLUNTEER OPPORTUNITIES:

Front Desk/Administrative Helpers

Special Event Volunteers

Kitchen Helpers/Lunch Program Servers

P-Patch Garden Helpers Contact Victoria at [email protected] or (206) 461-7825 for more information.

If interested, please complete and return an application, available at WCSC or on our website.

LOCATION & HOURS

4649 Sunnyside Ave N, Ste 140, Seattle, WA 98103

(Lower Level of the Good Shepherd Center)

From I-5: Exit 169, then west on N 45th St,

then right on Sunnyside Ave N

Metro Routes: 26X, 44, 62

HOURS:

MONDAY—FRIDAY, 8:45AM—5PM

HOLIDAY CLOSURES:

5/27 for Memorial Day

KEEP IN TOUCH

Call: (206) 461-7825

Email: [email protected]

Website: www.wallingfordseniors.org

SchedulesPlus Kiosk: www.schedulesplus.com/wcsc

Newsletter: Call or email to subscribe to our

quarterly newsletter in paper and/or digital format

E-News: Weekly program highlights & updates

Facebook: www.facebook.com/Sunnysider -“Like” us!

NON-DISCRIMINATION & ACCESSIBILITY

WCSC is committed to non-discrimination with regard to age, race, gender, gender identity, disability, sexual

orientation, national origin, religion, and political ideology for participants, volunteers, and employees.

WCSC makes reasonable accommodations to ensure its programs and activities are accessible to those with

disabilities. Please let us know if you need assistance or have special requirements.

PRIVACY POLICY CHANGES

City of Seattle Aging and Disability Services (ADS) has new data reporting rules. All senior centers must now

provide ADS information about each participant and the services they use. We expect King County will have

similar rules in their funding round this spring under the Veterans Seniors and Human Services Levy. If you

do NOT want these government funders to have information such as your name, street address, or

demographics, please inform staff. We will then mask this data from our reports. We are changing our

privacy policy to reflect these new rules. Please see WCSC staff or our website for the revised policy.


SERVICES & RESOURCES

ORCA-TO-GO & HOPELINK

TRANSPORTATION RESOURCES FRIDAY, MAY 24, 12:30—2PM

Travel around Seattle with ease! Hopelink will share

transportation resources while King County Metro

provides full-service sales and

assistance for ORCA Cards and

other related fare products.

Drop by their table!

Free. Drop-ins welcome.

SENIOR RIGHTS & HEALTH

INSURANCE ASSISTANCE 1ST WEDNESDAYS, 9AM—12PM

APR 3, MAY 1, JUN 5

Individual 45-minute appts on a range

of topics including Medicare, power of

attorney, and estate planning. With

Jerry Keating, Senior Information

& Assistance/SHIBA Representative.

Free. Advance appointments required.

FINANCIAL CONSULTATIONS 2ND FRIDAYS, APR 12, MAY 10, JUN 14, 2—4PM

Sign up for a private, no cost/obligation, 30-minute

consultation with Elizabeth Gray, Investment Advisor Representative and Independent Insurance Agent. If

you have concerns about outliving your money, paying

for long-term care, and/or leaving

something for your loved ones,

this is your chance to get free

professional advice. Bring your

questions for Elizabeth!

Free. Advance appointments required.

SOCIAL WORKER CONSULTATIONS AVAILABLE TUESDAYS & WEDNESDAYS

Do you need help finding resources?

How about problem-solving through a situation or decision? Confidential

social work consultations are available

to anyone, including family members &

caregivers. To make an appointment with Denise

Malm, LSWAIC, ask at the front desk, call WCSC, or

email Denise at [email protected].

First 4 appointments free, then sliding scale

fee. Advance appointments required.

STRATEGIES FOR A SUSTAINABLE INCOME IN RETIREMENT MONDAY, MAY 13, 1—2PM

There are several factors that contribute to a successful retirement, but knowing

you have a plan to keep from running out of money is at the top of the list. In this workshop, we’ll show you how to create a written plan based on all of your hopes

and dreams until you turn 100 years old. This will take into account your income

streams, longevity, inflation, and rising medical and long-term care costs. Additionally,

there is no need to have your assets subjected to the volatility of the market—learn

a strategy that can give you confidence that you will be protected from risk. This workshop is perfect for

those already retired and those within 5-10 years of retirement. With Kristen Lomax of SOFA, a nonprofit

whose mission is to increase financial literacy in the community.

Free. Advance registration appreciated.

GET THE WHOLE CONVERSATION WITH CLEARCAPTIONS PHONES MONDAY, MAY 6, 1—2PM

Learn about a federal program that provides caption phones at no cost to those

who are hard of hearing. All you need is a phone line and Internet! The Ensemble ClearCaptions phone displays text of conversations in near real-time on a large color

touchscreen while also amplifying voice so users can see and hear what callers are saying,

ensuring that you get the whole conversation! With Mike Walker, Title IV ADA Specialist.



SERVICES & RESOURCES

TRANSPORTATION SERVICES

WCSC Van: Available Tuesdays, Wednesdays, and Fridays for those with limited mobility participating in

our programs. Service area is within Seattle City limits, generally north of the ship canal. New riders must call

WCSC at (206) 461-7825 to arrange rides in advance. Return riders can call the van cell phone, (206) 856-8250, the night before they’d like a ride and leave a message with their name, address, phone number, and the

programs they’d like a ride to and/or from. The van driver, Mark Sinclair, will call the morning of the ride with

confirmation and pickup time. Suggested donation of $1.50 per ride.

Hyde Shuttle: For people over 55 and/or with disabilities living in select areas of Seattle. Call (206) 727-6262.

Metro ACCESS Van: ADA Paratransit eligibility required. To apply: (206) 263-3113. If qualified: (206) 205-5000.

King County Metro: WCSC is accessible by bus routes 26X (Northgate, East Green Lake, Downtown), 44 (U

District, Ballard), and 62 (Sand Point, Green Lake, Downtown).

REBUILDING TOGETHER INFO TABLE WEDNESDAY, MAY 1, 11:30AM—1PM

Learn about Rebuilding Together’s free home repair

programs and find out if you qualify! A representative from Rebuilding Together can help you fill out an

application on-site, just bring a list of

your needed repairs and verification

of your income and homeowners

insurance. With Doreen Thode,

AmeriCorps Outreach Coordinator,

Rebuilding Together Seattle.


TIPS TO SELL YOUR HOME FRIDAY, APR 12, 1:30—3PM

Are you considering selling your

home? Gain valuable insights! Topics include: understanding

today’s Seattle market, preparing

your home to receive top dollar, and tips on

downsizing. With Jamie Flaxman, local Realtor with

Coldwell Banker Bain. If someone associated with

WCSC sells a home, Jamie and Coldwell Banker Bain

will donate 10% of their commission to WCSC!


JOB SEARCH ROUND TABLE EVERY THURSDAY, 2—4PM

Are you seeking employment

and wishing you had some support? Career Counselor

George Strang will lead a round table discussion

focused on job search techniques and resume

development for older adults. Attend one or all.


MEDICARE PRESENTATION MONDAY, APR 1, 1—3PM

Get all your Medicare questions

answered! We’ll compare the costs and benefits of different Medicare

coverage strategies, making it easy to

choose the one that is right for you. With

Jim Yragui of Seattle Medicare Plan Experts.


GAMES & RECREATION

DROP-IN GAMES EVERY TUES, WED, FRI, 12:30—3:30PM

Easy, friendly fun with others while playing:

Mah Jongg (Tuesdays & Fridays)

Scrabble (Wednesdays)

BRIDGE EVERY TUES, THURS, 8:45AM—12PM

Please call about joining a table.

Social Bridge (Tuesdays)

Duplicate Bridge (Thursdays)

$2 members, $4 public.


Birthday Lunch 1st Fridays!

Apr 5, May 3, Jun 7

GOOD FOOD & HEALTHY EATING

COMMUNITY LUNCH EVERY TUESDAY, WEDNESDAY & FRIDAY, 12—12:45PM

Enjoy a delicious meal with a wonderful group of people! Each

lunch day, choose between a hot entrée with sides or a soup and hearty salad combo! All ages are welcome ~ feel free to bring family and friends! Van transportation to

lunch is available, see page 5. Lunch at no cost is available to seniors who can’t afford to pay ~ just ask!

$4 members, $6 public. Drop-ins welcome.

WEEKLY LUNCH DRAWING: Each Friday, someone who has attended lunch at WCSC that week

will be randomly selected to win a free lunch! Just join us for lunch any day to be automatically entered!

COOKING CLASS: MEALS FOR ONE OR TWO THURSDAY, MAY 30, 11AM—12:30PM

Cooking for one or two people is sometimes difficult, especially if you were

used to cooking for a larger family. In this cooking demonstration, join a registered dietician to learn simple tips and tricks for healthy meal-

planning, get quick and easy meal ideas, and enjoy taste tests at the

end! Learn how to live a healthier life while reducing food costs and time

in the kitchen. With Christy Goff, MS, RDN, CD, of Pacific Medical Centers.

$5 members, $10 public. Advance registration appreciated.

CHEF BOB IS RETIRING AFTER 19 YEARS!

“I’ve enjoyed my 19 years as WCSC’s chef, especially getting to do my own thing in the kitchen and inventing a

few things along the way (Bob’s House Special Dressing, for one). I’ll miss that creative challenge and the people

~ but I won’t miss the drive from Lynnwood! I look forward to spending more time with my wife and having more opportunities to travel. Next on the itinerary: Washington D.C. and a Panama Canal Cruise!” - Bob Robbins

FRIDAY, APR 5, 12:30PM—Join us to celebrate Bob! Cake and beverages will be provided.

TECHNOLOGY LEARNING & SUPPORT

COMPUTER LAB & WI-FI NO TIME LIMIT!

Our Mac and PC computers have easy-to-read

keyboards and are available for you to use! Lab

unavailable during technology classes.

Wi-Fi: Ask staff for password

B&W printing: 10¢ per page


COMPUTER MENTORING

CALL FOR AN APPOINTMENT

Whether you want to learn to use a computer or

gadget or need help navigating websites, tax benefits,

or healthcare forms, we have the expertise to help!

Receive mentoring and assistance with:

-Computer use

-Smart phones and tablets

-Social media

-Computer security and privacy

-Applying for benefits online

-And more!

$5 members, $8 public. Some services free.

Advance appointments required.

COMPUTER REPAIR

Avoid expensive repair services

(there may be a cost for special-

order parts). Appointments available at home or at WCSC.


HEALTH & WELLNESS

SELF-DEFENSE & PERSONAL SAFETY

—PART 2 MONDAY, APR 8, 1—2PM

In this sequel to our first self-defense and personal

safety class, we will review some of the prior content

then build on it. You will learn more about pre-assault

indicators, proactive boundary testing, and some new

verbal and physical skills to get a would-be attacker to

back off. Again, athletic

prowess not required.

Attendance at prior class

preferred, but not required.

With Joanne Factor, Safety

and Self-Defense Trainer at

Strategic Living, LLC.


Advance registration required.

MINDFULNESS PRACTICE AS WE AGE THURSDAYS, MAY 2—16, 10—11:30AM

In this series, we will

review the findings of

several scientific studies

illustrating the relevance

of mindfulness to older

adults. Benefits include

improved mood, attention, memory, intelligence, and

even brain cell quantity, as well as reduced loneliness,

cellular aging, and chronic pain. We will explore the

topic through presentations, testimonials, facilitated

discussions, brief practice exercises, and the personal

and professional perspectives shared by our guest

speakers. Attendance at all three sessions requested.

Facilitated by Zaryn Avaren, Social Work Intern.


YOGA FOR EVERY BODY EVERY MONDAY & FRIDAY, 8—9AM

(EXCEPT 4/22, 5/27)

Move and stretch, growing stronger and more at peace in

mind, body, and spirit. Adaptable for all ability levels,

props and chairs provided. Taught by Sam Poyta.


GREEN LAKE LOOPERS EVERY FRIDAY, 1:30PM

Stay healthy, meet new friends, and enjoy

one of North Seattle’s greatest walking destinations! Walk the 2.8-mile Green

Lake loop at a moderate or gentle pace.

Meet at 6350 E Green Lake Way N.


ENHANCE FITNESS

EVERY MON & WED, 9:30—10:30AM

EVERY MON, WED & FRI, 10:30—11:30AM

(EXCEPT 5/27)

Adaptable exercise program designed for older adults:

Challenging enough for those who are active

Accommodating for those needing gentler activity

Drop-ins welcome. First class is free to try out!

$4 members, $6 public per class. No cost to

Kaiser Permanente Medicare Adv. members.

FOOT CARE

MONDAYS, 9AM—2:15PM

APR 1, APR 8, MAY 6, MAY 13, JUN 3, JUN 10

Let Bonnie Ackles, RN, Certified Foot Care Specialist, give your feet a treat! Appointments

include a health interview and physical assessment,

treatment of toenails, calluses, and

corns, and moisturizing massage.



STRENGTH & POWER TRAINING FOR THE OLDER ADULT MONDAY, JUN 3, 1—2PM

Learn about the changes our bodies undergo as we age and how physical therapy,

through the use of strength and power training, can work to combat those changes. Participate in an interactive demonstration to try out exercises you can perform at

home. With Paul Miller, PT, DPT, CSCS of Biojunction Sports Therapy.



ARTS & CULTURE

SECRET SENIOR ART SOCIETY

1ST & 3RD THURSDAYS, APR 4, APR 18, MAY 2, MAY 16, JUN 6 & JUN 20, 6—8PM

Shhhh… the Secret Senior Art Society is almost here! Do you want to

learn unique ways to make art or spread ideas? Join now and be a part

of the exciting community we are building here at WCSC. Screen

printing, graffiti art, and other creative endeavors are just the beginning

of our mayhem. The Society’s first project will be a Solstice Parade float

and costumes. With artist Mitzi Weiland.

$30 members, $50 public for the series. Advance registration required.

TEA CEREMONY AT THE JAPANESE GARDEN

FRIDAY, JUN 14, 2:30—4PM

Practiced in Japan for centuries, the art of the tea ceremony—also called Chado,

or the Way of Tea—is imbued with harmony, respect, purity, and tranquility.

16th century master Sen no Rikyu refined Chado, and the Wabi-Sabi aesthetic

of simplicity and humility he taught had widespread influence, including on the

architecture of tea gardens. The Shoseian Tea House at the Seattle Japanese

Garden offers an unparalleled opportunity to experience this ceremony in a traditional roji garden setting.

Participants will be seated on the floor on tatami mats, per tradition. Meet at WCSC. Van departs at 2:30pm.

$16 members, $22 public. Advance registration required.

INTRODUCTION TO WEST COAST SWING

SATURDAY, MAY 4, 1—3PM

West Coast Swing (also called Modern Swing or Smooth Swing) is danced to a

variety of music ranging from country and latin to today’s top 40 and hip hop.

We will learn the basic 6-count patterns of this fun and social dance. No

partner or previous experience needed! With the Seattle Swing Dance Club.

Free. Advance registration required.

MIX & MATCH ART CLASS: COLORED

PENCILS & WATERCOLOR PENCILS

THURSDAY, APR 18, 1—3:30PM

You are invited to join local artist and WCSC member

Cynthia Yatchman for a supportive and relaxing art-

filled afternoon delving into these two wonderful

mediums. For some inspiration, we will begin by

looking at what contemporary artists are doing in

their own colored pencil work, then

move on to some simple exercises

to learn basic techniques. We will

end by working on some small

frame-worthy pieces to take home.



SILVER KITE INTERGENERATIONAL

THEATER: BOXES TUESDAY, APR 30, 1:30—3:30PM

Boxes is an original theater

performance created by an

intergenerational cast of

performers (ages 23—69) who use

music, dramatic scenes, monologues,

and dance to explore the many types of boxes we

encounter in our everyday lives. Produced by Silver

Kite Community Arts with support from 4Culture,

this performance is a sometimes poignant, sometimes

funny exploration of the personal experiences that bring us together, generational differences aside.



ARTS & CULTURE

MOVIES WITH SCARECROW VIDEO 3RD WEDNESDAYS, 3:30—6PM

Scarecrow Video, a local nonprofit film organization, brings a monthly film

series to WCSC! Each screening will be followed by a discussion led by one of their resident film experts. Popcorn and drinks provided!

Apr 17: Destry Rides Again (1939)—When a tough western town needs taming,

the mild-mannered son of a hard-nosed sheriff gets the job. Directed by George Marshall.

May 15: Kedi (2016)—A heartwarming documentary about feral cats in Istanbul and the people who care for

them. Directed by Ceyda Torun.

Jun 19: Notorious (1955)—A woman is asked to spy on a group of Nazi friends in South America. How far

will she have to go to ingratiate herself with them? Directed by Alfred Hitchcock.

$2 members, $4 public. Advance registration appreciated.

LETTING GO: WRITING WORKSHOP WITH REBECCA CRICHTON TUESDAY, APR 23, 3:30—5PM

Join Rebecca Crichton, Executive Director of Northwest Center for Creative Aging,

to explore what ‘letting go’ means to us. Using discussion and writing, we will inquire about the ‘stuff’ in our lives. Whether it is the things we own or the personal stories

we carry, this topic yields rewards, not the least of which is a sense of spaciousness and

understanding. Sharing (if we choose) what we write deepens connections and insights.

$8 members, $10 public. Advance registration required.

BOOK GROUP 1ST TUESDAYS, 1—2PM

Thought-provoking discussions

on interesting books provided by

Washington Center for the Book.

Facilitated by Chandler Clifton,

retired community college instructor.

Apr 2: The Omnivore’s Dilemma

May 7: Dear Life

Jun 4: Tales of Two Americas

$2 members, $4 public. Currently full.

Please call to be added to the waitlist.

KNITTING CIRCLE EVERY WEDNESDAY, 1—3PM

Are you a knitter or interested in learning? Everyone

from beginners to knitting pros are welcome to get project ideas,

learn new techniques, and

enjoy good conversation

in this open circle of craft

and camaraderie! Join in for

knitting tips, tea, and friendship with

June Skidmore and Louise Guryan’s hospitality

and know-how. All skill levels welcome!


CONNECTING IN COMMUNITY

DEATH CAFÉ 2ND THURSDAYS, APR 11, MAY 9, JUN 13, 7—8:30PM

A safe space to discuss mortality, dying & death. There is never an agenda, but there is always

cake, tea, and interesting conversation. Everyone is welcome. With Mitzi Weiland, MA, CT.



CONNECTING IN COMMUNITY

SOCIAL JUSTICE 101 TED TALKS VIDEOS WITH DISCUSSIONS FACILITATED BY THE WCSC DIVERSITY & INCLUSION COMMITTEE

2ND WEDNESDAYS, 1:30—3PM

$3 members, $5 public per class. Advance registration appreciated.

APR 10: WHAT DO YOU DO WHEN SOMEONE JUST DOESN’T LIKE YOU?

What do you do when someone just doesn’t like you? I mean really,

really not like you. And you know it. What would you do? Daryl Davis

is no stranger to this experience and has chosen a unique—and often

viewed as controversial—approach to such ponderings. Davis endeavors

to improve race relations and does not shy away from “reaching

across the aisle” to members of the KKK.

MAY 8: WHAT YOU THINK YOU KNOW ABOUT ADDICTION IS PROBABLY WRONG

This month’s TED Talk and discussion explores a topic of deep significance

for most families and communities. Journalist Johann Hari explains why

current methods of treating addiction have failed, then offers insights from

research that gives hope for this age-old problem. This promises to be

an engaging topic and transformative discussion!

JUN 12: CLIMATE CHANGE IS A SOCIAL JUSTICE ISSUE

Adriana Laurent sheds light on the human rights aspect of climate change

and how those who are most threatened by catastrophic events and those

who are living with the extreme effects of climate change are

disproportionally the least likely to be able to escape or survive.

MEN’S CLUB 2ND & 4TH TUESDAYS, 2:30—3:30PM

APR 9, APR 23, MAY 14, MAY 28, JUN 11, JUN 25

Join a group of guys for relaxing social conversation

on a different topic each month. Listen and share in

an easy environment.

Stories and laughter

welcome! Facilitated

by Chandler Clifton.


BOTH SIDES NOW: MEN & WOMEN

SHARING POINTS OF VIEW & STORIES 1ST WEDNESDAYS, 1—2:30PM

APR 3, MAY 1, JUN 5

This is an opportunity for

seniors to meet and share in

a relaxed atmosphere. Led by Denise Malm, Social

Worker, and Chandler Clifton, WCSC Volunteer.

$3 members, $5 public. Advance registration

required, please speak with Denise first.

L.I.F.E. (LESSONS IN FEMALE EXPERIENCE) DISCUSSION GROUP MONDAYS, APR 8, APR 22, MAY 13, MAY 20, JUN 10 & JUN 24, 2—3:30PM

Using humor, compassion, and critical thinking skills, this women’s group will explore

current affairs impacting females. Topics include: women in the media, financial

empowerment, guilt and shame resilience, mental health, friendship and community,

and boundaries, assertiveness, and language. Led by Denise Malm, Social Worker.

$10 members, $13 public for the series. Advance registration required, speak with Denise first.


Member 2 (for household memberships)

Full Name:

Birthdate (MM/DD/YYYY):

Phone 1: Ph 2:

Email:

Receive Newsletter by: Mail Email Both Neither

Mailing Address:

Emergency Contact (name, relationship, phone):

Do you consider yourself... Member 1 Member 2

a single adult living alone? Yes No Yes No

in a household with children under 18? Yes No Yes No

a veteran? Yes No Yes No

a person with a disability? Yes No Yes No

a refugee/immigrant? Yes No Yes No

limited English speaking? Yes No Yes No

homeless? Yes No Yes No

Member 1

Full Name:

Birthdate (MM/DD/YYYY):

Phone 1: Ph 2:

Email:

M 1 M 2 Race

American Indian or

Alaska Native

Asian, Asian-American

Black, African, African-

American

Hawaiian Native or

Pacific Islander

White

Other

Multi-Racial

M 1 M 2 Sexual Orientation

Bisexual

Gay

Heterosexual

Lesbian

Questioning

Other

M 1 M 2 Ethnicity

Hispanic or Latino

Not Hispanic or Latino

M 1 M 2 Gender

Female

Male

Transgender/Other

Income Level: Find the column for the number of people in the

household. In that column, find your household income range

based on last year’s gross income. Check the box for that row.

Check 1 1 person 2 persons 3 persons 4 persons

A* $0-20,200 $0-23,050 $0-25,950 $0-28,800

B 20,201-33,600 23,051-38,400 25,951-43,200 28,801-48,000

C 33,601-50,400 38,401-57,600 43,201-64,800 48,001-72,000

D 50,401+ 57,601+ 64,801+ 72,001+

Complete form & return with payment to: 4649 Sunnyside Ave N, Ste 140, Seattle, WA 98103

Please print. Grey Member 2 areas are for household memberships.

Date:

WALLINGFORD COMMUNITY SENIOR CENTER MEMBERSHIP FORM

Your membership matters: members vote on bylaws and major organizational changes, elect Board members, and receive discounted rates on many programs. All personal information is handled confidentially in accordance with our privacy policy.

Memberships are valid for one year from the date that payment and a completed membership form are received. Thank you!

Membership Level Price Amount Enclosed

Individual $30.00*

Household $50.00

Here is an additional donation to support WCSC: *If you answered A for income level, the fee is waived (or pay what you can)

Please check the box next to the best

answer for each category below. Member

1’s responses in the white column,

Member 2’s in the grey column.


Wallingford Community Senior Center

4649 Sunnyside Ave N

Suite 140

Seattle, WA 98103

Change Service Requested

NON-PROFIT ORG.

U.S. POSTAGE PAID

SEATTLE, WA.

PERMIT NO. 1445

SPRING HIGHLIGHTS — SAVE THE DATES!

Secret Senior Art Society — Starts Apr 4

Self-Defense & Personal Safety — Apr 8

Social Justice 101 TED Talks — Apr 10, May 8, Jun 12

Financial Consultations — Apr 12, May 10, Jun 14

Rainbow Bingo Brunch — Apr 20

Letting Go: Writing Workshop With Rebecca Crichton — Apr 23

Silver Kite Intergenerational Theater: Boxes — Apr 30

Mindfulness Practice As We Age — May 2, May 9, May 16

Introduction To West Coast Swing — May 4

Wallingford Community Senior Center Connecting, Learning, Thriving in Community

(206) 461-7825 www.wallingfordseniors.org

warm welcomes & fond farewells · 2019-03-26 · zaryn will be finishing up his uw social work...

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