walktober, 2014 (updated)
TRANSCRIPT
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8/11/2019 Walktober, 2014 (Updated)
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Sunday Monday Tueday Wednesday Thursday Friday Saturday
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Walk 15 Minutes
2
Walk 15 Minutes
3
Walk 15 Minutes
4
Walk 15 MinutesDoe Run Nature
Hike. Call 525-PLAY
to register. Boat
Launch at 1-3/Peggy
5
Rest DayStretch Your Muscles!
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Walk 20 Minutes
7
Walk 20 Minutes*Independence Senior
Citizens & CommunityCenter Parking Lot
9:30-10:30/Jeanne
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Walk 20 Minutes
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Walk 20 Minutes
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Walk 20 Minutes
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Walk or Rest DayYour choice but at
the very least StretchYour Muscles!
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Rest DayStretch Your Muscles!
13
Walk 25 Minutes
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Walk 25 MinutesPresidents Park inthe parking lot at thefirst playground10-11:00/Lisa
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Walk 25 Minutes
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Walk 25 Minutes*Middleton-Mills Park(Meet by the pond)3-3:30/Ashley, Janetand Tara
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Walk 25 Minutes*Curves
(Independence)
1-2:00/Penny & Diane
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Walk or Rest DayYour choice but atthe very least StretchYour Muscles!
19Rest DayStretch Your Muscles!
20Walk 30 Minutes*IndependenceLaRosas Parking Lot(Madison Pike)2:30-3:30/Brenda
21Walk 30 Minutes*Independence Senior
Citizens & Community
Center Parking Lot9:30-10:30/Marilyn
22Walk 30 Minutes
23Walk 30 Minutes*Middleton-Mills Park(Meet by the pond)3-3:30/Ashley, Janetand Tara
24Walk 30 Minutes*Curves
(Independence)
1-2:00/Penny & Diane
25Walk or Rest DayYour choice but atthe very least StretchYour Muscles!
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Rest DayStretch Your Muscles!
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Walk 30 MinutesPioneer Parks
Soccer Loop5-6:00/Brenda
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Walk 30 Minutes*Independence Senior
Citizens & CommunityCenter Parking Lot
9:30-10:30/Jeanne
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Walk 30 Minutes
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Walk 30 Minutes
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Walk 30 MinutesWalk around your
neighborhood andenjoy the decorations!
*There is a RainLocation available for
some dates! Hickory
Grove Church. Usethe door next to the
Park Bench.
Walktober Ent r y, 2014Phone: 859-962-4030, ext. 4371
E-mail: [email protected]
Walkers Name:
Phone Number:
Email:
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8/11/2019 Walktober, 2014 (Updated)
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Walktober Entr y 2014
Questions?
Please contact Brenda Clark at the Durr Branch Library
Phone: 859-962
-4030, ext. 4371
E-mail: [email protected]
Walkers Name: _______________________
Phone Number: _______________________
Email: _______________________________
Be one of the first sixty participants to register at the Durr Branch and receive; Walktober T-Shirt! (Sizes and Quantities are limited.),Frisbees (donated by the City of Independence), and Pedometers (donated by Clever Crazes for Kids).
Mark off your dates as you walk your way through Walktober. Walk with a group or on your own!
Participants who turn in their Walktober logs at the Durr Branch will be eligible for theGrand Drawing! Logs must be turned in before closing on November 4.
Walktober logs will drawn at random for additional prize packages including;Gift cards donated by the Durr Branch of the Kenton County LibraryOne Month Memberships at Curves, Independence
*Always check with your doctor before beginning any exercise program.*If youre new to walking for exercise, build up your time slowly. This
schedule has suggested times for absolute beginners. Feel free to adjustfor your ability.*Dont forget to warm-up and cool-down.*Wear proper shoes and comfortable clothing.*Hydrate, hydrate, hydrate! *Always walk with good posture.
*Arm motion helps burn calories! Bend your elbows 90 degrees.*Walking is a great stress reliever.*Have fun and make walking a family event.*Find or start a local walking club.*Use a walking log such as www.mapmywalk.com to track your progress.
*Walk with a friend and keep each other motivated. (Dogs are friends!)