WALKS, FITNESS SESSIONS & ACTIVITIESin Dudley borough’s parks, nature reservesand green spaces.

OCTOBER 2015 TO MARCH 2016

to the new let’s get active outdoors booklet.

This book is packed full of free walks, fitness sessions, activities and health classes taking place in our borough’s parks and green spaces.

Welcome

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Welcome Section 1 - what’s on

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Bulb planting at Mary Stevens Park3 OCTOBER 10AM-NOONWe will be planting bulbs to give the park a splash of colour and wildlife a boost come spring. Free, meet at the Activity Centre

Conservation action day at Saltwells Nature Reserve4 OCTOBER, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Double your planting at Priory Park10 OCTOBER, 10AM-NOONTaking cuttings, lifting and dividing and replanting of plants in the garden, with garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

Saltwells explorers18 OCTOBER, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Woodland Lore at Saltwells Nature Reserve20 OCTOBER, 10AM-NOONA chance to learn about the myths and folklore of our trees and woodlands. Prior booking is essential and suitable outdoor footwear and clothing would be advisable. To book a place, please call Emma Woolley on 07799 070115.

Bird feeder making and bird watching at Mary Stevens Park24 OCTOBER, 10AM-NOONA drop-in session to make something to feed up the birds in your garden and spot some wildlife £1 donation, meet in the Tea Gardens.

Section 1 - What’s on

Halloween ‘Ghost’ walk 31 OCTOBER, 6-7.30PM. Led by Friends of Cotwall End Valley. Meet by the steps in Foxlands Drive, opposite Cotwall End Local Nature Reserve. Scary costume optional!

Badger tracking at Priory Park25 OCTOBER, 10.30AM-NOON Track badgers and make plaster cast of badger tracks to take home. Prior booking is essential on 01384-812474. £1 suggested donation per child.

Tree dressing at Saltwells Nature Reserve27 OCTOBER 2015, 10AM-NOONCome and celebrate the trees of Saltwells and take part in this art and craft event. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Pumpkin carving at Priory Park 27 OCTOBER, 1.30-3PMCome along and have a go at carving your own Halloween pumpkin to take home. Pumpkins are limited so Prior booking is essential on 01384 812474. £1.50 suggested donation per pumpkin.

Special interest walk – Colours of autumn at Mary Stevens Park28 OCTOBER, 10AMAll are welcome to this leisurely walk, themed around autumn colour.Free, meet in the Tea Gardens.

Under 5s messy art at Priory Park29 OCTOBER, 10-11.30AM Come down to the park today to create a masterpiece and get messy with a variety of art materials, including lots of paint! For children up to 5 years old. Prior booking is essential on 01384 812474. £1 suggested donation per child.

Kite capers at Saltwells Nature Reserve29 OCTOBER, 10AM-NOONCome along to make your own kite and have a go at flying it. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

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Conker fight and welly waddle at Mary Stevens Park29 OCTOBER 10AM–NOONWear your wellies and waterproofs as we find some puddles to jump in and have a conkers tournament. £1 donation, meet at the Activity Centre.

Stories for darker nights at Priory Park30 OCTOBER, 2-4PMJoin us for some tales of mystery and surprise in the pavilion. Story teller Sal Tongue will be here with telling stories that go boo! This session is for families with children aged 8+. Prior booking is essential on 01384 812474. £1 suggested donation per child.

Spooky craft at Priory Park31 OCTOBER, 1.30-3PMCome and join the park ranger in making spooky finger puppets and crafts for Halloween. Prior booking is essentialon 01384 812474. £1 suggested donation per child.

Halloween activities at Mary Stevens Park31 OCTOBER 3.30–5PMThere will be a spooky ghost trail, pumpkin carving, face-painting and more! £2 donation, meet in the Tea Gardens. Booking recommended – call 01384 815279.

Conservation action day 1 NOVEMBER 2015, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Bonfire night campfire and craft at Mary Stevens Park5 NOVEMBER 3-5PMJoin us for a small campfire with toasted marshmallows and autumn crafts. Meet in the tea gardens. Free, extra cost for marshmallow sticks and refreshments.

Poppy making for the British Legion at Mary Stevens Park7 NOVEMBER, 1–2PMMake an alternative poppy to remember the fallen. £1 donation (to go to the British Legion). Meet by the War Memorial.

Fungi foray at Saltwells Nature Reserve8 NOVEMBER, 10AM-NOONCome and discover the hidden world of mushrooms with expert Nick Williams. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Alan Preece on 07920 235036.

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Section 1 - What’s on

Rejuvenate your garden borders at Priory Park14 NOVEMBER, 10AM-NOONPruning and rejuvenating garden borders with garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

Saltwells explorers15 NOVEMBER, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Special interest walk – wreath making at Mary Stevens Park25 NOVEMBER 10AMWalk with us to collect natural materials and then build a Christmas wreath. Free, meet in the Tea Gardens.

Make a garden path at Priory Park5 DECEMBER, 10AM-NOONLearn how to make a basic garden path with garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

Tree decoration making at Mary Stevens Park5 DECEMBER 1–2PM – AT ACTIVITY CENTREMake two decorations – one to jazz up the trees and hedges of the park over winter and one for your tree at home. £1 donation.

Conservation action day 6 DECEMBER, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Tree decoration making at Mary Stevens Park19 DECEMBER 1–2PM – AT ACTIVITY CENTREMake two decorations – one to jazz up the trees and hedges of the park over winter and one for your tree at home. £1 donation.

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Saltwells explorers20 DECEMBER, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Winter craft at Priory Park19 DECEMBER, 1.30-3PMAn indoor arty session. Make Christmas and winter craft creations to take home. Prior booking is essential on 01384 812474. £1 suggested donation per person.

Christmas wreaths and crafts at Priory Park22 DECEMBER, 1.30-3PMMake Christmas wreaths and crafts to take home and hang up on your door. We will be venturing into the woods first to find natural materials. Prior booking is essential on 01384 812474. £1 suggested donation per person.

Tree decoration making at Mary Stevens Park22 DECEMBER 10AM–NOON – IN THE TEA GARDENSMake two decorations – one to jazz up the trees and hedges of the park over winter and one for your tree at home. £1 donation.

Tree decoration making at Mary Stevens Park23 DECEMBER 10AM–NOON – IN THE TEA GARDENSMake two decorations – one to jazz up the trees and hedges of the park over winter and one for your tree at home. £1 donation.

Traditional Christmas at Mary Stevens Park24 DECEMBER 10AM-NOONWe’ll have an open fire, cookie decorating and games. £2 donation. Meet in the Tea Gardens.

Christmas pudding walk 27 DECEMBER, 10AM – NOON. Led by Friends of Cotwall End Valley. Meet in the Brockswood Animal Sanctuary car park.

New Year promise wreaths at Mary Stevens Park29 DECEMBER 1–3PMPop in to make a funky wreath from recycled wrapping paper, a great way to make sure you stick to your resolutions. £1 donation. Meet in the Tea Gardens.

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Special interest walk – poetry walk at Mary Stevens Park30 DECEMBER 10AMWork off some mince pies and create some poetry to welcome in the New Year. Free, meet in the Tea Gardens.

Conservation action day 3 JANUARY 2016, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Big Garden Bird Watch at Priory Park3 JANUARY, 10-11.30AMThis weekend is the RSPB big garden bird watch. Come and borrow binoculars and discover what birds you can find and help with a national survey. Prior booking is essential on 01384 812474. £1 suggested donation per person.

Saltwells explorers17 JANUARY 2016, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Planting fruit trees and moving your plants23 JANUARY, 10AM-NOONLearn how to plant and care for fruit trees and successfully move already established plants in your garden, with garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

Special interest walk – winter wildlife at Mary Stevens Park27 JANUARY 10AMWe’ll identify trees from winter twigs and see what fauna we can spot. Free, meet in the Tea Gardens.

The Frank Foley story at Mary Stevens Park27 JANUARY 2PMMark Holocaust Memorial Day by hearing the story of Frank Foley – The Man who saved 10,000 Jews. Free, refreshments extra. Booking recommended – meet in the Tea Gardens.

Section 1 - What’s on8

The Big Garden Bird Watch at Mary Stevens Park30 JANUARY 2-3PMCome and help us survey the park’s birdlife for the RSPB’s annual count. We’ll have binoculars and kids art activities too. Free, meet in the Tea Gardens.

Conservation action day 7 FEBRUARY, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Nest box building at Mary Stevens Park13 FEBRUARY AND 18 FEBRUARY 1-2PMMake your own nest box to decorate and take home. £3 donation. Booking recommended – meet at Activity Centre.

Candle making at Priory Park14 FEBRUARY, 1.30-3PMA fun craft activity we will be making candles from bees wax to take home. Prior booking is essential on 01384 812474. £1 suggested donation.

Bird box making at Priory Park16 FEBRUARY, 1.30-3PMBack by popular demand. Build and decorate your own bird box to take home and hang in your garden. Kits are limited so Prior booking is essential on 01384 812474. £1.50 suggested donation per child.

Muddy welly wander17 FEBRUARY, 10AM-NOONPull on your wellies and coats and come for a stroll around Saltwells Nature Reserve this half term. Prior booking is essential and suitable outdoor footwear and clothing would be advisable. Adults must be accompanied by a child. To book a place, please call Emma Woolley on 07799 070115.

Owl crafts at Priory Park18 FEBRUARY, 10.30AM-NOONJoin the park rangers for some crafty fun, based on the popular bird the owl. Open to all ages. Prior booking is essential on 01384-812474. £1 suggested donation per child.

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The Animal Lady at Priory Park19 FEBRUARY, 1-2PM An interesting and educational talk from the Animal Lady, with the opportunity to meet a variety of reptiles, birds and mammals. Prior booking is essential on 01384 812474. £1 suggested donation per person.

Building a garden fence at Priory Park20 FEBRUARY, 10AM-NOONLearn how to build a basic garden fence with our garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

History craft at Mary Stevens Park20 FEBRUARY 1-2PMMake a mini trebuchet and candles.£2 donation, meet at Activity Centre.

Saltwells explorers21 FEBRUARY, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

History of Mary Stevens Park24 FEBRUARY 10AMFind out about Ernest Stevens and how the area evolved into the park it is today. Free, meet in the Tea Gardens.

World Book Day story time at Mary Stevens Park3 MARCH 4-5PMListen to stories around a camp fire and create your own short stories. You are welcome to dress up as your favourite. Free, meet at the Activity Centre.

Flower craft at Mary Stevens Park5 MARCH 2-3 PMMake a bouquet of forever flowers, perhaps for a Mother’s day gift.£1 donation, meet in the Tea Gardens.

Conservation action day 6 MARCH, 10AM-1PMCome and help make Saltwells Local Nature Reserve even better for wildlife. All tools and training are provided. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place or for more information, please call Alan Preece on 07920 235036.

Section 1 - What’s on10

Grow food in containers at Priory Park19 MARCH, 10AM-NOONLearn how to grow vegetables and salads in containers with garden designer Helen Wood. Prior booking is essential on 01384 812474. £2.50 suggested donation.

Saltwells explorers20 MARCH, 10AM-NOONFamily fun outdoors at Saltwells Nature Reserve. Adults must be accompanied by a child. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, please call Emma Woolley on 07799 070115.

Easter hunt at Priory Park26 MARCH, 1.30PMThe annual Easter hunts are back at Priory Park, open to all ages and there is no need to book. Free of charge.

Easter hunt at Mary Stevens Park26 MARCH 2-4PMA treasure hunt with a tasty, healthy treat at the end to give you a break from chocolate overload.Free, meet at the Activity Centre.

Easter egg hunt 27 MARCH, 10AM–NOON. Led by Friends of Cotwall End Valley. Follow the trail left by the Easter Bunny and collect the ‘lost’ eggs. Meet by the steps in Foxlands Drive opposite Cotwall End Local Nature Reserve.

Easter egg burn-off at Mary Stevens Park29 MARCH 11AM-NOONGames, egg and spoon races and egg rolling to help burn off all that chocolate! Free, meet at the Activity Centre.

Special interest walk - signs of spring at Mary Stevens Park30 MARCH 10AMIt’s take a walk in the park day, so join us for a wonder as we search for signs of spring. Free, Meet in the Tea Gardens.

Easter bunny and chick hunt at Priory Park31 MARCH, 11AMThe annual Easter hunts are back at Priory Park, open to all ages and there is no need to book. Free of charge.

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Section 2 - Healthand progression walksAll our health walks are delivered in conjunction with Walking for Health – a national initiative that helps people access short, free and friendly health walks in their local area. Our progression walks are harder and longer in duration, over 90 minutes or more.

Many of our walks are possible thanks to the dedication and hard work of our volunteer walk leaders. It would greatly help our walk leaders if anyone new to the walk can arrive 20 minutes before the start time, (15 minutes for regular participants) to enable them to complete registration and start the walks on time.

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Cotwall End ValleyMonthly health walk

Cotwall End Valley Local Nature Reserve offers unspoilt woodland, meadows, pools and streams and is home to a variety of wildlife.DATES: Third Saturday of every month (17 October, 21 November, 19 December, 16 January, 20 February, 19 March)TIME: 2 – 3pmMEETING POINT: Brockswood Animal Sanctuary car park, access from Cotwall End Road, Sedgley. DY3 3YEINTENSITY: Moderate (includes some steps and slopes)WALK LEADERS: Sue Bole and Paul Greenaway

Section 2 - Health and progression walks14

Himley Hall & ParkWeekly health walks and monthly progression walk

About 1½ hour walk, approximately 3 miles long over modest terrain, around Himley and Baggeridge country parks. Extended walks every 5 weeks varying from 6 to 7 miles at various nearby locations.DAY: Each TuesdayTIME: 9.45am for a 10am startMEETING POINT: Car park by cafe and golf club in Himley ParkPOST CODE: DY3 4DFINTENSITY: Flat to gentle hillsWALK LEADERS: Michael Murphy, Angela Moffatt, Mike Ball, Phil Mitchell, Graham Smith and Maggie Squires

Extended monthly walks

3 NOVEMBER – ENVILLE SHEEP WALKS. MEETING POINT: The Cat Public House, Enville, Bridge North RoadPOST CODE: DY7 5HAINTENSITY: Moderate, couple of modest hill climbs.

8 DECEMBER – SEVERN VALLEY COUNTRY PARK (SVCP)A 6½ mile circular walk starting at SVCP walking up to Brownhills via Dumbolds Farm, the ruins of a Tithe Barn and past Pool Hall, returning to SVCP.MEETING POINT: Severn Valley Country Park – car park (£1.70 all day)POST CODE: WV15 6NGINTENSITY: High to start – low on return leg

12 JANUARY – BECKBURYThis is a flat circular walk, approximately 6½ miles.MEETING POINT: Seven Stars Public House, BeckburyPOST CODE: TF11 9DNINTENSITY: Moderate

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16 FEBRUARY – THE MILLIONS PLANTATION.A 6½ to 7 mile walk starting on the A449 and winding its way around the Millions and surrounding area.MEETING POINT: Layby on the A449 opposite Holloway HousePOST CODE: None – leader will provide directions from HimleyINTENSITY: Moderate

22 MARCH – KINVERA walk around Kinver, featuring a couple of modest hill climbs.MEETING POINT: Kingsford Lane Car Park, KinverPOST CODE: DY11 5SBINTENSITY: Moderate

Section 2 - Health and progression walks16

Huntingtree ParkWeekly progression walk and extended progression walks

Huntingtree offers a programme of weekly and monthly healthy walking opportunities of 1 – 2¼ hours duration through undulating, scenic countryside. Occasional stiles, steep inclines/declines and a variety of potential underfoot slips and trips may be encountered. Appropriate footwear advisable.

Weekly progression walk

DAY: ThursdayTIME: 9.45am for a prompt 10am start. Walkers new to this group should register at 9.40am to enable timely completion of registration form and induction.MEETING POINT: Activity Centre, Huntingtree Park, Huntingtree Road, HalesowenPOST CODE: B63 4HY INTENSITY: ModerateWALK LEADERS: John Amyes; Gary Mills; Malcolm Shilvock; Pauline Phillips; Tony James.

On the following dates the walks are replaced with extended walks. Times remain the same.

HUNTINGTREE MONTHLY EXTENDED TRAIL TO THE NIMMINGS NATIONAL TRUST SITE, CLENT HILLSDATES: On the first Thursday of each month, October – March inclusive and in place of the Huntingtree weekly long walkMEETING POINT: Activity Centre, Huntingtree Park, Huntingtree Road, Halesowen, B63 4HY

THE ENVILLE SHEEP WALKDATE: 19 NovemberA circular walk of approximately 5 ½ miles (2¼ hours) within the Enville Hall estate, encompassing a steady climb to start, wonderful views as a reward - and a blend of high rolling pasture, mixed woodland and attractive pools.MEETING POINT: The Cat Inn car park, Bridgnorth Road, Enville, Staffs, DY7 5HA

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BEYOND NIMMINGS – MYSTERY TRAILDATE: 28 JanuaryWinter is upon us! Weather and ground conditions will dictate the overall duration of this morning’s walk through the ever changing landscapes surrounding Clent and Walton Hills. Estimated time: Up to 2 hours.MEETING POINT: Nimmings Wood National Trust Car Park, Hagley Wood Lane, B62 0NL (Note: Free on-road parking is available in Hagley Wood Lane).

THE WHITTINGTON WINTER ROUND-AND-ABOUTDATE: 18 FebruaryVenture into a picturesque winter-scape. A circular, rural trek of up to 2 hours.MEETING POINT: The Whittington Inn car park, A449, Kinver, Staffs, DY7 6NY

THE WOMBOURNE SPRING CIRCULARDATE: 24 March A pleasing early-spring circular walk of approximately 6 to 7 miles following the route of the disused Wombourne railway branch line, then returning alongside the Staffordshire & Worcestershire canal.MEETING POINT: Car Park, The Dudley Arms, Wolverhampton Road, Himley, nr Dudley DY3 4LB

Section 2 - Health and progression walks18

The LeasowesWeekly health walks and monthly progression walks

The weekly Monday morning walks will take you over footpaths, and varying terrain, and include impressive views of the local area. Each week there will be three walks of up to 30 minutes, 60 minutes and 90 minutes on offer to cater for walkers of different abilities. Our Walk Leaders will use varying routes within and around The Leasowes.

Please note that changes may be made if the weather is inclement. For further details, contact Kim Braznell on 01384 816992.

For walkers who want more of a challenge, The Leasowes walking group offers longer ‘progression’ walks at various local venues. These walks take place on the first Monday of the month and are instead of the weekly ‘up to 90 minute’ walk. They will take up to 2½ hours.

Sixty and 30-minute walks will still take place at The Leasowes on these dates. Unless otherwise stated, all walks start at 10am (meet at 9.45 for registration).

DAY: MondayTIME: 9.50am for 10am startMEETING POINT: The Leasowes car park, adjacent to Wardens base, unless otherwise stated.POST CODE: B62 8QFINTENSITY: Easy to medium and medium to hardWALK LEADERS: Roy and Jacqui Davies, Ann and Trevor Crees, Margaret Hanchett, Angela and Trevor Hayward, Graham Shepherd, Sue Samuel, John Higgins, Howard Jackson, Keigh Bojczuk, Wendy Wilkinson, Barrie Overton and John Brennan.

2 NOVEMBER – BUMBLE HOLE TO THE LEASOWESA linear walk around Bumble Hole and Warren’s Hall, then along the Dudley No.2 canal to The Leasowes. The walk is about 4½ miles, taking approximately 2 hours. Refreshments at The Leasowes after the walk.MEETING POINT: The Leasowes car park. A coach will take us to Bumble Hole. A small charge will apply for the coach.POST CODE: B62 8QFINTENSITY: Easy to moderate

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7 DECEMBER – GALTON BRIDGE TO CENTRAL BIRMINGHAMA leisurely linear walk along the canal towpath of the Birmingham Main Line to the junction with the Birmingham and Fazeley and Birmingham Worcester Canals near the ICC. A walk of approximately 5 miles taking 1½ to 2 hours.Refreshments available in Brindley Place outlets.MEETING POINT: Meet at Galton Bridge Railway Station for a 10.15am start.POST CODE: B66 1HUINTENSITY: Easy

4 JANUARY – THE LEASOWES AND WOODGATE VALLEYA gentle scenic route, taking in several stiles. The group will stop at the cafe in Woodgate Valley for refreshments. This walk is moderate intensity and will take approximately 2-2½ hours, including cafe stop.MEETING POINT: The Leasowes car park, Mucklow HillPOST CODE: B62 8QFINTENSITY: Easy to moderate

1 FEBRUARY – SANDWELL VALLEY COUNTRY PARKA leisurely walk around Sandwell Valley Country Park. About 4.5 miles in length. Please bring your own refreshments.MEETING POINT: At the car park opposite the adventure playground, on Salter’s Lane, (behind Dartmouth Park) West Bromwich. Follow brown signs for Sandwell Valley CP from Newton Road.POST CODE: B71 4BGINTENSITY: Easy

7 MARCH – CLENT HILLS CIRCULARA circular walk taking in view of the Four Stones, Walton Hill, Adam’s Hill and the Hagley Park Estate. A walk of about 5 miles, taking up to 3 hours. Moderate to hard intensity, with some steep inclines and a short section along a lane. Please bring your own refreshments.POST CODE: B62 0NL INTENSITY: Easy to moderate

Section 2 - Health and progression walks20

Mary Stevens ParkWeekly progression walk

DAY: MondayTIME: 9.15am for a 9.30am start. New walkers should register at 9am.MEETING POINT: Mary Stevens Park activity centre, off Stanley Road, Stourbridge, DY8 2AAINTENSITY: ModerateWALK LEADERS: Pam Abbot, Alison Bland, Angela Ellis and Mary Skelding

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Saltwells Nature ReserveTake a walk of up to 90 minutes around the ancient woodland of Saltwells Nature Reserve with local historian Dennis Rydes.DAY: FridayTIME: 10amMEETING POINT: Saltwells car parkPOST CODE: DY5 1AX INTENSITY: Easy to moderateWALK LEADERS: Carol and Dennis Rydes, Alan Stevens, John Brennan, Terry Bardel, Shirley Cox, Chris Dolphin

Extended monthly walks

27 NOVEMBER – FENS POOL TO BARROW HILLA walk from Fens Pool to Barrow Hill calling into St Mark’s Church for refreshments.MEETING POINT: Fens Pool Wardens Base, Bryce Road, PensnettPOST CODE: DY5 4NBINTENSITY: Easy/moderate

Section 2 - Health and progression walks22

18 DECEMBER – QUARRY BANK CHRISTMAS WALKA moderate circular walk around Quarry Bank.MEETING POINT: Car park, Chapel Street, Quarry BankPOST CODE: DY5 2DW INTENSITY: Moderate

18 JANUARY – SALTWELLS TO PARK HEAD VIADUCTThis moderate walk lasts about 2 hours and takes in some of Saltwells most beautiful spots.MEETING POINT: Saltwells car parkPOST CODE: DY5 1AXINTENSITY: Moderate

12 FEBRUARY – BUCKPOOL CANAL WALKCanal walk to Buckpool. A 2 hour walk along the canal to Buckpool.

11 MARCH – SALTWELLS TO NETHERTONSaltwells to Netherton via Yew Tree. A 2 hour walk taking the views of the local area.MEETING POINT: Saltwells car parkPOST CODE: DY5 1AXINTENSITY: Moderate

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SEDGLEYMonthly progression walkExplore Sedgley and its varied surroundings with these walks (sometimes with uneven or steep footing). Walks take approximately 3 hours including a 30 minute lunch break at a local pub, where participants can eat their own food but are asked to purchase drinks.DAY: Monday TIME: 10.45am for a prompt 11am startMEETING POINT: Front doorway of The Clifton in Sedgley DY3 1RXINTENSITY: HardWALK LEADER: Stuart Brasier

9 NOVEMBER – BEACON HILLA walk over Beacon Hill on woodland trails following field hedgerows. Lunch stop in the woods and socialising at the “Clifton.”14 DECEMBER – COSELEY TUNNEL AND BILSTONA special walk that ends with a Christmas Lunch at “Ye Olde White Rose.” We go down Turlshill, climb Mons Hill then drop down to the canal for a wondrous wander through the Ladymoor wilderness and alleyways into Bilston. Return is by bus.28 DECEMBER – CHRISTMAS WALKWe climb Beacon Hill, then fields and alleys to the “Britannia” famous for its unchanged tap room, then return via alleyways and parks.11 JANUARY – RIPPLE BEDS Woodland trials over Hurst Hill and Wrens Nest to see Dudley’s 420 million year old beach. Then open spaces and alleys back to Sedgley. Lunch at the “Britannia.”8 FEBRUARY – BUTTERFLY WALKIntricate woodland trails in Cotwall End, alleyways to London Fields. Lunch at the Britannia. Parks and more alleys back to Sedgley.14 MARCH – BAGGERIDGE AND COTWALL ENDAlleyways and pasture land to Baggeridge and Cotwall End with a chance to peek at exotic animals in Brockwood Animal Sanctuary. Lunch at the “Woodman.”

Section 2 - Health and progression walks24

WordsleyHealth Walk

Picturesque walks of up to 90 minutes through Wordsley woodland trails and along canal towpaths.DAY: Second and last Wednesdays of the month (14 and 28 October, 11 and 25 November, 9 and 30 December, 13 and 27 January, 10 and 24 February, 9 and 30 March)TIME: 9.45am for a 10am prompt startMEETING POINT: Wordsley Park car park, off Lawnswood Road, Wordsley. DY8 5PNINTENSITY: ModerateWALK LEADER: Jackie Edwards

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Nordic WalkingNordic walking is a fitness technique that uses walking poles in order to give a whole body workout. It is suitable for all levels of fitness and poles are provided. Please arrive 15 minutes before each session starts. Both sessions are for 1 hour and meet at the warden’s base off Mucklow Hill, Halesowen. B62 8QF

Nordic Ramble: This moderately paced Nordic session includes some elements of fitness work and enjoys the delights of walking in the picturesque landscape. It concludes with refreshments served in the warden’s base.DAY: Wednesday TIME: 2pmWALK LEADER: Sue Samuel

Nordic in the dark: participants will need to provide their own headlamp and high visibility jacket. This higher intensity Nordic walking session is for participants who want to improve their fitness levels. The session includes some faster paced walking and mobility exercisesDAY: MondayTIME: 5.30pm – 6.30pmMEETING POINT: The Leasowes, Wardens Base off Mucklow Hill, Halesowen. B62 8QFNORDIC WALKING INSTRUCTOR: Kim Braznell

Section 2 - Health and progression walks26

ADVENTURE WALKSThese routes are for the more advanced walker on paths off the beaten track, which may include uneven surfaces, mud, dense undergrowth, steep slopes and steps.

Walks take approximately 3 hours plus travelling time. Please bring travel pass or change for public transport. Lunch breaks in local pubs, where participants can eat their own food at some, but are asked to purchase drinks.

DAY: FridayTIME: 10.45am for a prompt 11am startMEETING POINT: Outside the travel shop at Dudley bus station DY2 7ADINTENSITY: Hard WALK LEADER: Stuart Brasier

6 NOVEMBER – THE DELPHFrom Cinder Bank we climb Netherton Hill. Coffee break at the “Black Country Man”, wander round Fens Pool and Buckpool. On the canal to Silverend and the Delph for a bargain lunch at the “Bull and Bladder.”

4 DECEMBER – WRENS NESTJust a few hills on this walk, Castle Hill, Wrens Nest, Mons Hill, Dibdale, London Fields and The Grange, passing the remains of the Gypsys Tent Pub and Top Church to end with a Christmas Lunch at the “Brambles.”

8 JANUARY – OAKHAM AND CAKEMOREA tour of the Oakham masts, through Tippity Green and onto the Monarchs Way at Hill and Cakemore then into the Leasowes. Lunch on the way and a social stop at the “Bell and Bear.”

5 FEBRUARY – LAPALTo Lapal and Illey, Kettles and Twiland Woods and the Monarchs Way. Social stop at the “Black Horse.”

4 MARCH – 7 CUTS TO PRINCES END From Dudley Port we tunnel into Sheepwash, have lunch at the “Tame Bridge.” We walk a stretch of the Walsall Canal to Gospel Oak and finish on a length of old railway line.

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Section 3 - Other activities

Rangers Club at Mary Stevens ParkTUESDAYS (TERM-TIME) 4.30-6PM A club for 8-13 year olds with nature conservation tasks, fun activities, games, crafts and more. Younger children may attend with a supervising adult. £1 donation. Call the park ranger on 01384 815729 to check availability.

Special interest walks at Mary Stevens Park LAST WEDNESDAY OF THE MONTH AT 10AM (28 OCTOBER, 25 NOVEMBER,

30 DECEMBER, 27 JANUARY, 30 MARCH, 27 APRIL). These walks will be at a relaxed pace, last approximately 60-90 minutes and will have an added dimension of interest with special themes to include poetry, wildlife watching and local history. Free, just turn up.

Priory Park regular activities FootballSATURDAYS 9-10AM, 4-5 YEAR OLDS; SATURDAYS 10-11AM, 6-8 YEAR OLDSLearn the basic skills of football with the opportunity to join local teams where possible. For more information call Jon on 07725 900180. £1 suggested donation.

Dog trainingSATURDAYS 10-11AM PUPPIES UP TO 7 MONTHS

SATURDAYS 11AM-12PM DOGS AGED 6 MONTHS +To book contact provider Linda 07570 179528 lindarickhuss@aol.com Cost £4.

Rangers ClubTUESDAYS, 4.30-6PMA club for eight to 13 year olds with nature conservation tasks, fun activities, games, crafts and more. Term time only. Parents do not need to stay. To book call 01384-812474. £1 suggested donation.

Lap walking at Priory Park WEDNESDAY 9.30AMLap walking for adults of all ages abilities and fitness. The Friends of Priory Park offer refreshments at the end of every session.

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TennisWEDNESDAYS, 3.45-4.45PMCome and learn from a qualified coach. All equipment is provided. £1 donation. Suitable for children ages 5+.

Fitness sessionsTHURSDAYS, 5.30PM-6.30PMRun by Kay from Health in the Black Country for £1 per session.

CyclingCYCLE TRAINING - FIRST SATURDAY OF EVERY MONTH, 9.30AMSessions include learn to ride, Bikeability (level 1, 2 and 3) and organised rides. Sessions can be arranged for groups at other locations across the borough and must be booked in advance. For more information contact the road safety and travel awareness team on road.safey@dudley.gov.uk or call 01384 815433MEETING POINT: Activity centre, Mary Stevens Park, Stanley Road, Stourbridge DY8 2AA

Group rides There are free, organised group rides delivered for a range of abilities and audiences. All the details can be found at www.goskyride.com

Rowing in Dudley We run a number of rowing activities for adults and children aged 11 and over. During inclement weather sessions may take place on the centre’s indoor rowing machines. The activities provided include:• Indoor rowing sessions to develop technique and fitness levels for people

of all abilities.• Learn to row courses for people who are new to rowing.• Regular water based sessions for all abilities, with a qualified rowing coach. For more information about the rowing programme or to book a place on one of the activities, contact Dudley Council’s physical activity team on 01384 816460 or email balraj.johal@dudley.gov.uk

Dudley Water Sports CentreThis facility backs onto Saltwells Nature reserve in Netherton and offers a diverse range of activities including sailing, diving, waterskiing and wakeboarding. Further details, including contact details for each of the sports listed, can be found at www.dudleywatersports.com

Section 4 - further informationAppropriate outdoor clothing and footwear is recommended for all sessions. Activities are free of charge unless otherwise stated. Booking details have been provided for sessions where it is required.

Refreshments are not provided unless stated so please bring drinks and snacks with you. We always ask people to car share and / or use public transport when possible. Car parking charges may apply at some of our meeting points.

Action Heart and AW Surgery walksAction Heart provides a programme of weekly health walks. For more information call Action Heart on 01384 292233.

AW Surgery offers Brierley Hill health walks. For more information contact Balraj Johal on 01384 816460 / 07876 563973 or email balraj.johal@dudley.gov.uk

Healthy Footsteps walking programmeLEAP Over 50, Age UK Dudley’s physical activity programme delivers a programme of regular health walks for people aged 50 and over. For more information please call 01384 343535.

Ramblers groups (may require a small annual membership fee) Stourbridge HF Rambling Club deliver six walks across several different days each week. The walks offered start with easy, short walks progressing to more challenging routes. For more information visit http://www.shfrc.org.uk/ or call 07925 277559.The Black Country Walking Group walk in their local countryside and further afield. For more information visit www.bcwg.org.uk or email bcwg@hotmail.co.uk Stourbridge Ramblers Group walk on Sunday mornings as well as some midweek walks. For more information call 01384 359463. Dudley Ramblers walk every Sunday. For more information call Phil on 01902 736006 or visit www.dudleyramblers.org.uk

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Become a walk leaderDudley Council provides free walk leader training to help people set up health walks in the local community. For more information call Balraj Johal on 01384 816460 / 07876 563973 or email balraj.johal@dudley.gov.uk

Route planningVisit http://walkit.com to plan your own walking routes. www.walk4life.info provides short pre-planned walking routes across Dudley borough.

Free pedometersDudley borough libraries offer a free pedometer loan service. For more information visit your local library.

Volunteering at Mary Stevens ParkWe are always on the look-out for passionate individuals that can make a real difference to the park. We currently have volunteers completing a range of tasks such as litter-picking, graphics, park maintenance, face-painting, helping at children’s activities, historical research and more besides. If you would like to discover more about how you could become part of the park improvements call the park ranger on 01384 815279 or e-mail deborah.merrick@dudley.gov.uk

Specialised activities at Mary Stevens ParkWe are able to offer free, customised activities (either in the park or at the group’s headquarters) to local groups. We are particularly interested in reaching disability groups and ethnic minority groups but will work with any local groups that are interested. Activities would generally have a history or nature theme and be linked to Mary Stevens Park. Please enquire with the park ranger if you would like to discuss possibilities on 01384 815279 or e-mail deborah.merrick@dudley.gov.uk

Dudley Council is encouraging Dudley people to make healthy lifestyle choices with our ‘let’s get’ campaign. We promote the wide range of activities that are on offer in Dudley borough while providing people with help and support with healthy eating choices. For more information visit www.lets-get.com - a new interactive and easy to use website with information about physical activity and nutrition.

Healthy parks

We run a full programme of led physical activities and offer free outdoor gym equipment in our healthy hubs at four of the borough’s parks.

For more information visit www.lets-get.com or contact Huntingtree Park in

Halesowen on 01384 814305, Mary Stevens Park in Stourbridge on 01384 813963,

Netherton Park on 01384 814307 or Silver Jubilee Park in Coseley on 01384 813747.

Outdoor gym equipment is also available at Buffery Park and Quarry Bank Park.

www.lets-get.com