A Guide to Figure out What Walking Style is Best for You

Small chunks of time (5-20 min) during the day

OR

At least one block of time (>20 min) during the day

Individual Social Competitive Impactful Functional

At least one block of time (>20 min)

Take a walk in a nearby park to reflect

Join a walking group

Participate in a walk-off competition

Sign up for a Walkathon for a Cure

Walk to get from workplace to home

Small chunks of time (5-20 min)

Walk to get some alone time during breaks

Walk from place to place while talking with friends on the phone.

Compete against a coworker on steps per day during breaks

Walk to 2 colleagues’ desks to raise money for your cause during breaks

Walk while attending phone meetings