Walk to Get the Most out of LifeHome Care Assistance of Dallas

Exercise is particularly important and beneficial for senior citizens. Of all the exercise types available, walking is one of the simplest, cheapest, and easiest to do. It can be done outside or inside, with a group of friends or family, and at any pace with which one feels comfortable. It doesn't require any special equipment and doesn't cost anything. As one of the most flexible exercises around, changing one's route is possible daily, so boredom is much less likely than with other exercises.

The benefits of walking increase with age. For older adults, walking can help with improving balance and thus lessening the risk of falls. It also strengthens bones, which can help reduce the risk of osteoporosis and the need for hip and knee replacements. The gentle movement that walking provides also has a pain-relieving effect for arthritis patients, as it prevents joints from becoming stiff.

Walking also increases blood circulation, and this is especially helpful for seniors, including diabetics. Improved blood flow will help to reduce pain in joints and muscles and allow older adults to feel warmer than usual, reducing the need for blankets and heating. For diabetics, it will help reduce any numbness in their hands or feet. Walking bolsters the immune system, which may help ward off colds and upper respiratory infections.

Walking supports brain health and can be an effective tool in managing several conditions. First, it is known to reduce stress, especially if it is done outdoors. The Japanese regularly take "forest baths," in which they walk on trails through forests or parks. The natural setting has been found to reduce cortisol levels even more than walking in an indoor environment.

Walking can even be used as a treatment for mild to moderate depression. Recent studies have shown that a brisk walk can be just as effective as some antidepressant medications. A simple walk boosts academic performance and also improves memory, and it may aid in the prevention and management of dementia.

Metabolic and heart health can both be improved by walking. Even short walks can lower blood pressure and cholesterol; walking also lowers blood glucose numbers, especially important for preventing or managing diabetes. An effective weight-loss tool, walking can reduce body fat levels; it lessens the risk of obesity, one of the leading risk factors for heart disease and diabetes. In obese patients, walking is one of the simplest ways to lose weight, and it may eventually help them reach a normal weight.

Most importantly, walking can help add years to one's life. A recent study found that sitting for more than 2 hours at a time raised the risk of death from any cause by 50%. Breaking up one's sitting time with a quick walk down the hall or around the block can reduce this risk. Walking speed is linked to mortality risk, so trying to increase one's speed will certainly be of benefit.

Walking's many benefits will add years and quality to life. Start small, and enjoy!

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