vol. 6 no. 2 january 20 - february 2 start the day right! · 2020. 1. 21. · kellogg's®...

Kellogg's® Frosted Flakes® Cereal 12.4 oz.

$168

Kellogg's® 14.3 oz. Strawberry or Blueberry

Frosted Mini Wheats® Cereal

$170

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2

Kraft® 16 ct. American or 2% Milk Singles

Cheese Slices

$191

Philadelphia® Neufchatel Cheese 8 oz.

$148

General Mills® Chocolate Toast CrunchTM Cereal 12.4 oz.

$220

General Mills® BlueberryCheeriosTM Cereal 10.9 oz.

$199

General Mills® MermaidTM Cereal 11.4 oz.

$199

Start the Day Right!

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.


COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Save $1.00 on any ONE (1) Dunkin' Donuts® bagged coffee product. Expires: 2/28/20

SAVE

$100

$663 -$100 Digital Coupon $563 Final Price

Save $1.50 on any ONE (1) Parodontax® product. Expires: 2/4/20

SAVE

$150


Save $1.00 on any ONE (1) Dunkin' Donuts® K-Cup® Pod Coffee or Hot Cocoa product. Expires: 2/28/20

SAVE

$100

$768 -$100 Digital Coupon $668 Final Price Save $1.00 on any ONE (1) Sensodyne®

or Sensodyne ProNamel® product (excludes trial size). Expires: 2/4/20

SAVE

$100


Save $2.00 on any ONE (1) Abreva® product. Expires: 2/9/20

SAVE

$200 $1636 -$200 Digital Coupon $1436 Final Price

Save $2.00 on any ONE (1) Sundown®

product. Expires: 2/1/20

SAVE


Save $1.00 on any ONE (1) Barilla® Protein+™, Chickpea, Red Lentil or Gluten Free Pasta product, 8.8 - 14.5 oz. Expires: 2/29/20

SAVE


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your

4 Days Only!

JANUARY 23 - JANUARY 26

2.3 oz. Select Varieties

Deodorant

4 - 5 lb. Select Varieties Dry Dog Food

CONUS (Except AK & HI)

$150SALEHOT

DEAL $155SALEHOT

DEAL

3 oz. Select Varieties

Deodorant

$852SALEHOT

DEAL



your

JANUARY 30 - FEBRUARY 2CONUS (Except AK & HI)

$102SALEHOT

DEAL

15 oz. Beef or Turkey

Chili with Beans

15 oz. Beef or Turkey

Chili with No Beans

$138SALEHOT

DEAL

4 Days Only!

CONUS Stores

4 Days Only!

JANUARY 30 - FEBRUARY 218.4 - 27.2 oz. Select Varieties Pork Loin

Marked Down From $512

$425SALEHOT

DEAL




SELECTION:• Choose a head with firmly packed leaves that are shiny and vibrant in color. It should also feel heavy for its size.• Avoid heads that have cracked leaves.• When possible, choose a whole head of cabbage vs. a precut one as once the cabbage is cut, some of the nutrients

begin to lower the longer it sits unused.

FUN FACTS:

• In 2008, Macedonia made the largest dish of cabbage ever prepared. It consisted of 80,191 cabbage rolls and weighed over 1,000 pounds!

• On average, Russia consumes the most cabbage in the world at 44 pounds per person annually, as compared to 7 pounds per year for Americans.

• Cabbage is one of the 1st vegetables to be considered a staple in diets worldwide. It is believed that it has its origins in China around 4,000 B.C.

• Sauerkraut is fermented green cabbage. The Dutch sailors used to eat it on long journeys to prevent scurvy.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• Cabbage is an excellent source of fiber and a good plant source for calcium.• One cup of raw chopped cabbage is less than 30 calories.• Some nutrients in cabbage are known to promote eye health.• The USDA has identified cabbage as the 2nd most economical vegetable in terms

of edible cup. Potatoes rank 1st.

• Store the head of cabbage in a plastic bag in the refrigerator for up to two weeks.• Cut cabbage should be stored tightly wrapped in the refrigerator and used within 1-2 days.


GREEN CABBAGE


your

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José Olé® Beef & Cheese Flour Taquitos 15 ct.

2/$7 José Olé® Chicken & Cheese Taquitos 15 ct.

2/$7

Keebler® Vienna Fingers® Creme Filled Cookies 14.2 oz.

2/$4

Keebler® Country Style Oatmeal Cookies 11.3 oz.

2/$4Keebler® 9.5 oz. Sea Salt &

Olive Oil or Italian Herb Flat Bread Crackers

2/$4


Buy Xtra Value at Your Commissary!

Harvest Snaps® 3.3 oz.Original or Light & Creamy

Flavored Crisps

2/$2

Famous Amos® 12.4 oz. Select Varieties

Chocolate Chip Cookies

2/$4

Yoplait® Avengers® GoGurt® Tubes 8 ct.

2/$3

Progresso® 19 oz. Minestrone or Lentil Soup

2/$2 Quaker® 42 oz. Old Fashioned or Quick Oats

2/$5

Simply Orange® with Mango Juice 52 fl. oz.

2/$5

Simply Orange® with Pineapple Juice 52 fl. oz.

2/$5


your



your

Boston Market® 13 - 14 oz. Turkey Breast or Pork Ribs

$160

Boston Market® Swedish Meatballs 13 oz.

$160

Butterball® 14 oz. Turkey Kielbasa or Smoked Sausage

$159

Hormel® Always Tender® Original Pork Loin 27.2 oz.

$512

Hormel® Always Tender® Teriyaki Pork Loin 18.4 oz.

$499

Celentano® 19 - 24 oz. Cheese Tortellini or Ravioli

$275

Nathan's® Skinless Beef Franks 8 ct.

$288

Lloyd's® St. Louis Style Pork Spareribs 36 oz.

$987

Ingredients: 6 servings

• 6 cups raw cabbage, thinly sliced (green, red, or mixed)

• 6 oz. match stick carrots• ½ cup chopped cilantro• 3 green onions, chopped• ⅔ cup shelled sunflower seeds• 1 tbsp. freshly grated ginger or 1 tsp. ginger spice• 3 tbsp. olive oil• 2 tbsp. sesame oil• ¼ cup balsamic vinegar• 2 tbsp. sugar• 1 minced garlic clove• Pinch of red pepper flakes (optional)• Salt and pepper to taste

Directions:

1. In a large bowl, combine the vegetables and sunflower seeds. Mix well.

2. In a medium-sized bowl, combine the oils, sugar, spices, and vinegar. Whisk together and then pour over the vegetables.

3. Mix the slaw well to be sure that vegetables are lightly coated.

4. Cover and refrigerate for at least 2 hours so the flavors can blend.

Cabbage and Sweet Cilantro Slaw Source: Defense Commissary Agency

Tips:

• Toss in some leftover cooked chicken breast for a more hearty salad.

• Consider using slivered almonds or crushed walnuts instead of sunflower seeds.


your


Claussen® 32 fl. oz. Whole or Half Kosher Dills

$258

Claussen® KosherDill Spears 24 fl. oz.

$253

Claussen® PremiumSauerkraut 32 fl. oz.

$238

Hormel® 15 oz. Original or Hot Chili with Beans

$125

Hormel® 15 oz. Beef or Turkey Chili with No Beans

$169

Johnsonville® 19 oz. Original or Cheddar Brats

$324Johnsonville® 19 oz.

Mild or Hot Italian Sausage

$324


your


Foster Farms® Mini Corn Dogs 40 ct.

$424

Foster Farms®

Corn Dogs 16 ct.

$424

Oscar Mayer® 16 oz. Select Varieties Wieners

$148

Oscar Mayer® 15 oz. Select Varieties Beef Franks

$254

Healthy Choice® 9.25 - 9.5 oz. Chicken Stir Fry or Meatball Marinara

$224

Healthy Choice® 9.5 oz. Beef Merlot or Chicken

Marinara Meal

$188

Healthy Choice® 9.5 - 10 oz. Balsamic Chicken or Chicken

Fried Rice Meal

$219

Weber® 2.5 oz N'Orleans Cajun® or Kick'n

Chicken® Seasoning

$173



your

Ingredients: 4 servings

• 3 lbs. pork tenderloin• 2 cups chicken broth• ¾ cup apple cider vinegar• 2 tbsp. black pepper• 6 bay leaves• 2 garlic cloves• ½ cup ketchup• 1 medium white onion (minced) or• 1 tbsp. onion powder

Directions:

1. Add all ingredients to the crock pot.2. Cook on low for 6-8 hours or high for 4-5 hours, to

an internal temperature of 160 degrees F.3. Shred by using two forks to pull the meat apart.

Crock Pot Skinny Pork BBQ Source: Defense Commissary Agency

Tips:

Use your leftover pork creatively as a salad topping, shredded pork tacos, or a BBQ sandwich. For some heat, add a few dashes of hot sauce while cooking.


your

Heinz® 19.8 - 20.4 oz. Select Varieties Barbecue Sauce

$155

Heinz® Yellow Mustard 20 oz.

$152Heinz® Tomato

Ketchup 38 fl. oz.

$238

Planters® 16 oz. Select Varieties Cocktail Peanuts

$231

https://www.commissaries.com/rewards-and-savings/savings-center/current-promotions


Coleson's Catch® Large Scallops 12 oz.

$899

Coleson's Catch® Whole Milkfish 22.8 oz.

$399


your

Mama Mary's® Original Pizza Crusts 2 ct.

$265

Mama Mary's® Original 7" Pizza Crusts 2 ct.

$191

Robert Irvine® Gourmet Crab Cakes 6 oz.

$499

Freschetta® PepperoniPizza 25.12 oz.

$429Red Baron® Bacon

Lovers Pizza 15.39 oz.

$294

Rosina® Artisan Veal Meatballs 16 oz.

$431

Screamin' SicilianTM Italian Combination Pizza 23.5 oz.

$499

Morning Star Farms® Veggie Corn Dogs 4 ct.

$269

Morning Star Farms® 10.5 oz.Chik'n Nuggets® or

Buffalo Wings

$289

Morning Star Farms® 9.5 oz. Black Bean or

Garden Veggie Burgers

$289

Morning Star Farms®

10 oz. Original or Buffalo Chik Patties®

$289

White Castle® Cheeseburger Sliders 6 ct.

$319

Ortega® 1 - 1.25 oz. Original or Low Sodium Taco Seasoning

54¢Ortega® Diced

Green Chiles 4 oz.

89¢



your

Pace® Chunky Mild Salsa 16 oz.

$141

Pace® 16 oz. Mild or Medium Picante

$141

El Monterey® Beef Chimichangas 8 ct.

$260 El Monterey® 8 ct. Select Varieties Burritos

$260

Fiber One® 5.65 - 6.75 oz.Cookie Dough or Strawberry

Cheesecake Bars

$199

Aunt Jemima® 32 oz. Original or Buttermilk Pancake Mix

$171

Aunt Jemima® 24 fl. oz. Original or Lite Pancake Syrup

$199

Nabisco® 8.8 oz. Golden Oat or Coconut belVita® Breakfast Biscuits

$221

Protein One® Chocolate Peanut

Butter Bars 5 ct.

$199

Quaker® 18 oz. Original or Cinnamon Life® Cereal

$230

Quaker® 14.5 oz. Brown Sugar or Cinnamon Oatmeal Squares

$230

Philadelphia® Original Cream Cheese 8 oz.

$148

Cascadian Farm® 9.5 - 10.25 oz. Honey Nut O's and Berry Vanilla Puffs

$198

Cascadian Farm® 13.5 - 16 oz. Fruit and Nut or

Oats and Honey Granola

$198

Ortega® 16 oz. Mild or Medium Taco Sauce

$190

Pace® Medium Chunky Salsa 16 oz.

$141


Yoplait® Mix FruitGoGurt® Cups 16 ct.

$275Yoplait® 8 ct. Strawberry or

Mountain Blueberry Yogurt Cups

$361

Smucker's® Red Raspberry Preserves 18 oz.

$214Smucker's® Orange Marmalade 18 oz.

$194

Smucker's® 18 oz. Raspberry or Blackberry Jam

$207


your

Jif® 16 oz. Creamy or Reduced Fat Peanut Butter

$164

Oscar Mayer® 9 oz. Deli Fresh®

Plain or Smoked Turkey Breast

$286

Oscar Mayer® 16 oz. Honey or Chopped Ham

$210

Oscar Mayer® Smoked Ham & Turkey Sub Kit 28 oz.

$490

Oscar Mayer® Deli Fresh®

Chipotle Chicken 8 oz.

$249

Dole® 4 ct. Pineapple orMandarin Orange Cups

$149

Dole® 4 ct. Diced Peaches or Mixed Berry Cups

$149

Oscar Mayer® Deli Fresh®

Maple Honey Ham 8 oz.

$253

Tropicana® 52 fl. oz. Homestyle or Grove Stand Orange Juice

$230

Maxwell House® Colombian Ground Coffee 24.5 oz.

$513Cascadian Farm® Raisin Bran 12 oz.

$221


Nabisco® 16 oz. Original or Unsalted Tops Saltine Crackers

$204Nabisco® 8 oz. Basil & Garlic or Rosemary &

Jalapeño Triscuit® Crackers

$219

Nabisco® 7 oz. Original or Pepper & Olive Oil Organic

Triscuit® Crackers

$219Keebler® 9.5 oz. Parmesan Cheese & Basil or Sea Salt

Pita Crackers

$199

Keebler® 11.7 - 13.7 oz. Original or Reduced Fat

Club® Crackers

$199

Nabisco® 3.5 oz. Three Cheese

Good Thins® Crackers

$219


your

Progresso® 18.5 - 19 oz. Traditional or Light

Chicken Noodle Soup

$124

Progresso® 18.5 - 19 oz. Select Varieties Low

Sodium Chicken Soup

$124

Progresso® Traditional Chicken & Herb

Dumplings Soup 18.5 oz.

$124

Nabisco® 3.5 - 3.75 oz. Salt & Pepper or Sweet Potato

Good Thins® Crackers

$199

Velveeta® Original Cheese Slices 16 ct.

$191

Nabisco® Ritz® Salt & Vinegar Crisp & ThinsTM Chips 7.1 oz.

$198

Nabisco® Ritz® Bacon Crisp & ThinsTM Chips 7.1 oz.

$198

Super Pretzel® Soft Baked Pretzels 6 ct.

$204

Oscar Mayer® 16 oz. Beef Cotto Salami or Bologna

$162

Oscar Mayer® 3.2 oz. Turkey or Ham Lunchables®

$126


Nabisco® 11 oz. Original or Reduced Fat Nilla Wafers®

$253

Nabisco® 8 oz. Animal Crackers or Teddy Grahams® Snak-Saks®

$179

Jolly Time® 3 ct. Select Varieties Microwave Pop Corn Bags

$117


your

Pillsbury® 16 oz. Chocolate Chip or Sugar Cookie Dough

$199

Pringles® 5.2 - 5.5 oz. Original or BBQ Chips

99¢

Nabisco® 18.2 - 19.5 oz. Original or Chewy Chips AhoyTM Cookies

$275

Betty Crocker® 10 ct. Frozen® or Sponge Bob® Fruit Snacks

$125

Nabisco® 8 oz. Cheddar or American Easy Cheese®

$299

Lays® 5.75 oz. Original or Cheddar Stax® Chips

$101

Nabisco® 20 oz. Original or Golden Double Stuff Oreos®

$275

Ben & Jerry's® Cookie Dough Ice Cream Slices 3 ct.

$298

Nabisco® Wheat Thins® Toasted Chips 8.1 oz.

$198

TGI Fridays® 8 - 11 oz. Spinach & Artichoke Dip

or Mozzarella Sticks

$216

Betty Crocker® Fruit Rolls 6 ct.

$125

Sunshine® 12.4 oz. Original or White Cheddar Cheez-It® Crackers

$226

Sunshine® Loaded Cheesy Taco Cheez-

It® Grooves® 9 oz.

$226


your


Planters® 10.3 oz. Select Varieties Mixed Nuts

$333Planters® 16 oz. Original or Honey Dry Roasted Peanuts

$231

Planters® Low Salt Cashew Halves & Pieces 8 oz.

$414Jolly Time® 32 oz. White

or Yellow Pop Corn

$118

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Oxi Clean® Stain Remover 3 lb.

$494

Kleenex® 70 - 65 ct. Select Varieties Facial Tissues

$115


your


Softsoap® 11.25 fl. oz. Select Varieties Hand Soap

$151

Huggies® Natural Care Wipes 184 ct.

$451 Huggies® Size 3 Little

MoversTM Diapers 84 ct.

$2059

Huggies® Refreshing CleanTM Baby Wipes 168 ct.

$426

Colgate® 360˚TM Soft Toothbrush

$190

Cottonelle®Bathroom Tissue 214.8 sq. ft.

$587

Always® Ultra Thin Overnight Pads 38 ct.

$499

Always® Discreet Long Length Liners 44 ct.

$344

Always® Ultra Thin Long Super Pads 42 ct.

$528 $401

Always® OvernightMaxi Pads 20 ct.

Arm & Hammer® Laundry Detergent 150 fl. oz.

$505

Tampax® Pearl® Tampons 36 ct.

2/$8



Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

www.Commissaries.comyour

Chobani® Non-Fat Plain Greek Yogurt 5.3 oz.

76¢

Bush's® Reduced Sodium Pinto Beans 16 oz.

73¢

Cascadian FarmTM Organic Sweet Corn 16 oz.

$166

Horizon® Low Moisture Organic Shredded Mozzarella Cheese 6 oz.

$292

Food Should Taste Good® Blue

Corn Chips 5.5 oz.

$182

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chile Chicken Nachos, at special savings at your commissary now!

Thinking Outside the Box!

Save a Healthy 20%


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.


Louisiana® Sliced Jalapeño Peppers 12 oz.

$137

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eats

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Ingredients: 6 - 8 servings

Directions: Preheat the oven to 350 degrees F.

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• 1 lb. boneless, skinless chicken breast• 1 can chopped jalapeños, juice drained

and reserved• 1 half can corn, drained• 1 half can pinto/red beans, drained

• 1 tbsp. cayenne pepper• 1 tbsp. red pepper flakes• 2 tablespoons freshly chopped

cilantro (optional)• 20 whole grain tortilla chips

• ⅓ cup shredded cheese• Handful fresh baby spinach leaves,

torn into smaller pieces• ½ cup non-fat Greek yogurt• Salsa

1. Slice the chicken in half, lengthwise. Begin cooking the chicken in a frying pan. Pour the reserved jalapeño juice on the chicken while cooking.

2. As the chicken is cooking, line a baking sheet with tin foil and evenly distribute the chips, then top with a layer of spinach.

3. Once the chicken is fully cooked, put it on a plate and use two forks to shred the chicken.

4. Layer with the beans and corn, the chicken, jalapeños, and top with the cheese.

5. Sprinkle the cheese with the cayenne pepper, red pepper flakes and chopped cilantro.

6. Put the nachos in the oven and bake for 10 minutes.7. Garnish with the Greek yogurt and salsa.

Because the average plate of restaurant nachos can contain anywhere between 1,500-2,000 calories and is usually

loaded with fat and sodium, this tasty dish is often thought of as one to avoid in order to keep health and wellness goals on track. This does not have to be the case! Believe it or not, a plate of nachos can be nutritious, and can actually be a quick go-to, healthy meal that can help you in aiming for eight.

Food items and meals that are prepared by restaurants (from fast-food to fine dining) and supermarkets typically are higher in empty calories and lower in nutrients than foods that are cooked at home. The term empty calories means the calories that come from the added solid fats and/or added sugars in foods which makes the food high in calories, but low in nutritional value. The USDA advises, a small amount of empty calories is okay, but most people eat far more than is healthy. A main reason for the excess is the consumption of more meals and foods away from home.

The three key habits Americans should practice are filling half their plate with fruits and vegetables, eating foods from all food groups, and paying attention to the proportions of food groups on the plate. Another important habit is to aim to cook more meals at home because the quality of ingredients, portion size, and levels of sodium and fat can be controlled.

This meal includes all food groups, uses whole grain chips, and substitutes plain Greek yogurt for sour cream to increase the nutritional value and avoid empty calories. Cayenne pepper and red pepper flakes are used for seasoning to help keep the sodium level in check. Be sure to keep these items on hand so the next time life is too hectic to think about cooking, you can whip up a plate of nachos. Be sure to use plain Greek yogurt instead of sour cream to increase the protein and calcium levels and avoid empty calories.

Thinking Outside the Box!

Chile Chicken Nachos

https://www.commissaries.com/healthy-living/healthy-eats

https://www.commissaries.com/healthy-living/healthy-eats

vol. 6 no. 2 january 20 - february 2 start the day right! · 2020. 1. 21. · kellogg's®...

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