is it possible to express yourself - kellogg's nutrition … · 2020-03-04 · kellogg’s...

IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL? When you’re using Kellogg’s grain-based cereals, it certainly is! That’s because the flavor, crunch, and nutrition in every bite allows you to create fun, tasty mixtures to suit your personality and mood.

If you’ve never thought beyond the traditional bowl of cereal, this is a great place to start! Next time you need an afternoon snack, try the Berry au Lait mixture, or lift your spirits with a bowl of Pistachio Lemon. Who knew fresh herbs or lemon zest in a cereal could be such delicious add-ins?

While cereal and milk will always be a popular pair, this guide opens the door to a whole new world of meal possibilities. By mixing and matching new flavors and textures, you can create over 15 power-packed flavor combinations starting with cereal.

Now that you’re equipped with more ways to enjoy eating Kellogg’s cereals, I challenge you to let your imagination (and taste buds) run wild creating fun and flavor-packed cereal combinations.

Holley Grainger, MS RDCulinary Nutrition Expert

ENJOYBOWLS

07 Peach Crumble 09 Just Peachy11 Tropical Mermaid12 The Circus13 Mexican Chocolate 15 Squash & Kale Bowl 17 Berry au Lait18 Cinnamon Apple19 Kickin’ Crunch 21 Triple Berry23 Malted Nutty Banana24 Peppermint Patty25 Grown Up Trail Mix 27 Pistachio Lemon

COMBOS

31 Other Options

35 Tips37 Index

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Wake up your breakfast with a bowlful of appealing colors, flavors and textures that start with cereal. From sweet to savory

and crunchy to creamy, these unexpected combinations turn basic breakfast cereal into a meal that’s worth making time for.

BOWLS

07 08

PEACH CRUMBLE

Top Kellogg’s Raisin Bran Crunch® with vanilla yogurt, peaches and pecans. Drizzle with honey.

1 cup Kellogg’s Raisin Bran Crunch® • 1/2 cup vanilla low fat yogurt1/3 cup fresh or canned (in juice) peach slices

5 toasted pecan halves • 1 tbsp honey

Calories 440 • Protein 11g • Fiber 6g • Saturated Fat 1.5g • Sodium 280mg

A little sweet, a little tart, a little tang and

a whole lot of crunch define this bowl of

flavorful goodness.

09 10

JUST PEACHY

Stir up Kellogg’s Frosted Mini-Wheats® with skim milk and peaches, sprinkle with ginger.

1 cup Kellogg’s Frosted Mini-Wheats® • 1/2 cup skim milk1/3 cup chopped or sliced peaches • 1/4 tsp ground ginger

Calories 270 • Protein 10g • Fiber 7g • Saturated Fat 0g • Sodium 55mg

The sweet-tartness of peaches combined with

ginger create a unique flavor combination to top off a

morning favorite. This bowl will wake you up and get

you on your way.

11 12

11 biscuits Kellogg’s Frosted Mini-Wheats® • 1/2 cup Kellogg’s Rice Krispies® 1 cup skim milk • 2 tbsp toasted coconut flakes • 1 tbsp sesame seeds

1/4 cup fresh or unsweetened canned pineapple chunks

1 cup Kellogg’s Raisin Bran® • 1 cup skim milk1 tbsp toasted peanuts • 1/2 cup fresh banana slices



TROPICAL MERMAID

THE CIRCUS

Take a virtual trip to the islands with these tropical flavors and crisp cereals.In a bowl, stir in Kellogg’s Frosted Mini-Wheats®, Kellogg’s Rice Krispies®

and milk. Top off with coconut flakes, sesame seeds and pineapple chunks.

The circus is in town when combining these ingredients.In a bowl, combine Kellogg’s Raisin Bran® and

skim milk. Top off with toasted peanuts and banana slices.

13 14

MEXICAN CHOCOLATE

In a bowl, stir up Special K® Touch of Brown Sugar Gluten Free with milk. Mix in spices and top with raspberries.

1 cup Special K® Touch of Brown Sugar Gluten-Free • 1/2 cup chocolate milk1/2 tsp cinnamon • 1/2 tsp cayenne • 1/3 cup fresh raspberries


Mexican chocolate is a hot new flavor trend.

Mixed with the cereal and raspberries it delights

the senses in many ways.

15 16

SQUASH & KALE BOWL

Start with Special K® Original, add roasted butternut squash, kale, almond milk, toasted coconut and slivered almonds for a hearty and delicious morning.

1 cup Special K® Original • 1/2 cup cooked butternut squash cubes, cold1/2 cup chopped baby kale • 1/2 cup almond milk

1 tbsp toasted coconut flakes • 1 tbsp toasted slivered almonds


Make a little extra squash the night before to brighten

up your morning. Try coconut milk or even warm it up

to make this bowl your own.

17 04

21 biscuits Kellogg’s Frosted Mini-Wheats® • 1 cup skim milk 1/8 tsp ground coffee • 1/4 cup fresh raspberries


BERRY AU LAIT

Wake up your taste buds with this flavorful blend.In a bowl, combine Kellogg’s Frosted Mini-Wheats® and milk.

Sprinkle with ground coffee and top with raspberries.

18

3/4 cup Special K® Protein • 1/2 cup plain low-fat yogurt1/3 cup apple slices • 1/4 tsp ground cinnamon


CINNAMON APPLE

This classic autumn flavor blend delights all year round. stir in Special K® Protein with yogurt

and apple slices. Sprinkle with cinnamon.

19 20

KICKIN’ CRUNCH

Combine Special K® Protein with yogurt. Stir in cayenne and top with avocado.

1/2 cup Special K® Protein • 1/4 cup plain yogurt2 tsp chopped avocado • 1/8 tsp cayenne


This is also delicious when made with

Kellogg’s Corn Flakes®! The avocado brings in

deliciously healthy fat.

21 22

TRIPLE BERRY

In blender or food processor blend together 6 of Kellogg’s Frosted Mini-Wheats® cereal biscuits, milk, berries and a pinch of the chia seeds. Add this yummy blend to the

remaining cereal biscuits in a serving bowl. Top off with extra berries and chia seeds.

1 cup Kellogg’s Frosted Mini-Wheats® • 1/2 cup of milk1/2 cup sliced strawberries, blueberries and raspberries • 1 tbsp chia seeds

Your breakfast is about to get berry smooth. By

blending the biscuits with fruit and milk you create a

whole new flavor experience.


23 04

3/4 cup Kellogg’s Krave® Chocolate cereal • 1/2 cup skim milk 1 tsp malt drink mix powder • 2 tbsp toasted hazelnuts • 1/2 banana, sliced


MALTED NUTTY BANANA

Malt and hazelnuts add rich flavor that delights your taste buds. In a bowl, combine Kellogg’s Krave® Chocolate cereal

and milk. Top with malt powder, hazelnuts and sliced banana.

24

1 cup Kellogg’s Frosted Mini-Wheats Little Bites® Chocolate • 1 cup 2% milk1 tsp cocoa powder • 1 tbsp fresh snipped mint


PEPPERMINT PATTY

Chocolate and mint: a refreshingly satisfying morning wake-up. In a bowl, stir Kellogg’s Frosted Mini-Wheats Little Bites®

Chocolate cereal, milk and cocoa, top with fresh mint.

25 26

GROWN UP TRAIL MIX

In a bowl, stir Kellogg’s Raisin Bran® with Cranberry with yogurt. Top with expresso beans and almonds.

1/2 cup Kellogg’s Raisin Bran Cranberry® • 1/4 cup plain yogurt2 tbsp chocolate covered expresso beans • 1 tbsp almonds


This bowl offers an assortment of flavors and textures. Not to mention

antioxidants, protein and fiber. Relax and enjoy

all this bowl has to offer.

27 28

PISTACHIO LEMON

In a bowl, combine Special K® Original with milk. Add in pistachios, lemon zest and thyme.

1 cup Special K® Original • 1 cup skim milk1 tbsp pistachios • 1/8 tsp lemon zest • 1 tsp fresh thyme


A fun variation on this delicious blend mixes equal

parts of Special K® with Kellogg’s Frosted Flakes®. Make

it your own special combo by substituting Special K®

Protein or Gluten Free.

3029

Get creative with globally inspired flavors and great nutrition that starts with cereal. These flavor blends take cereal

beyond the bowl, letting you serve up affordable, delicious snacks and meals filled with the goodness of grains, fiber, and protein.

COMBOS

Kellogg’s Corn Flakes® • Za’atar-spiced yogurt • tomatodried fig • olive oil drizzle • pistachio

Kellogg’s Rice Krispies®

Coconut, Mint

Ginger, Peach

Basil, Cashews

3231

Special K® Original

Almond Butter

Banana

Dark Chocolate Chips

Special K® Red Berry

Figs, Balsamic Reduction

Black Pepper

Za’atar is a Middle Eastern and Mediterranean spice

blend used in many dishes. It can be prepared at home

by combining: fresh thyme, toasted sesame seeds, ground sumac, and salt.


Cacao Nibs or

Dark Chocolate Chips

Smoked Almonds


Poppy Seeds, Mint

Pineapple, Kiwi

Kellogg’s Rice Krispies® • Cashews • MintBasil • Cayenne • Mango

3433

Special K® Red Berry

Marcona Almonds

Kellogg’s Krave® Chocolate

Strawberries

For a gluten-free option, switch out with Special K® Gluten-Free.

3635

TIPS FOR MORE

Even more versatile and surprising things to do with Kellogg’s cereals (Whether that last little bit in the box or a few cups full)

Cereal provides a crunchy and delicious topping or even coating for so many dishes. Add a nutty flavor and some extra fiber with Kellogg’s whole-grain or bran cereals!

These websites can provide many meal, snack and even craft ideas for using Kellogg’s cereals.

• Sprinkle a light layer of crushed Kellogg’s Rice Krispies® or Kellogg’s Corn Flakes® on top of a pastry crust before baking for extra crispness.

• Kellogg’s Rice Krispies® or Kellogg’s Cocoa Krispies® lends itself nicely as an ice cream or yogurt topping. Just the right amount of Krisp!

• Top casseroles or steamed veggies with a sprinkle of crunchy Kellogg’s Corn Flakes®, Kellogg’s Rice Krispies® or Special K® cereals or blend them together for a variety of flavors and textures.

• Make cereal croutons by combining different cereals with favorite seasonings for a multi-layered taste and texture sensation. A general rule for proportions is 1 teaspoon oil and 1/2 - 1 teaspoon of seasonings per cup of cereal.

- Place the cereal in a plastic bag. Drizzle oil over top and shake, then add seasonings and shake again to coat. Let sit in bag for 2 hours.

- To make extra crisp, instead of keeping them in the bag, spread the coated cereal on a baking sheet lined with foil and coated with cooking spray. Bake at 325o for 8-10 minutes and let cool.

• Use crushed cereals for crispy coating on baked chicken or fish. No one will know it isn’t fried!

• Roll a cheeseball or cheese log in crushed Special K® or Kellogg’s Corn Flakes®. This is a great substitution for chopped nuts when concerned about nut allergies.

• Making your own homemade ice cream cookie sandwiches? Try rolling the edges in some semi-crushed Special K®. Its many varieties will add a bright flavor pop. Other options that add a different flavor personality: Kellogg’s Frosted Flakes®, Cocoa Krispies®, Raisin Bran®, Low Fat Granola® and Froot Loops®.

• Stir a cup or so of Kellogg’s Complete Wheat Flakes® into soup or stew as a thickener about 15 minutes before serving. No crushing necessary.

• Substitute a crushed fiber-containing cereal such as Kellogg’s All-Bran® cereals for cracker or bread crumbs in meatloaf or meatballs. No one’s the wiser and your dish will be extra moist!

• Slightly crush any Kellogg’s Frosted Mini-Wheats® bite size cereal and sprinkle it over mashed sweet potatoes or baked winter squash.

• Rock a baked fruit dessert by topping with Special K® Granola or Kellogg’s Raisin Bran® instead of rolled oats or other toppings.

• Double down on fiber in a fruit and yogurt parfait by using Kellogg’s All-Bran® or All-Bran® Buds, Raisin Bran® or Frosted Mini-Wheats® Little Bites. The flavor and texture combinations are endless.

• Making Smoothies? Add a handful of any of Kellogg’s All-Bran® cereals to the blender to incorporate the goodness of grains and fiber.

• Kelloggs.com/recipes• Kelloggsfamilyrewards.com/recipes• Specialk.com/recipes

• Healthybeginnings.com• Pinterest/kelloggs cereals• Stirupbreakfast.kelloggs.com

TOP IT OFF

ROLL WITH IT

FLAVOR UP WITH FIBER

DIGITALLY MASTERED

A Almonds ................................................ 26Almonds, Marcona .............................34Almonds, Slivered ............................... 15Almonds, Smoked .............................. 24Almond Butter .................................... 32Apples ..................................................... 18Avocado .........................................20, 32B Balsamic Reduction ........................... 32Banana’s ................................... 12, 23, 32Basil ................................................. 32, 33Berry au Lait .........................................17Black Pepper........................................ 32Blueberries ............................................ 21Butternut Squash ................................ 15C Cacao .....................................................34Cashews ......................................... 32, 33Cayenne ....................................13, 20, 33Kellogg’s Cereals Corn Flakes® .......................................... 31Frosted Mini Wheats® .........9, 11, 17, 21Frosted Mini Wheats Little Bites Chocolate® ..................... 24Krave Chocolate®.........................23, 34Raisin Bran® ........................................... 13Raisin Bran® Cranberry ..................... 26Raisin Bran® Crunch .............................7Rice Krispies®........................... 11, 32, 34Special K® Gluten Free ...................... 13Special K® Original .................15, 27, 32Special K® Protein ........................18, 20Special K® Red Berry ..................32, 34Chocolate Milk ...................................... 13 Cinnamon ......................................... 13, 18Cinnamon Apple .................................18Cocoa Powder ..................................... 24Coconut Flakes ........................ 11, 15, 32Chia Seeds ............................................. 21Chocolate Chips...........................32, 34Chocolate Expresso Beans .............. 26Coffee, Ground ..................................... 17F Figs ................................................... 31, 32G Ginger ............................................... 9, 32Grown Up Trail Mix ............................25H Hazelnuts .............................................. 23Honey ........................................................7

J Just Peachy ............................................ 9K Kale .......................................................... 15Kickin’ Crunch ......................................19Kiwi .........................................................34L Lemon .................................................... 27M Malt Drink Mix Powder ..................... 23Malted Nutty Banana........................ 23Mango .................................................... 33Mexican Chocolate .............................13Milk 2% ...................................................... 21, 24Almond ................................................... 15Chocolate ............................................... 13Skim ............................9, 11, 12, 17, 23, 27 Mint ....................................24, 32, 33, 34O Olive Oil .................................................. 31P Peach Crumble ......................................7Peaches ........................................ 7, 9, 32Peanuts ................................................... 12Pecans .......................................................7Peppermint Patty ..............................24Pineapple ......................................... 11, 34Pistachios .........................................27, 31Pistachio Lemon ................................ 27Poppy Seed ..........................................34R Raspberries ................................13, 17, 21S Strawberries ...................................21, 34Squash & Kale Bowl ...........................15T The Circus .............................................12Thyme .................................................... 27Tomato .................................................... 31Triple Berry ...........................................21Tropical Mermaid .................................11Y Yogurt Low-Fat ..................................... 18, 31, 32Plain ......................................... 20, 26, 34Vanilla ........................................................7Z Za’atar ..................................................... 31

INDEX

37

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It’s your turn to get creative with Kellogg’s cereal. Share your best recipes on our Facebook page, @KelloggsUS on Twitter, or on pinterest at kelloggsus. The possibilities are endless.

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