The

Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS

If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email june.penniman@acmchealth.org

www.premierefitness.com

June PennimanDirector

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Upcoming Events:

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MAY SALON SPECIAL

Salon Gift Certificates Available!

Premiere Fitness Now Offers Silver Sneakers!

WOMEN’S HEALTH AT ACMC

Women are many times natural caregivers. They tend to take care of everyone first before themselves. At Ashtabula County Medical Center, women’s health is a top priority. ACMC has several services catering specifically to women and their health care needs. Whether you need OB/GYN services, pediatrics, radiology, cardiac care, etc.; ACMC has it covered.

Digital Mammography:Mammography is the gold standard test for diagnosing breast cancer. The ACMC Mammography Program is accredited by the American College of Radiology. We offer expert care by board certified radiologists and certified mammography technologists. ACMC is proud to offer digital mammography technology. The benefits of digital mammography include:

* Ability to adjust the contrast and brightness to improve image quality* Ability to see the image immediately - no film to be developed* Optimal compression of the breast for the best results* Reduced exposure to radiation during the exam* Computer Assisted Diagnosis alerts physicians to specific area of the image* Ability to view multiple images on the screen for comparison

If further testing is needed, stereotactic breast biopsy is now available at ACMC. Stereotactic biopsy uses a small needle and numbing of that area of the breast, rather than by making an incision in the breast in the operating room while the patient is under general anesthesia.

Maternity Services:The birth of a child is one of life’s most joyous and memorable events. Ashtabula County Medical Center Maternity Services provides quality, family-centered care that offers you a choice - and helps you create a memory to last a lifetime.

From the knowledgeable, compassionate care and expertise of our nurses to advanced medical technology, ACMC Maternity Services offers expecting families a comprehensive range of services designed to help during pregnancy and childbirth, as well as after the baby is born. Continued on page 3

Vol. 3 Issue 5 May 2014

Lunch ‘n Learn Monday, May 20th Noon - 1:00 pm Esthetician Hidie Canter-Harden “Summer Skin Care Tips” Dinner with a Doc May 8 – Dr. Anthony Ruffa, Conneaut May 15 – Dr. Catherine Bishop, Jefferson May 22 – Dr. Evangelos Bibidakis, Ashtabula The cost is $15 per person. Call 440-997-6555 to reserve a seat at the table. Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at www.blueskygreenfields.com.

PREFERRED VENDORS:CARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart

CORPORATE WELLNESS PARTNERS:MFG, Grand River Rubber, Chromaflo, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, All-Pro Transport, Inc., Premix

Keratin Special: $175 including free Keratin Shampoo SAVE $75!

Mother’s Day Package Pamper Mom with a 30-minute massage, shampoo and style and

express manicure and pedicure for only $79!Expires May 31, 2014

Monthly Specials

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We Are Here To Help!Do you have a question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

Congratulations to Premiere Fitness Personal Trainer Darius Rowan! Darius competed in the Kentucky Derby National Body Building Competition. Darius took 4th place in the Men’s Physique division. Swords were given as trophies as the competition was a gladiator theme.

Darius RowanFeatured Instructor

of the Month

FEATURED TRAINER

Continued from page 1

(OB/GYN):

Suchada Chaiwechakarn, MD440-997-6915

Pediatrics:

ACMC employs several Pediatricians who are welcoming new patients.

Sathish Adigopula, MD440-997-6980

Doris Miller, MD440-997-6980

Many of ACMC’s family practice physicians also see children in their practices.

Cardiac Care:

Heart disease is the No. 1 killer of women, causing one in three deaths each year. That’s approximately one woman every minute! The availability of advanced diagnostic testing is the heart of ACMC’s cardiac, vascular, and neurology services. The very best in state-of-the-art technology enables ACMC’s cardiac services department to provide a comprehensive variety of diagnostic exams. If you suspect heart disease, schedule an appointment with one of the Cleveland Clinic cardiologists who practice full-time in Ashtabula County.

Perry Fleisher, MD440-994-7622

Don’t miss our monthly Lunch ‘n Learn series on Tuesday, May 20th from noon until 1. The topic will be “Summer Skin Care Tips” and will be presented byEsthetician Hidie Canter-Harden.

LUNCH ‘n LEARN

“DOZEN” IT FEEL GREAT CLUB WINNER! Congratulations to the April “Dozen” it Feel Great winner Marianne Kimbel ! How Do I Join The “Dozen It Feel Great!” Club? Simply workout 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you workout 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!

NEW LICENSED MASSAGE THERAPIST!Please join us in welcoming Licensed Massage Therapist Kristi Rae Mullen to Premiere Fitness. Kristi will be offering a wide range of massage services including therapeutic massage. Therapeutic massage techniques involve deep tissue, trigger point therapy, myofascial release, sport massage and stretching. Benefits may include: increasing blood circulation and metabolism, expelling waste products from the cells, reducing stress by releasing tension, easing pain from an injury and relaxing the muscles. Massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, immunity suppression, depression and more. Book a massage with Kristi in May and receive $10 off an hour massage. One per client. Offer ends May 31st.

Continued on page 3 Continued on page 3

Jude T. Cauwenbergh, DO440-997-6980

Ruth Simon, NP440-997-6980

Dan Lazarescu, MD, FACOG440-997-6915

Soldrea Thompson, MD, FACOG440-997-6915

Adriana M. Rosario, MD440-994-7622

John Stephens, MD440-994-7622

Reham El Gammal, MD440-997-6980