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Copyright © 2016 Success Vantage Group Pte Ltd
All rights reserved.
Published by Matthew Norman
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except as permitted under Canadian copyright law, without the prior written permission of the
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Notes to the Reader:
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and timeliness of the information contained herein, the author and publisher assume no liability
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Introduction .............................................................................................................................. 5
The Vibrational Energy To Success ......................................................................................... 8
What Is Vibrational Energy? ................................................................................................. 9
Energy Blocks In Life .......................................................................................................... 10
Benefits Of Using Vibrational Energy ................................................................................ 12
Why Should You Use Vibrational Energy To Achieve Success? ....................................... 15
The Meditative Way To Success ............................................................................................ 18
What Is Meditation? ............................................................................................................ 18
History Of Meditation ........................................................................................................ 19
Myths About Meditation .................................................................................................... 20
Types Of Meditation ............................................................................................................ 21
Case Studies: The Celebrity Way To Success ........................................................................ 24
Sheryl Crow ......................................................................................................................... 24
Richard Gere ........................................................................................................................ 25
Oprah Winfrey .................................................................................................................... 26
How To Use Meditation To Increase Vibrational Energy .................................................... 27
Walking ................................................................................................................................ 27
Visualization ........................................................................................................................ 28
Muscle Movement .............................................................................................................. 29
Body Meditation ................................................................................................................. 29
Bound Angle Relaxation ..................................................................................................... 30
Conclusion ................................................................................................................................ 31
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What Is This Book About?
This book is designed to help portray a clear connection between meditation and positive vibration energy. We will touch the meditation aspect of vibrational energy to help you find out how simple meditation techniques can help you build a positive connection with the universe, and attract good energy into your life.
This book is designed to help portray a clear connection between
meditation and positive vibration energy. We will touch the meditation
aspect of vibrational energy to help you find out how simple meditation
techniques can help you build a positive connection with the universe, and
attract good energy into your life.
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Introduction
We believe that our minds and our bodies are two separate entities. However, the
truth is that our minds and our bodies are connected together. So, what we think is
what affects our physical being.
When we think of good things, our mind feels relaxed and we are able to do well in
different aspects of life. On the contrary, if we constantly process negative
information and thoughts, our mind, body, and life gets impacted.
Therefore, if you are looking to improve your connection with the universe, you
first need to understand that a positive state of mind is what matters the most.
One such famous Hollywood actress who turned around her life with the help of
meditation is Angelina Jolie.
Angelina Jolie is an American actress, director, and humanitarian born on June 4th,
1975. Her birth name was Angelina Jolie Voight. She was the daughter of actors Jon
Voight and the late Marcheline Bertrand.
When Jolie was just one, her parents separated and she along with her brother
James Haven lived with her mother. Her mother gave up on her acting career to be
with her children and to raise them in good care. Because her father left the family
when Jolie was just one, she did not have a good relationship with him.
Her mother raised her children with modest income and Jolie would spend most of
her time watching movies with her mother. According to Angelina Jolie, watching
movies with her mother is what inspired her to become an actress and not her
father’s acting career.
When the family moved to Los Angeles, she attended the Beverly Hills High School.
Because the students in the school belonged to affluent families, Angelina Jolie
struggled to fit in. Her fellow students would make fun of her thin body and braces.
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When she could no longer take it, she transferred to Moreno High School, where
she developed interest in punk. At that time, she had a live-in boyfriend who was
also into punk and gothic lifestyle. Angelina Jolie began to wear all-black,
experimented with knife-play, and went out moshing.
When she was a teenager, she had trouble connecting with other, which is the
reason that she began to harm herself.
Angelina Jolie started experimenting with drugs and tried almost every drug by 20.
She not only struggled with depression, but she also suffered from insomnia and
eating disorder. Her life spiraled downwards and she tried to commit suicide once
at 19 years of age and the second time when she was 22. She also suffered a major
nervous breakdown at the age of 24 and got admitted into UCLA Medical Center’s
psychiatric ward for 72hours.
When she was 26, she adopted her first child, whom she credits for bringing her life
back in track. Jolie’s acting career also began to take an upward shift in the year
1998, and she soon began to star in several great films. She was widely recognized
for her role as Gia Carangi in the movie Gia which came out in 1998. From then
onwards, she completed major Hollywood projects one after another and made
good on her life.
In an interview with the Stylist Magazine, Angelina Jolie shared her recipe to
success. She told the magazine that she finds peace in sitting on the floor with her
children, playing and coloring with them. Due to the enormous amount of word
that she has, she doesn’t get time to sit alone and meditate.
She believes that meditation can be done by engaging yourself in the things you
love, which is exactly what she does. She spends time with her six children and
doesn’t let any negative energy affect her. In fact, she has no space for negative
vibrations in her life.
This gives us a clear idea that meditation is not only about finding peace in an
empty dark room. But meditation is about getting involved with the things we love
and the things that make us happy.
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By making use of meditation, Angelina Jolie
attracted positive vibrational energy into her life.
She overcome depression and proceeded towards
a successful career. Today, she is not only a
renowned actress who has some great films under
her name, but she is also an internationally
acclaimed humanitarian who has worked for
causes like woman equality, poverty, refugees,
sexual violence, and much more. She is a globally
known UN ambassador, famous actress, one of the
world’s most beautiful women, a director, and a
full-fledged mom to her six children.
All of her successes have been possible by her use of meditation to harness the
positive energy from the universe. She found meditation in sitting with her kids for
hours and staying involved with them. The idea of meditation that we get from
Angelina Jolie is clear - that meditation isn’t a specific exercise, but if you get
involved with things you love, that’s meditation.
Angelina Jolie put her life in place when she adopted her first child. She found
happiness in spending time with her child. That’s the time when she improved
herself. She bounced out of depression which was eating her up before. There was
a time when she would go to any extent to take her own life, but finding love in a
child completely changed her. Because she loves her children, she finds peace in
spending time and playing with them.
The idea is simple; when you get in touch with positive energy, you are able to stay
happier in life. When we look at the Law of Attraction, we will find similar
reference. When a person thinks about positive things, only positive energy is
attracted towards them. This positive energy came to Angelina Jolie in the form of
her children.
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The Vibrational Energy To Success
We live in a vibrational universe where everything is made of energy.
Remember the famous discovery that Albert Einstein made about matter and energy?
Well, he researched on energy, matter, and its connection to the universe and made an
interesting discovery that every energy and matter is interchangeable and
interconnected. This study conducted by Albert Einstein also stated that even the
physical matter is interchangeable.
This means that everything in the universe is composed of tiny packets of energy and
very energy packet is vibrating at its own frequency.
When we talk about ourselves, our thoughts create
the greatest impact on our vibrational energy.
Whatever we think or believe makes its place in our
mind and it begins to create vibrational energy. If
your thoughts are negative, negative vibrational
energy will be produced.
So, whatever you feel or think is what makes up
your vibrational energy. If you think positively, the
environment and everything around you will get
affected by this positive vibrational energy.
Similarly, if you have negative feelings, they will
begin to affect your surroundings and eventually
your life.
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What Is Vibrational Energy?
You might have come across several people in life whom you never connected to. You
always felt that there was always a negative vibe associated to them, which is the reason
you never really wanted to be in touch with them.
This is exactly what vibrational energy is.
Every matter in the universe is made up of energy, and the way a person thinks and feels
is the energy that they carry. If a person think well of others and is always in a positive
mood, they will have a positive vibe or aura.
You might have also noticed that all the negative people in your school grouped up
together and all the nice ones would hang out together. This happens because energies
attract each other. So, if a person is surrounded by negative energy, they will only attract
people with similar energies and vice versa.
Think of yourself as vibrational transmitter constantly emitting energy at different
vibrations.
When you are in a happy mood, you (as a transmitter) will emit positive energy. When
this positive energy goes out, it will attract like energies towards itself. This means that
the vibration you produce is what you get. So, when you are in a good mood, you seem
to find happiness in everything. This is only possible because your vibrational energy is
attracting similar energy into your life, which impacts your experiences and the
environment.
So, when you want to experience a particular thing in life, you know that you have to
emit the same vibrational energy. There are some people in life who are extremely
content with their lives and they always attract good things. You might think that they
are lucky that these things come to them, but in reality, they are the ones who attracted
those things into their lives. Similarly, when we talk about those who are depressed, we
see that everything they do or get involved with turns out to be bad. If they are looking
for a job, they return disappointed. When they go out, they attract people who are
equally depressed and they get into drinking and drugs and other bad habits.
This is not something that life gifted them with, but all of it was their own creation.
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The negative energy that they moved with attracted other negative energies from the
universe. So, they found themselves pulled into depression to the point where they were
unable to return.
It is important for us to understand that the vibrational energy we carry has a great
impact on your lives. The people who are happy are the ones who are always hearing
good news. It is not necessary that the people who are living a happy life have achieved
everything or have a lot of material wealth, but their positive thoughts and feelings
attract positive things in their lives, which keeps them feeling content and relaxed.
When we understand that our thoughts, feelings, and actions have an impact on our
surrounding is when we will be able to live our lives the way we want to. The vibrational
energies that we emit can either help us grow or bring us down.
Our mental, physical, emotional, and spiritual sides are all set at different vibrations.
Negative energies vibrate at a lower frequency and positive energies vibrate at a higher
frequency. This means that when you are involved in enough negativity, only then your
life truly begins to get affected. A person who drinks alcohol, takes drugs, and has a very
poor lifestyle will gather lots of negative vibrational energy, which will come to reflect on
his life.
The feelings of love and joy on the other hand vibrate at a much faster pace. That’s the
reason when we spend time with someone who is a positive individual and has all the
good things to share; we feel that their level of energy impacts us. We also begin to feel
lighter and happier because positive energy has a higher vibrational frequency. It is
contagious and it affects everyone in the surroundings.
Energy Blocks In Life
Apart from positive and negative vibrational energy, there are blocks of energy that
often keep us from achieving our purpose in life.
Energy blocks are the accumulated energies inside our minds. These blocks cannot be
clearly identified, but they are present in our subconscious.
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Take for example someone who is trying to lose
weight for their entire life. But whenever they try a
new routine, they fail. This failure is caused due to
the blocks of energy present in their minds in the
form of past experiences. Maybe that person was
bullied as a child or call names. These experiences
were stored in their mind, and when they try to
achieve their goals, they’d end up with no results.
The reason for this constant failure is due to the
fact that their energy is being blocked by these
thoughts that they are not good enough.
The person believes in the back of their mind that
they can never lose weight. This is the energy block
that keeps them from achieving success no matter
what they do.
The reason that such people face disappointments is that they let past experiences take
a toll on them. They let them settle in their minds and subconsciously think about them.
That’s the reason when they are trying to achieve something they end up failing. But if
they started being positive, thinking about good things, and kicking out the bad
experiences from their minds, they will be able to bring positive energy into their lives.
Angelina Jolie did exactly that. She let go the bad experiences of her past. She stopped
stressing over her dad issues and left depression far behind to feel happy with her
children.
When we dig into human history, we will find that the Greeks used positive energy for
healing purposes. They believed in the presence of energy and that it affects every
aspect of life. They believed in the power of positivity and kept themselves busy in love
and happiness, and used this energy to heal their bodies. They also believed that the
positive energy can health their internal organs and keep them protected from viruses,
diseases, and illnesses.
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Benefits Of Using Vibrational Energy
Vibrational energy has both positive and negative effects on our lives. The concept of
living a happy life using vibrational energy is simple; to think positively and increase your
positive vibrational energy to attract similar energy into your life. This means that when
we live our life in order and get rid of negative thoughts, we get to enjoy a much more
satisfying life.
Because vibrational energy is everywhere around us, it has a great impact on our life.
With the use of vibrational energy to our benefit, we can be worry and stress-free
forever. Let’s take a look at some amazing benefits that vibrational energy provides us
with:
When you begin to raise the frequencies of your vibrational energy (positive), you
are able to look at life with a new perspective. You are able to add love to
everything that you do. When you tell yourself that you will think positively and
avoid negative thoughts and emotions, you get to live a happy life. You are stress-
free because you have decreased the frequency of negative vibration with the
weight of positive vibrations.
When you start to think positively, your heart begins to open up. You are more
accepting and your life feels joyful. Because when you accept what’s bad and
believe it to be a small part of your life, you become more accepting. You begin to
understand the purpose of life. You do not react to little bad incidents in your life
because you have so many other good things to think about. This is also helpful in
making a person more tolerant of others. When you have positive thoughts, you
are more compassionate about others and have a lot of love to give.
By increasing the frequency of positive vibrational energy, you are able to open
your mind, heart, emotions, and body. You now know that you are free to feel
anything you like. You know that you are no longer bound by your subconscious
mind, which makes you feel confident. You also come to realize that holding back
onto life just because of your past experiences and thoughts is actually very
foolish. You begin to enjoy freedom of thoughts and feelings, and you come to
know that you can live a happy life.
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You find out the way to turn your dreams into a reality. Because you are no longer
taking a back seat because of negative thoughts and energies, you get a chance
to achieve your dreams with complete willpower and enthusiasm. You do
everything with a positive mindset, which keeps you feeling great.
Once you begin to harness the power of positive vibrational energy, you come to
a realization that you no longer need to live in the shadow of the past. You learn
to live in the present and you are no longer affected by your past. This is only due
to the positive thoughts and energy vibrations that you attract towards yourself.
You begin to live in the present moment, learning about life, getting to know
yourself and your surroundings, and think about the life that you want to live
instead of the life that you lived. These feelings, emotions, and thoughts are great
for making people achieve great things in life.
With high vibrational energies, you become more accepting and when you come
across a problem, you are relaxed. You do not work up your mind, body,
emotions, and soul in a troubling situation because you believe in finding a way by
signaling positive vibrational energy to attract similar vibrations. You know that by
making use of love and tolerance, you will be able to get through with anything in
life. When you use love, care, patience, and tolerance instead of frustration,
anger, and irritation, you are able to deal with almost every problem in life with
ease. When you come across an upsetting problem, you react positively, believing
that your positive energy vibrations will take over the situation and bring good
things into your life.
By replacing every negative emotion with love, happiness, and joy, you will be
able to feel stress-free and relieved. This replacement will also make you feel
content and make you feel relaxed even when you are going through hardships in
your life. Let’s say that you booked your tickets to visit your parents residing in
another country. But one day before your flight, you get a call from work that
there’s a situation that needs to be taken care of. You are extremely irritated,
angry and frustrated that you had to cancel on your flight to see your parents to
solve a work-related problem. If you practice to live with love, you will think about
the good aspects of staying back and fixing a work problem. You will think that
because you stayed, you got to save the company from a huge loss. Feelings and
thoughts like these will keep you feeling calm and content, which will only have a
positive impact on your mind, body, spirit, and emotions.
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By practicing positive behavior, you will be able to create an impact on others in
your surroundings. Because positive energy is contagious, it can easily make more
people think positively and with love and affection. The people that you meet or
spend time with will get touched by your love and kindness, which will make them
become like you. So, positive vibrational energies can make the entire universe
become a loving place filled with positivity.
Positive vibrational energy doesn’t only affect the ones who have a positive vibe,
but it can also nullify negative energy. If you are a positive person who has high
frequency positive vibrational energy, then any negative person or situation will
not stand in front of you. You will have the power to kill the effect of negativity
with your positive energy. Let’s say one of your friends hit their car on the
sidewalk and they call you for help. They are panicking and are unable to think
straight or logically. With the help of your positive thinking and calm behavior, you
will be able to calm them down. However, if you were not a positive person and
you panicked with them, you will only end up making the situation worst. This
means that those who have a higher positive vibrational energy are able to
control the situation where negative thoughts and energies are prevailing. With
the help of this positivity, a person can turn situations and events around in their
favor.
When you achieve higher vibrational energy by thinking positively, you are able to
remove all sorts of obstructions from your path. When you align your mind, spirit,
body, and emotions with the universe, it opens up infinite possibilities for you.
This means that whatever dreams you have, you find a way to achieve them with
ease.
A person with positive feelings and thoughts is able to feel hopeful that no matter
what they want in life, they can achieve it if they try. So, if those struggling to lose
weight get rid of the thoughts in their subconscious mind, they will be able to
work towards their goals and achieve them by working hard.
The benefits of living your life with high positive vibrational energy are numerous. You
not only get to put your life in order, but you also feel connected to your life and your
higher purpose. You also get to live your life in a relaxed way.
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Why Should You Use Vibrational Energy
To Achieve Success?
Once you learn that every matter in the universe is
made of energy packets that vibrate at a certain
frequency and attract similar energy, you will come
to realize that everything you do has an impact on
your life. Whenever you have a thought, your
energies will reach out to the universe and look for
similar energies to add into your life.
In order to live a happy and joyful life, one needs to
understand the phenomenon of vibrational energy
and its effects on our lives. The moment you
understand that all the troubles and hardships in
your life are your own creation and that it can be
fixed, you will be able to turn your life into a new
direction.
There are many people who have practiced to increase the frequency of their positive
vibrational energy, but have failed to get any results. Some people tried to go with the
idea and enjoyed a lot of benefits. The reason that the results are different from people
to people is that not everyone practice it the way they should. In order to increase your
positive vibrational energy, you need to get aligned with the universe. By following a set
of exercises and techniques isn’t everything. Your mind, body, emotions, and spirit needs
to be aligned to the energy of the universe.
Because everything in the universe is made of energy, it is important to consider it to
achieve success in life. When you get involved in positive things and have positive
thoughts, you are able to feel calm and relaxed. Your body, thoughts, mind, and
emotions also send out positive signals which are caught by other positive energies in
the environment. It is like your positive energies are mingling with their mirror selves,
and telling them that they need them. This brings more positive energy into your life,
filling your life with more happiness, compassion, and love.
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So, when you are trying to achieve something in life, but your thoughts are pulling you
back, you can take lessons from vibrational energy to bring your life together. Sometimes
we want something really badly, but we are unable to achieve it. Did you ever wonder
why can you not make things happen? Have you ever given thought to it that even after
trying so hard you couldn’t achieve what you strived for?
Of course we all have dreams and goals that we want to achieve. But sometimes we have
unusual thoughts in the back of our minds. These thoughts are stored in our
subconscious mind and may affect our ability to achieve anything or be confident.
But if you address the issues of the subconscious, you will accept the things that you
once experienced in the past and make peace with them. Now when you begin to think
positively and believe in your ability to achieve anything that you set your mind at, you
will be able to attract positive vibrational energy towards yourself.
A great way to do this is meditate.
Meditation helps make you feel relaxed and calm, and allows you to accept the negative
aspects of your life. As long as you will try to hide these feelings and fears, you will be
unable to live your life to the fullest. Meditation also gives you a sense of satisfaction and
makes you feel at peace. You need vibrational energy at every step. When you want to
achieve something, you need to think positively and believe that you can make things
happen.
Vibrational energies are everywhere around us, which means that they are natural. So,
when you need to achieve success in life, it is the best option that there is. Because the
more positive energies you have, the more positivity you will attract towards yourself.
Let’s take a look at an example that will make you understand why vibrational energy is
important for a successful life.
Your coworkers are really tired of their job and they do not perform well. Their energies
are down and they constantly tell other workers, including you, that they don’t need to
work hard. They tell you that they have worked and did not get anything so they
shouldn’t try either. Their negative energies affect other workers who also begin to
underperform.
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This bunch of negative people might be upset with their lives or any other thing that has
nothing to do with the workplace, but they will still talk negative about the place and
people. Their views and energies will automatically affect you unless you have high
positive vibrational energy.
If you are a positive person with positive energy, then you will have no problem dealing
with the situation instead of getting affected by it. You will find a way to turn their views
and opinions into positive things.
So, in order to survive, every person requires positive vibrational energy. The energy we
add in our life is what comes to us in the form of experiences and situations. If you
constantly think about positive things that you want to in your life, there will come a time
when you will achieve those things. Visualization is another way to achieve anything that
you want.
Let’s say you are preparing for your exams but you are extremely stressed out about the
paper. You constantly think that you will fail. So, when you are trying to study, the
thought of failing will eat you away and will keep you from preparing at all. Because of
the negative thoughts, you will be unable to focus on your studies and when it is time to
take the exam, you ruin it all.
The time and energy you wasted in thinking negatively will end up making you fail in
reality.
So, the thoughts that you had from the beginning turned into a reality. This means that
negative energy attracted negative energy towards you, turning all your fears into a
reality. However, if you thought about positive things and attracted positive energy into
your life, you would’ve been able to prepare for your exam and aced it.
This is the reason that vibrational energy holds a lot of importance in our life.
In order to live a successful life and achieve our dreams, we need to learn the art of
attracting positive vibrational energy into our lives. This vibrational energy also needs to
be harvested in the right way.
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The Meditative Way To Success
Meditation has been in practice since the olden
times.
People made use of it to feel more conscious and
aware of their thoughts and life. It is a spiritual
practice in which a person tunes out of the outer
world to get in touch with their inner-self or soul.
Meditation has always been believed to have great
mental, physical, emotional, and spiritual healing
powers. The process of meditation allows a person
to forget about the material world and its problem,
and put their focus on God and the universe.
The concept of meditation is similar to that of
vibrational energies.
When a person is meditating, they are increasing their positive energy and letting go of
their negative thoughts and feelings. That’s exactly what vibrational energy is all about.
When you are thinking positive, you raise your positive vibrational energy and feel
relaxed. Through the process of meditation, a person is actually trying to connect with
their higher soul to bring more light into their lives. So, it can be rightly said that if a
person wants to achieve success in life, they can meditate to increase their positive
vibrational energy.
What Is Meditation?
Meditation is a practice proved to be very significant for improving the overall energy
level.
This practice has become quite common now. Meditation is a way to kick the stress out
of your life. When you are feeling down or stressed out, you can meditate and feel
instantly relaxed and calm. It is the practice that involves your concentration and mind,
and connects the two to present to you the real picture.
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It brings inner peace and gives you tons of positivity to survive the stress of the world.
Today, we need meditation more than ever because we live in a chaotic world. The
environment we live in is polluted, and our lifestyles are becoming more stressful. In
order to find peace, we require meditation to keep our lives on track.
Meditation can also be regarded as a complete mind and body exercise, and a kind of
complementary medicine. With the help of meditation, a person can shift their minds
from negativity to positivity. The best thing about meditation is that it doesn’t require
special skill or equipment. Furthermore, someone who wants to meditate can do so
wherever they desire.
History Of Meditation
Meditation has been part of many cultures throughout the history. The phenomenon of
meditation isn’t new and has been in practice for thousands of years. Wherever there
was religion, there was meditation. The earliest records of meditation come from the
Hindu culture and traditions. From India, meditation then stretched towards China and
more.
Historically, people practiced meditation to enhance their spirituality and to connect with
their inner souls. They would also make use of meditation to find inner peace and to calm
their minds and bodies. This practice was performed by many Buddhists who would form
a powerful connection with their beliefs. Buddhists made use of meditation for complete
transformation of their minds. They would increase their focus, calm their minds, and see
the true nature of things by meditating.
Many people would become emotionally stable by meditating. This practice would make
them feel relaxed and connect them to positivity. Once it became easier to travel to the
West, people began to spread their knowledge of meditation to the other part of the
world. Thousands of years after the actual introduction of meditation, it began to spread
in the American region. However, meditation was still considered a religious practice,
which is the reason it wasn’t used for healthcare purposes.
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Myths About Meditation
There was a time in history when people believed meditation to be a religious practice
only.
However, today, meditation has become a prominent part of the modern culture with
majority of the people practicing it to become more stable in their lives. Although
meditation has become quite popular, there are still many misconceptions about
meditation that keep people from making the most of this amazing healing practice.
Let’s take a look at the most common myths and misconceptions about meditation:
Meditation Requires Practice
One of the biggest myths surrounding meditation is that it requires years of experience.
Meditation isn’t something that requires expertise. It is a practice that anyone can get
involved in and avail from its amazing benefits. Meditation is a practice that requires a
person to focus on the positive aspects without stressing over the problems.
In the introduction of the book we talked about, Angelina Jolie spoke about how she
meditated by spending time with her kids. This clearly proves that meditation is not a
typical exercise bound by rules, but it is a practice in which a person gets involved in the
things that bring peace to them.
Meditation Is A Religious Practice
Meditation is a practice that requires a person to dive deeper into their minds and focus
on constructive thoughts than stressful feelings. It doesn’t require a person to belong to
a specific religion or spiritual belief.
Anyone willing to add peace and positivity to their lives can practice meditation and
achieve great results.
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Meditation Is Difficult
Many people believe that meditation is tough or difficult. However, meditation is the
complete opposite of difficult. In order to feel relaxed through meditation, a person only
needs to breathe and feel relaxed.
Meditation Takes Time
Meditation is not like an exercise routine. You don’t need to make bodily postures in
order to achieve the state of meditation. Meditation can be achieved by getting involved
in anything that makes you feel relaxed and adds peace to your life. It can be achieved by
walking in the park or taking a steamed bath. It can be anything that makes you happy.
Meditation Means Running Away From Your Problems
Meditation is not a way to get rid of your problems, but it allows you to accept the
problems, think about a solution calmly, and then make things smooth in life. It helps
connect your mind, body, spirit, and emotions, and feeds positivity to your soul.
If you hesitated in meditating because you believed in one of these myths, then it is time
to move on and make meditation a part of your everyday life.
Types Of Meditation
Although meditation can be practiced any manner that a person likes, there are certain
types that have been practiced by many to achieve the state of relaxation. Let’s take a
look at the different types of meditation.
Mantra Meditation
Mantra meditation is a common type of meditation in which a person constantly repeats
a word to distract themselves from a disturbing thought. A person involved in mantra
meditation can also repeat a positive thought in their mind to keep the negative ones
away.
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Qi Gong
Qi Gong is an ancient Chinese practice that combines physical postures, breathing, and
focus to achieve peace of mind. The ancient Chinese believed that by harvesting the
energy through constant practice, a person can achieve complete mental and physical
well being. This practice is believed to heal the body and make a person feel relaxed. Qi
Gong involves complex postures that are accompanied by breathing techniques and
complete mental focus.
Guided Meditation
Guided meditation is another popular type of meditation that requires a person to take
help from their thoughts and techniques of visualization to feel relaxed. Guided
meditation is also often conducted by teachers who ask you to visualize a story that they
are telling you. The teachers make use of different techniques to involve a person’s
senses into the process like telling them that they are on the beach and their feet are
touching the warm water, etc.
With the help of this meditation practice, a person is able to remove the negative
thoughts or feelings from their minds and get indulged in relaxing thoughts and
emotions.
Mindfulness Meditation
Dating almost 2,500 years back, mindfulness meditation is a practice that requires a
person to pay complete attention to their inner and outer self. It is the practice to allow
people to accept their present with patience.
Mindfulness meditation gives us a chance to be aware of our surroundings, our lives, and
everything that we experience. When we become aware of everything in our life, we
don’t face a hard time accepting that things that come to us. With the help of
mindfulness meditation, we are able to accept the troubles in our lives and focus on the
positive things and goals to make them happen.
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Tai Chi
Tai Chi is a type of meditation practice that involves martial arts. This practice is believed
to reduce stress and make a person feel relaxed. By involving the different body muscles,
this martial art practice allows a person to become more flexible and improves balance
control, making a person feel stress-free.
There are several types of Tai-Chi that can be practiced including Wu-style, Sun-style,
Chen-style, and Yang-style. Every posture in Tai-Chi requires a certain breathing practice
which brings peace and relaxation to the mind and the body.
Yoga
Yoga has become one of the most popular meditation practices. Yoga requires a series of
postures and deep breathing to increase flexibility and balance. The main purpose of
yoga is to get rid of everyday stress and focus in the moment which is relaxing and
serene.
Transcendental Meditation
Transcendental meditation is quite similar to mantra meditation. When practicing this
type of meditation, a person needs to repeat a word, phrase, or sound in a particular
style. The repeated recitation produces a sound-effect that relaxes the mind and makes a
person feel at peace. This meditation practice doesn’t require a person to focus or
concentrate on a particular thought.
In order to meditate, you don’t necessarily have to get involved in one of these
meditation types. As mentioned earlier in the book, one can achieve the state of
meditation any way they like. If gardening makes you happy or gives you the feeling of
peace, then that is meditation for you. If spending time with your family makes your
stress go away, then that’s meditation for you.
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Case Studies: The Celebrity Way To Success
In the introduction of this book, we discussed in detail about Angelina Jolie’s life and the
way she turned it around by getting involved in meditation. Well, Angelina Jolie is not the
only one to take this approach, but there are many celebrities who found peace in
meditating instead of going in any other direction. The celebrities that we are about to
mention have found success in life by practicing meditation.
Let’s take a look below:
Sheryl Crow
Sheryl Crow, a renowned American singer, songwriter,
and actress, also experienced a lot of bad situations in
her life, but she decided to kick away the negative
things out of her life to live a peaceful life away from all
the hassle.
In 2003, she began dating the cycling star Lance
Armstrong, but due to certain circumstances they
announced their split in 2006, the same year she was
diagnosed with a non-invasive breast cancer. She then
went through a procedure known as lumpectomy and
weeks of radiation therapy.
During this time, she really felt stressed from the situation that would surround her at all
times. The paparazzi wouldn’t stop following her and asking her about her personal life.
She would be constantly bombarded with questions about Lance Armstrong and her
health. Both of the subjects were sensitive to her and she began feeling depressed. It
was a negative spotlight that kept following her, which is when she decided to leave the
contagious life in LA and move to Nashville.
In 2007, she also adopted her first child and her second child in 2010. Now Sheryl Crow
lives a laid-back lifestyle in Nashville, close to her hometown. She is relieved from the
stress of being in the spotlight.
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However, she never regrets her early career that brought to her all the fame and glory,
but she is thankful that she was a big celebrity at a time when there was less hype and
craziness in the industry.
Sheryl Crow took inspiration from George Harrison and tried to be aware of everything in
her life. She has become more conscious of her surroundings and takes lessons from her
past. She credits her illness (breast cancer) for what she has become now. She believes
that having cancer helped her move ahead in life and think with a different perspective.
Richard Gere
Richard Gere is a famous Hollywood heartthrob who was
born on August 31st, 1949. He studied at the University of
Massachusetts, experimented with pop music, but found
his interest in theatre. It was in 1970 that he got his first
role as a supporting actor in Looking for Mr. Goodbar. His
role in American Gigolo in 1980 made him popular.
Richard Gere converted to Buddhism in 1978 when he
suffered from extreme depression. He also found the
teaching of Bodhichitta quite interesting, which is the
reason he became the student of Dalai Lama and Zen. He
took help from meditation to become successful in life.
He did so by practicing mindfulness. By staying aware of
the world around him, he felt more at peace.
He also showed interest in the Tibetan approach and in 1987 he co-founded Tibet House.
His organization, ‘the Gere Foundation’, continually helps spread the teaching of
Buddhism and supports different groups.
At the age of nineteen, Richard Gere dropped out of college to begin his career in
theater. But he was still very confused. He wanted to become an actor, but he would still
not find a way. One day he would feel a certain way and the other day he wouldn’t feel it
at all. This confusion in his life leads him to Buddhism. He found his answers in the
teachings of Buddhism.
The teachings of Dalai Lama turned Richard Gere into a compassionate human being. He
came close to the reality and felt relieved.
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Oprah Winfrey
Oprah Winfrey was born on January 29, 1954, in
Kosciusko, Mississippi. She grew up in a farming
community with her mother. She was repeatedly
sexually abused by various men and friends of her
mother. She then moved to Nashville to live with her
father and got in Tennessee State University in 1971.
Oprah Winfrey got to host her first ever talk show
called ‘People Are Talking’ in 1976. Her unique style
made everyone fall in love with her and she stayed with
the show for eight long years. In 1986, she launched her
show ‘The Oprah Winfrey Show’ which become a huge
hit amongst the audience. She promised the audience
that her show will not be like other talk-shows that only focused on tabloid news. After
25 successful seasons of her show, she finally ended it in 2011. She still has her own
network known as Oprah Winfrey Network.
Oprah Winfrey is also a recognized activist. With the help of her fame and success, she
has helped many families. She is also an activist for children’s rights. She believes that by
helping others she gets a boost of energy and to her that’s her meditation. She started
her show by meditating at the studios; telling herself that what she does is what makes
her feel at peace.
To Oprah Winfrey, helping others means more than getting consumed in herself and her
fame. The activist work that she does is what brings positivity and energy into her life. It
is this energy that makes her a better person in her perspective.
Today, Oprah Winfrey, alongside the famous healing guru Deepak Chopra, works to
promote the benefits of meditation through her network. She launched a 21 day online
meditation program for participants. This program was designed to move to the path of
meditation and improve their lives.
By looking at the life-changing experiences that celebrities had with meditation gives us
proof that meditation can help turn your life around. Meditating is all about allowing the
flow of positive energy into your life and making peace with everything.
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How To Use Meditation To Increase Vibrational Energy
Meditation and the concept of vibrational energy go
hand in hand. When you meditate, you get a boost of
positive vibrational energy which brings more positivity
into your life. This means that whenever you meditate,
you will have increased vibrational energy which will
allow you to feel relived and relaxed.
When we talk about meditating, it means that you need
to connect to your mind, emotions, soul, and body on a
deeper level. You need to out your focus in your higher
purpose than the chaos that is surrounding you. If you
are new to meditation, then you might find help from
our meditation exercise tips given below.
Walking
Sometimes upsetting things happen in life, but when they take a toll on you, it is when
you need to get out of the situation. Meditation is a practice that can help you get out of
stressful situations without getting you involved in complex tasks. If you want to
meditate and get rid of the emotional and mental stress in your life, you can follow the
steps given below:
Go out for a walk.
Choose a serene and peaceful environment that brings you close to your mind.
Now start walking slowly and gradually.
Look at the way your toe touches the ground.
Look at the way your feet rest on the ground.
Examine every move and motion of your toes.
Understand every reflex.
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This practice will keep your focus where you want it to be. If your mind slips back into the
depressing thoughts, remind yourself to watch your steps. This practice will enable you
to get in control of your focus, which will help you focus on positive things even when
you are not feeling too well.
Visualization
Another great way to feel at peace and relax yourself is to visualize positive things and
scenarios. Visualization is part of the guided meditation technique in which you replace
negative thoughts with positive ones. Let’s take a look at the exercise below:
Sit relaxed on your couch.
Rest your head and close your eyes.
Now start visualizing a scenario that makes you feel happy.
You can visualize anything that makes you happy like hiking,
going on adventure tours, etc.
Feel everything as if a movie is playing in front of you or you are
really experiencing it.
Feel the air brushing through your cheeks and smell the earthy
fragrance of greenery.
Do you feel happy or have a smile on your face?
By practicing this visualizing technique, you will feel much more relaxed and positive.
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Muscle Movement
By practicing muscle movement, you are able to keep your body relieved in a stressful
situation. Let’s take a look at the exercise below:
Look at your left foot.
See how relaxed every muscle is.
Now tighten the muscles for ten seconds and let them loose.
Feel the tension releasing in your muscles when you let your feet loose.
Now feel relaxed and breathe deeply in rhythm.
Now repeat the exercise with your right foot and continue it to your face.
When your body will be accustomed to the tension of muscles, it will not have a hard
time dealing with stress in the future.
Body Meditation
If you examine every sensation in your body, you will be able to feel more relaxed. In
order to get rid of complete body stress, follow the exercising tips given below:
Lay on the bed or ground or any comfortable spot and close your
eyes.
Place both your arms at your sides and begin slow breathing.
Inhale air and feel the way your stomach raises.
Now exhale and feel the way your stomach goes down.
Once you feel relaxed, put your focus on your toes.
Keep breathing deeply and focus on your toes.
Feel your breath going to your toes.
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Do the same for your ankles and every body part above that.
Once you are done focusing on the entire body while breathing
deeply, it is time to relax.
Now keep lying in a state of relaxation and observe how your body
feels.
Now stretch every muscle of the body to end the exercise.
This meditation exercise will bring you close to your body, by making you aware of every
feeling and sensation that occurs in the body when you breathe.
Bound Angle Relaxation
Yoga has amazing benefits in calming the mind and the body.
It comprises an array of body postures that range in complexity from simple to hard. If
you are a beginner, you can practice the easier body postures that do not require special
skills, balance, and flexibility. The bound angle pose is also a simple yoga posture that
anyone can practice for meditation.
Sit straight on the ground and bring the soles of your feet together.
Now bring the fingers of your feet together and hold your feet with closed hands.
Press down your feet into the hips.
Roll your shoulders down and let your chest out.
Close your eyes and breathe deeply.
Hold the position for 6 breaths.
By getting involved in these simple exercises, you will be able to feel more relaxed. These
meditation exercises will also help keep your mind and body relieved from the stress of
everyday life.
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Conclusion
There are times when you wake up feeling
amazing. You feel happy and content with your life
and your mood is great. This happens when you
have high positive vibrational energy. Similarly,
when we get involved in meditation practice, our
entire body, mind, and emotions are in a relaxed
state. This peaceful state helps raise the frequency
of your vibrational energy.
Some people believe that a meditative state can
only be achieved when you sit in a quiet room and
breathe deeply. Meditation is not that alone, but
the state of peacefulness can also be achieved by
simply raising the vibrational energy. When we
enhance our connection with our spirit, that’s
when we have higher vibrational energy. So, even when you think about positive things,
you are relaxing your mind, body, and spirit.
Our thoughts are our vibrations. So, if we are thinking about something bad or negative,
then they will affect our energy levels. That’s the reason it is important to choose your
thoughts smartly. When we meditate, we are in a positive place. These positive thoughts
make us feel relaxed and increase our vibrational energy, which is the reason meditation
allows us to be successful in life.
If you only start thinking positively, you will be able to get a boost of energy in your
system, which will in turn make you feel good. When you continue to meditate, your
energy vibrates at a higher frequency, which attracts like energies towards you. These
energies help you achieve great things in life. The key is to feel positive is to make it a
part of your everyday life. Meditation is not limited to just exercises, but you can achieve
peace of mind by getting involved with the things you love and that will increase your
vibrational energy for the better.