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DIET PLANVEGETARIAN NON-ACTIVE

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Below you’ll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates to keep your metabolism running quickly, your energy levels up, and to help promote the fastest rate of safe weight loss possible.

To use the meal plans you have to select your body weight range (in pounds) from the top column of the table.

Once you’ve found your weight, run down the column to find the foods listed that you have to eat for each meal assigned.

If you have specific food preferences, you can exchange some meals for others as long as you are exchanging a meal in the same category.

BEFORE YOU START

This is your current body weight, not the goal you want to get to.

You’ll be eating six times per day – three meals and three snacks to help keep your blood sugar levels under control and help to prevent hunger.

For example, if you like one lunch better than another, you can have that lunch two days in a row, but don’t exchange a lunch for a dinner meal instead. Each meal has a specific calorie breakdown that must be followed for success

1

2

3

Notes:

Notes:

Notes:

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You are allowed to eat one cheat meal (dinner) every Sunday, where you can have whatever food you’re craving. This will help to keep your cravings in check while also allowing you to maintain a higher overall metabolic rate.

Be sure that you are taking your Phen375 two times a day and drinking one glass of water each and every hour that you’re awake.

Remember not to overdo it with this cheat meal – have a single serving of a favorite food and leave it at that. If you were to overdo it then you may be faced with weight gain, so keep it in check and enjoy yourself during this meal.

Don’t underestimate the importance that stay- ing well hydrated has on your weight loss process. Aim for clear water and nothing else. You cannot replace water with juice, coffee, soda or any other beverage – it must be water.

4 5

Notes: Notes:

Try and stick to the meal plan as closely as possible and we guarantee you will be on

the road to succes!

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Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Poultry and Meat

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsAlmond ButterNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall Whole WheatTorilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup ground soy Diced veggies Salsa1 tbsp olive oil 1 orange

1/2 cup Greek Yogurt2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa1 tbsp olive oil 1 orange

1/2 cup Greek Yogurt2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread

1/2 cup Greek Yogurt1 cup blueberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread

1/2 cup Greek Yogurt1 cup blueberries1 cup raspberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup Greek Yogurt1 cup blueberries1 cup raspberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

If you can dream it you can do it.

MondayDay 01 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 cup berries 10 almonds

2 oz cooked tempeh5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 apple10 almonds

2 oz cooked tempeh5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 apple10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries1 banana10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries1 banana10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast

6 oz firm tofu Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast

6 oz firm tofu Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crack-ers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crackers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds1 apple

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crack-ers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds1 apple

If you can dream it you can do it.Tuesday

Day 02 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas2 cups steamed broccoli10 almonds

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop protein powder2 kiwi fruits20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese4 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries1 cup strawberries2 tbsp slivered almonds

1 scoop whey protein powder 1 peach10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries1 cup strawberries2 tbsp slivered almonds

1 scoop whey protein powder 1 peach5 whole wheat crackers10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries1 cup strawberries4 tbsp slivered almonds

1 scoop whey protein powder 1 peach5 whole wheat crackers10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

If you can dream it you can do it.

WednesdayDay 03 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

6 oz tofu Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

6 oz tofu1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

6 oz tofu1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks1 apple

6 oz tofu1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks1 apple

6 oz tofu1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 veggie sausage Chopped raw veggies salsa 1 orange

1/2 cup cottage cheese1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange

1/2 cup cottage cheese1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread 1 tbsp natural peanut butter

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

If you can dream it you can do it.Thursday

Day 04 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple1 low fat granola bar10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple1 low fat granola bar10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit

1 cup low-fat yogurt1 cup raspberries

1 soy burger Let-tuce, onions, pep-pers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit

1 cup low-fat yogurt1 cup raspberries

1 soy burger Let-tuce, onions, pep-pers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmea

1 cup low-fat yogurt1 cup raspberries2 tbsp flaxseeds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmea

1 cup low-fat yogurt1 cup raspberries2 tbsp flaxseeds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds1 kiwi

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmeal

1 cup low-fat yogurt1 cup raspberries1 cup blueberries2 tbsp slivered almonds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds1 kiwi

If you can dream it you can do it.Friday

Day 05 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese4 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds1 orange Salsa Chopped vegetables

1/2 cup Greek yogurt10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup soy grounds1 orange Salsa Chopped vegetables

1/2 cup Greek yogurt10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread

1/2 cup Greek yogurt1 peach10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing1 apple

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread

1/2 cup Greek yogurt1 peach20 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing 1 apple1 low-fat granola bar

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread

1/2 cup Greek yogurt1 peach20 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing 1 apple1 low-fat granola bar

If you can dream it you can do it.Saturday

Day 06 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup strawberries

2 oz cooked tempeh2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries1 cup blueberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries1 cup blueberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange

1 scoop whey protein powder 8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange

1 scoop whey protein powder 8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana1 cup berries8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana1 cup berries8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

If you can dream it you can do it.Sunday

Day 07 Week 01

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt4 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 19

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Poultry and Meat

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsAlmond ButterNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall Whole WheatTorilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup ground soy Diced veggies Salsa1 tbsp olive oil 1 orange

1/2 cup Greek Yogurt2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa1 tbsp olive oil 1 orange

1/2 cup Greek Yogurt2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread

1/2 cup Greek Yogurt1 cup blueberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread

1/2 cup Greek Yogurt1 cup blueberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

1/2 cup ground soy Diced veggies Salsa 1 tbsp olive oil 1 orange1 slice whole grain bread

1/2 cup Greek Yogurt1 cup blueberries2 tbsp flaxseeds

6 oz firm tofu Sliced veggies 1 tbsp olive oil salad dressing 1/2 cup brown rice

Do something today that your future self will thank you for.

MondayDay 01 Week 02

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Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 cup berries 10 almonds

2 oz cooked tempeh5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries 10 almonds

2 oz cooked tempeh5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries 10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries1 banana10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 2 tbsp slivered almonds

1 scoop whey protein powder 1 cup berries1 banana10 almonds

2 oz cooked tempeh5 spears asparagus1 small baked potato1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 4 tbsp slivered almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 22

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast

6 oz firm tofu Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast

6 oz firm tofu Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crack-ers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crack-ers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds1 apple

1/2 cup soy grounds Salsa 1 tbsp natural peanut butter 1 slice whole wheat toast1 banana

6 oz firm tofu5 whole wheat crack-ers Celery and carrot sticks 1 oz cheddar cheese

1 veggie burger patty1 whole grain bun Lettuce, cucumber, tomato10 almonds1 apple

Do something today that your future self will thank you for.

TuesdayDay 02 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 23

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas2 cups steamed broccoli10 almonds

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder1 cup melons 20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder1 cup melons1 low-fat granola bar20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder1 cup melons1 low-fat granola bar20 pistachios

1/2 cup chickpeas1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup cottage cheese 4 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 24

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Sal-sa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Sal-sa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries2 tbsp slivered almonds

1 scoop whey protein powder 1 peach5 whole wheat crackers10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

1/2 cup cottage cheese1 cup blackberries4 tbsp slivered almonds

1 scoop whey protein powder 1 peach5 whole wheat crackers10 almonds

1/2 cup cooked lentils1/2 cup quinoa 1 tbsp olive oil Salsa Diced peppers, carrots, and onions

Do something today that your future self will thank you for.

WednesdayDay 03 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 25

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

3 oz cod fish Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

6 oz tofu 1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks

6 oz tofu 1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks1 apple

6 oz tofu 1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

1 veggie burger patty1 whole wheat bun Carrot and celery sticks1 apple

6 oz tofu 1/2 cup barley Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 26

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 veggie sausage Chopped raw veggies salsa 1 orange

1/2 cup cottage cheese1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 veggie sausage Chopped raw veggies salsa 1 orange1 slice whole wheat bread 1 tbsp natural peanut butter

1/2 cup cottage cheese1 banana1 tbsp peanut butter

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

Do something today that your future self will thank you for.

ThursdayDay 04 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 27

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple1 low fat granola bar10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

1 scoop protein powder1 apple1 low fat granola bar10 almonds

2 oz cooked tempeh1 small sweet potato2 cups steamed broccoli1 tbsp olive oil

1 cup melons 20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 28

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit

1 cup low-fat yogurt1 cup raspberries

1 soy burger Let-tuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit

1 cup low-fat yogurt1 cup raspberries

1 soy burger Let-tuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmeal

1 cup low-fat yogurt1 cup raspberries2 tbsp flaxseeds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmeal

1 cup low-fat yogurt1 cup raspberries1 cup blueberries2 tbsp flaxseeds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

1/2 cup soy grounds salsa Chopped veggies1 tbsp olive oil 1/2 grapefruit 1/3 cup oatmeal

1 cup low-fat yogurt1 cup raspberries1 cup blueberries2 tbsp flaxseeds

1 soy burger Lettuce, onions, peppers, mushrooms1 whole wheat bun10 almonds

Do something today that your future self will thank you for.

FridayDay 05 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 29

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1/2 cup chickpeas1/2 cup brown rice Salsa2 small slices avocado

6 oz tofu1 small sweet potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 30

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup soy grounds1 orange Salsa Chopped vegetables

1/2 cup Greek yogurt10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup soy grounds1 orange Salsa Chopped vegetables

1/2 cup Greek yogurt10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread

1/2 cup Greek yogurt1 peach10 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing 1 apple

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread

1/2 cup Greek yogurt1 peach20 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing 1 apple

1/2 cup soy grounds1 orange Salsa Chopped vegetables1 slice whole wheat bread 1 tbsp almond butter

1/2 cup Greek yogurt1 peach20 pecans

3 oz tofu2 cups mixed greens1 tbsp Italian salad dressing 1 apple

Do something today that your future self will thank you for.

SaturdayDay 06 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 31

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup strawberries

2 oz cooked tempeh2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries1 cup blueberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries1 cup blueberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

1 cup low-fat yogurt1 cup strawberries1 cup blueberries

2 oz cooked tempeh1/2 cup barley 2 cups steamed broccoli10 almonds

1 cup berries 10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 32

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange

1 scoop whey protein powder 8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange

1 scoop whey pro-tein powder 8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural pea-nut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana1 cup berries8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

1/3 cup oatmeal 2 tbsp natural peanut butter1 orange1 kiwi

1 scoop whey protein powder 1 banana1 cup berries8 cashews

1/2 cup chickpeas1/2 cup brown rice1 cup diced veggies2 tbsp salsa

Do something today that your future self will thank you for.

SundayDay 07 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 33

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese1/2 cup canned fruit in light syrup

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 34

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Poultry and Meat

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsAlmond ButterNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall Whole WheatTorilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 35

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu Salsa Diced vegetables1 orange

1/2 cup Greek Yogurt2 tbsp slivered almonds

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange

1/2 cup Greek Yogurt 2 tbsp slivered almonds1/2 cup bran cereal

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange1 slice whole wheat bread

1/2 cup Greek Yogurt1 peach2 tbsp slivered almonds

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange1 slice whole wheat bread

1/2 cup Greek Yogurt1 cup cherries 1 peach2 tbsp slivered almonds

1 soy burger1 whole wheat bun Sliced veggies1 tbsp olive oil salad dressing 1 apple

6 oz tofu Salsa Diced vegetables1 orange1 slice whole wheat bread

1/2 cup Greek Yogurt1 cup cherries 1 peach2 tbsp slivered almonds

1 soy burger1 whole wheat bun Sliced veggies1 tbsp olive oil salad dressing 1 apple

I may not be there yet, but I’m closer

that I was yesterday!Monday

Day 01 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 36

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey pro-tein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey pro-tein powder 1 tbsp natural pea-nut butter 1 banana1 low fat granola bar

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 tbsp natural peanut butter 1 banana1 low fat granola bar

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 37

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

I may not be there yet, but I’m closer

that I was yesterday!Tuesday

Day 02 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 38

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 banana10 almonds

1 veggie burger 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana1 low fat granola bar10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana1 low fat granola bar10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 39

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds

1 scoop whey protein powder 10 almonds

1/2 cup chickpeas1/2 cup quinoa Sal-sa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds

1 scoop whey protein powder 10 almonds

1/2 cup chickpeas1/2 cup quinoa Sal-sa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, car-rots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds1 low fat granola bar

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, car-rots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds1 low fat granola bar

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, car-rots, and onions1 tbsp olive oil

I may not be there yet, but I’m closer

that I was yesterday!Wednesday

Day 03 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 40

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 oz cooked tempeh Spinach salad with light dressing

1/2 cup lentils Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tem-peh Spinach salad with light dressing

1/2 cup lentils Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 41

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links veggie sausage2 cups grilled veggies1 orange

1/2 cup cottage cheese10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange

1/2 cup cottage cheese10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veg-gies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veg-gies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

I may not be there yet, but I’m closer

that I was yesterday!Thursday

Day 04 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 42

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 2 cups steamed green beans1 tbsp olive oil

1 cup melons 10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup melons 10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup melons 10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter 5 whole wheat crackers

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup melons 10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter 5 whole wheat crackers

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup melons 10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 43

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

I may not be there yet, but I’m closer

that I was yesterday!Friday

Day 05 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 44

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese4 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 45

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veg-gie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veg-gie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing1 apple

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing1 apple

I may not be there yet, but I’m closer

that I was yesterday!Saturday

Day 06 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 46

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup melons10 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 47

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu1 oz cheddar cheese Diced veggies1 orange

1/2 cup Greek yogurt8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange

1/2 cup Greek yogurt8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum10 almonds

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread 1 tbsp natural peanut butter

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum10 almonds

I may not be there yet, but I’m closer

that I was yesterday!Sunday

Day 07 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 48

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 49

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Poultry and Meat

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsAlmond ButterNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall Whole WheatTorilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 50

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu Salsa Diced vegetables1 orange

1/2 cup Greek Yogurt2 tbsp slivered almonds

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange

1/2 cup Greek Yogurt2 tbsp slivered almonds

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange1 slice whole wheat bread

1/2 cup Greek Yogurt1 peach2 tbsp slivered almonds

1 soy burger Sliced veggies 1 whole wheat bun1 tbsp olive oil salad dressing

6 oz tofu Salsa Diced vegetables1 orange1 slice whole wheat bread

1/2 cup Greek Yogurt1 cup cherries 1 peach2 tbsp slivered almonds

1 soy burger1 whole wheat bun Sliced veggies1 tbsp olive oil salad dressing 1 apple

6 oz tofu Salsa Diced vegeta- bles1 orange1 slice whole wheat bread 1 tbsp natural peanut butter

1/2 cup Greek Yogurt1 cup cherries 1 peach2 tbsp slivered almonds

1 soy burger1 whole wheat bun Sliced veggies1 tbsp olive oil salad dressing 1 apple

Losing weight is a mind game, change your mind, change

your body.

MondayDay 01 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 51

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey pro-tein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 banana1 tbsp natural peanut butter

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 tbsp natural peanut butter 1 banana1 low fat granola bar

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries

1 scoop whey protein powder 1 tbsp natural peanut butter 1 banana1 low fat granola bar

2 oz tempeh 1/2 cup quinoa 5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese 1 cup blueberries10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 52

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries1 cup blackberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

5 pieces veggie bacon Salsa Diced veggies, stir-fried1 tbsp olive oil 1 grape fruit

1/2 cup low-fat, low sugar yogurt1 cup raspberries1 cup blackberries10 pecans

1/2 cup lentils 1/2 cup barley Steamed broccoli10 almonds

Losing weight is a mind game, change your mind, change

your body.

TuesdayDay 02 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 53

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder10 almonds

1 veggie burger 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana1 low fat granola bar10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 scoop protein powder1 banana1 low fat granola bar10 almonds

1 veggie burger 1 whole wheat bun3 cups mixed greens with light salad dressing

1/2 cup cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 54

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds

1 scoop whey protein powder 10 almonds

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds

1 scoop whey protein powder 10 almonds

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds1 low fat granola bar

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, carrots, and onions1 tbsp olive oil

1/2 Greek Yogurt 1 cup Raspberries2 tbsp flaxseeds 1 English muffin with light jelly

1 scoop whey protein powder 1 nectarine10 almonds1 low fat granola bar

1/2 cup chickpeas1/2 cup quinoa Salsa Diced peppers, carrots, and onions1 tbsp olive oil

Losing weight is a mind game, change your mind, change

your body.

WednesdayDay 03 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 55

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 oz cooked tempeh Spinach salad with light dressing

1/2 cup lentils 1/2 cup brown rice Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh Spinach salad with light dressing

1/2 cup lentils 1/2 cup brown rice Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils 1/2 cup brown rice Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils 1/2 cup brown rice Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

2 oz cooked tempeh1 small sweet potato Spinach salad with light dressing

1/2 cup lentils 1/2 cup brown rice Chopped vegetables1 tbsp slivered almonds

1/2 cup Greek Yogurt20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 56

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links veggie sausage2 cups grilled veggies1 orange

1/2 cup cottage cheese10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange

1/2 cup cottage cheese10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

3 links veggie sausage2 cups grilled veggies1 orange1 slice whole grain bread

1/2 cup cottage cheese1 cup blackberries10 almonds

6 oz tofu1/2 cup whole wheat pasta 1/2 cup tomato sauce Chopped veggies as desired

Losing weight is a mind game, change your mind, change

your body.

ThursdayDay 04 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 57

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 2 cups steamed green beans1 tbsp olive oil

1 cup skim milk10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup skim milk10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup skim milk10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter 5 whole wheat crackers

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup skim milk10 almonds

1 scoop protein powder1 banana1 tbsp natural peanut butter 5 whole wheat crackers

3 oz soy burger 1 whole wheat bun2 cups steamed green beans1 tbsp olive oil

1 cup skim milk20 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 58

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup low-fat yogurt1 peach

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup low-fat yogurt1 peach

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

1 cup bran cereal1/2 cup low-fat yogurt1 cup blueberries

1 cup cottage cheese1 peach5 whole wheat crackers

3 oz tofu Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 small baked potato

Losing weight is a mind game, change your mind, change

your body.

FridayDay 05 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 59

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana10 pecans

6 oz tilapia fish 1 small baked potato2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana20 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

1 scoop whey protein powder 1 banana20 pecans

1/2 cup lentils 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 60

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

6 oz tofu Salsa Diced vegetables1 cup melons 1 tbsp olive oil

1/2 cup chickpeas Diced vegetables1 tbsp olive oil 1/2 cup barley

6 slices low-fat veggie deli meat 1 whole wheat wrap2 cups mixed greens1 tbsp Italian salad dressing

Losing weight is a mind game, change your mind, change

your body.

SaturdayDay 06 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 61

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup melons

1 cup low-fat yogurt1 cup melons

2 oz cooked tempeh1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup melons

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 62

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 oz tofu1 oz cheddar cheese Diced veggies1 orange

1/2 cup Greek yogurt8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange

1/2 cup Greek yogurt8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum10 almonds

6 oz tofu1 oz cheddar cheese Diced veggies1 orange1 slice whole wheat bread 1 tbsp natural peanut butter

1/2 cup Greek yogurt1 cup blueberries8 cashews

1 soy burger1 whole wheat bun Lettuce, cucumber, tomato1 plum10 almonds

Losing weight is a mind game, change your mind, change

your body.

SundayDay 07 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 63

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 cup raspberries

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here: