part-day method meal plans
TRANSCRIPT
PART-DAY METHOD MEAL PLANSThis plan will mean smooth sailing through a week of part-day fasting. We’ve laid it all out for you, just hit the store, prep and power through!
VEGETARIAN
cover recipe: Tempeh Buddha Bowl
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
meal plans made easyRemember, 1600 calories is plenty to play with, so don’t sweat those #fastfails, enjoy your eight-hour feasting window and you’ll be a master faster before you know it. Bring on the food!
MONDAY Breakfast: Toast with Nut Butter, Banana & Hemp Seeds
(click here to view recipe), 1 small flat white = 641 cals Lunch: Broccoli & Mushroom Fried Rice
(click here to view recipe) = 119 cals Dinner: Mango & Chickpea Quinoa Salad
(click here to view recipe) = 255 cals Snacks: 1 small peach = 58 cals
Coconut Yoghurt Parfait (click here to view recipe) = 230 cals 2tbsp each of dried apricots & almonds = 143 cals ¾ of a capsicum chopped = 26 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1525 CALORIES
TUESDAY Breakfast: Spinach and Sweet Potato Egg Muffin
(click here to view recipe), 1 small flat white = 352 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Mexican Quinoa Wrap (click here to view recipe) = 502 cals Snacks: 1 cup of raspberries = 64 cals
Chocolate Banana Ice Cream (click here to view recipe) = 117 cals
TOTAL: 1544 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
THURSDAY Brunch: Spinach and Sweet Potato Egg Muffin
(click here to view recipe), 1 small flat white = 352 cals Lunch: Cauliflower, Kale and Lentil Detox Soup
(click here to view recipe) = 205 cals Dinner: Miso Baked Tofu and Rice (click here to view recipe) = 413 cals Snacks: Hummus and Veggie Snack Box
(click here to view recipe) = 201 cals Protein Berry Oatmeal Cup (click here to view recipe) = 139 cals Figs and Yoghurt with Flax (click here to view recipe) = 289 cals
WEDNESDAY Brunch: Almond Butter and Jam Chia Pudding
(click here to view recipe), 1 small flat white = 385 cals Lunch: Peach and Lentil Freekeh Salad (click here to view recipe)
with a slice of sourdough (50g) = 353 cals Dinner: Mushroom Lentil Burger (click here to view recipe)
with Asparagus Salad (click here to view recipe) = 521 cals Snack: 1 medium banana = 105 cals
Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goddess Cashew Dip (click here to view recipe) = 71 cals
TOTAL: 1599 CALORIES
TOTAL: 1535 CALORIES
FRIDAY Brunch: Toast with Nut Butter, Banana & Hemp Seeds
(click here to view recipe), 1 small flat white = 641 cals Lunch: Pumpkin Veggie Burger (click here to view recipe)
with 1 cup mixed greens (click here to view recipe) = 358 cals Dinner: Tofu Rancheros (click here to view recipe) = 115 cals Snacks: ¾ of a capsicum chopped with ½ avocado = 187 cals
Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goodness Cashew Dip (click here to view recipe) = 71 cals Strawberries and Coconut Whip (click here to view recipe) = 85 cals
TOTAL: 1557 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
SUNDAY Brunch: Curried Tofu Scramble (click here to view recipe),
1 flat white = 271 cals Lunch: 2 servings - Chopped Salad Pitas with ½ an avocado
(click here to view recipe) = 663 cals Dinner: Pea and Basil Buckwheat Risotto
(click here to view recipe) = 516 cals Snacks: 1 medium banana = 105 cals
Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1608 CALORIES
SATURDAY Brunch: Zucchini, Mushroom and Egg Breakfast
(click here to view recipe), 1 flat white = 328 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Slow Cooked Moroccan Lentils with Brown Rice
(click here to view recipe) = 357 cals Snacks: 1 medium banana = 105 cals
1 small peach = 58 cals Cucumber Hummus Bites (click here to view recipe) = 158 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1568 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
Toast with Nut Butter, Banana & Hemp Seeds
PeachBroccoli & Mushroom Fried Rice
Dried Apricots & Almonds Mango &
Chickpea Quinoa Salad
Frozen Yoghurt Covered
BlueberriesFlat White, Full Cream Milk (Small 220ml)
Coconut Yoghurt Parfait
Chopped Capsicum
Spinach and Sweet Potato
Egg MuffinRaspberries Tempeh
Buddah BowlMexican
Quinoa Wrap
Chocolate Banana Ice
CreamFlat White, Full Cream Milk (Small 220ml)Almond Butter
& Jam Chia Pudding Medium
Banana
Peach & Lentil Freekeh Salad
with sourdough bread
Nori & Seed Crackers Mushroom
Lentil Burger with Asparagus
SaladFlat White,
Full Cream Milk (Small 220ml)
Green Goddess Cashew Dip
Spinach and Sweet Potato
Egg Muffin Hummus & Veggies Snack
Box
Cauliflower, Kale & Lentil Detox Soup
Protein Berry Oatmeal Cup
Miso Baked Tofu & rice
Figs & Yoghurt with FlaxFlat White,
Full Cream Milk (Small 220ml)Toast with Nut Butter, Banana & Hemp Seeds Chopped
Capsicum
Pumpkin Veggie Burger
with Mixed Greens
with Lemon & Olive Oil
Nori & Seed Crackers
Tofu Rancheros
Strawberries & Coconut WhipFlat White,
Full Cream Milk (Small 220ml)
Green Goddess Cashew Dip
Zucchini, Mushroom & Egg Breakfast
Medium Banana
Tempeh Buddah Bowl
Cucumber Hummus Bites Slow Cooker
Moroccan Lentils
Frozen Yoghurt Covered
BlueberriesFlat White, Full Cream Milk (Small 220ml)
Peach
Curried Tofu Scramble
Medium Banana Chopped Salad
Pitas with Avocado
Pea Basil Buckwheat
RisottoFlat White, Full Cream Milk (Small 220ml)
Macadamia Nuts &
Walnuts
BREAKFAST SNACK 1 LUNCH SNACK 2 DINNER SNACK 3
SUN
DA
YSA
TURD
AY
FRID
AY
THU
RSD
AY
WED
NES
DA
YTU
ESD
AY
MO
ND
AY
CALS
: 160
8 CA
LS: 1
568
CALS
: 155
78
CALS
: 159
9 CA
LS: 1
534
CALS
: 154
4 CA
LS: 1
525
part-day vegetarian meal plan
Easy print out for your fridge!
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN