valens menu 1-3 summer 2017 (1) … ·  · 2017-06-06week 3 monday tuesday wednesday thursday...

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Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Soup bar Toasted croutons Chilli flakes Seeds Herby salsa Large bowl of mixed salad Bread Carrot and Coriander GF, DF Wholemeal bloomer Pea & Basil GF, DF Focaccia Spicy Tomato & Bean Crispy tortilla GF, DF Tortillas Farmhouse loaf Courgette, Chick pea & Spinach GF,DF Wholemeal bloomer Celery Apple & Ginger GF,DF Ciabatta Red Lentil, Butternut squash & Tomato GF,DF Sourdough Daily deli special Feta Cheese, Roasted peppers & Courgette Rocket with Mint Dressing GF Quinoa, peas and Chicken with sweet chilli dressing GF, DF Turkey, Mature Cheddar & Pepper Wrap with Guacamole and Sour Cream Flaked Salmon on Wild Rice with Spring Onions, Watercress and Lime Mayo GF Mozzarella & tomato ciabatta with pesto, crème fraiche & rocket Chicken strips, Sun blushed tomato, peppers pesto, watercress & toasted seeds GF,DF Jacket/Pasta station with a choice of toppings & sauces Large bowl of mixed leaf salad Penne pasta Creamy Tuna & Sweet corn GF Mac and Cheese Valens Style Crispy jackets Tagine Butter Beans & cherry Tomato, GF,DF Moroccan Spicy Beef with Apricot GF,DF Crispy jackets Mixed Beans & Baked Halloumi GF Piri Piri Chicken & crème Fraiche GF Wholemeal pasta Tarragon Mushroom with Parmesan Sauce Chorizo, Basil and Tomato DF Crispy jackets Poached Salmon and Cheesy Leeks GF Honey & Lemon Beef with Parsnip and Carrot GF,DF Crispy jackets Mushroom Bolognaise GF,DF Lamb Rogan Josh with Mango Chutney GF,DF Dessert station Mixed fruit salad Berry Smoothies Oaty Crumble Mixed grapes Roasted Fruits with Maple syrup & Crème Fraiche Tropical fruit

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Week 1

Monday

Tuesday Wednesday Thursday Friday Saturday

Soup bar

Toasted croutons Chilli flakes

Seeds Herby salsa

Large bowl of mixed salad

Bread

 Carrot  and  Coriander  GF,  DF  

 Wholemeal  bloomer  

 Pea  &  Basil  GF,  DF  

   

Focaccia  

 Spicy  Tomato  &  Bean  

Crispy  tortilla  GF,  DF  

 Tortillas  

Farmhouse  loaf  

 Courgette,  Chick  pea  

&  Spinach    GF,DF  

 Wholemeal  bloomer  

 Celery  Apple  &  

Ginger  GF,DF  

 Ciabatta  

 Red  Lentil,  Butternut  squash  &  Tomato  

GF,DF    

Sourdough    

Daily deli special

Feta  Cheese,  Roasted  peppers  &  Courgette  

Rocket  with  Mint  Dressing  GF  

Quinoa,  peas  and  Chicken  with  sweet  chilli  dressing  

GF,  DF  

Turkey,  Mature  Cheddar  &  Pepper  

Wrap  with  Guacamole  and  Sour  Cream  

Flaked  Salmon  on  Wild  Rice  with  Spring  Onions,  Watercress  and  Lime  Mayo  

GF  

Mozzarella  &  tomato  ciabatta  with  pesto,  crème  fraiche  &  

rocket  

Chicken  strips,  Sun  blushed  tomato,  peppers  pesto,  

watercress  &  toasted  seeds    GF,DF  

Jacket/Pasta

station with a choice of

toppings & sauces

Large bowl of mixed leaf salad

 Penne  pasta  Creamy  Tuna  &  Sweet  corn    

GF    

Mac  and  Cheese  Valens  Style  

 

 Crispy  jackets  

Tagine  Butter  Beans  &  cherry  Tomato,    

GF,DF    

Moroccan  Spicy  Beef  with  Apricot  GF,DF  

 Crispy  jackets  

Mixed  Beans  &  Baked  Halloumi  GF    

Piri  Piri  Chicken  &  crème  Fraiche  

GF  

 Wholemeal  pasta  

Tarragon  Mushroom  with  Parmesan  Sauce  

   

Chorizo,  Basil  and  Tomato  DF  

 Crispy  jackets  

Poached  Salmon  and  Cheesy  Leeks  

GF  Honey  &  Lemon  Beef  with  Parsnip  and  

Carrot  GF,DF  

 Crispy  jackets  

Mushroom  Bolognaise  GF,DF  

 Lamb  Rogan  Josh  with  Mango  Chutney  

GF,DF  

Dessert station

Mixed  fruit  salad   Berry  Smoothies   Oaty  Crumble   Mixed  grapes    

Roasted  Fruits  with  Maple  syrup  &  Crème  

Fraiche  Tropical  fruit  

Week  2    

Monday

Tuesday Wednesday Thursday Friday Saturday

 

Soup bar Toasted  croutons  

Chilli  flakes  Seeds  

Herby  salsa  Large  bowl  of  mixed  

salad  Bread  

 Roasted  Red  Pepper  with  a  touch  of  chilli  

GF,DF    

Spiced  flatbreads    

 Broccoli  and  Chickpea  

GF,DF      

Focaccia  

 Plum  Tomato  &  Oregano  

GF,DF      

Wholemeal  baguettes  

 Button  Mushroom  &  

Tarragon    GF,DF  

 Bloomer  

 Sweet  Potato  &  

Harissa  GF,DF  

 Seeded  Farmhouse  

 White  Bean  &  

Parsley  GF,DF  

 Crusty  French  Stick  

 Daily deli special

 

Red  Cabbage  &  Cheese  slaw  

 Cherry  Tomatoes  and  Peppers  

GF,DF  

Curried  Chicken    Cous  Cous    

 Peppers  &  Carrots  in  a  lemon  dressing  

GF,DF  

Chimichanga  Spicy  Mexican  Beef  Mince  Hot  Wrap  

Pad  Thai    Courgette  &  pepper  noodles  with  lime  &  ginger  coconut  sauce  

DF  

Peppered  beef  with  Horseradish  and  

mizuna  on  Ciabatta      

Turkey  Strips,  pesto  with  roasted  

peppers  Pasta  salad  DF  

 Jacket/Pasta

station    with  a  choice  of  toppings  &  sauces  Large  bowl  of  mixed  

leaf  salad    

 Penne  pasta  

Tomato  &  Pepper  with  Mozzarella    

 Paprika  Pork    

With  Apricots  &  Prunes    DF,GF  

 Crispy  jackets  

English  sausages  with  red  onions  &  thyme  

DF  Mexican  bean,  tomato  

&  peppers  DF,GF  

 Crispy  jackets  Chicken,  Leek  &  Mushroom  

GF  Beetroot,  Apple  and  

Halloumi  GF  

 Wholemeal  pasta  

Courgette  and  Peppers  a  la  Provencal  

DF  Italian  Style  Pork  

Meatballs  with  basil  and  parmesan  DF  Option  

 Crispy  Jackets  

Cheese  &  Pineapple  Coleslaw  

GF  Chunky  BBQ  

Marinated  Vegetables  GF,DF  

 Crispy  Jackets  

Vegetarian  Sausages  &  Red  Kidney  Beans  

DF  Roast  Chicken,&  Smoked  Bacon  in  Crème  Fraiche  

GF  

Dessert station

 

Mixed  fruit  salad   Pineapple  and  Berry  Smoothie   Cranberry  flapjack   Melon  wedges   Pineapple  &  Chilli   Mixed  Fruit  Salad  

Week 3

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 Soup bar

Toasted  croutons  Chilli  flakes  

Seeds  Herby  salsa  

Large  bowl  of  mixed  salad  Bread  

 Coconut,  Courgette  

and  Lentil  GF,DF  

 Bloomer    

 Roasted  Tomato  &  Basil  

GF,DF      

Wholemeal  loaf  

 Butternut  &  Orange  

GF,DF      

Focaccia    

 Spring  Green  Beans  &  

Split  Peas  GF,DF  

 Cheese  bread  

 Potato  &  Watercress  

     

Garlic  bread    

 Classic  Minestrone  

DF,GF      

Olive  ciabatta    

 Daily deli special

 

Crispy  bacon  Caesar  salad  with  

Parmesan  Shavings  &    

ciabatta  croutons  

Feta,  beetroot  and  peppers  Quinoa  salad  with  red  onions  &  

guacamole  GF  

Chicken  Tikka,  cucumber  raita  and  crispy  lettuce  Wrap  

Stir  Fried  Rice  noodles  with  crispy  bean  sprouts  and  Chinese  Leaves  

DF  

Flat  Bread  Pork  Escalope,  Emmental  cheese  and  Red  onion  

Chutney    

Prawn  and  Tomato  with  Basil  &  Spring  Onions  Pasta  Salad  

DF,GF    

 Jacket/Pasta

station with  a  choice  of  toppings  &  sauces  Large  bowl  of  mixed  

leaf  salad    

 Penne  pasta  

Ham  &  mushroom  Cream  Sauce    

   

Char  Grilled  Halloumi  with  peas  

and  Broccoli  

 Crispy  jackets  

Coronation  Chicken  DF      

Classic  ratatouille  with  garlic  dressing  

 Crispy  jackets  

Vietnamese  beef,  pak  choi  &  peppers  

DF,  GF    

Three  Cheese  &  Spring  Onion  

GF  

 Wholemeal  pasta  Sausage  &  bean  

casserole  DF    

Tandoori  Mushrooms    

 Crispy  jackets  

Moroccan  Chicken  with  Vegetables    

GF,DF    

Quorn,  Butter  Bean  &  Tomato    GF,  

 Crispy  Jackets  

Turkey  strips  with  tomato  and  Oregano  GF,DF  

 Mediterranean  vegetables  with  crème  Fraiche  

GF    Dessert station

 Mixed  fruit  salad   Fresh  Fruit  Smoothie   Clementine  Brownie   Melon,  grapes  &  kiwi   Layered  granola  &  

berry  yoghurt   Mixed  fruit  salad