User installation guide for theVescape stationary bike app

VESCAPE

Installation of theVescape application

Step 1

4 CREATE AN ACCOUNT AND GETA FREE TRIAL PERIOD

Connect directly via your Gmail or Facebook account or create a Vescape account. If you want to register via Vescape, enter a username and a password, you will then receive a confirmation email with a validation link that will give you a free trial pe-riod. If you do not click on that validation link, you will not be able to access all the features of the app and will not be granted a free trial.

Check in your spam folder if you haven’t received the validation link after registration!

Connection of your stationary bike to the Vescape app

Step 2

LIST OF THE COMPATIBLE STATIONARY BIKES AND CROSSTRAINERS

The Vescape Fitness App is compatible with the following home stationary bikes:

• Skandika Cardiobike Ulisses and Skandika Atlantis

• DKN Exercise Bike AM 3i, 5i and 6i, DKN EB 2100i, DKN Crosstrainers XC 140i and XC 160i

• Kettler Ergo S, Racer S, Racer RS, Tour S, Recumbent S (Kettler S- Line)

• Christopeit exercise bike Blue T1 and Christopeit elliptical bike Blue T2

• BH Fitness i.Pixel, i.Carbon, I.Nexor (all i.Concept stationary bikes by BH Fitness)

• Exerpeutic 3000 Upright Bike and Exerpeutic 4000 Recumbent Bike

• Reebok TC3.0 Titanium Bike

• Tunturi Pure Bike 4.0, 4.1, Tunturi Pure Pure Cross F 4.0, F 4.1, R 4.0, R 4.1.

• Bremshey Sport BE5i

• Flow Fitness TURNER DHT250i UP Hometrainer and Flow Fitness Glider DCT250i & CT2.5i Crosstrainer

• Fytter RA-09R Racer - Black/Red

• Halley Fitness Nexus and Domos Bikes and Crosstrainers

• Everlast Everfit XV9 Magnetic Exercise Bike

• All Bluetooth Exercise Bikes and Crosstrainers using Pafers or iConsole

FOR IOS(iPhone or iPad)

8 CONNECT YOUR STATIONARY BIKE TO THE APP

In the settings of your iPhone or iPad, click on «Bluetooth», activate the Bluetooth connection and select your stationary bike in the list of available devices.

Start the Vescape app and your exercise bike will connect to the app automatically.

FOR ANDROID

10 CONNECT YOUR STATIONARY BIKE TO THE APP (1/2)

Go to the settings of your mobile device, activate the Bluetooth and select your bike in the list of available devices.

11 CONNECT YOUR STATIONARY BIKE TO THE APP (2/2)

Make sure your exercise bike is on (eventually click on start on your bike or start pedaling). Select your stationary bike in the settings of the Vescape App.

Once your bike is connected, you are ready to start your workout!

12 CONNECT A KETTLER STATIONARY BIKE TO THE APP

If you have a KETTLER stationary bike (Kettler ERGO S, RACER S or RACER RS) :

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Press «OK» for 5 to 10 seconds until the outer circle becomes blue. The Kettler console is then Bluetooth ready and can be connected via Blue-tooth to your mobile device during 2 minutes.

Activate the Bluetooth of your mobile device and pair it with your Kettler exercise bike (as ex-plained in the previous slides). Then select your stationary bike in the list of bikes in the settings of the Vescape App (this last step is only neces-sary on Android).

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In case you cannot connect your stationary bike to the Vescape App, deactivate, then reactivate the Bluetooth in the settings of your mobile device and restart the Vescape App. If it still does not work, close the Vescape App, unplug and replug your bike, then start the Vescape App again.

The Vescape app:Features

Step 3

15 THE MENU

Dashboard

Training Stats

Speed and resistance interactive video games

Cardio workout routines

Options and settings

High intensity interval trai-ning (HIIT)

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Enter your personal information1

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OPTIONS AND SETTINGS (1/3)

17 OPTIONS AND SETTINGS (2/3)

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Choose your level of difficulty(min and max resistance)

Activate the synchronization with your Google Fit account in order to access your training stats (Menu > My Stats)

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Choose your system (meters or miles)1

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18 OPTIONS AND SETTINGS (3/3)

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Enter your coupon number to activate your subscription (only if you have a coupon)

If you need help or have a problem, contact us at info@vescape.com or visit www.vescape.com/en/faq

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Information about your subscription1

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THE DASHBOARD

Your workout data

RPM = rounds per minuteBPM = beats per minute

Move the orange dot or tap on the bar to change your cycling power (watts)1 2

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Swipe right or left to see the list of workout routines

Tap on START to beginn a workout

Create a new workout

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CARDIO TRAINING (1/3)

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Tap or touch the squares to draw your workout Continue to create your workout

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CREATE A NEW CARDIO WORKOUT (2/3)

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Fill in the text areas

Your training will appear at the end of the cardio workouts list!

Confirm the creation of your new workout

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CREATE A NEW CARDIO WORKOUT (3/3)

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INTERVAL TRAINING (1/3)

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Swipe right or left to see the list of workout routines

Tap on START to beginn a workout

Create a new workout1 3

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During an interval training, you need to sprint for a short period of time (high intensity phase) and then recover (low intensity phase) and repeat for a certain number of rounds.

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CREATE A NEW INTERVAL TRAINING (2/3)

Tap on the orange arrows to choose the values of your workout

Continue to create your workout1 2

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CREATE A NEW INTERVAL TRAINING (3/3)

Fill in the text areas Confirm the creation of your new workout1 2

Your training will appear at the end of the interval workouts list!

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THE INTERACTIVE VIDEO GAMES

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Swipe right or left to see the list of video games Tap on PLAY to beginn a workout1 2

An Internet connection is required in order to play the video games!

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Greedy Rabbit is a video game which is interactive with the speed and the pe-daling resistance of your stationary bike. You need to reach the carrot without getting caught by the enemies, the hedgehogs. Cycle to make your rabbit move and beware the red dot mushrooms which will increase the resistance of your exercise bike! Once you have successfully managed the first eight levels, the next set of levels will be unlocked.

An Internet connection is required in order to play the video games!

GREEDY RABBIT

www.vescape.com

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