usa hockey advanced clinic rick albrecht, ph.d. department of movement science grand valley state...
TRANSCRIPT
![Page 1: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/1.jpg)
USA Hockey Advanced Clinic
Rick Albrecht, Ph.D.
Department of Movement Science
Grand Valley State University
Copyright Dr. Rick Albrecht., 2004
![Page 2: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/2.jpg)
Agree or Disagree?
“I Have to Work Hard to
Motivate My Athletes”
![Page 3: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/3.jpg)
Agree or Disagree?
“Motivations Come From Within -- My Players Bring Their Motivation Levels With Them To The Ice Arena”
![Page 4: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/4.jpg)
Agree or Disagree?
“If I Want To Be An Effective Hockey Coach, My Main Job Is To Motivate My Athletes”
![Page 5: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/5.jpg)
Agree or Disagree?
“I’d Rather Be Lucky Than Good”
![Page 6: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/6.jpg)
Agree or Disagree?
“The Following Are Excellent Goals For Young Hockey Players To Set For Themselves...”
“Winning the Game”
“Making the Team”
“Scoring a Goal in Tonight’s Game”
“Winning the League Championship”
“Winning the Gold Medal”
“Competing to the Best of My Ability”
![Page 7: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/7.jpg)
Agree or Disagree?
“There’s No ‘I’ In Team --
Setting Team Goals is an Great Way to Promote Good Hockey Team Performance”
![Page 8: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/8.jpg)
Agree or Disagree?
“The Following Punishments Are Generally Effective in Correcting Performance Errors…”
Yelling/Screaming/Criticizing
Removal of Playing Time
Running/Skating Laps
Running/Skating Sprints
Push Ups, Sit Ups, etc.
![Page 9: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/9.jpg)
Agree or Disagree?
“A Bad Performance Can Hurt a Hockey Player’s Confidence Level”
![Page 10: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/10.jpg)
Agree or Disagree?
“Practice Makes Perfect and There’s Almost Never Enough
Practice or Ice Time”
![Page 11: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/11.jpg)
Agree or Disagree?
“Injuries Are An Athlete’s
(and a Coach’s) Nightmare”
![Page 12: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/12.jpg)
Ten (or More) Lies Your Coaches Told You… And You Tell Yourself
Rick Albrecht, Ph.D.
Department of Movement Science
Grand Valley State University
Copyright Dr. Rick Albrecht., 2003
![Page 13: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/13.jpg)
Ten (or More) Lies Your Coaches Told You… And You Tell Yourself
“Repetition does not transform a lie into a truth.”
--Franklin D. Roosevelt
"All great truths begin as blasphemies."
--George Bernard Shaw
"In the beginner's mind there are many possibilities, but in the expert's mind there are few."
--Shunryu Suzuki
![Page 14: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/14.jpg)
What They’ve Told You Is . . .
“I Have to Work Hard to
Motivate My Athletes”
![Page 15: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/15.jpg)
What The Research Tells Us Is . . .
• Kids Have Thousands of Opportunities… They’ve Given Them All Up Just To Play Hockey -- They’re Already Highly Motivated!
• We Don’t Have to Work Hard to Get The Kids Motivated to Play Hockey -- Rather, We Have To Work Hard To...
KEEP THEM MOTIVATED!
![Page 16: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/16.jpg)
What They’ve Told You Is . . .
“Motivations Come From Within -- My Players Bring Their Motivation Levels
With Them To The Ice Arena”
![Page 17: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/17.jpg)
What The Research Tells Us Is . . .
• Okay, This One’s Half True…Motivation is a Combination of a Person’s “Personality” AND the “Situation” in Which They Find Themselves
• Which Will You Be More Effective in Changing (Personality or Situation)?
THE SITUATION!
![Page 18: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/18.jpg)
What They’ve Told You Is . . .
“If I Want To Be An Effective Hockey Coach, My Main Job Is To Motivate My Athletes”
![Page 19: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/19.jpg)
What The Research Tells Us Is . . .
• Your MAIN Job is to Motivate YOU!
• You Need to Develop a TGIM Attitude
• How Do You Expect to Motivate Others If You Can’t Motivate Yourself First?
• Motivation is Contagious
• You Have to Control The Things YOU Have Control Over -- Nothing Else
![Page 20: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/20.jpg)
The Serenity Prayer
• God grant me the serenity to accept the things I cannot change…
• Courage to change the things I can…
• And wisdom to know the difference
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What They’ve Told You Is . . .
“I’d Rather Be Lucky Than Good”
![Page 22: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/22.jpg)
What The Research Tells Us Is . . .
• There Are Only Four Types of Causal Attributions You -- Or Your Learners -- Can Make:– External and Unstable (e.g., Luck)
– External and Stable (e.g., Task Difficulty)
– Internal and Stable (e.g., Ability)
– Internal and Unstable (e.g., Effort)
![Page 23: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/23.jpg)
It’s All About What You Can Control...
“When You Blame Others, You Give Up Your Power to Change”
-- Douglas Adams,
Hitchhiker’s Guide to the Galaxy
![Page 24: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/24.jpg)
What They’ve Told You Is . . .
“The Following Are Excellent Goals For Young Hockey Players To Set For Themselves...”
“Winning the Game”
“Making the Team”
“Scoring a Goal in Tonight’s Game”
“Winning the League Championship”
“Winning the Gold Medal”
“Competing to the Best of My Ability”
![Page 25: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/25.jpg)
What The Research Tells Us Is . . .
• To Be Effective, Goals Need To Be:– Realistic but Challenging
– Specific and Measurable
– UNDER YOUR CONTROL
– Based on performance NOT OUTCOME!
– Focused on the PROCESS (How not What)
![Page 26: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/26.jpg)
What They’ve Told You Is . . .
“There’s No ‘I’ In Team --
Setting Team Goals is an Great Way to Promote Good Hockey Team Performance”
![Page 27: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/27.jpg)
What The Research Tells Us Is . . .
• There is nothing but “I”s in Team
• Teams Can’t Perform Skills -- Only Individuals Can
• Having “Team Goals” Can Often Be Counterproductive – Nobody is Actually Responsible for
Accomplishing Team Goals
• Your Job is to be the Conductor
![Page 28: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/28.jpg)
What They’ve Told You Is . . .
“The Following Punishments Are Generally Effective in Correcting Performance Errors…”
Yelling/Screaming/Criticizing
Removal of Playing Time
Running/Skating Laps
Running/Skating Sprints
Push Ups, Sit Ups, etc.
![Page 29: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/29.jpg)
What The Research Tells Us Is . . .
• As Physical Educators, One of Our Main Goals is to Promote Lifelong Physical Activity
• Why Do We Use What You Want To Promote As Punishment?
• Other Reasons Punishment, in General, Doesn’t Work
![Page 30: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/30.jpg)
What They’ve Told You Is . . .
“A Bad Performance Can Hurt a Hockey Player’s Confidence Level”
![Page 31: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/31.jpg)
What The Research Tells Us Is . . .
• By Believing This, We Give Ourselves A Convenient Excuse For Future Failure
• It’s Not The Performance -- It’s What You Think About The Performance
• Your Players Spend Countless Hours Training and Perfecting Their Performance -- What Makes You (or Them) Think That One Bad Performance Will Destroy All That Hard Work?
![Page 32: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/32.jpg)
What They’ve Told You Is . . .
“Practice Makes Perfect and There’s Almost Never Enough Practice or
Ice Time”
![Page 33: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/33.jpg)
What The Research Tells Us Is . . .
• Only “Perfect” Practice Makes Perfect
• Most Practices Last Far Too Long -- You Just Risk Mental and Physical Fatigue and Injuries (80/20 rule)
– Place More emphasis on Practice of Mental Skills -- Less on Physical Skills
– Use of “Mental Practice”
![Page 34: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/34.jpg)
What They’ve Told You Is . . .
“Injuries Are An Athlete’s (and Coach’s) Worst Nightmare”
![Page 35: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/35.jpg)
What The Research Tells Us Is . . .
• “Benefits of Injury”“Failure is only the opportunity to begin again, this time more wisely”
“You learn very little from winning -- losing is the great teacher”
![Page 36: USA Hockey Advanced Clinic Rick Albrecht, Ph.D. Department of Movement Science Grand Valley State University Copyright Dr. Rick Albrecht., 2004](https://reader035.vdocuments.us/reader035/viewer/2022062421/56649cbe5503460f94984187/html5/thumbnails/36.jpg)
Reconsider The Opening Quotations
“Repetition does not transform a lie into a truth.”
--Franklin D. Roosevelt
"All great truths begin as blasphemies."
--George Bernard Shaw
"In the beginner's mind there are many possibilities, but in the expert's mind there are few."
--Shunryu Suzuki