*updated: 5/10/2021

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*Updated: 5/10/2021.

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LETTER FROM THE DEPUTY DIRECTOR

Dear Community Members, We’ve now surpassed one year of this historic pandemic, and we are grateful to be see-ing more and more of our resilient community members receiving their vaccinations and public health conditions improve. As a result, we’re beginning to gradually expand pro-gramming in accordance with state and local guidance, and will continue to do so in a safe manner. Limited in-person programs will take place this spring as public health guidance allows, including classes for all ages, sports activities, childcare offerings, spe-cial events, and aquatics programs. We will of course continue to offer virtual recreation and learning programs during this time as well. As we continue to expand programming, this fall we hope to resume printing of our ac-tivity guide. Make sure to check your mailbox for details later this year! We hope we continue to meet your needs for opportunities for getting healthy, finding new a passion, and activating your community.

Greg Mediati

Pre-School & Youth Classes……………………………………………………………………………………………….. 3

Youth Dance Classes…………………………………………………………………………………………………………. 6

Music Classes…………………………………………………………………………………………………………………… 8

Teen and Adult Classes…………………………………………………………………………………………………….. 10

Arts & Special Interests…………………………………………………………………………………………………….. 12

Exercise & Fitness Classes…………………………………………………………………………………………………. 14

Tennis Classes…………………………………………………………………………………………………………………. 18

Registration Form…………………………………………………………………………………………………………….. 21

Registration Information...…………………………………………………………………….………………….. 22

TABLE OF CONTENTS:

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Virtual Kinder Class Age: 3Y-5Y | Instructor: Joanne Desmond | Location: Zoom

Young children will participate in a variety of fun and engaging activities that will help prepare them for kindergarten. Activities will include skill building in number and letter recognition, arts and crafts and circle time. Children must be 3 years old. Children can only be enrolled for one class session. Joanne has been teaching Early Childhood Education for over 20 years. Not a parent participation class.

COURSE DAYS DATES TIME FEE

SU2-100 Tue / Wed / Thu Jun 1—Aug 19 10:30am—11:30am $94.00 (R)/$109.00 (N)

Gym Daddy—A Class for Parents, Grandparents, Caregivers and Their Little Ones Age: 2.5-6Y | Instructor: Monica Ehlers | Location: Terrabay Gymnasium No class: 7/17, 7/24

When was the last time you played like you did when you were a kid? When was the last time you actually played with your toddler or kindergartner? Remember what it is like to move freely and have fun during this p.e.-style class where the only serious component is the workout. Run, jump, play, throw balls, get loud and be as crazy as you want with your kids. We encourage all of it! Remember what it’s like to play more and live better. Bring a mat and water for you and each of your kids. Up to two children allowed per adult.


SU2-300 Sat Jun 5—Aug 21 10:00am—10:50am $65.00 (R)/$80.00 (N)

Pre-Shinkyu Shotokan Karate Age: 4Y-7Y | Instructor: Sue Miller | Location: Westborough Large Multi-Use Room

An introduction to the discipline of karate in a fun and positive environment. Focus on hand and eye coordination, body awareness, following instructions and social interaction. This training, with enough practice, can build confidence and concentration. Karate Gi (uniform) is required but may be purchased from instructors. Parents are advised to stay for first and last class only. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt.

COURSE CLASS DAYS DATES TIME FEE

SU2-301 Level 1 Beginners: Session A Sat Jun 5—Aug 21 8:30am—9:15am $55.00 (R)/$70.00 (N)

SU2-302 Level 1 Beginners: Session B Sat Jun 5—Aug 21 9:30am—10:15am $55.00 (R)/$70.00 (N)

SU2-303 Level 2: White Belt/ Beginners Sat Tue

Jun 5—Aug 21 Jun 8—Aug 17

10:30am—11:15am 6:00pm—6:45pm

$75.00 (R)/$90.00 (N)

SU2-304 Level 2: Color Belts Yellow & Up Sat Tue

Jun 5—Aug 21 Jun 8—Aug 17

10:30am—12:00pm 6:00pm—7:15pm

$137.00 (R)/$152.00 (N)

PRESCHOOL & YOUTH AGE CLASSES

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Art Adventures in Nature! - NEW! Age: 5Y-7Y | Instructor: Bella Leggero | Location: Municipal Services Building—Marie Peterson Room

In this fun-filled class your little artist will use their creativity to turn recyclable items into pieces of art! Children will learn about the beautiful plants and animals we have in our world, incorporating that into their creations. Masks are required and there is a $10 cash material fee due on the first day of class for each student. Ms. Bella is a student at San Francisco State University that is majoring in Design. No class: 7/8


SU3-201 Tue / Thu Jun 1—Jul 29 10:30am—11:30am $147.00 (R)/$162.00 (N)

Kenpo Eskrima For Children Age: 5Y & 12Y | Instructor: Tina Chau | Location: Westborough Recreation Building—Large Multi-Use Room

Created by the class's instructor, Kenpo-Eskrima is a mixed martial art from the Chinese and Filipino fighting styles using combat-proven techniques. This complete personal defense system uses empty hands, a cane, a knife, or any available item as an improvised weapon in a simple, effective system applicable in today's situations. The children's class emphasizes meditation, cardio, strengthening warm-ups, and instruction on forms and techniques. Historical and cultural aspects of the art will also be covered. Class uniform and training supplies may be purchased from the instructor on the first day of class. No class: 7/5

COURSE DAYS DATES TIMES FEE

SU3-306 Mon / Wed Jun 2 —Aug 18 5:45pm—6:45pm $79.00 (R)/$94.00 (N)

Shinkyu Shotokan Karate — Youth

Age: 8-12Y | Instructor: Sue Miller | Location: Magnolia Center—Multi-Use Room 3rd Floor

Although self-defense may be the primary reason for taking up karate, this training has much more to offer. A young child can develop self-confidence, concentration, perseverance, good sportsmanship, a respectful attitude, good health along with techniques of self-defense. Parents can stay for first and last classes only. Students will learn commands in Japanese, become familiar with exercises, blocks, kicks and more. Students will be promoted to Level II when ready and promoted by instructor (often it takes 3 - 4 sessions). Karate Gi (uniform) is required and may be purchased from instructors. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt. No class: 7/5

COURSE CLASS DAYS DATES TIMES FEE

SU3-307 Level I Beginners: Yellow & Blue 1 Mon / Wed Jun 2—Aug 18 5:00pm—6:00pm $79.00 (R)/$94.00 (N)

SU3-308 Level II Blue 2nd & Green 1st Mon / Wed Jun 2—Aug 18 6:00pm—7:00pm $79.00 (R)/$94.00 (N)

SU3-309 Level III Green 2nd & Purple Up Mon / Wed Jun 2—Aug 18 6:00pm—7:30pm $118.00 (R)/$132.00 (N)

Pop Art! - NEW! Age: 5Y-7Y | Instructor: Bella Leggero | Location: Municipal Services Building—Marie Peterson Room

In this colorful class your little artist will use age appropriate art materials to create their own masterpieces! Children will learn about colors, shapes, and the style of pop art. Masks are required and there is a $10 cash material fee due on the first day of class for each student. Ms. Bella is a student at San Francisco State University that is majoring in Design. No class: 7/8


SU3-200 Tue / Thu Jun 1—Jul 29 9:00am—10:00am $147.00 (R)/$162.00 (N)

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Athletic Foundation - NEW! Age: 8Y-13Y | Instructor: Ed Soto | Location: Orange Park Picnic Area Meadow / Soccer Field

Grades 3—7: Developing fundamental athletic movement skills is essential. This establishes a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. The focus for young athletes will be true agility teaching them how to control movement and change of direction. This program is on a grass field and cleats are recommended. Coach Ed is a certified personal trainer and group exercise instructor with over 20 years experience in helping athletes reach their goals.


SU1-500 Tue / Thu Jun 1—Aug 5 4:00pm—4:50pm $77.00 (R)/$92.00 (N)

Athletic and Agility Foundation - NEW! Age: 13Y-18Y | Instructor: Ed Soto | Location: Orange Park Picnic Area Meadow / Soccer Field

Grades 8—12: Athletic and Agility Foundation (grades 8-12) During the high school years, athletes focus on a repeated application of movement to create mastery. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition. The goal of participants will be to execute movements and drills at game speed to enhance their quickness while developing control of their agility. Coach Ed is a certified personal trainer and group exercise instructor with over 20 years expe-rience in helping athletes reach their goals.


SU1-502 Tue / Thu Jun 1—Aug 5 3:00pm—3:50pm $77.00 (R)/$92.00 (N)

Speed Fundamentals - NEW! Age: 8Y-18Y | Instructor: Ed Soto | Location: Orange Park Soccer Field

Speed is the name of the game. As athletes naturally increase in height, weight, strength, competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury. Your athletes will learn a foundation of movement and focus on acceleration, deceleration and changing directions. Speed training for this program will focus on speed for field sports and cleats are recommended. Coach Ed is a certified personal trainer and group exercise instructor with over 20 years experience in helping athletes reach their goals.

COURSE DAYS DATES TIME FEE CLASS

SU1-503 Sun Jun 6—Aug 8 9:00 am—9:50am $35.00 (R)/$50.00 (N) Grades 3-7

SU1-504 Sun Jun 6—Aug 8 10:00am—10:50am $35.00 (R)/$50.00 (N) Grades 8-12

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South San Francisco Civic Ballet Age: 5.5Y-18Y | Instructor: Maria Spremich, Kristen Quok, Isabella Androtti | Location: Municipal Services Building

Classical ballet technique for continuing students, basic to advanced (9/10) levels. For Girls: Plain black leotard, light pink tights, and pink leather ballet slippers ('Capezio' or 'Bloch' brand) are required for all classes. Shoulder length hair or longer must be tied back and up away from the face in a 'ballet bun.' For Boys: White T-shirt, black shorts, white socks, and white ballet slippers. Please note Pre-requisites. New students in Basic thru Level 10, please contact the instructor for class placement at [email protected]. No class: 6/19, 7/2, 7/3, 7/5 (No class dates will be listed on class receipt upon successful registration)


SU2-400 Pre-Ballet A—New Beginners Wed Jun 9—Aug 11 3:30pm—4:15pm $57.00 (R)/$72.00 (N)

SU2-401 Pre-Ballet A—New Beginners Sat Jun 12—Aug 14 9:30am—10:15am $45.00 (R)/$60.00 (N)

SU2-402 Pre-Ballet B—Returning Students Sat Jun 12—Aug 14 10:30am—11:15am $45.00 (R)/$60.00 (N)

SU3-403 Introduction Thu Jun 10—Aug 12 3:45pm—4:30pm $57.00 (R)/$72.00 (N)

SU3-404 Basic 1 Mon Jun 7—Aug 9 4:00pm—4:50pm $57.00 (R)/$72.00 (N)

SU3-405 Basic 2 Mon Jun 7—Aug 9 3:40pm—4:30pm $57.00 (R)/$72.00 (N)

SU3-406 Level 1A Sat Jun 12—Aug 14 11:30am—12:30pm $68.00 (R)/$83.00 (N)

SU3-407 Level 1B Thu Jun 10—Aug 12 4:45pm—5:45pm $76.00 (R)/$91.00 (N)

SU3-408 Level 2A Sat Jun 12—Aug 14 10:45am—11:45pm $68.00 (R)/$83.00 (N)

SU3-409 Level 2B Wed Jun 9—Aug 11 4:30pm—5:30pm $76.00 (R)/$91.00 (N)

SU3-410 Level 2C Mon Jun 7—Aug 9 4:45pm—5:45pm $68.00 (R)/$83.00 (N)

SU3-411 Level 3A Sat Jun 12—Aug 14 9:30am—10:40am $80.00 (R)/$95.00 (N)

SU3-412 Level 3B Fri Jun 11—Aug 13 3:45pm—5:00pm $85.00 (R)/$100.00 (N)

SU3-413 Level 3C Fri Jun 11—Aug 13 5:30pm—6:45pm $85.00 (R)/$100.00 (N)

SU3-414 Level 4A Wed Jun 9—Aug 11 4:00pm—5:15pm $95.00 (R)/$110.00 (N)

SU3-415 Level 4B Fri Jun 11—Aug 13 4:00pm—5:15pm $85.00 (R)/$100.00 (N)

SU3-416 Level 5—Pointe I Tue Jun 8—Aug 10 4:00pm—5:15pm $95.00 (R)/$110.00 (N)

SU3-417 Level 5 & 6 Thu Jun 10—Aug 12 4:00pm—5:30pm $114.00 (R)/$129.00 (N)

SU3-418 Level 6 Tue Jun 8—Aug 10 5:30pm—6:45pm $95.00 (R)/$110.00 (N)

SU3-419 Leve 6 & 7 Pointe II Fri Jun 11—Aug 13 5:15pm—6:30pm $85.00 (R)/$100.00 (N)

Ballet Classes continue on page 7

YOUTH DANCE CLASSES

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South San Francisco Civic Ballet - Continued Age: 5.5Y-18Y | Instructor: Maria Spremich, Kristen Quok, Isabella Androtti | Location: Municipal Services Building

Classical ballet technique for continuing students, basic to advanced (9/10) levels. For Girls: Plain black leotard, light pink tights, and pink leather ballet slippers ('Capezio' or 'Bloch' brand) are required for all classes. Shoulder length hair or longer must be tied back and up away from the face in a 'ballet bun.' For Boys: White T-shirt, black shorts, white socks, and white ballet slippers. Please note Pre-requisites. New students in Basic thru Level 10, please contact the instructor for class placement at [email protected]. No class: 6/19, 7/2, 7/3, 7/5 (No class dates will be listed on class receipt upon successful registration)


SU3-420 Level 7—Mondays Mon Jun 7—Aug 9 5:15pm—6:30pm $85.00 (R)/$100.00 (N)

SU3-421 Level 7—Wednesday Wed Jun 9—Aug 11 5:15pm—6:30pm $95.00 (R)/$110.00 (N)

SU3-422 Level 8 & 9/10—Mondays Mon Jun 7—Aug 9 6:45pm—8:15pm $102.00 (R)/$117.00 (N)

SU3-423 Level 8 & 9/10—Wednesdays Wed Jun 9—Aug 11 6:45pm—8:15pm $114.00 (R)/$129.00 (N)

SU3-424 Level 8 & 9/10—Pointe III Fri Jun 11—Aug 13 6:45pm—8:15pm $114.00 (R)/$129.00 (N)

SU3-425 Level 6 Combo Tue Jun 8—Aug 10 5:30pm—6:45pm

Thu Jun 10—Aug 12 4:00pm—5:30pm

Fri Jun 11—Aug 13 5:15pm—6:30pm $235.00 (R)/$250.00 (N)

SU3-426 Level 7 Combo Mon Jun 7—Aug 9 5:15pm—6:30pm

Wed Jun 9—Aug 11 5:15pm—6:30pm


SU3-426 Level 8, 9/10 Combo Mon Jun 7—Aug 9 6:45pm—8:15pm

Wed Jun 9—Aug 11 6:45pm—8:15pm


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Mexican Folk Dance Age: 3.5Y-18Y | Instructor: Marianna Roman | Location: Magnolia Center—1st Floor

Children of all ethnic backgrounds will enjoy learning Mexican Folk Dances from Ballet Folklorico of SSF. Students should wear shoes with soft bottoms (example: tennis shoes, jazz shoes, etc.). See instructor for costume requirements. Students registering in Level 1B must have had at least 2 sessions of prior experience to enroll. Students must have permission from instructors to advance from Level 1B. These classes listed below are provided by the AFFILIATED non-profit group, Ballet Folklorico of SSF. Ballet Folklorico of SSF is “co-sponsored” by the Recreation Department . Students must have permission from instructors to advance from Level 1A to Level IX. No class: 7/5


SU3-460 Level IA– New Students Only Mon Jun 7—Aug 16 5:45pm—6:15pm $24.00 (R)/$39.00 (N)

SU3-461 Level IB– Returning Students Fri Jun 11—Aug 20 5:30pm—6:15pm $24.00 (R)/$39.00 (N)

SU3-462 Level II Fri Jun 11—Aug 20 6:30pm—7:20pm $24.00 (R)/$39.00 (N)

SU3-463 Level III Mon Jun 7—Aug 16 6:30pm—7:20pm $24.00 (R)/$39.00 (N)

Private Clarinet / Saxophone Lessons Age: 10Y & up | Instructor: Wen-Liang | Location: Municipal Services Building—Betty Webber Room

Wen-Liang Chung has an M.M. in clarinet performance from San Francisco State University and has been teaching clarinet and saxophone in the Bay Area for over 15 years. His goal is to inspire students so they will enjoy playing and listening to music. Students must have their own instrument. Lesson books are required; the instructor will determine the proper level of instruction and recommend appropriate lesson books at the first lesson.


SU5-510 Tuesdays 6:00pm Tue Jun 1—Aug 17 6:00pm—6:30pm $230.00 (R)/$245.00 (N)



SU5-513 Thursdays 6:00pm Thu Jun 3—Aug 19 6:00pm—6:30pm $230.00 (R)/$245.00 (N)



MUSIC CLASSES

Tap Dance for Kids Age: 5Y-14Y | Instructor: Carol Costakis | Location: Municipal Services Building—Marie Peterson Room

Get ready to Tap! Carol Costakis is an experienced and enthusiastic instructor that will have kids of all levels wanting to learn more. No class: 8/7


SU3-565 Intro (5-8 Years) Sat Jul 17—Aug 28 10:30am—11:10am $24.00 (R)/$39.00 (N)

SU3-566 Intro (9-12 Years) Sat Jul 17—Aug 28 12:00pm—12:40pm $44.00 (R)/$59.00 (N)

SU3-567 Level 1 (9-14 Years) Sat Jul 17—Aug 28 11:15am—11:45am $22.00 (R)/$37.00 (N)

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Private Piano Lessons — Sandra Pobe

Age: 7Y & up | Instructor: Sandra Pobe | Location: See below

Students must have access to keyboard or a piano for practice outside of class. A piano lesson book will be required and the instructor will determine the proper level of instruction. Sandra Pobe has a degree in music. No class: 7/3 & 7/5

Location: Municipal Services Building — Council Chambers


SU5-401 Monday 3:00pm Mon Jun 7—Aug 2 3:00pm—3:30pm $153.00 (R)/$168.00(N)






Location: Municipal Services Building — Council Chambers


SU5-407 Tuesday 3:30pm Tue Jun 8—Jul 27 3:30pm—4:00pm $153.00 (R)/$168.00(N)





Location: Municipal Services Building — Staff Conference Room


SU5-412 Saturday 9:00am Sat Jun 12—Aug 7 9:00am—9:30am $153.00 (R)/$168.00(N)




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Belly Dancing: Intermediate Age: 18Y & up | Instructor: Alisa Greer | Location: Magnolia Center—Activity Room 1st Floor

This class is for students with previous knowledge of the basic steps of belly dance. We will continue refining the basics as we progress onto more complex movements. We will explore different kinds of music and props (veil, finger cymbals, sword, etc.) and we can work on a group dance too - the world is our oyster in this class! Students can expect a welcoming, fun and supportive learning environment with other lovers of belly dance. For more information, please contact Alisa at [email protected]. Come join the fun!


SU1-461 Wed Jun 2– July 21 8:00pm—9:00pm Fee: $53.00 (R)/$68.00 (N)

Belly Dancing: Beginners Age: 18Y & up | Instructor: Alisa Greer | Location: Magnolia Center—Activity Room 1st Floor

Have you always wanted to try belly dancing? In this course, we will learn some basic belly dance movements that will have you dancing in no time. The feminine art of belly dance will add fun, fitness and friendship to your life and women of any age or body type can become beautiful dancers. No previous dance experience is required. We'd love to have you join us. Alisa Greer is a lifelong belly dancer who loves passing the art on to others. For more information, please contact Alisa at [email protected].


SU1-460 Wed Jun 2– July 21 6:45pm—7:45pm Fee: $53.00 (R)/$68.00 (N)

Ballet for Teens & Adults-Level 1 & 2 Age: 14Y & up | Instructor: Maria Spremich | Location: Municipal Services Building-Butterfly Room

This class is not an 'absolute beginners' class. Previous experience with elementary positions and concepts of classical ballet technique equal to one year of training, is helpful as this class is ongoing. This is a good level for those returning to ballet after many years as well as for students from other forms of dance (i.e. jazz, tap, hip-hop) wishing to supplement or enhance their training. Class attire: Ladies - leo-tard (any style/color), tights or leggings/jazz/yoga pants, leather or canvas ballet slippers. Gentlemen - T-shirt, athletic shorts/pants or jazz/yoga pants, leather or canvas ballet slippers. Leotards, tights and ballet slippers can be purchased on-line at discountdance.com, at the Capezio Dance Theater Shop in San Mateo or San Francisco Dancewear.

COURSE DAYS DATES TIMES FEE CLASS

SU1-401 Thu Jun 10—Aug 12 6:00 pm—7:00pm $76.00 (R)/$91.00 (N) Level 1: Classical Ballet Technique for Beginners

SU1-402 Tue Level 2: Intermediate Classical Ballet Technique Jun 8—Aug 10 7:00pm—8:30pm $114.00 (R)/$129.00 (N)

SU1-403 Thu Level 2: Intermediate Classical Ballet Technique Jun 10—Aug 12 7:00pm—8:30pm $114.00 (R)/$129.00 (N)

TEEN AND ADULT CLASSES

Drop-In Class Level 3 — Intermediate/Advanced Classical Ballet Technique Age: 14Y & up | Instructor: Maria Spremich | Location: Municipal Services Building—Butterfly Room

Classical Ballet technique taught in the Intermediate Level. Must have previous training in Advanced Beginning Ballet, and experience in 'centre' work (i.e. adagio pirouettes, and allegros). Level III includes optional pointe work.


SU1-404 Sat Jun 12– Aug 14 12:00pm—1:30pm Fee: $9.00 (R)/$9.00 (N)

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Mexican Folklorico For Adults & Teens Beginners Age: 18Y & up | Instructor: Patricia Martinelli | Location: Marie Peterson Room

It is never too late to participate in a positive and up-lifting experience in dance. Learn basic Mexican Folklorico dance steps, sequences & dances from various states in Mexico. Enjoy a session of fellowship, exercise and rhythmical movement as you dance to inspirational music with new friends. This course is for the beginning adult and teen student and will focus on low impact steps and cultural dances from Mexico, as well as mindful breathing exercises. Former folklorico dancers who would like to refresh steps are also invited to participate. The class will be instructed by Mrs. Patricia Martinelli who has 25+ years of experience in Mexican Folklorico dance and is the Co-Founder and General Director of Ballet Folklorico Alma de Mexico of SSFHS and Community. Brianna German will assist. No class: 6/22, 6/29, 7/6, 7/13

COURSE DAY DATES TIME FEE

SU1-464 Tue Jun 1—Aug 3 5:00pm—6:15pm $38.00 (R)/$53.00 (N)

Tap Dance for Adults

Age: 16Y & Up | Instructor: Carol Costakis | Location: Municipal Services Building—Marie Peterson Room

Have you always wanted to dance like Fred or Ginger? It's never too late to start. Come join the fun, from the basic shuffle and flap to advanced rhythms. Carol Costakis is an experienced and enthusiastic instructor. No class: 7/6

COURSE CLASS DATES TIME FEE DAY

SU1-411 Tap Intro Jun 1—Aug 17 7:00pm—7:25pm $29.00 (R)/$44.00 (N) Tue

SU1-413 Tap Level 1 Jun 1—Aug 17 7:30pm—8:10pm $46.00 (R)/$61.00 (N) Tue

SU1-412 Tap Level 2 Tue Jun 1—Aug 17 8:15pm—8:55pm $46.00 (R)/$61.00 (N)

Hawaiian Hula

Age: 18Y & Up | Instructor: Mary Ann Nevarez | Location: Municipal Services Building

Come and enjoy learning Hawaiian Hula! It's great fun and exercise! You will learn the basic hula footwork, hand gestures and a hula to a familiar Hawaiian song. No handout materials will be available in this course. Please bring your own pau skirt (T-Shirt & leggings are ok too). No class: 6/29, 7/1

COURSE CLASS DATES TIME FEE DAY

SU1-465 Level 1 Jun 1—Aug 17 7:30pm—8:30pm $69.00 (R)/$84.00 (N) Tue

SU1-466 Level 2 Jun 3—Aug 19 7:30pm—8:30pm $69.00 (R)/$84.00 (N) Thu

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Dyeing for Crafters with Shibori Age: 18Y & up | Instructor: Joy-Lily | Location: Municipal Services Building-William Belloni Room

Color up your knitting or crocheting yarn, felting fiber, quilt yardage and perk up your clothes. Using all natural fibers, we'll experi-ment with acid dyes in hot water, fiber-reactive dyes in cold water and natural dyes such as onion skins, madder root and indigo. Try out shibori, Japanese-style tie-dye techniques: wrapping, stitching, clamping and the 'rope trick' for making patterns on fabric. Experi-ence dyeing fiber is not necessary for this class. A sense of adventure is a plus. A $25.00 supply fee is payable to the instructor at the first class. Fee includes some white wool fleece or yarn and cotton yardage to dye. No class: 6/17, 7/22


SU1-501 Thu Jun 3—Aug 19 10:00am-2:00pm Fee: $148.00 (R)/$163.00 (N)

ARTS & SPECIAL INTERESTS

Cartoon Drawing for the Beginner — NEW! Age: 12Y & up | Instructor: Nick Stern | Location: Municipal Services Building—William M. Belloni Room

I was trained as a traditional pencil and paper animator and worked for ten years doing film and TV animation. The rest of my 35-year professional career was spent making digital games, often incorporating cartoon characters. I would like to share my experience designing and creating characters for animation, comic books and games. Instead of focusing on creating a finished piece of art at the end of each 2-hour class, students are encouraged to work on their own projects, over the course of several classes. I will give individual instruction as well as lectures on the basics of character design, background design, perspective and staging. No special materials necessary, aside from pencil, paper and erasers. Digital drawing is also acceptable. Nick Stern is a retired Disney artist and Grumbacher certified instructor.


SU1-532 Wed Jun 2—Aug 18 12:00pm—2:00pm $173.00 (R)/$188.00 (N)

How to Operate a Sewing Machine Age: 18Y & up | Instructor: Judy Barretto | Location: Municipal Services Building-William Belloni Room

Do you have a sewing machine that was given to you or have purchased one and needs a little help on where to start? Or you already have a sewing machine and would like a refresher on what your sewing machine can do? Bring it to class and allow me to show you everything you need to know about your sewing machine from plugging it on, identifying different parts, and learning the functions of your sewing machine including the use of each presser foot. You will learn what your sewing machine can do and many short cut tech-niques to sewing, plus troubleshooting. As a bonus, you will learn the basic cleaning and maintenance of your sewing machine without spending a lot of money for frequent servicing. Judy Barretto has been teaching sewing for many years and has the knowledge and skills of a wide variety of handicrafts. A supply fee of $25.00 is payable to the instructor on the first day of class. No class: 7/4


SU1-506 Sun Jun 6—Aug 22 9:00am-11:30am Fee: $172.00 (R)/$187.00 (N)

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Knitting for Intermediates Age: 18Y & up | Instructor: Victoria Gavidia | Location: Zoom or Municipal Services Building-William Belloni Room (see below)

Need help with your knitting? Well now you have two options. You can either join in-person or join via Zoom! We are here to help boost your skills! Learn new stitch patterns, techniques and get challenged. Learn to work magic loop, jogless stripes, lace, cables, fair isle, stranded colorwork, mitered squares, or add beads to your knitting. Learn to make smooth, nearly invisible seams on your gar-ments and so much more!

COURSE DAY DATES TIME FEE CLASS TYPE

SU1-480 Thu Jun 3—Aug 5 7:00pm—9:00pm Fee: $45.00 (R)/$54.50 (N) Virtual

SU1-480 In-person Thu Jun 3—Aug 5 7:00pm—9:00pm Fee: $89.00 (R)/$96.50 (N)

Sewing—Intermediate Age: 18Y & up | Instructor: Judy Barretto | Location: Municipal Services Building-William Belloni Room

It’s time to graduate into the next level of sewing, which is “Basic Clothing Modification.” Not only that you have learned to alter patterns working with various fabrics and mastering the intricacies of skilled sewing, but you will be remaking your favorite clothing that you don’t want to part with by utilizing more functions available on your sewing machine with additional techniques. This class will also introduce and perfect the use of the Serger machine. Prerequisite: You must be proficient in the use of the sewing machine with all its functions as well as knowing how to alter and complete sewing projects. Judy Barretto has been teaching sewing for many years and has the knowledge and skills of a wide variety of handicrafts. Instructor approval required for registration in this course. A supply fee of $30.00 is payable to the instructor on the first class.


SU1-509 Tue Jun 1—Aug 17 9:00am-11:30am Fee: $187.00 (R)/$202.00 (N)

Working with Sewing Patterns Age: 18Y & up | Instructor: Judy Barretto | Location: Municipal Services Building-William Belloni Room

Have you been disappointed with the way store-bought clothing fits? Attend this class and you will learn everything from choosing the right sewing pattern, altering it to fit your individual size and style. In this class, you will learn how to create the clothing and accesso-ries to fit your lifestyle, and your body type. Various fabrics will be introduced so you will learn which fabric is workable with the design you want to make. Several short cuts and redesigning of your clothing or modifying a sewing pattern will be introduced. Please bring your own sewing machine, there are none provided. Judy Barretto has been teaching sewing for many years and has the knowledge and skills of a wide variety of handicrafts. A supply fee of $30.00 is payable to the instructor on the first day of class.


SU1-507 Wed Jun 2—Aug 18 9:00am-11:30am Fee: $187.00 (R)/$202.00 (N)

Sewing—Beginners Age: 18Y & up | Instructor: Judy Barretto | Location: Municipal Services Building-William Belloni Room

This class is perfect for those interested in learning how to sew or want to brush up on their sewing skills to continue developing a broader set of sewing skills while working on more challenging projects. You will learn the fundamentals of sewing to include measur-ing for pattern size, pattern selection, pattern envelope instruction reading, fabric and notion selection, pattern layout to alterations for the perfect fit, cutting, and sewing to complete the garment. Several shortcuts, and tried and true techniques will be shared to perfect your sewing skills. This is the perfect class for the gentleman tired of paying for alterations.

Students must bring their own sewing machines to class, or be informed of the best suitable sewing machine for your needs to pur-chase. There will be an emphasis on proper sewing machine operation and the function of each presser foot along with the use of tools and equipment to enhance your sewing skills.

Judy Barretto has been teaching sewing for many years and has the knowledge and skills of a wide variety of handicrafts. A supply fee of $30.00 is payable to the instructor on the first class.


SU1-508 Sat Jun 5—Aug 21 9:00am-11:30am Fee: $187.00 (R)/$202.00 (N)

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EXERCISE & FITNESS

Circuit Body Workout Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Social Hall

A total body workout that safely moves your body at a moderate tempo (your level of comfort) to strengthen and improve balance. The format is to sequentially work each part of your body in order to rest one part while working another part. Optional - 2/3/4 lb weights or water bottle, other as needed if obtainable. No class: 7/5


SU1-116 Mon Jun 7—Aug 16 1:00pm-2:00pm Fee: $53.00 (R)/$68.00 (N)

Absolutely Abs Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Marie Peterson Room

How to work the abs. Develop torso strength and elongation to improve body alignment, balance, and flexibility. No class: 7/7


SU1-100 Wed Jun 2—Aug 18 1:00pm-2:00pm $64.00 (R)/$79.50 (N)

Circuit Training

Age: 18Y & up | Instructor: Lisa Forslund | Location: Municipal Services Building—Social Hall

Circuit training is an efficient and challenging form of conditioning. It is a great way to develop strength, endurance, flexibility and coordination. Participants will perform various exercises for set periods of time. Aerobic activity (and easy choreography) is included in the class. Bring an exercise mat and weights. No class: 7/15


SU1-103 Thu Jun 10—Aug 19 5:30pm-6:30pm Fee: $53.00 (R)/$68.00 (N)

UC Master Gardener Series Age: 12Y & up | Instructor: UC Master Gardiners | Location: Zoom

UC Master Gardeners are volunteers trained and certified by the University of California to provide research-based information about home horticulture and pest management. They serve their communities by answering questions from the public, teaching workshops, leading plant clinics, and speaking on a variety of subjects.

-http://smsf-mastergardeners.ucanr.edu/

COURSE DAY DATES TIME FEE CLASS

SU1-607 Sat June 12 10:00am—12:00pm Fee: $00.00 (R)/$00.00 (N) Summer Vegetable Garden Planning

SU1-608 Compost Basics for Everyone Sat July 10 10:00am—12:00pm Fee: $00.00 (R)/$00.00 (N)

SU1-609 Good Bug, Bad Bugs on Edible Plants Sat August 14 10:00am—12:00pm Fee: $00.00 (R)/$00.00 (N)

http://smsf-mastergardeners.ucanr.edu/

15

Functional Fitness Age: 18Y & up | Instructor: Lisa Forslund | Location: Municipal Services Building—Social Hall

This is a non-stop workout using compound body movements to increase aerobic stamina, strength, core fitness and balance. Bring an exercise mat and 3 to 8-pound weights. No class: 7/14


SU1-108 Wed Jun 9 - Aug 18 5:30pm-6:30pm Fee: $53.00 (R)/$68.00 (N)

Complete Body Workout

Age: 18Y & up | Instructor: Lisa Forslund | Location: Municipal Services Building—Marie Peterson Room

This class in dedicated to all aspects of fitness including: cardiovascular activity, strength and endurance training, balance and flexibility. Bring an exercise mat and weights. Simple and complex choreography is included in the class. 25 to 40 minutes of aerobic activity. No class: 7/12, 7/19


SU1-104 Mon Jun 7 - Aug 16 5:30pm-6:30pm Fee: $53.00 (R)/$68.00 (N)

Karate Basics for Adults Age: 18Y & up | Instructor: Nobu Kaji | Location: Westborough Recreation Building—Small Room

Learn the basics of Karate as an effective method of self defense. Develop confidence, and gain strength, flexibility, endurance in a friendly atmosphere. Beginners only. Sensei Nobu Kaji is a 7th degree black belt.


SU1-218 Sat Jun 5—Aug 21 10:15am 11:15am Fee: $67.00 (R)/$82.00 (N)

Kenpo Eskrima for Teens /Adults Age: 13Y & up | Instructor: Tina Chau | Location: Westborough Recreation Building—Large Multi-Use Room

Learn the basics of Karate as an effective method of self defense. Develop confidence, and gain strength, flexibility, endurance in a friendly atmosphere. Beginners only. Sensei Nobu Kaji is a 7th degree black belt. No class: 7/5


SU1-217 Mon / Wed Jun 2—Aug 18 7:00pm—8:00pm Fee: $101.00 (R)/$116.00 (N)

Hatha Yoga Age: 18Y & up | Instructor: Kevin Simmers | Location: Municipal Services Building —Small Room

A series of yoga postures designed to increase flexibility, strength and endurance. Improve balance with a focus on the core. Using breath work to improve focus and to calm the mind and body. Ideal for beginning to intermediate practitioner. Bring a yoga mat to class. Kevin Simmers is Certified with the Hatha Yoga Foundation and has been teaching Yoga for over twenty-five years.


SU1-309 Tue/Thu Jun 1—Aug 19 11:00am—12:15pm Fee: $189.00 (R)/$204.00 (N)

16

Osteo Pilates Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Marie Peterson Room

The total body will become stronger, more controlled, more balanced, more flexible, and mobile in order to prevent potential falling or injury.


SU1-113 Tue Jun 1—Aug 17 1:15pm-2:15pm $64.00 (R)/$71.50 (N)

Shinkyu Shotokan Karate Age: 12Y & up | Instructor: Sue Miller, Nobu Kaji | Location: Magnolia Center—Multi-Use Room

Learn Karate as an ancient art form, the traditional way of Shotokan. Attain knowledge of self-defense in a spiritual, mental and physical way. Develop confidence; build up your endurance, focus and self-awareness. This is a great way to keep in shape, in a friendly atmosphere. Students should wear loose clothing. Sensei Leroy Rodriques started this program in 1965. Sensei Sue Miller has studied Karate since 1972 and holds the rank of 7th degree black belt. She will be assisted by Nobu Kaji, 7th degree black belt.


SU1-215 Teens (12-17) Tue/Thurs Jun 1—Aug 19 5:00pm-6:30pm $129.00 (R)/$134.00 (N)

SU1-216 Adults (18 & up) Tue/Thurs Jun 1—Aug 19 5:00pm-6:30pm $166.00 (R)/$181.00 (N)

Strengthploxing Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Social Hall

Get it all… strength, flexibility, mind-body coordination, and energy. Low to non-impact internal moves (Pilates, boxing, & combo cardio moves.


SU1-117 Sat Jun 5—Aug 21 9:30am—10:30am $64.00 (R)/$79.50 (N)

Stretch & Tone Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Butterfly Room

Lengthening, stabilization, movement, strength. Will develop core strength and movement control. Bring mat, towel, pillow, and wa-ter. No class: 7/9


SU1-129 Fri Jun 5—Aug 21 1:00pm—2:00pm $64.00 (R)/$79.50 (N)

Stretching & Flexibility Age: 18Y & up | Instructor: Kevin Simmers | Location: Municipal Services Building—Small Dance Studio

This class will focus on low impact aerobics and light handweights work. We will use various techniques to tone and strengthen the en-tire body as well and develop flexibility and balance.


SU1-135 Tue/Thu Jun 1—Aug 19 1:00pm—2:00pm Fee: $134.00 (R)/$149.00 (N)

17

Tabata — LIIT Age: 15Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Marie Peterson Room

Simple combo moves (work 20 seconds, rest 10 seconds) to build strength, control, balance, and flexibility. 2, 3, 4 lb weights optional as you become stronger. No class: 7/8


SU1-118 Thursday Noon Session Thu Jun 3—Aug 19 12:00pm-1:00pm $64.00 (R)/$79.00 (N)

SU1-119 Thursday 6pm Session Thu Jun 3—Aug 19 6:00pm-7:00pm $64.00 (R)/$79.00 (N)

Tabata — Strength Age: 18Y & up | Instructor: Stephanie King | Location: Municipal Services Building—Social Hall

Mixed interval Workout (Work 20 Rest 10, Work 30 Rest 15, Work 40 Rest 20) Cardio and combo moves to build Strength/Balance/Flexibility. 2/3/4lb weights. If available…. bands, ball, sticks.


SU1-115 Tue Jun 1—Aug 17 6:00pm—7:00pm $64.00 (R)/$79.00 (N)

Virtual Tai Chi Wellness Age: 18Y & up | Instructor: Elliotte Mao | Location: Zoom

There is an ancient saying: Instead of cursing the darkness, try lighting a candle. We have developed ONLINE Tai Chi classes for what may be an indefinite period of quarantine. You will learn the traditional steps and concepts taught in in-person classes at the facilities, but now in the safety of your own home. Informative, fun, learner friendly, discover the “Qi” energy that has benefited millions! Popular instructor, Elliotte Mao, brings 20 years of experience and wisdom to the class.


SU1-120 Beginners Wed Jun 2—Aug 18 9:30am-10:30am $34.00 (R)/$49.00(N)

SU1-121 Intermediates Wed Jun 2—Aug 18 10:45am-11:45am $34.00 (R)/$49.00 (N)

Women’s Self Defense Age: 18Y & up | Instructor: Sue Miller | Location: Magnolia Center—Multi-Use Room

Lengthening, stabilization, movement, strength. Will develop core strength and movement control. Bring mat, towel, pillow, and wa-ter.


SU1-219 Thu Jun 3—Aug 19 7:00pm—8:00pm $67.00 (R)/$82.00 (N)

18

PRIVATE TENNIS LESSONS

Tennis Private Lessons: Anthony Dizon—Barron

Age: 8Y & Up | Instructor: Anthony Dizon-Barron | Location: Terrabay Gymnasium — Tennis Court #1

This class is for the student who desires more individual attention. Instructor will work on weaknesses or student's preference. No class: 7/5


Mondays

SU4-405 Mon Jun 7—Aug 16 4:00pm-4:30pm $198.00 (R)/$213.00 (N)





Private Tennis Lessons with Anthony Continue on Page 16

Zumba Age: 18Y & up | Instructor: Stephanie King | Location: See below

All Levels – At your own pace and flavor. Stephanie King is a certified Zumba instructor No class: 7/5

COURSE DAY DATES TIME FEE LOCATION

SU1-125 Mon Jun 7—Aug 16 6:00pm-7:00pm $53.00 (R)/$60.50 (N) MSB—Social Hall

SU1-126 Tue Jun 1—Aug 17 12:00pm-1:00pm $64.00 (R)/$71.50 (N) MSB—Marie Peterson Room

SU1-127 Wed Jun 2—Aug 18 6:00pm-7:00pm $59.00 (R)/$74.00 (N) MSB—Marie Peterson Room

SU1-128 Fri Jun 4—Aug 20 11:15am—12:15pm $64.00 (R)/$71.50 (N) MSB—Marie Peterson Room

SU1-130 Sat Jun 5—Aug 21 11:30am—12:30pm $64.00 (R)/$71.50 (N) MSB—Social Hall

Virtual Yoga Hatha Flow Age: 18Y & up | Instructor: Josette Goedert | Location: Zoom

Calm the mind, strengthen the body and open the heart. Hatha Flow incorporates a balanced combination of postures being held longer, and mindfully flowing from one posture to another while maintaining a nice pace. Attention is given to alignment, observing the breath and meditation. Students of all levels are welcome. Please bring a mat to class. Yoga blocks & straps are also encouraged, but optional. Josette Goedert is a certified Yoga Instructor. As a yoga teacher, she strongly focuses on alignment and encourages curiosity in the body. With a sense of humor and zest for living and loving life - her goal as a teacher is to assist students to experience their own freedom, happiness and joy through yoga. No class: 7/5



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Tennis Private Lessons: Anthony Dizon—Barron—Continued

Age: 8Y & Up | Instructor: Anthony Dizon-Barron | Location: Terrabay Gymnasium — Tennis Court #1






Tuesdays









Wednesdays









Sundays

SU4-439 Sun Jun 6 - Aug 22 8:00am-8:30am $198.00 (R)/$213.00 (N)






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Tennis Private Lessons: Jaime Pagmanua

Age: 8Y & Up | Instructor: Jaime Pagmanua | Location: Terrabay Gymnasium — Tennis Court #1

This class is for the student who desires more individual attention. Instructor will work on weaknesses or student's preference. No class 4/4.


SU4-201 Sat Jun 5—Aug 21 8:00am-8:30am $238.00 (R)/$253.00 (N)






SU4-207 Sun Jun 6—Aug 22 8:00am-8:30am $217.00 (R)/$232.00 (N)






22

Registrations for all recreation classes take place at our Online Registration webpage at www.ssf.net/rec-catalog.

Residents: Begins MONDAY, May 3, 2021 at 6:00am. In-person registration will be offered on Monday, May 3, 2021 from 8:00a.m. to 5:00p.m. at the Recreation Office - 33 Arroyo Drive, South San Francisco.

Non-Residents: MONDAY, May 17, 2021 at 6:00am. Please call the Parks & Recreation Department at (650) 829-3800 for assistance setting up your account, or visit our website: www.ssf.net/rec-catalog and click the Welcome tab for step-by-step directions on creating your account.

Pre-registration is required for all classes.

For registration information, call (650) 829-3800. Virtual office hours: Monday to Friday from 8:00am to 5:00pm.

Register early! Many classes fill before their start dates, so enroll early!

Class may be cancelled if there is low enrollment so please enroll early.

All registrations are taken on a first come first serve basis.

Register on-line and receive your receipt at the end of the registration process.

Waiting lists will be established if the program is full. If a space becomes available we will contact you.

You will not be charged for the class unless you are enrolled.

A 20% senior discount off the resident rate applies to most special classes.

Mail-in, Fax or email registration forms: You may submit a completed and signed registration form to [email protected] or fax at (650) 877-8678. Please note: Due to our facilities being closed, faxed-in and mailed-in registration forms will be proceed once a week. We highly recommend you register online, to register for classes. Office location: 33 Arroyo Drive, South San Francisco, CA

Participants must adhere to the State and County regulations, due to Covid -19. If you are planning to register for an in-person class, you must adhere to the following: 1) Wear a mask before, during, and after each class.* 2) Maintain a 6 foot social distancing from other participants and SSF employees before, during and after each class 3) Self-monitor your temperature and not attend class if your temperature reads above 99 degrees F 4) If you are feeling unwell or exhibiting symptoms of illness, please stay home. *We recommend you wear a mask during exercise however, if a mask cannot be worn due to a medical condition, then a face shield or other form of face covering must be worn to protect others .

ONLINE REGISTRATION

REGISTRATION INFORMATION

IN-PERSON CLASS GUIDELINES

http://www.ssf.net/rec-catalog

http://www.ssf.net/rec-catalog

*updated: 5/10/2021

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