untitled document ﬁle:///gabriels food energies/dr cousens...

There are many "best" lists of healthy foods, superfoods, and livefoods in the media. What is missing, however, is a context for choosingwhat best serves you and your life's purpose. In my set of twenty-tworecommendations, I will provide a framework to help you understandwhich appropriate herbs and superfoods to select for your specificconstitution, condition, and your immediate and long-term life'spurpose.

In 1987, I activated a shift in the live-food movement consciousnesstoward using diet and lifestyle to enhance spiritual life by becoming asuperconductor for the Divine. This took us beyond focusing solely ongeneral good health, and longevity, which was the predominantparadigm. In 1990 and again in 2000 (with my second edition ofConscious Eating), I refined the use and integration of Ayurvedicunderstanding into a live-food nutrition perspective, and I alsointroduced the constitutional and metabolic types ("fast and slowoxidizer" types, and "parasympathetic and sympathetic" types) to helpeach person discover his or her optimal live-food diet according toone's specific overall constitution.

Untitled Document file:///gabriels_food_energies/dr_cousens_md_recommends.html

1 of 27 6/13/13 4:42 PM

I am delighted that these considerations have become relativelymainstream. Now I am adding a new dimension to this understanding,which is how to select herbs and superfoods according to the energiesof the Taoist Three Treasure system. For this, I am calling upon mytwo-year study of Chinese herbalism and my acupuncture diplomafrom UCLA, as well as my work with different Taoist herbalists, as abasis for expanding our nutritional awareness.

The interface of these three treasures (Jing (constitutional vitality),Chi (immediate daily energy), Shen (spirit) help one to select energyintake in the form of foods, supplements, herbs, and superfoods, notmerely according to one's constitution, but also the three basic energiesnecessary for creating the highest quality of life from a Taoist point ofview.

An elegant analogy of the Three Treasures paradigm is to view themas the composite parts of a burning candle. Jing, as essence andphysical substance, is symbolized as the wax and wick of the candle.The density and quality of the candle determines how long it will burn(i.e. how long one will live in wellness). Chi, as energy and metabolism,is symbolized as the candle's flame. It creates light, but also heat thatmelts the wax and burns the wick of the candle. Balancing Chi isessential for regulating how fast the Jing is burned up. Finally, Shen, asspirit, including presence, wisdom and spiritual understanding, issymbolized by the candle's light. This is the light of consciousness thatwe are ever seeking, in the context of expanding the energy of Shen.This is the guiding light and context for individualizing your dietarychoices and lifestyle. If your goal is simply more energy, and improvingathletic or sexual performance, this approach can also be used tooptimize your approach.


2 of 27 6/13/13 4:42 PM

You can see by this analogy that the Three Treasures must beregulated and guided in an intelligent way for optimal support of yourlife purpose. If the wax and wick (Jing) are weak, only a small flame(Chi) with mediocre light (Shen) will be produced. If the flame (Chi) istoo strong it will shine much light (Shen), but only briefly, as it quicklyconsumes the wax and wick (Jing). The light (Shen) is obviouslydependent upon the quality of the flame (Chi), while the quality of theflame (Chi) determines the quality and longevity of the wax and wick(Jing). Considering that my primary motivation and life purpose isspiritual development and enlightenment, I recognize that we mustcultivate Shen by conserving Jing and balancing Chi. This may or maynot be your agenda, so this system can be focused to serve yourpersonal ends. My list of twenty-two top herbs, supplements, andsuperfoods can help you find your balance as a unique individual.

Jing (Primordial Lifeforce and Constitutional Energy)

Jing energy is similar to the Vedic ojas. It is the energy of ourreproductive force, our basic seed energy, and the genetic strength wepass to future generations. Jing is housed in the kidneys, adrenals,testes, and ovaries. It is theorized that it comes out in the lower dantian,in the area slightly lower than the solar plexus. Jing has two levels: Weare born with 'prenatal' or 'primordial' jing. It is our natural,constitutional, primordial strength. Our 'postnatal' jing is superficialand is conditional upon the quality of our environment, lifestyle, andfood choices. We have the most effect on our post-natal jing throughdiet.Jing is the essence of our deep health, youthfulness, and our ability tofunction and reproduce in the world. It allows us to handle life'sstresses and challenges. Prenatal jing, when depleted from toxiclifestyle, is difficult to rebuild. It takes years of a live-food lifestyle tobegin to build it up, after depleting it through abuse. Post-natal orsuperficial jing, on the other hand, can be built up through the use ofherbs, live-food, structured water, and living the Six Foundations andSevenfold Peace. The primary yin jing herb is goji berry.

Chi (Immediate Vital Lifeforce)

Chi is the vital lifeforce we use for our daily energetic needs. Chi isthe force behind talking, eating, digestion, and all metabolic functions.Chi is located in the realm of the middle jiao region of the stomach,


3 of 27 6/13/13 4:42 PM

spleen, and liver. Chi comes from food and oxygen metabolization. It isone step above jing and protects it. Chi is also depleted by toxic lifestyleand poor diet. When this occurs we feel fatigued and worn out. If thatchi is not reestablished by chi-building foods and exercises, we begin touse up our jing. This results in the degeneration of our health.

When these jing and chi energies are added together, combined witha strong constitution and a Culture of Life and Liberation lifestyle, wecan continue to cultivate our chi and live a long, healthy, and spirituallyexpansive life. Strong chi helps us to assimilate nutrients from our food,such as minerals, vitamins, and phytonutrients. The bioavailability ofnutrients is determined by the amount of chi we have. In other words astrong chi empowers our digestion. The most powerful chi-buildingherb is ginseng and second to that is the goji berry.

Shen (Spirit)

From my perspective on Spiritual Nutrition, we are each put here toreach our highest spiritual potential. Because of this, for me Shen is themost important of the Three Treasures. Shen is the essence of spiritualnutrition. It is the foundation that allows our spirit to ascend and thekundalini to awaken and unfold. Shen is often considered the ability toaccess spiritual awareness. Strong jing and chi are necessary to help ourbody become a superconductor for the Divine. Shen helps us detoxifyand strengthen our body and expand the mind and consciousness tobecome a superconductor for the Divine.

As I pointed out in 1987, becoming a superconductor for the Divineis the goal of our spiritual nutrition and lifestyle. Shen is this state ofexpanded awareness. Enhancing Shen is the essence of SpiritualNutrition. As Taoist masters taught, without spiritual purpose, there isa lack of depth, quality, meaning, and value in life. This is why I teachthat the purpose of life is not longevity, but that, properly used,longevity can create an opportunity to expand our consciousness andour knowledge of God as our primary life purpose or dharma. Theseherbs, nutrients, and superfoods can help us to more easily ascend tothe Throne of God. While we cannot eat our way to God, a healthy andconscious dietary lifestyle can enhance our way. The most powerfulherb for building and expanding shen is reishi mushroom.

For a lucid discussion of Taoist Three Treasure theory, I recommendthe book Healing Thresholds by Dean "Rehmannia" Thomas. I also


4 of 27 6/13/13 4:42 PM

recommend Ron Teeguarden's books on Chinese tonic herbalism.

Herb / Supplement / Nutrient Descriptions

The following are my top twenty-two herbs, supplements, andnutrients. They are arbitrarily ordered, and I do not consider any onemore important than another. Each person is encouraged to use theTaoist Three Treasure paradigm to cultivate jing, chi, and shen as bestsuits their personal proclivities. I have included each item's nutritionalqualities as well as each items energetic value within the Three Treasuresystem. It is up to you and your intuition to select those elements, atthe appropriate times, to support your journey toward becoming asuperconductor for the Divine.

Goji Berries - These are one of my favoritesuperfoods. They grow in great abundance inArizona, and we grow them at the Tree of Life. Goji isan adaptogen and primarily supports Yin Jing. It isalmost always included in soups and broths as a tonicin Chinese home cooking. They are one of the mainfoods consumed by Li Ching Yuen, who was said tohave lived 252 years. (He also consumed reishimushrooms, he shou wu, and ginseng.) The NingxiaProvince in China, where these berries grow, has morecentenarians than the rest of China. The residents agegracefully, and they are more active, healthy, andvibrant than elderly Westerners. Chinese medicineteaches that it builds yin jing energy in the body,especially the adrenal and kidneys where the jing iscentered. Strengthened jing energy creates andmaintains basic ojas, endurance, strength, sexualenergy, immunity, and longevity. Life in our toxicworld depletes the prenatal and post-natal jing. Gojiberries also help to alkalyze the system. They areoutstanding for building and maintaining generalvitality and longevity on every level, as well as beinga general anti-oxidant. They could be one of the toplongevity foods in the world. New research has found


5 of 27 6/13/13 4:42 PM

some unique bio-active molecules that are only foundin goji berries, called lycium barbarumpolysaccharides, which may be the secret of the gojiberry's power.

Goji berries boost Human Growth Hormone (HGH)production, which helps us to retain ouryouthfulness. They are high in sesquiterpenoids,which are anti-inflammatory and stimulate thepituitary and pineal glands, increasing glandularproduction of HGH. Gojis contain the anti-oxidantszeaxanthin and lutein in high concentrations, whichare the key phytonutrients to build eyesight. The gojiberry boosts immunity through its concentration ofpolysaccharides, beta-carotene, and organicgermanium, which boasts cancer-fighting properties.They help with choline production, as an essentialbrain, memory, and nervous system nutrient thatcombats free radical damage linked to neurologicaldegeneration and Alzheimer's disease. Gojis alsocombat oxidized cholesterol, which causes heartdisease. They increase production of superoxidedismutase (SOD), which acts as an anti-oxidantpreventing the oxidation of cholesterol. The berrydetoxifies the liver and guards against liver damagefrom carcinogens and hepatitis. I recommend eating ahandful of goji berries every day. You may also soakgoji berries in water or add the berries to your herbaltea blend. The best quality berries are a deep red andcome soft and moist.

1) Ron Teeguarden2) Quantum Goji are the best quality goji.3) Vivapura has the best price in bulk.


6 of 27 6/13/13 4:42 PM

Ginseng - Ginseng is the primary chi tonic of Chinesetonic herbalism. As an adaptogen, it can strengthenour basic capacity to adjust, both mentally, andphysically to life's changes. Ginseng, which is at leastseven years-old before harvested, contains multi-dimensional nutrients that increase our physical andemotional endurance and adaptability. Ginseng helpsregulate body functions, or strengthens the functionsthat regulate other body functions. Ginseng containssaponins called ginsenosides, which specificallyimprove adaptability and are believed to help buildmuscle and endurance. This makes ginseng popularwith athletes. It is very effective for elderly people,having a mental stimulant effect in aged persons. Itimproves memory and cognitive power, and canreverse intellectual and mental deterioration.

There are many varieties of ginseng. American buildsyin jing, and is often harvested after two or three yearsgrowth, (these are even better harvested after fiveyears). Chinese younger ginsengs are classified as Chiand adaptogenic. The Chinese believe Ginseng shouldgrow for at least seven years before being consumed,because the younger, immature roots can produce anervous effect in the consumer. One receives more chiwith the "processed' ginseng, which has been steamedwith other herbs to make it red. The older the root, themore shen it bears. Wild older roots build all threetreasures. Korean red ginseng is yang jing tonic andwarming/invigorating to deep life force, but these arecounter-indicated as too yang for those with a pittaconstitution. Most high quality ginseng is good forboth men and women. Ginseng roots may be heating,cooling, or neutral. Wild and semi-wild ginseng ispreferable to cultivated, commercial varieties. Thehigher the quality, the more shen (spirit) a ginsengroot is said to contain. It's primarily functions are as achi tonifier, adaptogenic, and immune modulator. It issaid to prolong life, overcome fatigue, increase bloodvolume, aid in recovery from illness or trauma,


7 of 27 6/13/13 4:42 PM

sharpen and calm the mind, stabilize the emotions,counteract stress, and enhance wisdom. Ginseng isused as a tonic for general weakness, poor appetite,low sex drive, shortness of breath, cold limbs,spontaneous sweating and premature aging. It hasbeen shown to improve the accuracy of work bypromoting concentration.

Advanced Tachyon Technologies provides highquality whole ginseng and prescribes varietiesspecific to individual constitutions and conditions. Itis important for each person to take the appropriateginseng for them.

Reishi: Reishi mushroom is known as ganodermareishi. The correct pharmaceutical name of reishi isGanoderma Lucidum (denoting its shiny surface). TheChinese name is Ling Zhi This anti-stress herbstrengthens the nervous system and brain. It calmsthe mind, and improves memory. Reishi increasesspiritual wisdom. It is the mushroom of spiritualpotency. While you cannot "reishi" your way to God,it improves the intensity and quality of spiritualenergy to support the expansion of consciousness andthe unfolding of the kundalini. Reishi, ginseng, andgoji berries together make one of best rejuvenativeand anti aging formulas. Reishi is known as the "elixirof immortality", and builds health on all levels: jing,chi, and shen. It is also known as the great protector.

Reishi has attained an unparalleled reputation in theFar East, as the ultimate herbal substance. For overthree thousand years it has been the most sought-afterherb amongst sages and royalty. In Shen Nong'sPharmacopeia (the first Chinese herbal text written2,400 years ago) it was classified as a superior herb,which serves to maintain life, promote radiant healthand long life because of its normalizing action,causing no side effects, even when used continuously.


8 of 27 6/13/13 4:42 PM

The text goes on to say that reishi "continuallyconsumed, makes your body light and young,lengthens your life and turns you into one like theimmortal who never dies". It is recognized as a majortonic for all Three Treasures.

As a Jing tonic, it is said to build primal power and toreplenish energy spent handling stressful situations.As a Chi tonic, reishi builds energy and immunity. Ithas been shown to be an immune regulating agent,activating immune functions in cases ofimmunodeficiency and reducing the excessesassociated with auto-immune conditions. It is a tonicfor people suffering from allergies. It benefits thelungs and the liver. Studies show that it protects theliver from damaging toxic chemicals, includingpharmaceutical metabolites. It appears to helpregulate coronary and cerebral blood flow, and alsoseems to help reduce levels of blood lipids and lowerelevated cholesterol. It is good to build liver, and it ismy number one herb for treating hepatitis C.

It builds body resistance, detoxifies, is an aphrodisiac,a sedative, prolongs life, and enhances intelligenceand wisdom. It has traditionally been used as ananti-aging herb, and is called the "Elixer ofImmortality" by Taoists, who have used it to improvemeditation and to protect the body, mind and spirit.

Reishi contains Beta-1, 3-glucans, which helpsregulate and stabilize blood sugar levels. It is widelyused in Asia to improve the cardiovascular system. Itmay prove to be the greatest prevention againstcancer, because it helps us to protect ourselves by ourown power. Peacefulness seems to accompany its use.

Reishi is the supreme Shen tonic. It is believed toprotect the Spirit and to nurture the growth ofintelligence, wisdom, and spiritual insight. Reishi is asuperb anti-stress herb. Reishi makes the mindpeaceful, and has helped many people break drugaddictions. It has a cumulative strengthening effect on


9 of 27 6/13/13 4:42 PM

the nerves and shifts our perceptions of reality. It wasbelieved by Taoists to calm the mind, ease tension,strengthen the nerves, improve memory, sharpenconcentration and focus, build will power, and, as aresult, help build wisdom. Reishi improves quality oflife, because it improves inner spiritual life.

Shaman Shack provides whole reishi and a highquality 10:1 pure powdered extract. This herb is notdigestible in its raw state.

D3 Serum supports multiple organ systems,including healthy bones, nerves, heart, brain, lungs,esophagus, breasts, colon, stomach, pancreas,prostate, uterus, ovaries, and the kidneys. D3 helps toprevent and treat type 1 and type 2 Diabetes. Researchshows that D3 may protect against 70% of all cancers,and builds the immune system. Daily D3 intakeshould be 1,000-2,000 IU daily for adults, and 100-200IU daily for children. D3 up-regulates all 200anti-infective compounds that the body's immunesystem makes, and be a primary protector against alltypes of flus, viral infections, and bacterial infections,giving far superior immune protection from all theflu's than any vaccination. Of course all the studies onthe vaccinations show minimal effectiveness. Vaccinesare 0-4% effective and have many deadly side-effects,so comparing vitamin D3's tremendous up-regulationof the immune system is not really saying much. It isbetter to say that vitamin D3 is a powerful immuneactivator. Our modern lifestyle leaves many of usdeficient in this absolutely crucial nutrient. A bloodserum of 45-50 ng/ml is recommended as a goodlevel. Newer research suggests that D3 workssynergistically with vitamins A and K. But initialresearch is not yet clear for me to make arecommendation. Many of us spend the majority ofour days indoors and are unaware that it can take24-48 hours for vitamin D3 to be absorbed into the


10 of 27 6/13/13 4:42 PM

body after being in the sunshine, which results inmuch of the D3 that our bodies created being washedoff in the shower before it enters our system. VitaminD3 needs to be on your list of crucial nutrients if youare interested in vibrant health, superior immunity,and longevity. Those living above the line from SanFrancisco, CA to Baltimore, MD need to take itregularly. Twenty minutes in the sun will produce20,000 units per day. Vitamin D3 is primarily a chibuilding energy. Premier Research is our choice for alive D3.

B Vitamin Nano-Complex: This unique supplementcontains end chain, living B vitamins, includingvitamin B12 and folic acid in their most metabolicform. These never before available nanized living Bvitamins are derived from live vegan sources and givemaximum cellular resonance. This formula offersadvanced support for the liver, immune system, heart,brain, and adrenals (stress) while promoting highenergy and mood balance. Nicknamed the "HappyJuice" here at the Tree, this product provides a forcefield of stress protection and neurological resilience. Aperfect supplement for vegans and vegetariansconcerned about maintaining healthy levels ofvitamin B12. It is the only source of human activevegan B12 available. After six years, 80% of vegansand live-fooders, as well as carnivores are deficient inB12 at its optimal level in the blood and urine. Pleaseunderstand it is absolutely necessary to take. Ourchoice is Max Stress B (a nanized B) from PremierResearch. Max Stress B is primarily a chi energy, butalso enhances shen, because it improves brainneurotransmitter function. Recommended dose foradults and children is 1/2 to 1 tsp. two times eachday.


11 of 27 6/13/13 4:42 PM

Aloe Vera: Provides immune support, mucusmembrane rejuvenation, colon health, healthy jointsand tissues, and acts as a perfect delivery vehicle foralkalizing minerals. It's also extremely hydrating anddelicious, making it one of our favorite items fordesert living. I have used it effectively in colitis andChron's disease cases as well as for general immunestrength and lymphatic cleansing. It primarily buildschi and secondarily post-natal shen. Quantum AloeVera from Premier Research Labs is our top choice.This is 100% organic hand-filleted Aloe Barbadensiswithout questionable preservatives or water added;all liquid present is from the aloe's inner leaf.

Phytonutrients, Anti-oxidents, and Anti-agingEnergies: As a supplement category for protectingagainst anti-oxidant stress, radiation exposure,upgrades, and protecting DNA function, and slowingaging. Here are five excellent anti-aging supplements.

1) Coenzyme Q-10 is a super-antioxidant andactivator of cellular ATP production that provides amassive cell energy boost, while increasingcirculation, protecting against infection and celldegeneration. It enters your blood stream 60 secondsafter you drink it and immediately begins revivingand literally saving your cells from free-radicalinduced self-destruction. CoQ-Quinol is specific forenhancing heart energy, metabolizing and thereforestrengthening heart function and while helping tolower hypertension. It is specific for treatment ofCoQ-10 depletion secondary to statin drugs.CoQ-Quinol (Premier Research Labs' form of CoQ-10)is a vegan live source, fully reduced (unoxidized)form of CoQ-10 known as ubiquinol (CoQ-10H) andis very important for jing, cell energy.


12 of 27 6/13/13 4:42 PM

2) Super Nano Green Tea especially protects one fromionizing radiation. On a single 4-5 hour flight we areexposed to the equivalent amount of ionizingradiation exposure as we would normal experience inan entire year on the earth, and at least the equivalentto one chest X-ray. We are living in a world in whichwe are exposed to unnatural levels of radiation on aregular basis from power lines, cell phones, airportscanners, and radioactive materials. One full bodyCT-scan for medical diagnostics is equal to 900 chestX-rays. Green tea has been shown to provideprotection from the free-radical onslaught brought onby exposure to radiation. Super Nano Green Teaprovides this protection without any of the potentialdown sides of regular green tea. This nanized greentea has almost no caffeine left in it; it contains nofluoride, and no aluminum dioxide, all of which canbe a concern with many regular green teas. Itsupports all three treasures. It is particularly good forbrain inflammation for a variety of reasons.

3) Resveratrol – This is a powerful anti-aging,DNA-upgrading nutrient and antioxidant with a widerange of immune-boosting properties. It protects cellswhile deactivating undesirable cells by controllingacetylation/deacetylation reactions. It supports directimmune enhancement, activates the longevity geneand promotes healthy inflammatory activity. It is alsoimportant for healthy DNA maintenance. It has beenproven to provide anti-aging and longevity benefitsby activating our "longevity genes" which extendsmaximum lifespan. One study demonstrated a 60-80%increased lifespan in yeast cells using resveratrol. Ithas also been proven to reduce the amount of DNAmistakes during cell replication by an unprecedented


13 of 27 6/13/13 4:42 PM

60%, thus promoting more efficient cellular repair andsignificantly prolonging to cell life. We carry severalproducts that offer amazing natural and bioavailablesources of this antioxidant. In general the dose Irecommend is 1/2 to 1 tsp. two times daily. It buildspost-natal jing, and some pre-natal jing. Poptosin isour first choice.

4) Alphalipoic acid (dihydrolipoic acid) is a morepotent form of alphalipoic acid. This is one of themost potent anti-oxidants we carry here in the Tree ofLife Dispensary and Culture of Life Store. It is theonly nutrient that is able to quench every free-radicalthat exist both in the human body's water and fattissues. This product provides unprecedented freeradical and excitotoxicity protection, which helpsrevitalizes cellular energy, preventnuerodegeneration, and stimulates anti-aging. In thelast 25 years there has been a 50% reduction of theantioxidant content of foods, which makes thismodern day super-antioxidant a crucial player forprotecting ourselves from accelerated aging andnuero-degeneration. Quantum DHLA, a specialreduced form of alphalipoic acid is my top choice.Combine a ½ tps. of this in a quart of water with theSuper Nano Green Tea, CoQ Quinol, and Max Stress Bfor a powerful boost in cellular energy, neurologicalprotection, stress relief, and anti-aging. It isspecifically used in Europe and at the Tree of LifeRejuvenation Center to help reverse diabeticneuropathies. Our choice is the live, hydrogenatedalphalipoic acid from Premier Research Labs. Thesesupport post-natal jing.


14 of 27 6/13/13 4:42 PM

5) Anti-oxidant extreme is a highly concentrated fruit,seed, nut, vegetable, herb extract. AntioxidantExtreme is a superior food-concentrate anti-oxidant,which I use regularly. According to anti-oxidantresearch, free radical excess is a major cause of agingand inflammatory disease. Anti-oxidant Extremesupports both yin and yang jing. General dosage is 4capsules, two times daily. (I take double this amountwhen flying.)

Natural Cellular Defense (NCD) aka Liquid Zeolite:NCD is the most purified and powerful zeoliteavailable today. Imagine countless of tiny molecularcages circulating around in your body with the abilityto selectively capture molecular toxins such as heavymetals, pesticides, herbicides, depleted uranium,radioactive ions, viral particles and other damagingmolecules before safely escorting them out of thebody without depositing them in the kidneys andbrain, as other chelators tend to do. NCD also helps toalkalize the body, and boost immunity and disease-resistance in the process. Zeolites have been usedsafely for over 800 years in traditional remediesthroughout Asia, and were given to those affected bythe nuclear fallout from Chernobyl to removeradioactivity (20 tons of it was also dropped on thereactor area itself to mop up the radioactivity). It canbe used safely in pregnant and nursing mothers andis a key part of the detox programs at the Tree of LifeRejuvenation Center for prospective mothers. We alsouse it during our spiritual fasting and detox programsas it facilitates detox. As long as you are breathing theair, drinking the water, and eating food, you are wellserved taking NCD. Fasting dose is 15 drops, 4 timesdaily. When not fasting, the dose is 10 drops, 4 timesdaily. Here are some key reasons to be taking NCD:

1. It is completely safe and non-toxic


15 of 27 6/13/13 4:42 PM

2. Removes heavy metals (mercury, cadmium, lead,arsenic, aluminum, strontium, and excess iron)

3. Helps remove pesticides, herbicides and dioxins.

4. Reduces viral load

5. Helps to buffer pH

6. Helps buffer blood sugar

7. Helps reduce risk of cancer

8. Reduces symptoms of allergies

9. Increases immune system function

10. Anti-aging

11. Removes depleted uranium

12. Removes pesticides and herbacides

NCD is a simple, elegant, extraordinary, andnecessary for maintaining healthy living in today'smodern toxic world. This primarily strengthens jing.

Culture Of Life High Intensity ProteolyticEnzymes– This revolutionary blend of systemicenzymes and antioxidants is specially formulated tosupport healthy circulation and removes plaque fromthe arteries as well as thinning the blood as aprotector against increased tendency to clot with age.It is helpful in normalizing immune hyperfunction asin auto-immune disease. It has been documented todecrease swelling after trauma by 50% (such as incases of sports injuries, wisdom teeth extractions, andother physical traumas). It is helpful in inflammatoryconditions in general as well as for dissolving external


16 of 27 6/13/13 4:42 PM

and internal scar tissue such as post-operationadhesions and scaring of the ducts of the B-cells of thepancreas as in type 1 and advanced type 2, insulin-dependent diabetes. When taken at least 1 hour,before or after food, 70% is absorbed through thePeyer's patches in the small intestine and goes directlyinto the blood. Endogenous Blood Particles (EBP's)are unwanted materials that normally accumulate inthe blood; these can include decayed cells, fibrin, fattyproteins, and yeast. Cleaner blood, with a reducedlevel of EBP's can support healthy inflammatoryresponses and their relation to joint discomfort andstiffness, such as in osteoarthritis and rheumatoidarthritis. Reduced EBP's sustains healthy andrelatively normal blood clotting factors as well.Because of it's powerful anti-inflammatory,anti-oxidant, and anti-edemic components thisproduct can be effectively used by people to promotejoint comfort, healthy circulation, healthy immunefunction, support for sports and work injuries. I use itfor all diabetics in our diabetes program. We havediscovered that it increases the detox rate by 400% inour fasting program and so helps to minimize fastingcrises. During the fast I recommend 1 scoop or 5capsules three times per day, and preventatively inhealthy adults - 1 scoop or 5 capsules two times perday. It is also recommended for long flights to preventperipheral thrombosis, which is the leading cause ofmedical deaths while flying. It is a powerful chienhancer.


17 of 27 6/13/13 4:42 PM

E3 Live: Aphanizomenon flos-aquae (AFA) – This isthe world's only live frozen AFA blue-green algaebeing brought to you as close to it's natural state aspossible. Packed with chlorophyll, amino acids,antioxidants, phycocyanin, phenethylamine (PEA),vitamins (B2, B6, and 14 others), minerals, enzymes,and essential fatty acids (high in DHA and EPA). As aphysician working with thousands of clients, I findthat E3Live helps to restore overall brain biochemicalbalance by nourishing the brain at a cellular level. Thepositive response from the use of E3Live has beenextraordinary. E3Live has the potential to enhanceevery aspect of our lives, including mind, body, andsoul. It is quite a nice addition to smoothies, elixirs,chocolates, and some even enjoy it straight. Be sure totry the BrainOn, which is the same AFA superblue-green algae, with additional PEA added, toencourage a fully tuned-in and turned on brain. Ihave been using various forms of blue-green algaesince 1982 and E3Live is the most potent form I havefound. It is a specific tonic for the brain, enhancingmemory, clarity, and creativity, as well as for theimmune system. It is one of the few vegan foods thatincrease DHA and EPA levels. I have publishedresearch showing that it has partially reversedAlzheimers. Recommended dose is 1 Tbsp, threetimes daily, or 4 capsules, 2-3 times daily in itsfreezedried form. In toxic people start with 1/4 thedosage (as it is a powerful detoxifier) then graduallyincrease. E3Live supports jing, chi, and shen.


18 of 27 6/13/13 4:42 PM

Magnesium – The body requires magnesium intakeeveryday in amounts that are not being provided bymost of our diets, leaving many of us vastly deficientin this critical mineral. About 80% of the USpopulation is magnesium deficient. Magnesiumdeficiency can contribute to symptoms of stress, lowenergy, muscle tension, spasms, cramps, headaches,insomnia, abnormal heart rhythms, PMS andhormonal imbalances, weak bones, constipation,nervousness, anxiety, and irritability. It activates over300 neurotransmitter enzymes. Magnesium is one ofthe best alkalizing minerals so it is great to helpreverse tissue acidity. Our favorite way to supplementmagnesium at the Tree of Life Rejuvenation Center iswith the Angstrom Magnesium by Mother EarthMinerals. Just a tablespoon of this tasteless liquid heldunder the tongue for 30 seconds can begin to relievesymptoms of magnesium deficiency. If very deficient,one can take up to 4 Tbsp. daily. Hold in your mouthfor 30 seconds, as it is absorbed through the mouth.We carry several magnesium products, which offer avariety of ways to get this crucial nutrient into thebody. Magnesium, and minerals in general, can have abeneficial affect on jing, but eventually ground andfortify shen. The CALM form is very good forconstipation if 1 Tbsp. is taken in hot water 2-4 timesdaily, when coming off a fast.

Carnosine: This amino acid is crucial for nerve andmuscle cell health and development, because itprevents the accumulation of advanced glycationend-products (AGE's), free radicals, and excitotoxinsthat can wreak havoc on both muscle and nerve cells.AGE's accelerate aging with all its degenerativesymptoms. Carnosine comes only from meat and isnot available in a vegan diet. Its deficiency causescross-linking from glycasolation, which acceleratesaging. Skin wrinkles are a sign of glycation on the


19 of 27 6/13/13 4:42 PM

outside, representative of the aging that is going oninternally. AGE's and excitotoxins are two of the mainculprits in neuro-degenerate conditions such asAlzheimer's and Parkinson's. Those of us who are onextreme exercise regimens will also benefit from theprotection provided by carnosine, as naturallyoccurring free-radicals are created during bothphysical and mental exertion. This product providesimportant protection for central nervous system'sday-to-day maintenance as well as in the case ofinjury or inflammation of the central nervous system.

To get the equivalent of the 1/8 tsp. daily dose ofcarnosine from flesh, one would have to eat one steak3 times daily. This is the only vegan source of thiscritically important anti-aging nutrient. It supportspost-natal jing and chi. I recommend Premier ResearchLabs Carnosine product.

Iodoral - Iodine is an essential element. It is one of themost potent lymphatic cleansers available. Althoughits main function is in the production of thyroidhormones by the thyroid gland, other organs in thebody have a need for iodine in order to functionnormally. Iodine builds jing and chi. Several studieshave demonstrated the relationship not only betweeniodine and the thyroid gland, but also between lowiodine and fibrocystic disease of the breast (FDB), andbreast cancer. Studies showed Japanese women livingin Japan consumed a daily average of 13.8 mg ofelemental iodine and then experienced one of thelowest risk for breast, ovarian, and uterine cancer (1in 20). Recommended dosage is 1 tablet daily foradults.


20 of 27 6/13/13 4:42 PM

Tachyon Water and Tachyon Silica: Tachyon Water isa fluid of life that energizes the Subtle OrganizingEnergy Fields (SOEF), transforming your body into asuperconductor of life-force energy, dramaticallyincreasing energy, endurance, balance and harmonywithin your whole being. Tachyonized Water worksfrom the inside out, as do all Tachyonized Internals.Tachyonized Water draws life-force energy to everycell in your body, allowing your body to begin aphysical and emotional detoxification. As your bodydetoxifies, it is able to draw in more life-force energyon its own. This potential has been measured! Myresearch in 1990 showed that using TachyonizedWater will balance the energy meridians within 20minutes of taking it sublingually (under the tongue)."Tachyonization" means that this water has gonethrough a proprietary 14 day process at thesub-molecular level, and is no longer regular water.Research at Heartmath Institute found it to be theonly substance to reverse telomere unwinding. Thisstudy suggests that it is a powerful anti-aging water.

Start slowly at 6 drops per day to minimize detox.One may take up to 1 dropper full 2 times daily, withor away from food. Tachyon Silica turns the wholemusculo-skeletal system into a tachyon antennae. It isparticularly powerful in building bone and connectivetissue strength and is helpful in reversingosteoporosis. These both build post-natal jing, chi, andshen.


21 of 27 6/13/13 4:42 PM

Marine Phytoplankton – For an estimated threebillion years, marine phytoplankton have directlysupported virtually all living creatures in the oceanand, indirectly, all the those creatures on land. Marinephytoplankton contains a unique and extraordinarycombination of life-sustaining nutrients includingomega-3 essential fatty acids (including DHA),nucleotides, DNA, RNA, protein, chlorophyll,vitamins, trace elements, and polysaccharides.Phytoplankton is 100% bioavailable to the humanbody. Benefits include: energy without loss of energyto digestion, immune support, decrease in aches andpains, improves speed and safety of detoxification,weight loss, improved memory, and physicalstrength. I find it is an excellent way to alkalize andmineralize the body and almost everyone benefitsfrom it as a general nutrient concentrate. All algaessupport chi, but through their body-toning qualities,eventually fortify jing. My choice is Oceans Alive 1-2dropper-full per day.

Vegan long-chain omega 3 from marine micro-algaesources. Docosahexaenoic acid (DHA) is a criticalnutrient that is one of the main components of braintissue, as well as embryo, brain, eye, and nervoussystem development. Low levels of DHA have beenfound in persons with: heart disease, high bloodpressure, cancer, Alzheimer's, Attention DeficitDisorder, depression, insomnia, stress, hyperactivity,dyslexia, and it is always part of the healing programfor postpartum depression. I recommend it as part ofpre- and post-natal breastfeeding nutritional program.Research shows that up to 90% of American womenduring pregnancy are deficient in it. Because it is socritical to the baby's brain, nervous system, and visualdevelopment, the baby will draw it from the mother.A basic dose for pregnancy and breastfeeding is aminimum of 300 mg. daily. Maintenance can be closer


22 of 27 6/13/13 4:42 PM

to half that amount.

The other important long-chain omega 3 is EPA,which supports the cardio-vascular system. V-Pure isa mix of EPA and DHA from yellow algae. It gives theessential key long chain omega 3 fatty acids. Theother important long chain omega 3 is EPA. Both EPAand DHA help create optimal cellular brain cellmembrane function and stabilization, which isparticularly important in helping to ameliorate manic-depression. E3Live, the herb called purslane, andmicro-algae sources such as yellow algae, are theprimary sources of both EPA and DHA in the veganworld. One tablespoon of coconut oil amplifies theconversion of short chain omega's found in chia, flax,hemp seeds, and walnuts from a 3-5% conversion rateto as high as 10%, which is a 200% increase inproduction of long chain omega 3's. EPA helps to thinthe blood and protect against cardiovascularproblems. I have found high doses are helpful inmanic depression. It is far superior to fish oil, whichhas only 2% EPA, often is rancid, and carries theheavy metals, pesticides and herbicides that haveaccumulated in the fish. Two capsules, twice daily is agood maintenance dose. The long chain omega 3'sbuild chi and post-natal jing.

Bee Pollen – This is an alkaline food that isconsidered by many to be one of the most completefood sources found in nature. It is one of the highestojas foods, and is a powerful shen builder. As thesemen of the plant kingdom, pollen is essentially pureojas, and therefore absolutely essential for balancingthe spiritual nutrition diet, needed to grow, create,and evolve on both the physical and spiritual planes.It is good for building chi and both prenatal andpost-natal jing. Bee pollen is loaded with antioxidants,it is a hormonal booster and aphrodisiac, andincreases strength, endurance, energy, and speed. Bee


23 of 27 6/13/13 4:42 PM

pollen helps restore ovarian function. It is loaded withB-vitamins, (including human-active B12, but thishuman-active B12 is blocked by B12 analogs). Itreduces the presences of histamine, thus amelioratingmany allergies. Bee pollen contains 18 vitamins,carotenes, 56 minerals, all 22 essential amino acids,over 5,000 enzymes, polysaccharides and simplesugars, nucleic acids (DNA, RNA), and 15 % lecithin(different from soy lecithin) that is especially good forbrain development. Research done by doctors fromFrance, Italy, and Russia, shows that bee pollen is oneof the richest sources of bioavailable protein in nature.Bee pollen is approximately 20 percent protein. Gramfor gram, bee pollen contains an estimated five timesmore protein than meat, eggs, or cheese. Because theprotein in bee pollen is in a predigested form, it iseasy to assimilate. Like algae, bee pollen, as a multi-dimensional food, supports chi, but through itsbody-toning quality, eventually fortifies jing. E3 Liveand reishi are its super-complements. I recommend1-3 Tbsp per day for everyone. Because it is phase 1.5,those on phase 1.0 need to wait until they havereached phase 1.5 before using it.[See Phase Chart here]

Maca - Maca is a member of the cruciferous family, itis a root that grows high in the Andes. Maca is apowerfood to support the overall endocrine systemand especially the thyroid, adrenals, and male andfemale gonads. Strong thyroid energy is heating, andthe cold conditions in which it is grown make macaan excellent superfood choice for individuals living incold climates, at high altitudes, and/or with extremeadventure lifestyles. Maca is a wonderful adaptogenicherb, which will help the body-mind cope withstressors including physical, chemical, biologicalagents, and emotional and mental stressors, returningyour body to homeostasis. It has the ability to balance


24 of 27 6/13/13 4:42 PM

and stabilize the body's glandular-hormonal system,nervous system, cardiovascular system, andmusculature. I recommend it as a basic thyroid,adrenal, general endocrine, and sexual support andrejuvenator for many. Maca does slightly raise bloodsugar, so it is not recommended for diabetics. It buildspost-natal jing and chi.

Betaine HCL - Hydrochloric acid (stomach acid) isnecessary for adequate absorption of protein, calcium,vitamin B12, iron, folic acid, and minerals in general.Because it helps calcium absorption, I regularly use itfor reversing osteoporosis. The low pH of thestomach's hydrochloric acid not only breaks downnutrients like fats and proteins, but is also destroysingested bacteria, parasites, and othermicroorganisms. If you have deficient stomach acideven the best food cannot be properly digested, andwhen we are unable to absorb nutrients it can lead toa variety of health problems. Many over the age of 40and 50% of the people over age 60 have deficientstomach acid. By age 85, 80% have deficient stomachacid. Weak stomach acid can cause indigestion, andbelieve it or not, too little stomach acid is the commoncause of an acid stomach, not excess acid. Manypeople use antacids to temporarily relieve a queasystomach, but in the long run, regular use of antacidsmakes the problem worse. This vegan natural plant-source (beets) hydrochloric acid supplement is a musthave for anyone who is trying to improve andmaintain the best possible digestion and nutrientabsorption. Efficient and complete digestion is criticalto health and longevity, making this supplementinvaluable. In addition, one of the most importantaspects of Betaine HCL is to replace methyl groups,which is important for DNA and enzyme repair. Eachcell has 90 million methyl groups in reserve. We lose18 million per cooked food meal and 12 million per


25 of 27 6/13/13 4:42 PM

live food meal. It primarily builds chi. I recommend atleast 2 capsules at the end of a meal for anyone overthe age of 40.

Digestive Enzymes – Enzymes function as protein,carbohydrate, and lipid digestive enzymes. They arehighly active substances that play a crucial role indigestion. In digestion, enzymes are produced by thebody to completely break down food for properassimilation. All uncooked foods naturally containenzymes that many believe help digestion, but thisaffect may be overrated and has limited scientificresearch to back it. Our enzyme systems graduallyweaken with age, and a healthy digestive system isessential for good health, vitality, and rejuvenation.Taking enzymes does not suppress our own digestiveenzyme production. With regular use of oral enzymesupplements, the body's enzyme production burdenbecomes much less, so the number of years that thebody can produce these can actually be extended.Digestive enzymes primarily build chi. I recommendPRL Quantum Digest, PRL Quantum Digestase SP,DigestEnz, or Dr. Howell's Genuine Enzymes.

Probiotics - The body functions as a complex bacterialecosystem. Maintaining a balance of beneficialmicrobes throughout the gastrointestinal tract is vitalto optimal health, the immune system, and thestability of this inner ecosystem. The colon contains3-4 pounds of bacteria. There are also over 700 typesof harmful intestinal bacteria, while there are only 20types of beneficial microbes. To maintain health thecolon needs a ratio of 85% health promoting "good"bacteria to 15% or less of the harmful bacteria. Whenthis balance is disrupted a variety health problemscan present themselves including toxemia (toxic


26 of 27 6/13/13 4:42 PM

blood), dysbiosis, candiditis, poor digestion, and aweakened immune system. We carry several livevegetarian-source probiotics that can help you createa healthy and balanced inner ecology. Probiotics assistchi. All but Dr. Friedlander's formula need to be takenat least one hour from food. I recommend PRLQuantum Probiotic, Syntol, Dr. Ohhira's Probiotics,Ultra-Probiotic, Ultrablend, or Latero-Flora formula(which specifically needs to be taken at least one houraway from food).

Complete Vitamin C from food concentrates : Forcenturies, the Amazon's indigenous people havegathered wild Camu Camu berries (the world'srichest source of vitamin C and the primaryingredient in Pure Radiant C – my first vitamin Cconcentrate choice) to protect and enhance theirhealth and immune systems. The is a 100 % wholefood vitamin C supplement containing all of theneeded cofactors and enzymes necessary to fullyabsorb and utilize vitamin C. Radiant C strengthensand helps to strengthen artery and vein walls.German research shows vitamin C to be the mostcardio-protective vitamin. A full food concentrate, Calso builds and supports the adrenals against alllevels of stress. Vitamin C also protects againstglycosylation. It is a basic and important anti-oxidant,and plays a role in building neuro-transmitters.Vitamin C builds jing and defensive chi.

TOP OF PAGE


27 of 27 6/13/13 4:42 PM

untitled document ﬁle:///gabriels food energies/dr cousens...

Documents