unlock the secrets of your poop
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Unlock the Secrets of your Poop - Healthy Holistic Living
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UNLOCK THE SECRETS OF YOUR POOP
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Unlock the Secrets of your Poop - Healthy Holistic Living
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poop
Talking about poop isn’t the most pleasant subject in the world, but the fact of the
matter is that that what you deposit in your toilet can tell you much about what’s
going on inside your body.
Time you gave a sh*t about your poop
Unlock the Secrets of your Poop - Healthy Holistic Living
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Our bodies are complex organisms, and there’s a lot that can go wrong with them.
Running a temperature, pain, fatigue, and depression are all clear signs that
there’s trouble afoot, and your poop is another sign, that, but did you know how to
read it, could give you an early warning that all is not well. So if you don’t give a
sh*t about your poop, you’re passing up a great opportunity of diagnosing any
potential problems, and taking the advantage that early treatment of any condition
or disease can bring.
Creating your own pooposcopeReading the tea leaves or the coffee grounds might give you some insight into
what’s in store for you; but then again it might not. Reading your poop however,
will. So let’s get down to business and set about telling you how you can read
your own pooposcope.
The Bristol Stool ChartThe color of your stools (posh word), their consistency, their size, and their smell
Unlock the Secrets of your Poop - Healthy Holistic Living
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are all tell-tale signs of certain aspects of your internal health. As we go through
the motions (little hidden pun there) of teaching you what to look for when you
examine your poop, we’ll make use of something called the “Bristol Stool Chart”.
It’s something that researchers at the Bristol Royal Infirmary in the UK came up
with. I always thought the Brits talked a load of ****, but they do it with such a cute
accent! No, in all seriousness, it will help us to categorize the different types of
poop and explain what each means.
stool-chart
Unlock the Secrets of your Poop - Healthy Holistic Living
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The Perfect PoopWho would have thought that finding the perfect poop could make you happy; but
it should. It’s a sign that all is well on the inside. This is what the average stool
consists of:
Water (approx 75%)
Solid matter (approx 25%)
The so-called solid matter can be broken down into:
Dead bacteria
Indigestible food matter (fiber and cellulose)
Cholesterol
Other fatty substances
The exact make-up and appearance of your stools will vary to a certain degree,
according to what you have eaten and drunk. It normally takes somewhere
between 18 and 72 hours to digest food and create poop. In an ideal world, (and
now referring to the Bristol Stool Chart), the closer your stools are to types 3, 4,
and 5, (4 & 5 being the ppp – the pinnacle of poop perfection), the better. When
you have diarrhea, it’s because you’re stools have been processed to quickly and
your intestines haven’t had time to extract as much water as they normally should.
At the other end of the scale, failure to produce within 72 hours, is indicative of
constipation, which may be linked to other problems.
Stool type # 1 – Small, hard lumpy stoolsThese types of stools can indicate acute disbacteriosis, which is an inflammation
of the small intestine. Because certain bacteria are missing, there is little to be
able to retain the water in the stool. These lumps of poop are small, solid, and
abrasive, normally being anywhere from 1 to 2 cm in diameter. Because they are
solid and somewhat scratchy, they can be quite painful to pass. This can cause
anal bleeding. These types of stools are typical for anyone who has undergone a
treatment of antibiotics, or anyone on a low fiber, or fiber free diet.
Unlock the Secrets of your Poop - Healthy Holistic Living
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Stool type # 2 – Sausage shaped stools with lumpsThis type of stool is actually a quantity of type 1 stools which have impacted into
one single stool. They have a diameter of between 3 and 4 cm and often occur
through constipation, remaining in the intestinal tract for several weeks. They are
difficult and painful to pass, and may cause bleeding in the process, given their
solidity, and the fact that their size exceeds that of the anal aperture.
This type of stool is typical for someone suffering from IBS (irritable bowel
syndrome).
Stool type # 3 – Sausage shaped stools with a cracked surfaceThis type of stool is similar to stool number 2, but is processed faster, (typically
between one and two weeks) and is therefore also indicative of constipation and
irritable bowel syndrome.
Stool type # 4 – Sausage shaped stools, soft and smoothThis type of stool is pretty close to perfection. It is 1 to 2 cm in diameter (which
indicates relatively short transit time and good fiber content). It is typical of
someone who defecates once per day.
Stool type 5 – Soft blobs of poop
Unlock the Secrets of your Poop - Healthy Holistic Living
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with well defined edgesThis type of poop is as close as you’ll get to poop perfection. With a diameter of
between 1 and 1.5 centimeters, it is typical of someone who defecates two or
three times per day following major meals.
Stool Type # 6 – Fluffy stools that have ragged, torn, edgesThis type of stool is very soft in texture. It can catch people by surprise and cause
problems if a bathroom isn’t close by. It can also be quite difficult to clean with
toilet tissue alone. A bidet would be useful. This type of stool indicates high blood
pressure, and stress.
Stool type # 7 – Diarrhea type – looseThis is similar to ordinary diarrhea but in this instance is something called
paradoxical diarrhea because it happens in conjunction with constipation,
accompanying stool type 1. It is often experienced by children and the elderly.
Stool ColorAs well as size, shape, and consistency, the color of stools can be quite
symptomatic, being an indicator of various conditions. A normal healthy stool, (or
one than doesn’t indicate the existence of any problems) is a medium/light brown
color.
Black, tar, or bright red colored stools: These are an indication that there may be bleeding in the GI or anal tract, and you are advised to consult your doctor without delay. Please note however that black stools can be experienced from certain medications, various health supplements, and after eating black licorice.
Very pale brown, gray, or white stools: This odd coloration can be caused through a lack of bile, although white stools can also be a result of taking antacids. However, these types of discolored stools may indicate problems such as cirrhosis, hepatitis, and pancreatic illness. These are all serious conditions and you should see your doctor
Unlock the Secrets of your Poop - Healthy Holistic Living
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immediately for a check-up.
Yellow colored stools: Yellow colored stools can be an indication of a problem with your gallbladder, a giardia infection, or something known as Gilbert’s syndrome. Yellow stools are a prompt to visit your doctor.
Smelly StoolsNo matter which way you dress it up, poop don’t smell nice. But there’s not nice,
and then there’s downright nasty smelling poop. Vile smelling stools can be
indicative of:
A problem with absorption
Celiac disease
Crohn’s disease
Pancreatitis
Cystic fibrosis
Holistic health covers all aspects of well-beingKnowing how to interpret your stools can actually be a real life saver, so it’s not
something you can just pooh-pooh (sorry I couldn’t resist it). I’ve just scratched
the surface here in this article, If you like to dig deeper, follow this link to the
mercola.com website. They do say that a holistic health lifestyle addresses all
aspects of health and being. Well you have to say that learning how to read your
own pooposcopes is really taking that sentiment to heart.
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10 Comments
Ricardo Ramirez And you are a piece of shit! Fuck off!
+ Reply
Helena TaylorNovember 9, 2014 at 8:57 pm
Literally!
+ Reply
Helena TaylorNovember 9, 2014 at 8:58 pm
Ha, my shit doesn't stink. Lol.
+ Reply
Helena TaylorNovember 9, 2014 at 8:59 pm
Yogurt with live and active cultures
+ Reply
Shay ReneNovember 13, 2014 at 3:35 pm
Unlock the Secrets of your Poop - Healthy Holistic Living
http://www.healthy-holistic-living.com/unlock-secrets-poop.html[10/11/2015 8:27:38 PM]
Devin Houser… I have learned from a trained medical doctor who is
also holistic that there are two powerful supplements that will kill
candida. They are Oil of Oregano and Olive leaf extract. You can
purchase them from his website at Bio Innovations. His name is Dr.
Richard Becker. It takes time but you can get on top of this.
+ Reply
Sandy OssmanFebruary 8, 2015 at 11:48 pm
Well, you've ruined sausage for me….
+ Reply
Mary LouiseMarch 8, 2015 at 3:32 pm
Well, you've ruined sausage for me….
+ Reply
Mary LouiseMarch 8, 2015 at 3:32 pm
Kyle DiPerri Excellent advice
+ Reply
Gail Caroline LookerApril 19, 2015 at 7:50 am
Devin Houser Start making "Milk Kefir" It will replace the probiotics
Alexander Forbes IIIApril 27, 2015 at 4:13 pm
Unlock the Secrets of your Poop - Healthy Holistic Living
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your system is lacking.
+ Reply
it is sad that talking about bowel patterns is so taboo, but as a nurse it
is part of my every day life and education with my patients.
+ Reply
Jeremiah William IgnaszewskiApril 28, 2015 at 7:28 pm
Unlock the Secrets of your Poop - Healthy Holistic Living
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