Pictures are from Microsoft Clip Art

Hey Joe,

It’s time to get you and your family healthy!

Pictures are from Microsoft Clip Art

A key behavior to work on:

• Limit television watching and use those bikes in the backyard that are all dusty and never been used.

• I noticed your son drank three sodas the other day in less than two hours.

Pictures are from Microsoft Clip Art

A typical excuse:

• After a hard days work you just want to come home eat dinner and relax in front of the T.V.

• Your kids are time consuming.• You don’t have the energy, or desire.

Pictures are from Microsoft Clip Art

I cordially invite you & your family to:

• Join my family and I to go swimming at our pool this weekend.

Pictures are from Microsoft Clip Art

You & your family should come because:

• Swimming is effective because it requires use of your whole body, which is great for your heart & lungs. It takes pressure off bones & joints, which is beneficial for your bad knees.

• It will get the kids involved and it’s fun for the whole family.