type 2 diabetes weight loss slide no. 1 diabetes education study group of the easd. diabetic med,...
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![Page 1: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/1.jpg)
Slide No. 1 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
If you know that you are eating a given food in excess (e.g. pasta, pulses, bread, rice, pastries, meat, sausages, cheese, …) cut it by half.
![Page 2: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/2.jpg)
Slide No. 2 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
If you drink wine beer and other alcoholic beverages, try to avoid them during the period you are losing weight.
![Page 3: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/3.jpg)
Slide No. 3 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
![Page 4: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/4.jpg)
Slide No. 4 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
![Page 5: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/5.jpg)
Slide No. 5 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.
![Page 6: Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given](https://reader036.vdocuments.us/reader036/viewer/2022082517/56649e455503460f94b3a2cd/html5/thumbnails/6.jpg)
Slide No. 6 • Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43
Type 2 DiabetesWeight loss
Once you succeeded to lose weight you should try to maintain it.
Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food.
Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.