62 Hartnett Dve SEAFORD ���� 9785 3615 ���� notagym.net

Need more motivation & a monitored Food & Training Plan. Then add a Group Personal Training Session to your membership for a HUGE Package Discount. • Weekly Group Personal Training –upto 4 in

a group • Weigh-ins, Photos, & measurements • Personalised Food Plans & reviews $20 a session for members $25 a session for non-members

A class for the whole family Mums, Dads & kids aged 10-15 can all come in together for a Fitness class that is suitable for kids to participate in. So when you see this logo on the class you know it will ok for the to join in with you. For Members, its just $5 per child. Or $10 adults & $5 kids if not a member.

A fun non-competition, no big hair, make-up, costumes etc… just lots of fun, learning some cool dance moves, burning off some energy to awesome music. Suitable for ages 8-12. $10ea. Advise to book

Why not come in and try us out for FREE...No Catch! And you’ll also get a FREE basic health assessment & advice on which classes would be best suitable and perfect for your goals. Call NOW to book in to validate your FREE Trial. (Health Assessments must be conducted prior to commencing for medical clearance)

6am BodyTONE

30min with Jo

6am GYMCircuit

30min with Andrea

6.30am BoxFIT 30min

with Jo

8am YOGA-lates

60min with Andrea

9am BoxFIT 30min with Ryan 9.30am

GYMCircuit 30min with Ryan

MON TUE WED THU FRI SAT SUN

7amBOOTCAMP

MUST BOOK

with Andrea

9.15am Beginner Circuit

30min with Andrea

9.45am YOGA-lates

45min with Andrea

9.15am Beginner Circuit

30min with Andrea

9.45am YOGA-lates

30min with Andrea

9.15am Beginner Circuit

& Stretch 45min with Danni

10.30am Group

PT Must Book

9.15amGroup

PT Must Book

5.45pm Suspension Straps & Fitball

30min

6.15pm BodyTONE

45min with Trudy

5.45pm BOX Circuit

30min with Trudy

5.30pm GYM Circuit

30min with Andrea

6pm YOGA-lates

45min with Andrea

From 5-7pm

You just jump in when you arrive…

& finish when you want.

• 8 Stations • 2 exercises at ea • 2min ea station As Many Rounds … as you want

6.15pm BOX FIT 30min

with Andrea

5pm Group

PT Must Book

9.30am BoxFIT 30min

with Andrea

10amGravitySTRAPS

30min with Andrea

9.30amStrength COMBO 60min

with Andrea

6.45pm Group

PT Must Book

Memberships from *$19.95/wk

OR cheaper if Pay in advance Casual visit from just $10 Discounts for Seniors, Students & Groups 3+

*Conditions apply

Family Fit classes not on in School Hols

7.30pmBOOTCAMP

MUST BOOK

with Andrea

5.45amBOOTCAMP

MUST BOOK

with Andrea

5.45amBOOTCAMP

MUST BOOK

with Andrea

10am GYMCircuit

45min

7.30pm BOOTCAMP

MUST BOOK

with Andrea

4.30pm - $10

5.15pm - $10

… or do both $17

Ages 8-13

5.30pm & 6.30pm

Group PT

Must Book

DanceFit classes not on in School Hols

NEW NEW

6am BoxFIT 45min

with Robyn

From 5-6.30pm

You just jump in when you arrive…

& finish when you want.

• 8 Stations • 1min ea station As Many Rounds … as you want

NEW

Descriptions

Strength & Resistance BodyTONE –Weight Training program using barbells, dumbbells or kettle bells to strengthen & tone up!

Gravity Straps – Functional body weight exercises using suspension straps. A complete all body strength training program. Any Fitness Level

Fit-BALL – Core & Stability on the Ball to help improve core strength and posture

WEIGHTS – Just a great no-impact Coached weights session to build strength & power using all different equipment.

T.H.T – Tummy Hips & Thighs... the BEST LEG session BURNING heaps of cals, and BUILDING good muscle. Lots of Squats & Lunges... plenty of variations!!!!

Mixed Cardio & Weights GYMCircuit –A number of cardio and strength exercises done at your own pace and intensity MAX RESULTS

Beginner Circuits – Low impact, timed exercise stations set up in the gym to follow. For any ability & those just starting out

HIIT Circuit – High Intensity Interval Training ... as above but with more challenges that you can still do at your own pace

TABATA - quick paced circuit using the quick 20/10 interval timing method to burn fat & tone up FAST

Boxing BOX- Fit – Boxing Circuit class using boxing bags, gloves ‘n’ pads partner work & boy weight exercises

Beginner Box – A great class to learn the basics of Boxing for the just starting out. Low impact and your own pace BOXING TECH - Learning the proper techniques on the bags & glove & pad.

Wellness

CORE-lates - A class that stretches & strengthens your core and back. GREAT for good posture and back health

YOGA-lates – A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.

YOGA-TONE – Exercises and stretches done in a slow rhythmic pace to help build strength, balance & relieve stress

RESTORE – a combination of basic Fundamental Stretches with long deep holds focusing & breathing followed by a Guided Meditation

Aerobic Cardio AEROCombo – Low Impact fun energetic aerobic workout to groovy tunes

Cardio BOX - aerobic boxing routine to learn technique & really get your heart rate up!