true weight loss
DESCRIPTION
Fit Fresh Cuisine Presents:. True Weight Loss. Think of yourself as a Car…. Your Fuel. Metabolism:. Amount of calories burned over a period of time Higher Metabolism= More Calories Burned Lower Metabolism= Less Calories Burned. ATP : Does it all. Mechanical Work- Muscle Contraction. - PowerPoint PPT PresentationTRANSCRIPT
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TRUE WEIGHT LOSS
Fit Fresh Cuisine Presents:
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Think of yourself as a Car…..
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Your FuelSource Energy
Carbohydrate 4 kcal/ g
Protein 4 kcal/ g
Fat 9 kcal/g
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Metabolism:
Amount of calories burned over a period of time
Higher Metabolism= More Calories Burned
Lower Metabolism= Less Calories Burned
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ATP: Does it all
•Mechanical Work- Muscle Contraction
•Chemical Work- Systems in the body
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Just how many ATP’s….
Source Energy ATP’s
Carbohydrate 4 calories/ g 30
Protein 4 calories/ g Small
Fat 9 calories/ g 108
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Basal Metabolic Rate
The calories that you burn throughout the day
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Factors affecting BMR
Age
Gender
Muscle Mass
Stress
Diet
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BMR
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Lifestyle
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BMR+ Lifestyle
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Goes into Storage
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GlycogenFat Cells
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Adipocytes
Arise from Stem Cells More stem cells will be converted to Fat
Cells if you need them (i.e. to store extra energy).
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Fat Cell: Adipocyte
Regulated by hormones Effective Storage
Compact yet high energy Protects body against high blood sugar
levels
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A note about Diabetes…… This signaling system doesn’t work.
So blood sugar is left to float around in
the bodyCauses Nerve DamageAffects all body systems
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Fat Storage
Women- You are so good at this!Store 6-11% more than MenEstrogen decreases ability to “burn energy”To prepare for fertility
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Breakdown of Fat
Adipocytes will open up and release when they get a signal.
“GLUCOSE is GONE!”
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Glucagon
Hormone Releases the stores of Energy
Opens Fat CellsSends Fat into Blood Stream
Body takes over, to burn fat up to make…..
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Training
Teaching your body to use Fat as a fuel source.
The more you train, your body is able to use fat as a higher percentage of its fuel source.
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Exercise
Increases MetabolismHormonal Fatty Acid ReleaseExcess Post Exercise Oxygen ConsumptionBuilds Muscle Mass
1 lb. Difference = 7 lb in one year!!!!!
One Pound of: Burns
Muscle 50-70 kcal/ day
Fat 2 kcal/day
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To Burn off 1 Lb of Fat
Means you need to burn 3500 kcal
Or eat 3500 kcal less
500 kcal less each day, would loose
1 lb/week
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Create a Calorie Deficit
Burn more than you eat
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Time your meals
Want your bigger meal in the beginning of the day
Use food to FUEL activities of the day
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Dietary Induced Thermo genesis Energy body uses to digest what you eat
ProteinCarbohydrates, FatsProblem with Empty Snacks