FALSE FACT 1: Low-fat diet is the best

way for losing weight

While looking at nutrition labels at shops think carefully about buying low-fat food. You'd

better go for fresh and raw food or even buy the full-fat one instead; and consume

reasonably. Fat has one big advantage for your meals it makes food taste good. When it is

removed from food, a lot of the flavour is gone too. To make up for this, companies add

sugars, thickeners and chemicals to enhance the flavour and texture of food. These

additives can be far more fattening than full-fat foods. Additionally, fat-free and low-fat

products do not mean that those products are low-calorie.

FALSE FACT 2: Some food can burn

fat and make you lose weight

There is no such food that can burn fat by itself. Some food with caffeine can speed up

your metabolism and boost the way your body uses calories for a short term. But they do

not cause weight loss. For sure, a faster metabolism will make weight loss easier, but don't

overuse caffeine, it won't have positive effects on your body. Instead, relying on the food

that speed up metabolism you can use your own body to keep a metabolism rate high. Just

try to do some exercises at the morning. It's that simple. It will improve your blood flow,

increase body temperature and make you feel good all day. And all that without even

adding a single calorie to your diet.

FALSE FACT 3: You can eat anything

you want and just exercise to lose

weight

Reducing calories by choosing more wisely what you eat is actually the most effective way

to lose weight. Ideally, taking fewer calories and working out is the most efficient way of

dropping weight. Drinking a can of soda (150 calories), takes only a few minutes, but

would take an hour of intense walking to burn it off. For most people, passing up the

sweets is easier than sweating it out while running for one hour. It is important to know a

nutrient density and calorie density of food to maximize weight loss effects and improve

your health status.

FALSE FACT 4: Low Carb Diets are

Best for Weight Loss

It's true that if you cut out carbohydrates from your diet, you will see some dramatic

weight loss in a very short period of time. But it's not healthy and it is not sustainable.

Have you heard about yo-yo effect? This will cause that while eating, more carbs will be

accumulated by your body as fat. And that's exactly what you want to avoid. Better

solution is to try eating superior carbohydrates like fruits, grains, nuts, vegetables and

seeds.

FALSE FACT 5: In order to Lose

Weight you Cannot Eat at Night

You can often hear that eating in the evening will cause you to put on weight. While many

times a large meal at night will possibly add fat to your body, this does not mean that

eating at night gets you fat in a longer term. Eating at night-time is often the result of

eating improperly during the day. So if you skip the breakfast, probably that's the reason.

When you eat a proper breakfast your body is set up for proper physiological function for

the rest of the day.

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