trimline 7600

22
SERIAL NO:________________________ DATE OF PURCHASE:______________ Write the serial number in the space above for reference. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ASSEMBLY • USE • MAINTENANCE WARRANTY • PART ORDERING SERIAL NUMBER DECAL HEBB Industries, Inc. Manufacturers of Fitness Equipment 7 7 2 2 0 0 0 0 . . 1 1 E E / / 7 7 6 6 0 0 0 0 . . 1 1 E E O O W W N N E E R R S S M M A A N N U U A A L L P.O. BOX 1698 • WHITEHOUSE,TX 75791 • USA (903) 579-6100 • FAX (903) 534-3834 www.trimlinetreadmills.com [email protected] FF2349 10/99

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Page 1: Trimline 7600

SERIAL NO:________________________

DATE OF PURCHASE:______________

Write the serial number in the spaceabove for reference.

CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should notbe undertaken without first consulting a physician. No specific health claims are made or impliedas they relate to the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’smanual for future reference.

ASSEMBLY • USE • MAINTENANCE WARRANTY • PART ORDERING

SERIALNUMBERDECAL

HEBB Industries, Inc.

Manufacturers of Fitness Equipment

7777222200000000....1111EEEE////7777666600000000....1111EEEE

OOOOWWWWNNNNEEEERRRR ’’’’SSSS MMMMAAAANNNNUUUUAAAALLLL

P.O. BOX 1698 • WHITEHOUSE, TX 75791 • USA(903) 579-6100 • FAX (903) 534-3834

www.trimlinetreadmills.com [email protected]

FF234910/99

Page 2: Trimline 7600

HEBB Industries, Inc. Manufacturers of Fitness Equipment

2

WHAT DOES THIS WARRANTY COVER?

This warranty covers your fitness product against defect in material and workmanship when used for thepurpose intended, under normal conditions provided it receives proper care. The warranty is extended onlyto the original owner and is not transferable.

HOW LONG DOES THE COVERAGE LAST?

• LIFETIME ON FRAME• 5 YEARS ON MOTOR• 2 YEARS ON ALL OTHER PARTS• 2 YEARS ON LABOR

WHAT DOES THIS WARRANTY NOT COVER?

This product is designed for home use. This warranty does not cover fitness products which are (1) used in a commercial environment; or (2) subject to misuse, neglect, accident, or unauthorized repairs andalterations; or (3) running belt and drive belt adjustments; and (4) normal maintenance functions. Some statesdo not allow the exclusion or limitation of incidental or consequential damages, so the above limitation orexclusion may not apply to you.

If you would like to speak to a factory representative

call: (903) 534-3832 or email [email protected]

MMMMAAAANNNNUUUUFFFFAAAACCCCTTTTUUUURRRREEEERRRR ’’’’SSSS LLLLIIIIMMMMIIIITTTTEEEEDDDD WWWWAAAARRRRRRRRAAAANNNNTTTTYYYY

All of the parts for this treadmill can be ordered from your local dealer. Dealers also have trained service personnel

who can assist you with any service questions you may have.

RRRREEEEPPPPAAAAIIIIRRRR PPPPAAAARRRRTTTTSSSS &&&& SSSSEEEERRRRVVVVIIIICCCCEEEE

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HEBB Industries, Inc. Manufacturers of Fitness Equipment

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1. DO NOT PLUG IN THE TREADMILL UNTIL FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED. Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 10 amps. We recommend the use of a surge protector.

2. Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Also, do not place the treadmill near water or outdoors. Treadmill matscan usually be purchased from your treadmill dealer. If the power cord is damaged, it must be replaced by a power cord from Hebb Industries, Inc. Please contact your dealer or Hebb Industries, Inc.

3. Position treadmill so that the wall plug is visible and accessible.

4. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always standon the foot rails on the sides of the frame until the belt is moving.

5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing thatcould become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.

6. Always unplug the power cord before removing the treadmill motor cover.

7. Keep small children away from the treadmill during operation.

8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortablewith the use of the treadmill.

9. Always attach the safety pull rope to your clothing when using the treadmill.

10. When the treadmill is not being used, the power cord should be unplugged and the safety pull pin removed.

IIIIMMMMPPPPOOOORRRRTTTTAAAANNNNTTTT SSSSAAAAFFFFEEEETTTTYYYY PPPPRRRREEEECCCCAAAAUUUUTTTTIIIIOOOONNNNSSSS

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HEBB Industries, Inc. Manufacturers of Fitness Equipment

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AAAASSSSSSSSEEEEMMMMBBBBLLLLYYYY IIIINNNNSSSSTTTTRRRRUUUUCCCCTTTTIIIIOOOONNNNSSSS

TOOLS REQUIRED1⁄2˝ Wrench • Phillips Screwdriver • 3⁄16˝ Hex Key (provided)

LOCATE THE HARDWARE BAG CONTAINING:

Part # Description. Qty.HH-2102 Button Head Bolt 5/16” X 1” 8MM-2105 Nylon Shoulder Washer 8HH-2168 Hex Head Bolt 5/16” X 1

1/2” 2

HH-2154 Black Flat Washer 12HH-2153 Hex Head Bolt 5/16” X 5” 2HH-2001 Hex Key Wrench 1MM-0087 Hex Key Clip 1

FIGURE 1 FIGURE 2

FIGURE 3

STEP 1Remove contents from box: (1) upright assembly,(2) handrails, (1) hardware bag, (1) main base.

STEP 2Remove (7) Phillips head screws from motorcover and remove motor cover to expose themotor (see Figure 1).

STEP 3Install the upright assembly onto the uprightbrackets on the treadmill frame (see Figure 2).Caution: Use care not to damage the telco wiresin the right upright.

STEP 4Install (8) 5/16” X 1” button head bolts with (8)black flat washers and (8) nylon shoulder wash-ers (see Figure 3). Install all bolts and washers byhand. Then tighten with the provided hex key.Note: make sure shoulder washers are seatedproperly in the holes of the upright before tight-ening. (See Figure 4)

CAUTION: DO NOT PLUG IN POWER CORD UNTILFINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED.

1” Button head

BlackFlatwasher

Shoulder washer

*Make sure that shoulder washers areseated into holes on upright tubes beforetightening.

FIGURE 4

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HEBB Industries, Inc. Manufacturers of Fitness Equipment

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AAAASSSSSSSSEEEEMMMMBBBBLLLLYYYY IIIINNNNSSSSTTTTRRRRUUUUCCCCTTTTIIIIOOOONNNNSSSS

STEP 5Cut rubber band on the right upright leg to access thetelco wires (see Figure 5). Insert telco wire connectorsinto their respective sockets on the power supplyboard (see Figure 6).

STEP 6Fold up slack in the exposed telco wires and insertloose wires into the provided wire clips (see Figure 7).CAUTION: make sure when routing wires that theycannot come into contact with moving parts.

STEP 7Reinstall motor cover using the same (7) screws.

STEP 8Insert the top of the left handrail (marked with an“L”) into hole on the left side of the upright cross-member (see figure 8).

STEP 9Insert (1) 5/16” X 1

1/2” hex head bolt with black flat

washer through the front of the upright crossmemberinto the end of the handrail tube Leave loose (seeFigure 9). Insert (1) 5/16” X 5” hex head bolt withblack flat washer through the front of the left uprighttube and into the end of the handrail tube (see Figure10). Now tighten all bolts snugly.

STEP 10Repeat steps 8 & 9 for the right handrail.

STEP 11Remove protective backing from the hex key clip andplace wherever you feel is convenient. We suggest onthe end cap by the rear roller. Refer to MaintenanceInstructions for hex key use.

FIGURE 5

FIGURE 6

FIGURE 7

FIGURE 8FIGURE 9FIGURE 10

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HEBB Industries, Inc. Manufacturers of Fitness Equipment

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MANUAL MODE OPERATION1. Straddle belt by standing on the plastic side footrails.2. With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER.3. Press SPEED arrows or INCLINE arrows to adjust weight. Weight is used to more accurately figure

calorie consumption.4. Press START/STOP. The treadmill will begin to move at the minimum speed. Use the SPEED arrows to

adjust speed. Use the INCLINE arrows to adjust the incline. NOTE: We recommend that you stay at a slow speed and hold on to the handrails until you become comfortable.

5. The electronics will display time and speed. To scan all functions, press SCAN/HOLD buttons, and the SCAN light will come on. The electronics will scan the incline, pace (minutes per mile or km per minute), time, speed, calories, calories per hour, distance, and heart rate. Press SCAN/HOLD again to continually display one of the functions such as calories.

6. The heart rate chest strap must be worn to display actual heart rate. Before placing the chest strap around your chest, moisten both conductive electrode straps located on the inside of the transmitter. Although tap water may work, the best liquid to use (other than perspiration) is hard contact lens solution. Place the chest band directly beneath the breast area.

7. Begin walking.8. At any time during the workout, you may adjust the speed or incline up or down.9. When in operation, you can press the START/STOP button to initiate a 4-minute pause period. When in

the pause mode, the belt will come to a gradual stop and save your speed, time, distance, and calories for a 4-minute countdown period. If the START/STOP button is pressed within that 4-minute pause period, the treadmill will resume your workout where you left off. If the 4-minute pause period expires, the treadmill will shut itself off, thus losing your workout information.

10. To safely end your workout, step off the belt. Press the START/STOP button. After the belt comes to a complete stop, press the POWER button.

11. To stop the treadmill at any time, press the POWER button or pull out the safety pull pin.CAUTION: THIS WILL STOP THE TREADMILL RATHER ABRUPTLY.

INCLINE

TIME

DISTANCE

PACE

SPEED

CALORIES

CAL/HOUR

HEART RATE

DISPLAYS INCLINE, TIME,DISTANCE AND PACE

DISPLAYS SPEED, CALO-RIES, CALORIES/HOUR,

AND HEART RATE

POWER PROGRAM

START/STOPINCLINE SPEED

SCAN • HOLD SCAN • HOLD

Press to scan incline, timedistance and pace (scan lightwill light up). Press again tohold display on one function.

Raises and lowersincline. Also adjusts

weight of user.

Press to get powerto the unit; Press to

shut off.

Press to start belt at0.8 kph. Press again topause during workout.

Selects one of theprograms.

Increase/decreasespeed. Also adjusts

weight of user.

Safety pull pin must beinserted for power to

come on; please clip therope securely to your

clothes during workout.

Press to scan speed, calories,cal/hour and heart rate (scan

light will come on). Pressagain to hold display on one

function

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OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEE 7777222200000000....1111

FACTORY PRESET PROGRAM OPERATIONFollow steps 1-3 under Manual Mode Operation

1. Press PROGRAM button to select the preset program. Press one time for program 1, two times for program 2, three times for program 3. The chart below displays more information about the preset programs.

2. Press START/STOP and begin the selected program. The time will begin to count up. Treadmill belt will begin to move at minimum speed.

3. Programs 1 and 2 have 10 one-minute intervals. The program will continually repeatuntil you elect to end the workout by pressing START/STOP or POWER. You may change the speed at any time during the workout.

4. To scan all functions, press SCAN/HOLDbuttons.

5. Program 3 has 12 intervals and are based on distance. You may change the speed at any time during the program. At the end of the twelfth interval, the treadmill will stop.

6. To pause the program, follow step 9 under Manual Mode Operation.

7. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation.

ELEVATION FOR FACTORY PRESET PROGRAMS

Interval# Title 1 2 3 4 5 6 7 8 9 10

1 Rolling Hills 0 1 0 2 1 3 0 3 2 12 Hill Interval 0 4 0 4 0 4 0 4 0 4

USER-DESIGNED PROGRAM OPERATION1. Follow steps 1-3 under Manual Mode Operation2. Press PROGRAM button four times for Program 4 or five times for Program 5.3. To initially set up a user-designed program, press START/STOP, then press SPEED arrow and INCLINE

arrow for the first segment. The speed and incline value for that segment will be stored and the program will automatically advance to the next segment. Repeat this process for all ten segments. Each segment is one minute. At the end of the ten segments the program will continually repeat until you end the workout.

4. Once the user-designed program is set, the program can be run in the same way as Programs 1 and 2. You may change the speed or incline at any time during the workout. This will modify this segment of the user-designed program and this modification will be remembered the next time you use this program.

5. To pause the program, follow step 9 under Manual Mode Operation.6. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation.

0.0

0.5

1.0

1.5

2.0

2.5

3.0ELEVATION %

4.5-

5.0

4.3-

4.5

4.0-

4.3

3.7-

4.0

3.5-

3.7

3.2-

3.5

2.9-

3.2

2.3-

2.9

2.1-

2.3

1.8-

2.1

1.6-

1.8

0-1.

6

0

1

0

2

0

3

0

1

0

3

1

0

PRESET PROGRAM 3 -5K ELEVATION INTERVALS

DISTANCE (KM)

EL

EVA

TIO

N (

%)

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Use the following instructions to help you use the treadmill. We recommend that you first get familiar with your tread-mill in the manual mode before you attempt any programmed workouts. The heart rate chest strap may be worn inmanual or any program mode.

MANUAL MODE OPERATION1. Straddle belt by standing on the plastic side rails.2. With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER,

notice the display comes on.3. Press INCLINE or SPEED arrows to adjust user weight. This will give you a more accurate figure on

calorie consumption. The default is 150 pounds or 68 kilograms. Press ENTER.4. Press START/STOP. The treadmill belt will start moving at the minimum speed. The time will begin to

count up as the workout continues.5. Press SPEED UP arrow to increase speed.6. Press INCLINE UP arrow to increase grade.7. Begin walking. NOTE: We recommend that you stay at a slow speed and hold on to the handrails until

you become comfortable.8. At any time during the workout, you may adjust the speed or incline up or down.9. When in operation, you can press the START/STOP button to initiate a 4-minute pause period. When in

the pause mode, the belt will come to a gradual stop and saves your speed, time, distance, and calories for a 4-minute countdown period. If the START/STOP button is pressed within that 4-minute pause period, the treadmill will resume your workout where you left off. If the 4-minute pause period expires,the treadmill will shut itself off, thus losing your workout information.

10. To safely end your workout, step off the belt. Press the START/STOP button. After the belt comes to a complete stop, press the POWER button.

11. To stop the treadmill at any time, press the POWER button or pull out the safety pull pin. CAUTION: THIS WILL STOP THE TREADMILL RATHER ABRUPTLY.

INCLINE SPEED

CALORIES/CAL.MINHEART RATE

POWER PROGRAMSTART/STOP

INCLINE SPEED

Press to get powerto the unit; Press to

shut off.

ENTER COOL DOWN

SPEEDINCLINE/DISTANCE

TIME/PACE

Press after weightis entered.

Raises and lowers tread-mill; also inputs weight

and age. Raises and low-ers

target heart rate duringheart rate program

Actual or targetheart rate.

Displays time of workout. Alsodisplays pace (minutes per mileor km) when speed is changed

Calories consumed during work-out or current calories per minute

being consumed.

Increase/decreasespeed; Inputs age

and weight.

Desired and actualspeed in mph or

kph.

If cool down is pressedduring a program, the

treamill’s grade goes tozero.

Select one ofthe programs.Press to start belt

at 0.8 Kph. Pressagain to pauseduring workout.

Safety pull pin must beinserted for power to

come on; please clip therope securely to your

clothes during workout.

Displays distanceand incline.

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FACTORY PRESET PROGRAM OPERATIONFollow steps 1-3 under Manual Mode Operation1. Press PROGRAM key or up/down arrows to select the preset program. Press one time for preset

program 1, two times for preset program 2, etc., up to preset program 14. 2. Press START/STOP. The treadmill will begin to move. The time will begin to count up. 3. Each program has 10 one-minute intervals. The program will continually repeat until you elect to end the

workout by pressing START/STOP or POWER. You may change the speed or incline at any time during the workout to change the workout intensity.

4. To pause the program, follow step 9 under Manual Mode Operation.5. To stop the treadmill, follow step 10 or 11 under Manual Mode Operation.

0

2

4

6

8

10 Program P2-Speed Interval Walker

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

0

2

4

6

8

10 Program P3-Speed Interval Jogger

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

Program P1-Manual Mode

1.0

2.0

3.0

4.0

5.0

6.0

7.0

8.0

9.0

10.0

Charts are in %and mph.

To convert:

1.6

3.2

4.8

6.4

8.0

9.7

11.3

12.9

14.5

16.1

mph kph

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HEBB Industries, Inc. Manufacturers of Fitness Equipment

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0

2

4

6

8

10 Program P4-Speed Interval Trainer

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

0

2

4

6

8

10 Program P5-Speed Hill Repeat

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

0

2

4

6

8

10 Program P6-Hill Repeat & Fat Burn

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

0

2

4

6

8

10 Program P7-Rolling HillsS

pee

d a

nd

Gra

de

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

0

2

4

6

8

10 Program P8-Mountain

Sp

eed

an

d G

rad

e

1 2 3 4 5 6 7 8 9 10

Speed Grade

Interval

Program P9-Heart Rate-Weight Loss

Program P10-Heart Rate-Cardio

Program P11-Personal Program 1

Program P12-Personal Program 2

Program P13-Personal Program 3

Program P14-Fitness Test

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HEART RATE PROGRAM (P9 AND P10)• The HEART RATE chest strap must be worn during this program. Before placing the chest strap around

your chest, moisten both conductive electrode straps located on the inside of the transmitter. Although tapwater may work, the best liquid to use (other than perspiration) is hard contact lens solution. Place the chestband directly beneath the breast area.

• There are two heart rate programs. Program 9 is designed for weight loss, and is computed at 65% ofthe user’s maximum heart rate, based on age. Program 10 is designed for cardiovascular fitness, and is com-puted at 80% of the user’s maximum heart rate, based on age.

1. Press POWER. Adjust WEIGHT, if desired, using up/down arrows. Press ENTER.2. Press PROGRAM key repeatedly to P9 or P10. Hint: After PROGRAM is pressed you may use the

up/down arrows to advance the programs, either forward or backward. For example, if you want to use program 9, press PROGRAM, and then press SPEED down six times to get to program 9.

3. Press ENTER4. Press up/down arrows to adjust user’s age.5. Press ENTER. Target heart rate is displayed. Use UP/DOWN arrows to adjust target heart rate.6. Press START/STOP. Belt starts moving at minimum speed. The time starts counting up. Adjust

speed to the desired speed.7. If you wish to adjust the target heart rate, you may change at any time by using the INCLINE arrow.8. The heart rate control feature operates as follows:

• If the actual heart rate is 26 beats per minute (bpm) below the target, there is no adjustment in elevation. This allows for a proper warm-up period.

• If the actual heart rate is 11 to 25 bpm below target, elevation adjusts 1% higher after 15 seconds.• If the actual heart rate is 6 to 10 bpm below target, elevation adjusts 1% higher after 30 seconds.• If the actual heart rate is 3 to 5 bpm below target, elevation adjusts 1/2% higher after 15 seconds.• If the actual heart rate is 3 bpm or more above target, elevation adjusts 1% lower after 15 seconds.• There is no adjustment if the actual heart rate is within 2 bpm of the target.• If incline is at “0” and actual heart is still 3 bpm or more above target, a message appears telling you

to reduce speed.

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The following is a simple way to get intoheart rate conditioning:

STEP 1What is your primary exercise goal?•Weight Loss/Weight Control•Cardiovascular Fitness

STEP 2The Trimline 7600.1 has two PRESETHEART RATE PROGRAMS. The firstprogram, WEIGHT LOSS, is for thosewhose primary fitness goal is weightloss or fat reduction. The target heartrate is computed as follows: (220 - Age) X 65%

For a first time user, we recommend thisprogram. At any time during the pro-gram, you may use the incline arrows toadjust your target heart rate. Therefore,if the workout is too strenuous, you maywant to lower your target heart rate.

The second heart rate program, CARDIOVASCULAR, is for those whose primary goal is to improve their aerobic fitness level, and to improve sports performance. The target heart rate is computed as follows: (220 - Age) X 80%

NOTE: The elevation will not begin moving until you are within 25 beats of your target heart rate.This allows for a proper warm-up period.

7777666600000000....1111 OOOOPPPPEEEERRRRAAAATTTTIIIIOOOONNNN GGGGUUUUIIIIDDDDEEEE

You may use the treadmill with or without the HEART RATE chest strap. If you use the chest strap, you must wear this around your chest in contact with your skin. NOTE: Make sure you moisten the back part of the chest strap where the pick up electrodes are located. Also,make sure your treadmill is six feet away from strong electromagnetic sources–TV, microwaves, computers, etc.These devices may cause interference with the signal being transmitted from the chest band to the console.

EXERCISE TARGET ZONE CHART

Age: 20 25 30 35 40 45 50 55 60 65+

200

180

160

140

120

100

80

Hea

rt R

ate

- B

eats

per

Min

ute

Warm Up/Cool Down

65% to 85%

55% to 65%

55% or less

Fat Burning Zone

Aerobic Zone

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DESIGNING AND OPERATING A PERSONAL PROGRAM (P11, P12, AND P13)

1. Straddle belt by standing on the plastic side rails.

2. With the safety pull pin inserted and the safety pull rope attached to your clothing, press POWER, notice the display comes on.

3. Press INCLINE or SPEED arrows to adjust user weight. This will give you a more accurate figure on calorie consumption. The default is 150 pounds or 68 kilograms. Press ENTER.

4. Press PROGRAM key or up/down arrows to select P11, P12, or P13.

5. Press START/STOP. The treadmill belt will start moving at the minimum speed. The time will begin to count up. Select speed and grade for the first interval by using the SPEED and INCLINE buttons. After one minute the program shifts to the second interval. Set the speed and incline value the same way. Repeat this process for all ten segments.

6. Each program has 10-one-minute intervals. The program will continually repeat until you elect to end the workout. The electronics will remember the speed and incline that you set for each of the ten intervals. These intervals will be replayed during each subsequent workout. Any interval may be changed while that interval is active by adjusting the speed and incline.

7. Note–to save the PERSONAL PROGRAM settings, the POWER button must be used to shut down the treadmill following the workout. The PERSONAL PROGRAM setting WILL NOT be saved if the safety pull pin is used to shut down the treadmill.

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FITNESS TEST (P14)

The Fitness Test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of thefitness test, the user’s fitness scores will be given. This score can be used to compare the user’s fitness levelprogression as performance improves.

To use the program, the user must wear the included heart rate transmitter strap. Once the Fitness Test pro-gram is selected, the user is prompted to enter their age. The age is used to calculate the target heart rate dur-ing the fitness test according to the following formula:

TARGET HEART RATE = (220-age) *0.6*1.15

Prior to starting the test, set the speed using the speed up/down keys. Following a one-minute warm-up, theprogram will adjust the incline level of the treadmill in a similar fashion as used in the Heart Rate Controlprograms. Once the user reaches their target heart rate +/-5 bpm, the TIME window will start a countdownfrom three minutes. During the three-minute period, measurements of incline, speed and heart rate are usedto calculate the user’s fitness score. The test is concluded at the end of the three-minute period and the user’sscore is displayed, along with total elapsed time for the test, heart rate, speed and incline at the conclusion ofthe test. Using the displayed fitness score, reference Table 1 to determine fitness level. Note—different user’sfitness scores cannot be directly compared without the use of Table 1.

PROGRAM INSTRUCTIONS

1. Select FITNESS TEST program using PROGRAM key or up/down arrows. Press ENTER2. Set age using up/down arrow keys and press ENTER. The Target Heart Rate will be displayed in the

HEART RATE window.3. Set speed using SPEED arrow keys.*4. Press START/STOP.5. Test will begin when your Target Heart Rate is achieved, and will continue for three minutes. 6. At the conclusion of the test, read Fitness Score in main display window.7. Reference Table 1 to determine fitness level.

*If you are an experienced treadmill user, pick the speed at which you normally walk or run for an extendedperiod of time.

If inexperienced or unsure of the most comfortable speed for the test, please refer to the following guidelinesfor suggested speed:

0-3.0 kph – deconditioned individual3.2-4.7 kph – sedentary or new to exercise4.8-6.3 kph – average walker6.4-7.9 kph – accelerated walker8.0-9.5 kph – easy paced jogger9.7-12.7 kph – moderate paced jogger12.9-15.9 kph – experienced runner16.1-17.7 kph – elite runner

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*** It is important for the test that walkersuse speeds of 7.9 kph or less and runnersuse speeds of 8.0 kph or more.

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RESULTS

TABLE 1 FITNESS LEVELS

WOMEN

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physi-cian or health professional. He or she can help establish the exer-cise frequency, intensity (target heart rate zone) and time appropri-ate for your particular age and condition. If you have any pain ortightness in your chest, an irregular heartbeat, shortness of breath,feel faint or have any discomfort while you exercise, STOP!Consult your physician before continuing.

Age Low Fair Average Good High Athletic Olympic

20-29 <28 29-34 35-43 44-48 49-53 54-59 60+

30-39 <27 28-33 34-41 42-47 48-52 53-58 59+

40-49 <25 26-31 32-40 41-45 46-50 51-56 57+

50-65 <21 22-28 29-36 37-41 42-45 46-49 50+

Age Low Fair Average Good High Athletic Olympic

20-29 <38 39-43 44-51 52-56 57-62 63-69 70+

30-39 <34 35-39 40-47 48-51 52-57 58-64 65+

40-49 <30 31-35 36-43 44-47 48-53 54-60 61+

50-65 <25 26-31 32-39 40-43 44-48 49-55 56+

60-69 <21 22-26 27-35 36-39 40-44 45-49 50+

MEN

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WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORECLEANING OR SERVICING THE UNIT.

CLEANING

General cleaning of the unit will greatly prolong the life of the treadmill.

Keep the unit clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of thewalking belt and also the side rails. This reduces the build up of foreign material underneath the walkingbelt.

The top of the belt may be cleaned with a wet, soapy cloth. Be careful to keep liquid away from inside themotorized treadmill frame or from underneath the belt. Warning: Always unplug the treadmill from theelectrical outlet before removing the motor cover. At least once a year remove the motor cover and vacuumunder the motor cover.

WALKING BELT AND DECK LUBRICATION

This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/deck friction mayplay a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recom-mend a periodic inspection of the deck. If the deck appears worn, contact our service department.

We recommend lubrication of the deck according to the following timetable:Light user (less than 3 hours/week) annuallyMedium user (3-5 hours/week) every six monthsHeavy user (more than 5 hours/week) every three months

We recommend that you use one of the following:• Lube–N–WalkTM Treadmill Lubrication Kit, available from JAD Fitness, Inc.

(909 653-3314 or www.jadfitness.com) or your local specialty fitness dealer.• NAPA 8300 Silicone Spray, available at most NAPA Auto Parts stores.• Pyroil Silicone Spray Lubricant, available at most auto parts stores.

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Electronic Board

Safety Pull Pin

Limit Switch

Heart Rate Chest Strap

Overlay

Console

Handrail, Left

Handrail, Right

Motor cover

Telco, 6 pin

Telco, 8 pin

Upright Assy.

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Belt, Drive

Belt, Walking

Side RailRoller Pulley

Deck

Belt Guide

Speed Pickup

Controller/Power Supply

Motor, Elevation

Flywheel

Fan, 4”

Motor, Drive

Elevation Assy.Power Cord

End Cap, Left

Fan, 6”

End Cap, Right

Side Rail

Board

SofTrak Mat

SPEED SENSORLOCATION

Roller, Front

Roller, Rear

Circuit Breaker

Isolator

FrameAssembly

Wheel

Rear Feet

AC InletFilter

Shield Bead

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HH-2136 AC InletKK-2134 Belt, DriveLL-2002 Belt GuideKK-2203 Belt, WalkingKK-2201 BoardHH-2002 Circuit BreakerQQ-2066 Controller/Power SupplyKK-2200 Deck39-2040 Elevation Assy.KK-2182 End Cap, LeftKK-2183 End Cap, RightKK-2011 Fan, 4”KK-6136 Fan, 6”QQ-2080 FilterPP-3001 Flywheel39-2038 Frame Assembly39-2049 Handrail, Left39-2050 Handrail, RightQQ-2005 Heart Rate Chest StrapMM-2100 IsolatorHH-2115 Limit Switch

PART NO. DESCRIPTION

COMMON ASSEMBLY PARTS

KK-2181 Motor CoverKK-2219 Motor, DriveKK-2225 Motor, ElevationHH-2147 Rear FeetKK-2186 Roller, FrontKK-2187 Roller, RearKK-2204 Roller PulleyKK-6178 Safety Pull PinHH-2109 Shield BeadKK-2184 Side RailKK-2217 Softrak MatQQ-1513 Speed Pick UpQQ-2043 Telco, 6 PinQQ-2042 Telco, 8 Pin39-2041 Upright Assy.MM-2031 Wheel

PART NO. DESCRIPTION

PARTS BY MODEL 7200.1 7600.1

Console KK-2178 KK-2179Electronic Board QQ-2055 QQ-2056Overlay MM-2086 MM-2087Power Cord

British Cord HH-2132European Cord HH-2133Israeli Cord HH-2134Australian Cord HH-2135

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WALKING BELT CENTERING AND TENSION ADJUSTMENTThe walking belt may occasionally need to be centered and tightened.

TO ADJUST WALKING BELT TENSION:• Run treadmill at approximately 6 kph.• Using 3⁄16˝ Hex wrench, turn both the right and left

adjustment bolts ONE full turn clockwise• If slipping continues during use, repeat above steps.

NOTE: It is recommended that the hex wrench clip be attached to a convenient spot on the treadmill, and the hex wrench kept in the clip.

DO NOT OVERTIGHTEN the walking belt. This may causereduced motor performance and excessive roller wear. NOTE: When properly tightened, the sides of belt can beraised approximately 5-7,5 cm off the board.

TO CENTER WALKING BELT:• Place treadmill on a level surface. • Run treadmill at approximately 6 kph.• If the belt has drifted to the right, turn the right adjusting

bolt 1⁄2 turn clockwise and the left adjusting bolt 1⁄2 turn

counterclockwise.• If the belt has drifted to the left, turn the left adjusting bolt

1⁄2 turn clockwise and the right adjusting bolt 1⁄2 turn

counterclockwise.

ADJUSTMENT OF REAR FEETIf your treadmill sits unevenly you can adjust the rear feet witha 9/16 wrench to make the treadmill stable on your floor.

If the belt has drifted to the RIGHT

1⁄2 turn

1⁄2 turn

If the belt hasdrifted to the LEFT

5-7,5 cm

Rear Feet

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PROBLEM CAUSE CORRECTION

1. Treadmill will not start 1. Not plugged in.2. Safety pull pin not inserted.3. Treadmill circuit breaker tripped.4. House circuit breaker tripped.

1. Plug into three prong grounded outlet.

2. Insert safety pull pin.3. Reset circuit breaker (see

Exploded View for location.)

4. Reset circuit breaker.

2. Elevation not accurate 1. Out of calibration. 1. Recalibrate electronics (See Calibration Instructions).

3. Walking belt slips. 1. Walking belt not tight. 1. Adjust walking belt tension. (SeeMaintenance Instructions)

4. Drive belt slips 1. Drive belt not tight. 1. Adjust drive belt tension.(See Maintenance Instructions)

5. Walking belt not centered. 1. Walking belt tension not centered across the rear roller.

1. Center walking belt.(See Maintenance Instructions)

6. Walking belt speed seems faster than displayed speed.

1. Set in miles.2. Out of calibration.

1. Change to kilometers. (See Operation Guide)

2. Recalibrate electronics. (See Calibration Instructions)

7. Treadmill squeaks when walked on.

8. Heart rate not displayed.

9. Treadmill sits unevenly.

1. Pivot points need lubrication.

1. Transmitter not making good contact with skin.

2. Electromagnetic interference.

1. Floor unlevel

1. Lubricate pivot points.

1. Moisten skin contact area on the transmitter strap, or turn transmitter strap upside down.

2. Turn off any television, microwave, or computer within 2 meters of treadmill.

1. Adjust rear feet. (See Maintenance Instructions)

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INCLINE CALIBRATION1. Simultaneously press SPEED UP, SPEED DOWN, & POWER. Release.2. Unit will elevate to the highest position.3. When elevation stops, press START/STOP, and unit will decline to the lowest position.4. Press START/STOP. Incline Calibration is complete.

SPEED CALIBRATIONNote: Do not stand on treadmill belt during calibration.1. Press SPEED UP, SPEED DOWN, & POWER. Release.2. Unit will begin to elevate. Immediately press SPEED DOWN & SPEED UP.3. The belt will begin to move. The TARGET SPEED setting will be briefly displayed in the right window and then

displays calibration count. To adjust low speed use SPEED arrows to adjust calibration count until the speed display in left window is 0.5.

4. Press START/STOP to go to mid-range calibration. The target speed setting will be briefly displayed in the right window and then it will display the calibration count. To adjust mid-speed use SPEED arrows to adjust calibration count until the speed displayed in the left window is 5.7.

5. Press START/STOP to go to high speed calibration. The TARGET SPEED setting will be briefly displayed in the right window and then the calibration count will be displayed. To adjust high speed calibration use speed arrows to adjust calibration count until the speed displayed in the left window is 11.0.

6. Press START/STOP to end speed calibration.

CONVERSION TO ENGLISHIn order to convert to miles or kilometer, do the following:1. Remove Safety Pull Pin.2. Press and hold right SCAN•HOLD button and insert Safety Pull Pin.3. When display changes (about three seconds), release SCAN•HOLD button.

MODEL 7600.1

INCLINE CALIBRATION1. Simultaneously press START/STOP, PROGRAM, & ENTER for 3 seconds.2. When incline starts to rise, release all buttons.3. When elevation stops, press START/STOP, and unit will decline to the lowest position.4. Press START/STOP. Incline Calibration is complete.

SPEED CALIBRATIONNote: Do not stand on treadmill belt during calibration.1. Simultaneously press START/STOP, PROGRAM, & ENTER for 5 seconds. Note: Continue holding for two more

seconds even after unit starts to elevate.2. When 0.5 mph is displayed in the speed window, release the buttons.3. To adjust the low speed, use speed arrows to make actual speed in the time/pace window equal to the desired speed

in the speed window.4. When this is complete, press ENTER to go to high speed calibration.5. To adjust the high speed, use speed arrows to make actual speed in the time/pace window equal to the desired speed

in the speed window. Press ENTER to go to mid-range speed calibration.6. To adjust the mid-range speed, use speed arrows to make actual speed in the time/pace window equal to the desired

speed in the speed window.7. Press ENTER to end speed calibration

CONVERSION TO ENGLISHIn order to convert to miles or kilometers, do the following:1. Simultaneously press START/STOP, PROGRAM, & ENTER for 7 seconds or until MIN GRADE scrolls across

window. Note: Continue holding even after unit starts to go into elevation and speed calibration.2. Press PROGRAM seven times. Use the SPEED UP button to toggle between miles and kilometers (U.S. and Metric).

Press ENTER to save.

• Repeat steps 1-3 to convert to kilometers per hour.

• If you are in kilometers per hour mode, you will see a “Si” in the time section when the safety pull pin is inserted.

• If you are in the miles per hour mode, you will see a “bri” in the time section when the safety pull pin is inserted.