tower hamlets recovery college - inspire- · pdf filetahara matin recovery college...

Tower HamletsRecovery

CollegeProspectus

Spring Term 2018

UNLOCK YOUR

FUTURE

• Come and chat with us and sign up for courses

• More books on mental health and recovery for you to read

• Get information on local resources and projects

• Come and use our computers to get information and some tuition if required

• Come and relax in our quiet area with a tea or coffee

LIBRARY AND STUDY AREA

Spring term opening times:

Mondays 2:00 – 5:00pm

Wednesdays 11:00 – 2:00pm

86 Old Montague Street, E1 5NNFor more information call 0207 426 2332 or

email [email protected]

ContentsWelcome 1

About the College 2

Student Feedback 3

Photos from last Term 4

Courses:

Discover Yourself 5 - 10

Understanding Health 11 - 16

Life Skills 17 - 23

Getting Involved 24

Spring Term Timetable 25 - 26

Venues 27

The cover photo is a colourful square from our beautiful Recovery College quilt. The quilt was made by Recovery College students, in a collaboration between Tower Hamlets Recovery College, Blackwall Reach Community Regeneration Project and East Exchange Skills Swap

Course enrolments and general enquiries, please email: [email protected]

Fiona Ball Peer Tutor LeadTel: 0207 7426 2416/2332 Mobile: 07798 792 097 Email: [email protected]

Tahara Matin Recovery College Administrator

Tel: 020 7426 2332 | Email: [email protected]

Follow us on Facebook: www.facebook.com/TowerHamletsRecoveryCollege

Twitter: @CollegeTh

Welcome to the Spring term of our second year!

Welcome

1

Tower Hamlets Recovery College continues to go from strength to strength. Building on previous successes, we continue to work with a fantastic selection of people, services and projects throughout the whole borough.

We support recovery and wellbeing through education and our courses are available for anyone and everyone living and working in Tower Hamlets.

We had a successful launch of our library last term. It is now open for drop-ins on Mondays and Wednesdays. Please feel free to come in and browse through our books, or just have a cup of tea and use the computers.

The college is run by the East London Foundation Trust, working in partnership with charities from the Inspire consortium and other local organisations. Courses happen in a variety of different venues across the borough, and we want to work with as many people as possible, so that we can learn from one another’s knowledge and experience.

This term we have some great new courses, including ‘Islam and Mental Health’, and a workshop

on ’Jinns’. Both of these courses look at various aspects of the relationship between spiritual beliefs and mental health.

We are still growing, and are always open to new ideas. We will continue to expand the range of courses we run in response to feedback from students and the wider community.

If you have any ideas for new courses, or would like to get involved then please drop by, give us a ring, send us an email, or contact us through social media.

We look forward to seeing you all soon.

The Recovery College Team.0207 7426 2332

Rob Pickard Recovery College Manager

About the College

2

What is recovery?‘The task is not to become normal. The task is to take up your journey of recovery and to become who you are called to be’

‘Recovery is a process, a way of life, an attitude, and way of approaching the day’s challenges. It is not a perfectly linear process. At times our course is erratic and we falter, slide back and regroup again’ – Patricia E. Deegan

What is co-production?Co-production is an equal relationship between people who use services and the people responsible for services. They work together from design to delivery, sharing strategic decision making about policies as well as the best way to deliver services - National Co-production Advisory Group

Who is the college for?You are welcome to enrol as a student in one of our courses if:

• you have experience of using mental health services in Tower Hamlets

• you work in health and wellbeing services in Tower Hamlets

• you know or care for someone with mental health challenges in Tower Hamlets

• you live or work in Tower Hamlets and want to find out more about mental health, recovery and wellbeing

Who are courses taught by?What is special about us is that all of our courses are designed and delivered by people who have lived experience of mental health challenges, working together with people who work in mental health services. We call this co-production. Co-production is at the heart of everything we do. It makes sure that courses are recovery-focused, based on

real experiences and support students to look for their own answers.

Where do courses take place?Our courses are delivered from a wide range of locations across the borough to reach as many people as possible. Popular courses are repeated each term in different locations so that nobody misses out. Our new home at 86 Old Montague Street, London E1 5NN with a library and study area is open for our students to use.

What are the courses about?Courses cover a range of different areas that may support recovery. They include tools, strategies and approaches that help us to gain a deeper understanding of ourselves and our experiences. The subject areas covered include education about mental and physical health, helpful tips on practical life skills, and how to get more involved in study and work opportunities.

How do I enrol?To book a place or find out more:

Email: [email protected]: 020 7426 2332/2416Mobile: 07798 792 097

Social mediaFacebook: https://www.facebook.com/TowerHamletsRecoveryCollegeTwitter: @CollegeTh

Booking and AttendanceAll the courses are FREE but due to popularity of many of the courses please book in advance. The courses are kept small therefore places are limited. If you are booked onto a course and are unable to attend, it is very important that you let us know.

Student Feedback from Autumn Term 2017

3

I had an amazing experience, lots of fun.

I’ve learnt something really amazing. My

experience has got me thinking of ways I can use the skills learnt to help in my recovery.

Suffice to say, I am grateful for all of what I experienced and

learned on the course. You guys are top notch and long may you continue.

I enjoyed the interaction by the whole group. All the material was very helpful. I really liked the passion and knowledge the facilitators had.

Although there were potential triggers, they were handled with sensitivity and humour.

Felt really grateful for this course. Excellent suggestions on how to manage my current

situations causing anxiety, such as therapy.

Thank you!.

Very interactive based in real world examples, facilitators were warm, knowledgeable and created a safe place for discussion.

Excellent work! Keep it up and will definitely stay in touch with the Recovery

College.Beautiful tutors m

ade me

feel very comfortable

and safe. Wonderful day altogether.

4

Photos from Last Term

Discover Yourself – courses to help you reach a deeper understanding of yourself and your experiences

5

Understanding Recovery Course Details: Date, Time and Venue

Recovery can be as challenging as it is rewarding, with each person’s journey being different.

This one day course explores both the concept and reality of recovery, through activities, videos, personal stories and discussion.

The course looks at what recovery means in the context of mental health, and where the ideas originated from. We also discuss how staff, carers, service users, family and friends might support individuals to live a more hopeful and empowered life.

(This one off course runs twice during the term, in alternate locations within the borough)

Tuesday 23rd January 10:00 – 12:00Tower Hamlets Centre of Mental HealthMile End Hospital, Bancroft Road, London E1 4DGMultipurpose Room

TUBE: Mile End or Stepney Green tube. BUS: 25, 205

Tuesday 6th February 11:00 – 2:00Tower Hamlets Recovery College86 Old Montague Street, London, E1 5NNLarge Meeting Room

TUBE: Aldgate East or Whitechapel tube BUS: 25, 245, 205, D3


6

Recovery and the Natural Environment

Course Details: Date, Time and Venue

This course explores the many ways in which the natural environment can support recovery and wellbeing. The great outdoors can be a helpful source of calm and tranquillity, and a great place to enjoy a range of different activities.

The course encourages thinking about how we might get the most out of the natural environment, and signposts a range of outdoor opportunities available in the local area.

Thursday 22nd March 11:00 – 3:00Mudchute Park and Farm, Pier Street, London E14 3HP

TRAVEL: Mudchute DLRBUS: 277

Mental Health and Different Cultures


Tower Hamlets is home to a wide range of cultures with a range of different understandings and experiences of mental health.

This two session course aims to explore how culture, religion and spirituality can have an impact on peoples’ experiences and recovery journeys.

Group activities, personal stories and discussion will be used to explore recovery for people of all cultures and backgrounds

(2 session course, participants are expected to attend both days)

Thursday 8th & Thursday 15th February 1:00 – 3:30Chrisp Street Idea Store, 185 East India Dock Road, London E14 6BT Lab 4

TRAVEL: All Saints DLRBUS: 15,115 ,135


7

Challenging Stigma Course Details: Date, Time and Venue

Whilst society’s attitude to mental health is slowly improving, stigma around this issue still exists. People with mental health difficulties sometimes report that the stigma attached to mental ill health and the discrimination they experience can make their difficulties worse and make it harder to recover.

This course will look at the various ways that stigma can have an impact on our lives, the dilemma of disclosing to employers, colleagues, family and friends and why many people keep their mental health problems a secret.

This course will also look at ways we can challenge stigma both locally and in wider society.

Tuesday 6th March 1:00 – 3:30Tower Hamlets Recovery College, 86 Old Montague Street, London, E1 5NNLarge Meeting Room



8

Islam and Mental Health Course Details: Date, Time and Venue

A large proportion of Tower Hamlets residents are Muslim and practice Islam.

This one day course seeks to explore Islam’s understandings, ideas and approaches to mental health, including aspects of culture, faith, beliefs and lifestyle.

The course looks at how these can be used to support mental health recovery and wellbeing.

Wednesday 7th March 11:00 – 3:30London Muslim Centre, East London Mosque, 46 Whitechapel Road, London E1 1JXRoom 306



9

Course Details: Date, Time and VenueTree of Life (2 day course)

This is a two day exploratory workshop uses the Tree of Life narrative model as its approach.

Students are invited to think about their lives in ways that make them stronger, drawing their own trees as a way of exploring their life experiences, strengths, hopes and dreams.

Students also take part in the ‘forest of life’ exercise, discussing some of the ‘storms’ that may affect them along the way, and how they might respond to these storms, in order to protect themselves, and each other.

Many people report finding this approach a helpful way to reach a better understanding of personal context and history. It helps them to recognise the gifts and strengths they have in their lives.

(2 day course, participants are expected to attend both days. Participating in this course does not qualify students to run ‘Tree of Life’ groups)

Tuesday 27th & Wednesday 28th February, Gallery. 10:00 – 4:00 Stepney City Farm, Stepney Way, London E1 3DG

TUBE: Stepney Green or Limehouse DLRBUS: 25, 205, 15, 115, 135

10


Course Details: Date, Time and VenueCreative Expression and Confidence (2 day course)

Self-confidence is something we all need to build resilience, connect to others, and promote recovery and wellbeing.

It uses drama, art, story making, poetry and other creative means to support student learning.

The aim of the course is to help develop self-confidence, an ability to notice individual strengths, and to help build a positive identity. Time is also spent reflecting on how developing confidence might support recovery.

(2 session course, participants are expected to attend both days)

Thursday 8th March & Friday 9th March 1:00 – 4:00 Shadwell Centre, 455 The Highway, London, E1W 3HP, The Hall.

TUBE: Shadwell or Limehouse DLRBUS: 15, 115, 135 & D3

Understanding Health - courses to help you understand mental and physical health, diagnosis and services

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An introduction to Depression and Anxiety

Dealing with Depression

This course looks at how depression and anxiety (both separately and together) can impact people’s lives, affecting thoughts, feelings and behaviour.

The course explores the positive steps that can be taken to promote a happier and healthier life.

Helpful techniques, tools and strategies used to overcome difficulties will be discussed, including the sharing of lived experience. The course will also signpost information to various other resources that are available in Tower Hamlets.

This course will look at the impact of depression on people’s lives. How it affects their thoughts, feelings and behaviours, and the knock on effects this can have in their wider life and relationships.

It will explore the positive steps that can be taken to move towards living a healthier and happier life. Lived experience, techniques, tools and strategies to improve wellbeing will be shared alongside this, and local resources and information will be signposted.

Tuesday 30th January 2:00 – 4:30 Providence Row Housing Association, Dellow Centre, 82 Wentworth Street, London, E1 7SA

TUBE: Aldgate EastBUS: 25, 205

Thursday 1st March 1:00 – 3:30 Professional Development Centre, 229 Bethnal Green Road, London, E2 6ABRoom 107

TUBE: Bethnal Green or ShoreditchBUS: 8, 388


12

Course Details: Date, Time and VenueCoping with Anxiety

Anxiety can have a huge impact on somebody’s life and wellbeing, regardless of their circumstances. This course looks at the way anxiety can affect us physically and how it might also impact on our thoughts, feelings and behaviour.

Ways of dealing with these difficulties will be covered, alongside possible relaxation techniques.

Thursday 1st Feb 1:00 – 3:30 Crisp Street Idea Store, 185 East India Dock Road,London E14 6BT, Lab 4

TUBE: All Saints DLRBUS: 15,135,115

Course Details: Date, Time and VenueFood and Mood (2 day course)

What you eat and drink can have a massive impact on your health, as well as your mood and wellbeing.

This two-part course runs over consecutive weeks.

The course Iooks at delicious and affordable ways to eat more healthily, and hints and tips on food, drink, diet and daily routine to get you feeling great. Some food tasting included.

(2 session course, participants must attend both sessions)

Friday 16th & Friday 23rd February 10:00 – 4:00 Stepney City Farm, Stepney Way, London E1 3DG, Classroom

TUBE: Stepney Green or Limehouse DLRBUS: 25, 205, 15, 115, 135

13


Course Details: Date, Time and VenueUnderstanding Psychosis

Psychotic experiences such as hallucinations and delusions can be distressing and difficult, but they don’t have to be a barrier to living your life.

This course will use personal experiences and discussion to look at what psychosis means, its possible effects, and how it might be understood and managed in a way that works for you.

Thursday 22nd February 1:00 – 4:00 Tower Hamlets Recovery College, 86 Old Montague Street, London, E1 5NN, Large Meeting Room


14


Course Details: Date, Time and VenueJinns and Mental Health

The possibility of spirits inhabiting human bodies is fairly universal across cultures and religions, and is one of the oldest ways of accounting for mental difficulties. The idea that spirit possession and mental illness are related has a long history.

In Islam, the belief that Jinns (spirits) can cause mental illness is widely accepted.

This course aims to explain the relationships between Jinns and mental health difficulties, and to explore the religious framework that exists around them. Belief in Jinns can influence how people understand and think about their symptoms, and the ways in which they seek help.

This course will explore these issues through teaching, discussions, and shared lived experience.

(Please note that this course will have a break as necessary to allow for prayer times)

Tuesday 20th March 11:00 – 2:30London Muslim Centre, East London Mosque, 46 Whitechapel Road, London E1 1JX, Room 306


15


Course Details: Date, Time and VenueUnderstanding Drugs and Alcohol use

This course takes a non-judgmental look at drug and alcohol use, the different types of drugs, both legal and illegal, and people’s reasons for using them. It also explores the effect they have on mental health, lifestyle and general wellbeing.

Real life experience will be used to prompt discussion about drug and alcohol use, and ways people might begin the process of working towards recovery from any difficulties they may be having.

Wednesday 21st March 1:00-3:30Osmani Centre, 58 Underwood Road, London E1 5AW, Canary Wharf Room

TUBE: Aldgate East or Whitechapel tube BUS: 25, 205, 254


16

Course Details: Date, Time and VenueUnderstanding Sleep

There is a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Getting a good night’s sleep is an important part of a healthy lifestyle and can make a major difference to our mood, outlook, lifestyle and productivity levels.

This course will look at the different types of sleep, why they are important, and things that may get in the way of a good night’s sleep. It will discuss useful tips and strategies to help support better quality sleeping.

Wednesday 28th March 1:00- 3:30Osmani Centre, 58 Underwood Road, London E1 5AW, Canary Wharf Room


Course Details: Date, Time and VenueUnderstanding Bipolar

A diagnosis of bipolar affective disorder usually means that you experience extreme highs and lows in your moods and thoughts, though people’s experiences can vary.

This course will explore what a bipolar diagnosis means, ways this might impact on your life, shared experiences of the condition, and tips to support your recovery journey.

Thursday 29th March 1:00 – 3:30 Professional Development Centre, 229 Bethnal Green Road, London, E2 6AB, Room 103


Life Skills courses to help you get the most out of everyday life

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Course Details: Date, Time and VenueManaging Money

This two-part course will look at the role of money in your life, exploring the values, attitudes and emotions we attach to it. It will provide practical skills and tools to help with everyday issues like saving, spending and budgeting.

It will also de-mystify the world of credit and debt, so you can make informed decisions. An interactive, enjoyable course that helps you re-examine the role of money, and make it more manageable.

(2 session course, participants are expected to attend both sessions)

Wednesday 24th & Friday 26th January 1:00 – 3:30 Professional Development Centre, 229 Bethnal Green Road, London, E2 6AB, Room 103



18



Coping for Carers

Making Sense of Mental Health Services

Carers can be a crucial part of somebody’s recovery, but caring can often be challenging.

Carers may often feel isolated and distressed themselves. This short workshop will look at helpful hints and tips on coping with daily life and strategies that may support more effective caring, for yourself as well as the person you care for.

Mental health services have been changing considerably over the past couple of years. It can sometimes be difficult to understand the different types of services and professional roles involved.

This practical workshop aims to improve awareness of what is available, and how to access appropriate services within local service provision. It explains the roles of different sorts of mental health staff and aims to demystify NHS ‘jargon’. It provides information on the different service providers in Tower Hamlets, both within the NHS, and including other local projects and charity providers.

Friday 16th March 1:00 – 3:30 Tower Hamlets Recovery College, 86 Old Montague Street, London, E1 5NN, Large Meeting Room


Thursday 15th March 1:00 – 3:30 Bow Ideas Store, 1 Gladstone Place, Roman Road, Bow E3 5ES, Lab 2

TUBE: Bow Rd Station, Bow Church DLRBUS: 8, 25, 205


19

Course Details: Date, Time and VenueParenting and Mental Health

This course will offer a helpful overview of how mental illness can impact on parenting, how parental mental illness can impact on children, and discussion on related helpful approaches and strategies.

This will involve some focus on communication around illness, how to deal with various challenges, information on the roles of the various relevant professionals and services, and the best ways to access appropriate support.

Friday 9th March 11:00 – 3:30 Tower Hamlets Recovery College, 86 Old Montague Street, London, E1 5NN, Large Meeting Room



20

Course Details: Date, Time and VenueAn Introduction to Stress Management and Dealing with a Crisis

A small amount of stress is healthy, and can support us in getting important things done. However, high levels of stress can have major consequences for our physical and mental health, impairing our ability to think, function and enjoy life.

This course will briefly look at what causes stress, what happens to us when we become stressed, and ways to help manage this effectively.

The second part of the course will look at helpful approaches and resources used to deal with situations when either you, or someone that you know is becoming unwell.

It will cover crisis plans, relapse prevention and other helpful tools. It also covers personal and professional points of contact, support networks, and possible alternatives to hospital admissions.

Tuesday 13th February 2:00 – 4:30 Providence Row Housing Association, Dellow Centre, 82 Wentworth Street, London, E1 7SA

TUBE: Aldgate EastBUS: 25, 205


21



Making your Medication Work for You

Psychological First Aid

Medication is a very important aspect of recovery for many people experiencing mental distress, but knowledge and careful management can make all the differences.

This session will look at different types of medication, their potential benefits and effective management of any side effects. Will also include tips and resources to help medication fit in with your life and work for you.

This introduction to psychological first aid will help you to understand ways to help others in moments of crisis and major distress, including listening, comforting, assessing needs, and providing practical care and support.

This short course could be a way to help you to help others to help themselves during difficult times.

Wednesday 21st March 11:30 – 2:30 Professional Development Centre, 229 Bethnal Green Road, London, E2 6ABRoom 206


Friday 2nd March 11:00 – 3:00 Bow Idea Store, Gladstone Place, London E3 5ESLab 2

TUBE: Bow Road or Bow Church DLRBUS: 8, 25, 205


22



Understanding the Mental Health Act

Dealing with a Crisis

This workshop will look at aspects of the Mental Health Act and related laws. These may be relevant to situations involving emergencies, hospital admissions and life in the community.

This course will explore the details of such laws and how they might affect people, and their carers, supporters and friends.

The course will look at helpful approaches and resources to deal with a situation when you or someone that you know is becoming unwell.

It will cover crisis plans, relapse prevention and other helpful tools, personal and professional points of contact, support networks, and possible alternatives to hospital admissions.

Friday 2nd February 1:00-3:30Osmani Centre, 58 Underwood Road, London E1 5AW, Hall One

TUBE: Aldgate East or Whitechapel tube BUS: 25, 205, 254

Tuesday 13th March 1:00 – 3:30 Tower Hamlets Recovery College, 86 Old Montague Street, London, E1 5NN, Large Meeting Room



23

Course Details: Date, Time and VenueStress Management

Small amounts of stress can support us to get important things done. However high levels of stress can have major consequences for our physical and mental health, making it hard to think clearly, function effectively and enjoy life.

This course will look at what can cause stress, what happens to us when we become stressed, and ways to help manage this effectively to support happier, healthier, more productive lives.

Wednesday 31st January 11:30 – 2:30 Professional Development Centre, 229 Bethnal Green Road, London, E2 6ABRoom 206


Getting Involved - courses on building work and study skills, giving something back and moving forward

24

Course Details: Date, Time and VenueTrain the Trainer(2.5 day course )

Are you interested in pursuing teaching and training? Would you like to use your lived experiences of mental distress to teach others?

This two and a half days workshop is an introduction to key teaching and training skills, covering a range of areas including presentation skills, lesson planning, co-production and learning styles. Also includes putting together a short “micro-teach” to try out your teaching skills and build your confidence and experience.

( 2.5 day course, students expected to attend all three days)

Monday 19th, Friday 23rd, 10.00-4.00 and Tuesday 27th March, 10.00 – 2.00

Professional Development Centre, 229 Bethnal Green Road, London, E2 6ABRoom 103


Tower Hamlets Recovery College Autunm Term 2017

21

Tower Hamlets Recovery College Spring Term 2018

25

Tower Hamlets Recovery College Spring Term 2018

26

Venue Information

1. BOW ROAD IDEA STORE1 Gladstone Place, Roman Road, London E3 5ES

Transport InformationTUBE: Bow Road or Bow Church DLRBUS: 8,25, 205

5. OSMANI CENTRE58 Underwood Road, London E1 5AW, Canary Wharf Room

Transport InformationTUBE: Aldgate East or Whitechapel BUS: 25, 205,254, D3

9. STEPNEY CITY FARMStepney Way, London E1 3DG

Transport InformationTUBE: Stepney Green or Limehouse DLRBUS: 25, 205, 15, 115, 135

2. CRISP STREET IDEA STORE1 Vesey Path, East India Dock Road, E14 6BT

Transport InformationTRAVEL: All Saints DLRBUS: 15,135,115

6. PROFESSIONAL DEVELOPMENT CENTRE229 Bethnal Green Road, London, E2 6AB

Transport InformationTUBE: Bethnal Green or ShoreditchBUS: 8,388

10. TOWER HAMLETS CENTRE OF MENTAL HEALTHBancroft Road, London E1 4DG

Transport InformationTRAVEL: Mile End or Stepney Green tube.BUS: 25,205

3. LONDON MUSLIM CENTRE46 Whitechapel Road, London E1 1JX

Transport InformationTUBE: Aldgate East or Whitechapel tubeBUS: 25,245,205,D3

7. PROVIDENCE ROW HOUSING ASSOCIATIONDellow Centre, 82 Wentworth Street, London, E1 7SA

Transport InformationTUBE: Aldgate EastBUS: 25, 205

11. TOWER HAMLETS RECOVERY COLLEGE86 Old Montague Street, London, E1 5NN, Large Meeting Room

Transport InformationTUBE: Aldgate East or Whitechapel BUS: 25,245,205,D3

4. MUDCHUTE PARK AND FARMPier Street, London E14 3HP

Transport InformationTRAVEL: Mudchute DLRBUS: 277

8. SHADWELL CENTRE455 The Highway, London, E1W 3HP

Transport InformationTUBE: Stepney Green or Limehouse DLRBUS: 15, 115, 135, D3

Spring Term 2018Our Partners

Designed and printed at Access, which is part of the Working Well Trust a mental health charity based in Tower Hamlets supporting people who have experienced mental illness back into training and employment.

Go to www.workingwell-trust.co.uk or www.access-print.co.uk to find out more about their work. Telephone: 020 7613 0045 Email: [email protected]. Follow us on Twitter.

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