top 5 healthiest seeds benefits & nutrition facts
TRANSCRIPT
Top 5 Healthiest
Seeds: Benefits &
Nutrition Facts
1. 1. Chia Seeds
2. 2. Flax Seeds
3. 3. Hemp Seeds
4. 4. Pumpkin Seeds
5. 5. Sunflower Seeds
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Chia Seeds Benefits
Rich in Omega-3 Fatty acids
Good Source of Fiber
Rich in Antioxidants
Good Source of Minerals
Good for Satiety
Gluten-Free Egg Replacer
Can be Digested Whole
Dyslipidemia
Helps in Blood Sugar Regulation
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Chia Seeds Nutrition Benefits
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Flax Seeds Benefits
Helps against Cancer
Rich in Omega-3 Fatty Acids
Rich Source of Lignans
Good Source of Anti-Oxidants
Protect against Cancer
Protect against Heart Disease
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Flax Seeds Nutrition Facts
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Hemp Seeds Benefits
Good for Your
Heart & Mind
Protein Powder
Rich Source of
Minerals
Better Bowels
Prevent
Constipation
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Hemp Seeds Nutrition Facts
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Pumpkin Seeds Benefits
Rich Source of Minerals
Good Source of Vitamin K
Reduce Cholesterol Level
Helps with Good Sleep & Lowering Depression
Natural Protector against Osteoporosis
Good Source of Vitamin E
Alkaline Forming Seed
An Excellent Source of Vitamin B Group
Contain Good Quality Protein
Prevent Kidney Stone Formation
Reduce Inflammation for Arthritis
Natural Treatment for Tapeworms
Good for Prostate Health
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Pumpkin Seeds Nutrition Facts
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Sunflower Seeds Benefits
Rich Source of
Vitamin E
Good Source of
Vitamin B-1
Rich in Copper
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Sunflower Seeds Nutrition Facts
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