Top 5 Foods to Eat to Reduce Inflammation

1. TurmericThis can be used as a spice or you can boil a piece of the plant.

2. Olive OilThis is a great way to season meats and vegetables while naturally reducing inflammation.

3. Water SpinachThis vegetable not only is packed with anti-inflammatory properties, but also contains protein.

4. BroccoliBroccoli is one of the easiest vegetables to incorporate into your regular meals.

5. CherriesA great on-the-go snack or breakfast option.

6. Fatty FishSalmon, tuna and sardines can reduce inflammation and lower your LDL cholestrol levels.

When food isn’t enough, you can fill your nutritional gaps with supplements.

Learn more about how WellPath can create a customized solution for you.

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