foods to eat in constipation, acidity & gas
TRANSCRIPT
Foods to Eat in Constipation, Acidity &
Gas
Prunes(Dried Plum) for Constipation, Acidity & Gas
• One of the most common home remedies for constipation are dried prunes. They are rich in fiber, Vitamin A and Potassium-- and also taste great in juice-form.
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Pears for Constipation, Acidity & Gas
• Pears are considered to be natural laxatives and can ease the movement of stool through the intestines.
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Carrots for Constipation, Acidity & Gas
• Carrots alone won't make you go to the bathroom right away. Full of fiber, raw carrots that are part of a healthy fiber-filled diet can improve your stool Remember, eat them raw. Cooked carrots can lead to constipation.
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Beans for Constipation, Acidity & Gas
• "Beans, beans, the musical fruit. The more you eat, the more you toot." Everything about this quote is right, eating beans can help you avoid constipation and maintain a healthy digestive system.
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Peaches for Constipation, Acidity & Gas
• Eaten both dried or fresh, peaches are not only in season, but are also packed with fiber.
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Pineapple Juice for Constipation, Acidity & Gas
• You've heard it and its true. Pineapple juice is a great way to regulate your digestive system and avoid constipation in the first place.
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Figs for Constipation, Acidity & Gas
• Another great source of fiber, figs can make your stool softer for easier digestion.
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Oatmeal for Constipation, Acidity & Gas
• It's a great way to start your day. Oatmeal doesn't cause reflux, it's filling, and it has lots of healthy fiber.
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Bread for Constipation, Acidity & Gas
• Choose whole-grain -- it will be the first ingredient on the label, which is made with unprocessed grains. Other healthy-sounding breads -- like wheat, whole-wheat or 7 grain may be made with refined grains, which are stripped of natural fiber, vitamins, and other nutrients.
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Rice for Constipation, Acidity & Gas
• These healthy complex carbs are great if you have reflux. When choosing rice, go for brown rice, which has more fiber.
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Green Veggies for Constipation, Acidity & Gas
• Broccoli, green beans, celery, and cauliflower are all low in acid.
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Potatoes for Constipation, Acidity & Gas
• Other root vegetables are good, too -- just not onions.
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Fish for Constipation, Acidity & Gas
• Grilled, poached, and baked fish are all good choices. Just don't fry it or use fatty sauces.
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Egg Whites for Constipation, Acidity & Gas
• They're a good source of protein and are low in acid. Just skip the yolk, which is more likely to cause symptoms.
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Aloe Vera for Constipation, Acidity & Gas
• This is another old treatment for GI problems that seems to help with reflux. You can buy aloe Vera as a plant or as a supplement -- in capsules, juices, and other forms.
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Raw Honey for Constipation, Acidity & Gas
• Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas.
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Cinnamon for Constipation, Acidity & Gas
• Cinnamon can help metabolize fats in the digestive process, allowing your body to refrain from excessive gas.
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Green Juices for Constipation, Acidity & Gas
• Fresh green juices made with kale, spinach, cucumber, collards or spirulina for example, can all help alkalinize the body and reduces gas.
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Flax Seeds for Constipation, Acidity & Gas
• Flaxseeds not only prevents excessive gas, but they can also help fight constipation. Grounded flaxseeds in smoothies, dressings and yogurts are simple ways to add them to your everyday meals.
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Cucumber for Constipation, Acidity & Gas
• People use cucumbers to reduce puffiness under their eyes—and you can eat them to do the same thing for your belly. The vegetable contains quercetin, a flavonoid antioxidant that helps reduce swelling.
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Papaya for Constipation, Acidity & Gas
• The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier. The tropical fruit also has anti-inflammatory properties, as well as fibers that support a strong digestive tract.
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Yoghurt with Probiotics for Constipation, Acidity & Gas
• Get some of those good bacteria into yoghurt! Called probiotics, they help regulate digestion and champion the overall health of your digestive tract.
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Ginger for Constipation, Acidity & Gas
• Ginger is a go-to home remedy for colds, achy muscles, cramps, and seasickness. Add bloating to the list—ginger is a natural anti-inflammatory and an all-star digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating.
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Peppermint or Chamomile Oil for Constipation, Acidity & Gas
• If you're feeling stretched out after dinner, you can sip on a hot cup of peppermint or chamomile tea. Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.
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Whole Grains for Constipation, Acidity & Gas
• Whole grain foods, including brown rice and wheat, also contain lots of fiber, making them another top food group good for digestion.
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Water for Constipation, Acidity & Gas
• Water is excellent for digestion, and that's one thing I think people don't drink enough of. Water helps the digestive process because it helps move things through the intestines.
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