top 5 exercises to build bigger biceps
TRANSCRIPT
Top 5 Exercises to
Build Bigger Biceps
#1
BARBELL CURL
#2
INCLINE DUMBBELL CURL
#3
STANDING CABLE CURL
#4
CONCENTRATION CURLS
#5
THE PREACHER CURL
TRANSCRIPT
Top 5 Exercises to
Build Bigger Biceps
#1
BARBELL CURL
#2
INCLINE DUMBBELL CURL
#3
STANDING CABLE CURL
#4
CONCENTRATION CURLS
#5
THE PREACHER CURL