brazos biceps
DESCRIPTION
Brazos bicepsTRANSCRIPT
Wide Grip EZ Bar Curl
Wide Grip Cable Curl
Curl de bceps con barraEsta gua ha sido pensada para explicar detalladamente como realizar el curl de bceps con barra, ha sido diseado para el trabajo de los bceps.
Twisting Standing Dumbbell Curl
Squatting Cable Curl
Spider Curl
Curl con agarre de martillo sentado
Seated Dumbbell Curl
Seated Cable Curl
Curl de bceps con barra sentado
Rope Cable Preacher Curl
Rope Cable Curl
Standing One Arm Dumbbell Reverse Curl
Reverse One Arm Cable Curl
Reverse Grip Cable Curl
Dumbbell Reverse Preacher Curl
Reverse Concentration Curl
Pulldown Bicep Curl
Prone Incline Hammer Curl
Prone Incline Dumbbell Curl
One Arm Seated Dumbbell Curl
One Arm Seated Hammer Curl
One Arm Prone Hammer Dumbbell Curl
One Arm Prone Dumbbell Curl
One Arm Dumbbell Preacher Curl
One Arm Dumbbell Hammer Preacher Curl
One Arm Standing Hammer Curl
One Arm Standing Dumbbell Curl
Curl en polea a un brazo
Lying Wide Dumbbell Curl
Lying High Pulley Cable Curl
Lying Dumbbell Curl
Lying High Pulley Close Grip Cable Curl
Two Arm Low Pulley Cable Curl
Incline Hammer Curl
Incline Dumbbell Curl
Incline Bench Hammer Curl
Incline Bench Dumbbell Curl
Lying Barbell Curl On Incline bench
Standing High Pulley Cable Curl
Dumbbell Hammer Preacher Curl
Standing Hammer Curl
Exercise Ball Preacher Curl
Exercise Ball Dumbbell Curl
Bceps en banco scott o EZ Bar Preacher CurlEsta tcnica es una de las mas utilizadas para ejercitar los bceps, ademas evita lesiones.
Curl de bceps con barra EZ
Dumbbell Preacher Curl
Curl de bceps con mancuerna
Curl de bceps concentradoEl curl de bceps concentrado, ideal para trabajar en la musculacin del brazo.
Close Grip EZ Bar Curl
Close Grip Cable Curl
Cable Preacher Curl
Cable Drag Curl
Cable Curl On Incline Bench
Cable Concentration Curl
Barbell Preacher Curl
Barbell hammer Curl
Barbell Drag Curl
Close Grip Standing Barbell CurlModo de realizacin: Agarre la barra con los brazos extendidos y las palmas de las manos hacia arriba. Levntela hasta los hombros flexionando los codos...
Barbell Concentration Curl
Alternate Standing Hammer Curl
Alternating Standing Dumbbell Curl
Alternate Seated Hammer Curl
Alternate Seated Dumbbell Curl
Alternate Incline Dumbbell Curl
Alternate Incline Hammer Curl
Alternate Dumbbell Hammer Preacher Curl
Alternate Dumbbell Preacher Curl
Standing Dumbbell Reverse Curl
Reverse Grip Barbell Curl
EZ Bar Reverse Grip Preacher Curl
EZ Bar Reverse Grip Barbell Curl
Reverse Cable Preacher Curl
Standing Alternate Dumbbell Reverse Curl