Article Source Link:http://www.weightlossvn.com/2012/11/top-5-exercises-for-losing-weight-fast.html

Most people, who have excess weight than they should have; want to lose their weight and get slim. However, all people are not ready to do what it takes to lose body weight. It is very easy to put on weight but it is very difficult to lose it especially for those people who do not  know what exactly they should do for weight loss. Here, are top 5 exercises for losing weight fast.

1. Running

Before you start running for weight loss, you should make your body comfortable with walking. For this, you should begin by walking every day for at least 30 minutes. After 2 weeks of walking, you can start running slowly. You can increase your running speed with time. Running is one of the simplest and most effective weight loss exercises.

2. Rope Skipping

In order to lose your excess weight, you should do rope skipping daily for around 30 minutes. In the starting, you should do it only for 5 to 10 minutes. You should take breaks while doing this exercise to  regain your breath. This is a very effective exercise for  weight loss .

3. Weight Bearing Exercises

Here, we are not advising you to lift heavy weights. You can start by lifting very light weights. By doing weight lifting, you would be able to put strain on your muscles and it will help you to lose a lot of fat. Weight lifting exercises

may seem hard to some people, but once you start doing them, you find out that they are worth the effort.

4. Cycling

Most people have a bicycle at their home but only a few of them ride it. When was the last time, you ride your bicycle? Well, if you wish to lose weight then you should start cycling for at least 30 minutes a day. Cycling is a great exercise for those people who wish to burn lots of calories. So, pick up your bicycle today and get ready for losing weight.

5. Swimming

Most people love to do swimming as it is fun and it also keeps them fit. If you have put on weight and wish to lose it fast then you should start swimming. Swimming involves exercises of all body parts and helps in burning a lot of calories. You would be happy to know that you can burn 400 calories by swimming for just thirty minutes.