top 10 yoga poses that increase metabolism - my health tips

8/9/2019 Top 10 Yoga Poses That Increase Metabolism - My Health Tips

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9/20/2014 Top 10 Yoga Poses that Increase Metabolism - My Health Tips - My Health Tips

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Home / Weight Loss / Top 10 Yoga Poses that Increase Metabolism

Top 10 Yoga Poses that Increase MetabolismBy sharib on July 4, 2013

Are you looking to cope up the metabolism in your body, the best practice is performing yoga for

minimum of three times a week. Yoga is a method that helps you stay away from stress, keeps you

fit and healthy, increases the metabolism in your body, and keeps you active and energized.

The following are the top yoga poses to be performed to reduce stress and increase metabolism in

your body:

1. Twisted Chair PoseIncrease in the circulation can be gained by twisting every muscle in the body, which can be seen in

Twisted Chair pose, resulting in good digestion and wakes up the internal organs.

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Steps to perform:

Legs and feet are kept together. Make an action as you are sitting in a chair far behind by bending

your knees and sinking your hips down at a time. Palms should be placed in front of chest. Your

right elbow is moved until it reaches your left knee by rotating the spine simultaneously. Chest

should remain lifted all the time. You should be able to hold it for 30-45 seconds and try the same

on the other side.

2. Locust PoseLocust pose helps you increase your metabolism and boosts your energy, similar to all other poses.

While elongating your spinal column and opening up your chest, your leg muscles and lower back

are strengthened.

Steps to perform:

Your stomach should be touching the ground while lying on the floor with your arms alongside of

your body facing your palms up. Your head, upper part of the body, legs and arms are to be lifted

maintaining equal distance from the floor. Legs and arms must be kept active and you should look

slightly up or forward depending on the flexibility of the body. This should be performed for 45

seconds, before releasing your arms and other parts to the floor, your head should be turned to one

side. The same is repeated for three times.

3. Bow PoseIt is almost similar to the Locust pose, where the energy gets boosted up and metabolism revs up. It

strengthens the back muscles and stretches the front part of your body. Your body resembles the

shape of bow.

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Steps to perform:

Lie on your stomach stretching your arms alongside of the body, with palms facing upwards. Your

ankles should be grabbed with your hands by bending the knees remaining in same position. Now

lift your heels up and away from your body, keeping your legs hip-distance apart, which pulls your

chest up off the floor. Shoulder blades should be kept down away from the ears all the time. You

should hold this for 30-45 seconds, while releasing head should be turned to one side. Repeating

this for two or three times shows best results.

4. Eagle PoseEntire body gets energized and digestion is carried out well performing this pose. It also helps in

building lean and strong muscles.

Steps to perform:

Bend your knees slightly from your standing position. Start in a standing position and bend your

knees slightly. Right leg is lifted up and hooked around the standing leg at the foot and ankle behind

left calf. Hips are brought down and back making a position as you are sitting in a chair. Arms are

crossed at elbow position and wrists bringing them before your chest. After holding it for around 1

minute you can release it shaking the legs and continue by switching sides.

5. Crescent Lunge PoseThis position helps in stretching your hips and strengthening your legs. It also helps in the increase

of the metabolism. Crescent lunge position maintains your heart beat rate.

Steps to perform:

Initiate with downward dog pose. Your right foot is stepped in between both the hands. Hips are

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lowered in lunge position and weight should be shifted on the ball of your back foot by lifting up the

body as standing straight. Hips should remain squared all the time. Arms should be raised as to

reach ceiling by keeping both the palms facing each other. Stay in the position for 1 minute and then

sides are changed.

6. Bridge PoseIn this pose the chest portion is lifted up to reach the chin, by which the thyroid gland is massaged,

resulting in the hormone regulation helping in maintaining the metabolism. It works with the gravity

to open your chest and shoulder areas.

Steps to perform:

Keep your knees bent and flat on the floor with a feet distance apart by lying on your back. Slowly

see if you can feel your heels by reaching down your fingertips.

Bring your knees a little closer if you do not feel so. Lift your hips towards the ceiling by pressing the

weight on your feet by keeping your thighs parallel. Both arms are clasped with each other bringing

them underneath your body. Shoulders blades are rolled towards each other and stay for 45

seconds to 60 seconds. Release by rolling back slowly and is repeated for two times.

7. Plow PosePlow pose helps in balancing your metabolic system and helps you for the flow of feel good

hormones and endorphins throughout your body. This also helps in the good circulation of adrenal,

thyroid and pituitary glands.

Steps to perform:

Bring you legs straight up in the air towards the ceiling by lying back. Arms are brought alongside

your body with your palms down. Press your weight into the arms and lift your legs right over your

head and try to touch the ground behind you, if it is difficult for you to do so clasp your arms as in

the bridge pose for support and shoulders rolling towards each other.

8.Shoulder StandShoulder stand gives great stretch to your upper back and neck. It is having similar benefits as plow

pose.

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Steps to perform:

Put you arms alongside your body with your palms down by lying back. Follow same procedure as

plow pose by bringing your legs in the air towards ceiling over the head by pressing weight into the

hands. Hands are clasped and shoulders are rolled towards each other and bringing hands to lower neck spreading your fingers wide. Now one leg at a time is lifted to the ceiling getting it as straight

as possible and hold it for 1 to 3 minutes.

9. Fish PoseThe counter pose to the shoulder stand is nothing but the fish pose. It helps in stretching front of

neck, causing calming effect to your body. Most of us suffer from lot of stress in our shoulders and

neck.

Steps to perform:

Your hands along with the palms are kept beneath your hips by lying back. Elbows are bent and by

pressing weight into them you should lean on them. Your back should be arched as you lift your

chest up towards the ceiling. As in the bridge stand, elbows are brought towards each other

dropping the head back behind your body.

10. Easy Spinal TwistSpinal twist pose helps you in the weight loss process and take care of the digestive system of your body.

Steps to perform:

Both of your knees are brought towards your chest by lying on your back. Your left knee must be

held into the chest leaving the right knee straightened onto the floor. The bent knee should be

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brought all over the body without changing the shape of your shoulder. To complete the twist head

should be turned to look over the left shoulder. Keeping the pose for 45 seconds to 1 minute, both

the knees are brought into the chest and other knee should be practiced. Lie on your back and bring

both knees in toward your chest.

Article Source – Shape

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10 comments

Akmal Ch · Bahawalpur

Very well explaned with the help of well taked pix.

Reply · Like · · August 21, 2013 at 7:28pm2

Wajahat Faruk · Riyadh, Saudi Arabia

its good. But time is not mention for every yoga step.

Reply · Like · September 30, 2013 at 6:15am

Madhu Juniwal · Smd school alwar

vry nic pose.Reply · Like · · August 15, 2013 at 4:08am1

Renu Chopra · Kanpur University

great

Reply · Like · October 10, 2013 at 7:48pm

Jennyrose Manuel

nice good for healrh thanks the informatiikn

Reply · Like · September 4, 2013 at 5:59pm

Aabha Ruthia · Indore, India

Any remedy for skin pigmentation.

Reply · Like · August 22, 2013 at 12:01am

Zahra Abuzar Informative thanks


Alonik Lonak

Interested


Sonal Mithani · Omdurman

all r good but which time is good fr do this and all day or ulternutly pls I want to know.

Reply · Like · August 10, 2013 at 12:02pm

Waseem Abdali

SUBHA SURAJ NIKALNE SE KUCH TIME PEHLAY

Reply · Like · September 1, 2013 at 5:39am

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