tools for transformation

Transform Your Body…Transform Your Life!

Your Transformation Toolkit

Powerful You!Monthly Meeting

Maureen Wielansky - Holistic Health Expert



OVERVIEW

Transformation of your body has less to do with food plans and exercise regimensRather, Transformation is a process that starts with a change of mind first.Use the FIT System of Focus + Implement to transform.Ready, Set, GO!


Tools to Talk About

5 Steps to Winning the Mental Mindset GameGet SelfishRewriting History: YES YOU CAN!Creating Your DAZZLING FuturePutting the Pieces TogetherPlanning Meals on the GoPutting the Fun Back Into Fitness


TOOL 1: Winning the Mental Mindset Game

Nothing is going to fix you– You don’t need any fixing!

Make a list of what you can and cannot controlPick an anchor or a measurable way to gauge your progressTime to love your self as you are today!


TOOL 2: Get Selfish

5 secrets to shifting priorities – You are responsible to your family BUT not for them– By putting yourself first, you are teaching others a

valuable lesson– You have more to give when you take care of

yourself– Make your health your TOP priority – Live with this Mantra: I am practicing extreme self-

care with ease and grace


TOOL 3: REWRITE HISTORY

5 steps to rewriting history– Write down all your stories– How did these stories give you something you

needed?– Read the fairytales. How did they make you feel?– Write and goodbye letter to these stories– Rewrite your history


TOOL 4: Create Your Dazzling Future

Time to set some goals – A great template that I use: date +feeling+ goal

Make those goals visual– Vision Board

Set up a plan; pick one action and DO IT!


TOOL 5: Putting the Pieces Together

How I help my clients find their eating planEat breakfastCombine food groupsDrink lots of waterStop eating after 7pm, if possibleEat at home as much as possibleWrite down your food


TOOL 6: Planning Meals on the Go

ContainersGrocery shop for wholesome foodsDo some preparation Measure and put in zip lock bagsMake lunch for tomorrow and put car keys with it so you don’t forgetCan use snacks for traveling


TOOL 7: MAKING FITNESS FUN

What is your personality?What do you enjoy doing?Design a planMake it a gameStill ask for supportLife will throw you curveballsNote about weight training


What are you waiting for?

Get moving and let me know how it goes!Sign up for your FREE hour today! – https://my.timedriver.com/55RBH

Thank you!

tools for transformation

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