To Run Faster as a Master Athlete

You Need to:

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Master Running: Fast Over 40 | Steve Gonser PT DPT

01 Watch the Seminar Print this seminar guide. Below I include key slides that you’ll want to record

your notes on. I’ll be moving quickly to make sure I cover everything I want

to talk to you about. The seminar lasts roughly 45 minutes in total.

02 Identify Injuries Early You can’t run faster if you can’t train. In the seminar I discuss how to

identify an injury and how you should react (vs what you actually do—

IGNORE IT!).

Implement the Changes It’s easy to watch the seminar, learn a whole bunch, and then dump it within

a few days. I really challenge you to implement what you learn in this

seminar. I use this with countless master runners and truly works! 03

You Can’t Run Faster If You’re Always Injured…

Above is the typical injury cycle for a runner, kicking the can down the road

until they run themselves out of running.

Running Injury vs. Everyday Ache

Knowing the difference between a “typical” ache and pain

and impending doom is pretty important. Learn the difference by reading this article:

Click Here to Read Full Article

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Master Running: Fast Over 40 | Steve Gonser PT DPT

You Can’t Run Faster If You’re Always Injured…

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Reacting to Injury (Properly)

Below I posted links that I was referencing in the seminar. These tactics

really work for any injury. I placed them in an order that reads best.

Getting Established: Recovery from a

Running Injury

From “I feel great” to “I’m never going to run again,” learn how to battle back from the worst of injuries

Click Here to Read Full Article

Am I Ready to Run?

I use this simple six minute test (on any injury) to know if my patients are ready to return to running. You can do

this test from anywhere!

Click Here to Read Full Article

First Run After an Injury

So you passed the test above, great! Now you need to structure your next few runs wisely. Learn about it by

clicking below.

Click Here to Read Full Article

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Adding Strength to the Mix:

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Adding Strength to the Mix:

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Know Your Pacing

(FIND the JACK DANIELS PACING FORMULA USING THIS CALCULATOR)

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Master Running: Fast Over 40 | Steve Gonser PT DPT

2 on 1 Off Training: Training Hack #1

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Speed Kills: Training Hack #2

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Master Running: Fast Over 40 | Steve Gonser PT DPT

Shoe Inequality: Training Hack #3

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Master Running: Fast Over 40 | Steve Gonser PT DPT