tips to manage anxiety

Are you anxious? Tips to reduce anxiety www.flushmind.com

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Are you anxious?Tips to reduce anxiety

www.flushmind.com

TAKE A BALANCE

DIET

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www.flushmind.com

EXERCISEExercise helps in improving the mental health too.

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SLEEPSleep helps in reducing stress levels.

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www.flushmind.com

www.flushmind.com

RELAX

Go for a walk; listen to music, do yoga, read a book..

DEEP BREATHS

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INTERACT

Talk with your friends and family. It helps in reducing

the stress.

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www.flushmind.com

GO OUT..

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CONSULT A THERAPIST

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www.flushmind.com

Thanks for watching this presentation.

For more health related updates, please do visit,

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