tips for healthy fasting
DESCRIPTION
Fasting is most common amongst Indian culture. Many devotees fast on special occasions like ashadhi ekadashi, navratri, mahashivratri etc. And most of them tend to eat more during these fasting days as all fast day foods are high in carbohydrates as well as calories. So instead of taking fewer calories compared to other days they tend load on extra calories. Take a look on foods which help you make Healthy FastingTRANSCRIPT
Tips for Healthy Fasting!Tips for Healthy Fasting!
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Go for ProteinsGo for Proteins
Cut down on starchy, high carbohydrate diet; instead include loads of protein rich food sources like almonds, walnuts, milk, buttermilk, curds.
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Hydrate yourself!Hydrate yourself!
Drinking at least 10-12 glasses of water in the entire day is necessary. Also include coconut water, kokam sharbat, lemon water, buttermilk to hydrate yourself.
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Say NO to STARCHY foodsSay NO to STARCHY foodsSago, potato, sweet potato are rich
source of carbohydrates. Avoid loading yourself with high carb foods; instead have combination of carbs, proteins and other important nutrients.
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Stay away from sugary Stay away from sugary foodsfoodsAbstain from stimulants like
caffeinated, high sugary fruit juices which load you with unnecessary calories. Opt for fresh juicy fruits like oranges, sweet lime, strawberries, etc
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Beware of fried!Beware of fried!Avoid binging on fried foods like
sabudana wada, fried nuts, chips, fried potatoes, sweet potatoes etc. Instead go for baked or steamed items.
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Have ‘Healthy Fasting’ with:Have ‘Healthy Fasting’ with:Mix flour Thalipith with
curdMilk and Milk ProductsButtermilkFresh FruitsAlmonds and WalnutsFresh DatesRajgira PorridgeCoconut WaterLime WaterKokam Sharbat
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