2017

Summerville Class Schedule 1625 N. Main Street, Summerville, SC 29483

Phone: (843) 873-2727

Cycling: Fun, intense cardio workout on the bike – great for fat-burning! All levels welcome.

Total Body Conditioning: Targeted body –sculpting exercises incorporating dumbbells, step, balls and other equipment.

Dance Fitness: A high energy cardio and toning class set to music with choreographed routines that provide fun and exhilarating

exercise!

Express Cycle: Combines endurance, speed, and interval training with guided focus and motivational music for 45 minutes. All levels

are welcome.

Body Sculpt: HIIT class-High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.

Kettlebell AMPD: Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes

of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.

WERQ: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines designed for

torching calories.

Yoga: Strengthening of the core muscles with breath and precise exercises while connecting and conditioning the whole body!

Zumba: Work up serious sweat and get your heart rate up, up, up with this jamming Latin inspired routine.

Kickboxing: An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle

tone and endurance.

All Levels Yoga Flow: Vinyasa flow style of yoga that incorporates breathing, warm up sequences, strength, flexibility and endurance

work plus deep stretches to alleviate physical and emotional tension.

Last updated 2/24/2017

Time Monday Tuesday Wednesday Thursday Friday Saturday

9:00 am Total Body

Conditioning Val

Express Cycle Kim

Body Sculpt Full Body Workout

Rachel

Total Body

Conditioning Val

Cycling/Yoga Joe

10:00 am Dance Fitness

Ryan

4:45 pm

All Levels Yoga Flow

Jessica

5:30 pm Zumba Laura

Kettlebell AMPD Sarah

Cycling Beverly

WERQ Dee

6:00 pm

6:30 pm Cycling Becky

Kickboxing Val

Dance Fitness Brandi

Kettlebell AMPD

Melissa

Business Hours Monday - Friday

8am – 8pm

Saturday 8 am - 5 pm

Sunday 12 pm - 5 pm

Kid’s Club Hours

Monday - Friday 8:30 am - 12:00 pm

4 pm – 8 pm

Saturday 9 am – 12 pm