Common Challenges and Solutions Problem: Lack of time Solution: Do short workouts, cut out non-essential

activities, make a schedule, or re-evaluate priorities. Problem: Lack of motivation Solution: Get a workout buddy to keep you accountable

or make a list of the pros and cons of doing physical activity.

Problem: Lack of resources Solution: Choose activities that require minimal

equipment such as body-weight exercise, walking, or community resources like parks and recreation programs.

Problem: Family caregiving obligations Solution: Select activities the whole family can do, such

as group walks, active backyard/park games, or following exercise videos.

Problem: Frequent traveling for work Solution: Look for hotels with a fitness room, join a gym

or fitness club that grants access at multiple cities like YMCA or Anytime Fitness, or pack convenient equipment such as exercise bands.

“…even those who know how good it feels to be physically active and who earnestly seek the health benefits of a healthy lifestyle may confront circumstances that make it inordinately difficult.” -ODPHP

Challenge of the MonthOvercome your obstacles!

Think of something that has prevented you from being as physically active.

Brainstorm a list of possible solutions/resources that would help you overcome those challenges.

Tips and TricksWhether your barrier is time or motivation, there are tools that

can help you overcome obstacles!

Time-Management Tools Calendar To-do list Notebook*See more suggestions at mindtools.com/pages/main/newMN_HTE.htm

Suggestions for Motivation

Resource of the MonthNeed help finding affordable fitness events? Don’t worry, because Triangle on the Cheap has already done the research for you. Go to https://triangleonthecheap.com/free-fitness-triangle/ for free fitness classes and events in the Triangle!

Words of Wisdom“If you believe the lie, you

activate the limits.”

– Chris Hogan

Activity log Workout apps

Journal your goals Try group fitness Track progress Put motivational quotes and

pictures in places that you will see them

Create short and long-term challenges for yourself

Duke Health and Exercise Research Trials • Research@duke.edu • 919-681-9000

Join the Duke Health and Exercise Research Trials Registry!We are looking for healthy volunteers and individuals withvarious medical conditions to join a variety of clinical research studies. To learn more, contact our team @

Research@duke.edu or 919-681-9000 Pro00084060