thriving through chaos -part 3...© bright futures solutions. all rights reserved. how to manage...
TRANSCRIPT
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How To Manage Your Mental & Emotional Wellbeing And Help Your Clients Do The Same
THRIVING THROUGH CHAOS - Part 3
SHELLIE DELOYER
with
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GET YOUR WORKBOOK
Bonus!
BrightFutures.Solutions/ThriveWorkbook
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Best Practices & Maintaining Momentum
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PROTECTING YOUR ENERGY
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GROUNDING & SHIELDING YOURSELF
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Emotion = Energy in Motion
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EXTERNAL EVENT
FILTER:DELETE
DISTORTGENERALIZ
E
Physiology
Internal Representati
on
Emotional State
Behaviour
COMMUNICATION MODEL
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2 Biggest Mistakes
Avoid these 2 big mistakes that people make during times of crisis and uncertainty:
1. Making irrational and emotional decisions out of fear
2. Freezing and avoiding taking action
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Best PracticesConnection & Community
Creativity
Meditation
Journalling
Scheduling for Success
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Scheduling For Success
Morning routine
Night-time routine
Work sprints with frequent breaks
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WHAT’S YOUR DESIRED OUTCOME?
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Set Short Term Goals
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Response-Ability
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FOCUS ON WHAT YOU CAN CONTROL
FOCUS ON WHAT IS REAL
SURRENDER TO THE SHIFT THAT’S HAPPENING
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AND … GO!
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